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Athlete · Open Men · 30-34 · GER GER

Florian Müller

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www.roxtimes.com/athletes/florian-muller-2bba5d2d

11 HYROX races over 2 seasons: 2 solo, 9 in a team with 6 partners.

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Best Open Men time1:31:31Berlin 2026
Best Open Men place2638thof 4,143 · Berlin 2026
Latest race1:12:06Berlin 2026 · Pro Doubles Men with Peter WoisardFirst Pro Doubles Men race
Strongest part of the raceSled pushfaster than 54% of Open Men at Berlin 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:31:31Berlin 2026 · 2 racesDoubles Mixed1:09:30Vienna 2025 · 6 races · with Luise WaltherDoubles Men1:17:04Stuttgart 2025 · 2 races · with Luca FischerPro Doubles Men1:12:06Berlin 2026 · 1 race · with Peter Woisard

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:32:001:36:001:40:001:44:001:48:00 best 1:31:31

This line shows the finish time of Florian Müller at each race, oldest on the left; lower is faster.The best was 1:31:31 at Berlin (May 2026); Florian Müller was 17:10 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Frankfurt Dec 2025 Open Men 1:48:41
Berlin May 2026 Open Men 1:31:31

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

11 results at 10 races

Tap a result for its full report
Berlin 2026 22 May 2026 · 2 results
Race results
Open Men, 30-34 1:31:31 2638th of 4,143; 682nd of 956 aged 30-34 35:30* 41:55* 14:10 Runs 35:30 · Stations 41:55 · Roxzone 14:10

2,638th of 4,143 Open Men (faster than 36%). Against the 124 who finished around 1:32:15: most time gained on the roxzone (0:55), most lost on farmers carry (1:15). Runs 5 to 8 took 5:35 more than runs 1 to 4 (them: 3:36 more).

Florian Müller at HYROX Berlin 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 4,143 Open Men finishers here who were slower on that part.
Part Time Typical here vs 4,143 Open Men here
Run 1: 3:18 3:29 faster than 65%
SkiErg: 4:36 4:32 faster than 41%
Run 2: 3:33 3:48 faster than 68%
Sled push: 3:16 3:20 faster than 54%
Run 3: 4:08 4:02 faster than 44%
Sled pull: 5:18 4:20 faster than 20%
Run 4: 4:01 4:03 faster than 52%
Burpee broad jump: 5:31 5:39 faster than 53%
Run 5: 4:26 4:11 faster than 37%
Row: 5:10 4:49 faster than 23%
Run 6: 4:21 4:07 faster than 37%
Farmers carry: 3:45 2:16 faster than 4%
Run 7: 4:44 4:10 faster than 24%
Sandbag lunges: 5:38 5:20 faster than 42%
Run 8: 7:04 6:06 faster than 26%
Wall balls: 8:41 7:00 faster than 26%
Roxzone: 14:10 13:57 faster than 47%
Runs (8 km) 35:30 34:04 faster than 40%
Stations (8) 41:55
Finish 1:31:31 1:26:03 2638th of 4,143 · faster than 36%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Peter Woisard 1:12:06 452nd of 726; 98th of 137 aged 25-29 31:58* 28:25* — Runs 31:58 · Stations 28:25 · Roxzone —

452nd of 726 Pro Doubles Men (faster than 37%).

Florian Müller at HYROX Berlin 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 726 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 726 Pro Doubles Men here
Run 1: 3:35 3:09 faster than 14%
SkiErg: 4:01 3:49 faster than 20%
Run 2: 3:43 3:24 faster than 22%
Sled push: 3:07 2:23 faster than 7%
Run 3: 4:05 3:37 faster than 19%
Sled pull: 4:33 3:38 faster than 11%
Run 4: 3:57 3:38 faster than 25%
Burpee broad jump: 2:37 2:45 faster than 58%
Run 5: 3:58 3:42 faster than 29%
Row: 4:32 4:13 faster than 14%
Run 6: 3:42 3:41 faster than 48%
Farmers carry: 1:30 1:42 faster than 86%
Run 7: 3:53 3:44 faster than 39%
Sandbag lunges: 3:32 3:37 faster than 55%
Run 8: 5:08 5:10 faster than 51%
Wall balls: 4:33 4:13 faster than 34%
Roxzone: —
Runs (8 km) 31:58 30:18 faster than 31%
Stations (8) 28:25
Finish 1:12:06 1:09:00 452nd of 726 · faster than 37%

Full report for this race →This result as data (JSON)

Cologne 2026 16 Apr 2026
Race results
Doubles Mixed, team 40-44, with Ellen Mense 1:42:28 1312th of 1,438; 131st of 145 aged 40-44 55:34 37:56 9:03 Runs 55:34 · Stations 37:56 · Roxzone 9:03

1,312th of 1,438 Doubles Mixed (faster than 8%). Against the 43 who finished around 1:41:08: most time gained on the eight runs (1:27), most lost on sandbag lunges (2:09). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 2:43 more).

