NED Flynn van Hal
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 3 partners. 1 podium finish, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Flynn van Hal at each race, oldest on the left; lower is faster.The best was 1:18:52 at Rotterdam (Feb 2025); Flynn van Hal was 2:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:22:15 |
| Rotterdam | Feb 2025 | Open Women | 1:18:52 |
| Utrecht | Nov 2025 | Open Women | 1:24:34 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:23 faster (1:22:15 to 1:18:52).
This line shows the finish time of Flynn van Hal at each race, oldest on the left; lower is faster.The best was 1:02:41 at Utrecht (Nov 2025); Flynn van Hal was 6:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Women | 1:08:56 |
| Utrecht | Nov 2025 | Doubles Women | 1:02:41 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
170th of 872 Open Women (faster than 80%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 4:07 | 5:30 | faster than 98% |
| SkiErg: | 4:55 | 5:06 | faster than 74% |
| Run 2: | 4:42 | 6:02 | faster than 97% |
| Sled push: | 4:08 | 3:15 | faster than 14% |
| Run 3: | 5:08 | 6:23 | faster than 93% |
| Sled pull: | 4:57 | 5:12 | faster than 60% |
| Run 4: | 5:12 | 6:24 | faster than 92% |
| Burpee broad jump: | 6:05 | 6:52 | faster than 64% |
| Run 5: | 5:45 | 6:38 | faster than 81% |
| Row: | 5:43 | 5:21 | faster than 20% |
| Run 6: | 5:39 | 6:30 | faster than 81% |
| Farmers carry: | 2:49 | 2:19 | faster than 22% |
| Run 7: | 5:48 | 6:28 | faster than 75% |
| Sandbag lunges: | 3:29 | 5:01 | faster than 95% |
| Run 8: | 4:20 | 5:21 | faster than 86% |
| Wall balls: | 6:34 | 6:53 | faster than 55% |
| Roxzone: | 5:20 | 6:08 | faster than 72% |
| Runs (8 km) | 40:38 | 49:28 | faster than 91% |
| Stations (8) | 38:40 | ||
| Finish | 1:24:34 | 1:36:38 | 170th of 872 · faster than 80% |
3rd of 1,124 Doubles Women (the fastest).
| Part | Time | Typical here | vs 1,124 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:48 | 5:58 | fastest in the field |
| SkiErg: | 4:11 | 4:40 | faster than 98% |
| Run 2: | 4:30 | 6:22 | fastest in the field |
| Sled push: | 1:38 | 1:58 | faster than 91% |
| Run 3: | 4:43 | 6:39 | fastest in the field |
| Sled pull: | 2:51 | 3:52 | faster than 99% |
| Run 4: | 4:37 | 6:42 | fastest in the field |
| Burpee broad jump: | 2:43 | 4:19 | faster than 98% |
| Run 5: | 4:41 | 6:51 | fastest in the field |
| Row: | 4:31 | 5:03 | faster than 98% |
| Run 6: | 4:41 | 6:46 | fastest in the field |
| Farmers carry: | 1:32 | 2:00 | faster than 97% |
| Run 7: | 4:46 | 6:44 | fastest in the field |
| Sandbag lunges: | 2:18 | 3:33 | faster than 99% |
| Run 8: | 3:51 | 5:25 | faster than 98% |
| Wall balls: | 3:34 | 4:18 | faster than 96% |
| Roxzone: | 3:53 | 5:53 | faster than 98% |
| Runs (8 km) | 35:34 | 51:39 | fastest in the field |
| Stations (8) | 23:18 | ||
| Finish | 1:02:41 | 1:27:48 | 3rd of 1,124 · fastest in the field |
18th of 858 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 858 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:49 | 5:29 | fastest in the field |
| SkiErg: | 4:35 | 4:37 | faster than 57% |
| Run 2: | 4:31 | 5:41 | faster than 96% |
| Sled push: | 1:46 | 1:41 | faster than 38% |
