NED Flynn van Hal
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:18:52 (Rotterdam 2025) · Doubles Women 1:02:41 (Utrecht 2025) · Doubles Mixed 1:08:45 (Mechelen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 3:23 faster (1:22:15 to 1:18:52).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Women · 16-24 | 1:24:34 | top 20% 170/872 | 40:38 | 38:40 | 5:20 | splitsSkiErg4:55Sled push4:08Sled pull4:57Burpee broad jump6:05Row5:43Farmers carry2:49Sandbag lunges3:29Wall balls6:34Run 14:07Run 24:42Run 35:08Run 45:12Run 55:45Run 65:39Run 75:48Run 84:20Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Michaela Disseldorp, Flynn Van Halwhat the whole field did → | Doubles Women · team 25-29 | 1:02:41 | 3rd of 1,124 | 35:34 | 23:18 | 3:53 | splitsSkiErg4:11Sled push1:38Sled pull2:51Burpee broad jump2:43Row4:31Farmers carry1:32Sandbag lunges2:18Wall balls3:34Run 13:48Run 24:30Run 34:43Run 44:37Run 54:41Run 64:41Run 74:46Run 83:51Full report for this race → |
| Heerenveen 2025 9 May 2025team: Josien Versloot, Flynn Van Halwhat the whole field did → | Doubles Women · team U29 | 1:08:56 | top 3% 18/858 | 35:57 | 26:25 | 6:37 | splitsSkiErg4:35Sled push1:46Sled pull3:58Burpee broad jump3:27Row4:46Farmers carry1:55Sandbag lunges2:29Wall balls3:29Run 13:49Run 24:31Run 34:33Run 44:23Run 54:32Run 64:34Run 74:40Run 85:00Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Flynn Van Hal, Luc Weijmanwhat the whole field did → | Doubles Mixed · team U29 | 1:08:45 | top 11% 76/722 | 33:58 | 26:12 | 8:35 | splitsSkiErg4:14Sled push1:53Sled pull3:51Burpee broad jump3:22Row4:30Farmers carry1:21Sandbag lunges3:10Wall balls3:51Run 15:54Run 23:51Run 33:56Run 43:58Run 53:52Run 64:00Run 74:07Run 84:20Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Women · 16-24 | 1:18:52 | top 10% 102/1,119 | 41:20 | 31:17 | 6:20 | splitsSkiErg4:48Sled push2:15Sled pull5:03Burpee broad jump4:06Row4:56Farmers carry1:57Sandbag lunges3:05Wall balls5:07Run 14:54Run 24:36Run 34:53Run 46:08Run 55:01Run 65:36Run 74:56Run 85:20Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Women · 16-24 | 1:22:15 | top 17% 177/1,086 | 42:58 | 33:20 | 6:00 | splitsSkiErg4:54Sled push2:27Sled pull5:07Burpee broad jump5:03Row5:01Farmers carry2:00Sandbag lunges3:19Wall balls5:29Run 13:46Run 25:23Run 35:27Run 45:29Run 55:40Run 65:39Run 75:38Run 86:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2025, against 1,119 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Flynn against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