Florian Müller at HYROX Cologne 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,438 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,438 Doubles Mixed here
Run 1: 5:26 4:40 faster than 17%
SkiErg: 4:21 4:13 faster than 32%
Run 2: 6:45 5:42 faster than 15%
Sled push: 3:09 2:15 faster than 4%
Run 3: 6:51 5:58 faster than 20%
Sled pull: 4:47 3:32 faster than 5%
Run 4: 7:02 5:59 faster than 17%
Burpee broad jump: 4:50 3:30 faster than 10%
Run 5: 7:18 6:08 faster than 16%
Row: 5:30 4:46 faster than 4%
Run 6: 7:37 6:02 faster than 10%
Farmers carry: 1:58 1:41 faster than 15%
Run 7: 7:31 6:06 faster than 12%
Sandbag lunges: 7:26 3:52 faster than 1%
Run 8: 7:09 5:33 faster than 12%
Wall balls: 5:55 4:33 faster than 15%
Roxzone: 9:03 6:14 faster than 7%
Runs (8 km) 55:34 46:06 faster than 13%
Stations (8) 37:56
Finish 1:42:28 1:21:03 1312th of 1,438 · faster than 8%

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026
Race results
Doubles Mixed, team 35-39, with Cissy-Caroline Müller 1:30:23 1439th of 1,780; 290th of 352 aged 35-39 48:22 33:34 8:31 Runs 48:22 · Stations 33:34 · Roxzone 8:31

1,439th of 1,780 Doubles Mixed (faster than 19%). Against the 54 who finished around 1:30:01: most time gained on the roxzone (1:01), most lost on burpee broad jump (0:49). Runs 5 to 8 took 1:08 less than runs 1 to 4 (them: 2:50 more).

Florian Müller at HYROX Mechelen 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,780 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,780 Doubles Mixed here
Run 1: 7:41 4:12 faster than 0%
SkiErg: 4:21 4:15 faster than 35%
Run 2: 5:32 5:10 faster than 32%
Sled push: 2:41 1:58 faster than 4%
Run 3: 5:48 5:24 faster than 32%
Sled pull: 4:13 3:34 faster than 19%
Run 4: 5:46 5:26 faster than 35%
Burpee broad jump: 5:10 3:42 faster than 10%
Run 5: 5:50 5:33 faster than 38%
Row: 4:46 4:40 faster than 41%
Run 6: 5:52 5:30 faster than 34%
Farmers carry: 2:01 1:48 faster than 23%
Run 7: 5:53 5:27 faster than 32%
Sandbag lunges: 5:11 3:57 faster than 13%
Run 8: 6:04 5:52 faster than 42%
Wall balls: 5:11 4:30 faster than 28%
Roxzone: 8:31 8:03 faster than 39%
Runs (8 km) 48:22 42:36 faster than 20%
Stations (8) 33:34
Finish 1:30:23 1:19:26 1439th of 1,780 · faster than 19%

Full report for this race →This result as data (JSON)

Copenhagen 2026 13 Mar 2026
Race results
Doubles Mixed, team 40-44, with Ellen Mense 1:37:35 940th of 1,039; 118th of 133 aged 40-44 54:21 34:21 8:56 Runs 54:21 · Stations 34:21 · Roxzone 8:56

940th of 1,039 Doubles Mixed (faster than 9%). Against the 32 who finished around 1:37:08: most time gained on wall balls (0:07), most lost on sandbag lunges (0:53). Runs 5 to 8 took 1:34 less than runs 1 to 4 (them: 1:28 less).

Florian Müller at HYROX Copenhagen 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,039 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,039 Doubles Mixed here
Run 1: 9:03 7:53 faster than 18%
SkiErg: 4:35 4:19 faster than 18%
Run 2: 6:08 4:55 faster than 8%
Sled push: 2:54 2:10 faster than 6%
Run 3: 6:27 5:10 faster than 8%
Sled pull: 4:31 3:42 faster than 15%
Run 4: 6:21 5:11 faster than 10%
Burpee broad jump: 4:24 3:24 faster than 15%
Run 5: 6:31 5:16 faster than 10%
Row: 5:09 4:40 faster than 12%
Run 6: 6:21 5:13 faster than 12%
Farmers carry: 1:50 1:45 faster than 38%
Run 7: 6:19 5:12 faster than 13%
Sandbag lunges: 5:37 3:40 faster than 4%
Run 8: 7:14 5:26 faster than 7%
Wall balls: 5:21 4:22 faster than 16%
Roxzone: 8:56 6:29 faster than 11%
Runs (8 km) 54:21 44:27 faster than 10%
Stations (8) 34:21
Finish 1:37:35 1:19:25 940th of 1,039 · faster than 9%

Full report for this race →This result as data (JSON)

Frankfurt 2025 12 Dec 2025
Race results
Open Men, 35-39 1:48:41 1673rd of 1,883; 366th of 411 aged 35-39 50:27 47:50 10:29 Runs 50:27 · Stations 47:50 · Roxzone 10:29

1,673rd of 1,883 Open Men (faster than 11%). Against the 56 who finished around 1:50:15: most time gained on the eight runs (0:59), most lost on sandbag lunges (0:46). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 3:54 more).