| Run 3: | 4:33 | 5:56 | faster than 98% |
| Sled pull: | 3:58 | 3:54 | faster than 45% |
| Run 4: | 4:23 | 6:02 | faster than 99% |
| Burpee broad jump: | 3:27 | 4:26 | faster than 88% |
| Run 5: | 4:32 | 6:13 | fastest in the field |
| Row: | 4:46 | 5:12 | faster than 92% |
| Run 6: | 4:34 | 6:06 | faster than 98% |
| Farmers carry: | 1:55 | 1:56 | faster than 51% |
| Run 7: | 4:40 | 6:09 | faster than 98% |
| Sandbag lunges: | 2:29 | 3:42 | faster than 99% |
| Run 8: | 5:00 | 6:37 | faster than 97% |
| Wall balls: | 3:29 | 4:01 | faster than 94% |
| Roxzone: | 6:37 | 9:20 | faster than 97% |
| Runs (8 km) | 35:57 | 48:15 | faster than 98% |
| Stations (8) | 26:25 | ||
| Finish | 1:08:56 | 1:27:28 | 18th of 858 · faster than 98% |
76th of 722 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:54 | 7:02 | faster than 89% |
| SkiErg: | 4:14 | 4:14 | faster than 51% |
| Run 2: | 3:51 | 4:42 | faster than 91% |
| Sled push: | 1:53 | 1:47 | faster than 38% |
| Run 3: | 3:56 | 5:01 | faster than 95% |
| Sled pull: | 3:51 | 3:49 | faster than 48% |
| Run 4: | 3:58 | 5:01 | faster than 94% |
| Burpee broad jump: | 3:22 | 3:36 | faster than 63% |
| Run 5: | 3:52 | 5:05 | faster than 96% |
| Row: | 4:30 | 4:41 | faster than 71% |
| Run 6: | 4:00 | 5:04 | faster than 93% |
| Farmers carry: | 1:21 | 1:47 | faster than 97% |
| Run 7: | 4:07 | 5:05 | faster than 92% |
| Sandbag lunges: | 3:10 | 3:59 | faster than 85% |
| Run 8: | 4:20 | 5:26 | faster than 92% |
| Wall balls: | 3:51 | 4:03 | faster than 68% |
| Roxzone †: | 8:35 | ||
| Runs (8 km) | 33:58 | 42:37 | faster than 93% |
| Stations (8) | 26:12 | ||
| Finish | 1:08:45 | 1:20:57 | 76th of 722 · faster than 89% |
104th of 1,119 Open Women (faster than 90%). Against the 34 who finished around 1:19:15: most time gained on burpee broad jump (0:56), most lost on the roxzone (0:44). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 5:53 | faster than 92% |
| SkiErg: | 4:48 | 5:04 | faster than 81% |
| Run 2: | 4:36 | 5:37 | faster than 94% |
| Sled push: | 2:15 | 2:34 | faster than 76% |
| Run 3: | 4:53 | 5:53 | faster than 93% |
| Sled pull: | 5:03 | 5:38 | faster than 69% |
| Run 4: | 6:08 | 5:57 | faster than 41% |
| Burpee broad jump: | 4:06 | 6:52 | faster than 97% |
| Run 5: | 5:01 | 6:08 | faster than 93% |
| Row: | 4:56 | 5:18 | faster than 84% |
| Run 6: | 5:36 | 5:57 | faster than 67% |
| Farmers carry: | 1:57 | 2:12 | faster than 78% |
| Run 7: | 4:56 | 5:55 | faster than 91% |
| Sandbag lunges: | 3:05 | 5:02 | faster than 99% |
| Run 8: | 5:20 | 6:35 | faster than 91% |
| Wall balls: | 5:07 | 5:44 | faster than 68% |
| Roxzone: | 6:20 | 7:17 | faster than 71% |
| Runs (8 km) | 41:20 | 48:08 | faster than 87% |
| Stations (8) | 31:17 | ||
| Finish | 1:18:52 | 1:34:28 | 104th of 1,119 · faster than 90% |
177th of 1,086 Open Women (faster than 83%). Against the 32 who finished around 1:21:52: most time gained on sandbag lunges (0:55), most lost on sled pull (0:29). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 3:46 | 4:12 | faster than 77% |
| SkiErg: | 4:54 | 5:05 | faster than 71% |
| Run 2: | 5:23 | 6:00 | faster than 79% |
| Sled push: | 2:27 | 2:18 | faster than 40% |
| Run 3: | 5:27 | 6:14 | faster than 82% |
| Sled pull: | 5:07 | 5:07 | faster than 50% |
| Run 4: | 5:29 | 6:16 | faster than 82% |
| Burpee broad jump: | 5:03 | 6:41 | faster than 85% |
| Run 5: | 5:40 | 6:28 | faster than 82% |
| Row: | 5:01 | 5:22 | faster than 84% |
| Run 6: | 5:39 | 6:20 | faster than 78% |
| Farmers carry: | 2:00 | 2:04 | faster than 61% |
| Run 7: | 5:38 | 6:20 | faster than 78% |
| Sandbag lunges: | 3:19 | 5:02 | faster than 97% |
| Run 8: | 6:00 | 7:02 | faster than 82% |
| Wall balls: | 5:29 | 6:04 | faster than 67% |
| Roxzone: | 6:00 | 6:44 | faster than 69% |
| Runs (8 km) | 42:58 | 49:19 | faster than 82% |
| Stations (8) | 33:20 | ||
| Finish | 1:22:15 | 1:34:29 | 177th of 1,086 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Flynn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Rotterdam 2025 · best of 3 | 5:16 |
| Sled push | 2:15 | Rotterdam 2025 · best of 3 | 2:55 |
| Sled pull | 4:57 | Utrecht 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:06 | Rotterdam 2025 · best of 3 | 6:46 |
| Row | 4:56 | Rotterdam 2025 · best of 3 | 5:31 |
| Farmers carry | 1:57 | Rotterdam 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:05 | Rotterdam 2025 · best of 3 | 5:13 |
| Wall balls | 5:07 | Rotterdam 2025 · best of 3 | 6:43 |
| Runs (8 km) | 40:38 | Utrecht 2025 · best of 3 | 46:44 |
| Roxzone | 5:20 | Utrecht 2025 · best of 3 | 7:57 |
How to read
Each station's best across Flynn's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Josien Versloot1 race
- Luc Weijman1 race
- Michaela Disseldorp1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,119 Open Women
Shape of the race
This chart shows where Flynn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Wall balls (faster than 69%).
See the numbers
| Part | Flynn: faster than |
|---|---|
| Ski | 81% |
| Push | 76% |
| Pull | 70% |
| BBJ | 97% |
| Row | 84% |
| Carry | 79% |
| Lunges | 99% |
| Wall balls | 69% |
| Roxzone | 71% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Flynn beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Wall balls (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Flynn's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:48 faster); weakest: Farmers carry (0:15 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Flynn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Flynn: 41:23 running, 31:17 at the stations and 6:20 in the roxzone; the longest station was the wall balls (5:07).Below, Typical Open Women: 47:55 running, 38:24 at the stations and 7:17 in the roxzone; the longest station was the burpee broad jumps (6:52).
See the numbers
| Part | Flynn | Typical Open Women |
|---|---|---|
| Run 1 | 4:54 | 5:53 |
| SkiErg | 4:48 | 5:04 |
| Run 2 | 4:36 | 5:37 |
| Sled push | 2:15 | 2:34 |
| Run 3 | 4:53 | 5:53 |
| Sled pull | 5:03 | 5:38 |
| Run 4 | 6:08 | 5:57 |
| Burpee broad jump | 4:06 | 6:52 |
| Run 5 | 5:01 | 6:08 |
| Row | 4:56 | 5:18 |
| Run 6 | 5:36 | 5:57 |
| Farmers carry | 1:57 | 2:12 |
| Run 7 | 4:56 | 5:55 |
| Sandbag lunges | 3:05 | 5:02 |
| Run 8 | 5:20 | 6:35 |
| Wall balls | 5:07 | 5:44 |
| Roxzone | 6:20 | 7:17 |
| Finish | 1:18:52 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:52.
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