Florian Müller at HYROX Frankfurt 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,883 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,883 Open Men here
Run 1: 5:02 4:07 faster than 9%
SkiErg: 4:47 4:29 faster than 18%
Run 2: 5:53 4:51 faster than 12%
Sled push: 4:00 3:37 faster than 32%
Run 3: 6:30 5:14 faster than 11%
Sled pull: 6:38 4:56 faster than 10%
Run 4: 6:17 5:13 faster than 13%
Burpee broad jump: 7:07 5:22 faster than 17%
Run 5: 6:24 5:28 faster than 19%
Row: 5:13 4:47 faster than 14%
Run 6: 6:21 5:16 faster than 13%
Farmers carry: 3:03 2:02 faster than 7%
Run 7: 6:20 5:14 faster than 13%
Sandbag lunges: 7:50 5:00 faster than 7%
Run 8: 7:43 5:57 faster than 12%
Wall balls: 9:12 6:50 faster than 20%
Roxzone: 10:29 7:02 faster than 8%
Runs (8 km) 50:27 41:35 faster than 12%
Stations (8) 47:50
Finish 1:48:41 1:26:21 1673rd of 1,883 · faster than 11%

Full report for this race →This result as data (JSON)

Stuttgart 2025 1 Nov 2025
Race results
Doubles Men, team 30-34, with Luca Fischer 1:17:04 458th of 754; 158th of 231 aged 30-34 41:17 27:17 8:36 Runs 41:17 · Stations 27:17 · Roxzone 8:36

458th of 754 Doubles Men (faster than 39%).

Florian Müller at HYROX Stuttgart 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 754 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 754 Doubles Men here
Run 1: 5:18 5:02 faster than 37%
SkiErg: 4:09 4:01 faster than 32%
Run 2: 4:34 4:30 faster than 45%
Sled push: 1:42 1:39 faster than 42%
Run 3: 5:01 4:50 faster than 40%
Sled pull: 3:07 3:06 faster than 49%
Run 4: 5:11 4:52 faster than 35%
Burpee broad jump: 4:19 3:04 faster than 8%
Run 5: 5:19 5:01 faster than 34%
Row: 4:31 4:24 faster than 37%
Run 6: 5:11 4:54 faster than 35%
Farmers carry: 1:28 1:38 faster than 75%
Run 7: 5:10 4:53 faster than 36%
Sandbag lunges: 3:40 3:29 faster than 40%
Run 8: 5:36 5:07 faster than 30%
Wall balls: 4:21 4:28 faster than 57%
Roxzone: 8:36 9:03 faster than 59%
Runs (8 km) 41:17 39:15 faster than 36%
Stations (8) 27:17
Finish 1:17:04 1:14:32 458th of 754 · faster than 39%

Full report for this race →This result as data (JSON)

Hamburg 2025 3 Oct 2025
Race results
Doubles Mixed, team 40-44, with Ellen Mense 1:38:29 915th of 1,050; 115th of 128 aged 40-44 52:05 35:26 11:03 Runs 52:05 · Stations 35:26 · Roxzone 11:03

915th of 1,050 Doubles Mixed (faster than 12%). Against the 32 who finished around 1:37:03: most time gained on wall balls (0:22), most lost on the roxzone (1:56). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 0:58 more).

Florian Müller at HYROX Hamburg 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,050 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,050 Doubles Mixed here
Run 1: 6:58 6:08 faster than 21%
SkiErg: 4:23 4:12 faster than 27%
Run 2: 5:43 5:10 faster than 28%
Sled push: 2:57 2:11 faster than 6%
Run 3: 6:08 5:23 faster than 21%
Sled pull: 5:12 3:50 faster than 8%
Run 4: 6:31 5:23 faster than 13%
Burpee broad jump: 4:33 3:31 faster than 16%
Run 5: 6:25 5:33 faster than 21%
Row: 5:12 4:43 faster than 10%
Run 6: 6:27 5:28 faster than 17%
Farmers carry: 2:05 1:47 faster than 17%
Run 7: 6:28 5:28 faster than 17%
Sandbag lunges: 5:41 4:08 faster than 9%
Run 8: 7:29 5:51 faster than 14%
Wall balls: 5:23 4:30 faster than 23%
Roxzone: 11:03 7:33 faster than 7%
Runs (8 km) 52:05 44:33 faster than 18%
Stations (8) 35:26
Finish 1:38:29 1:21:20 915th of 1,050 · faster than 12%

Full report for this race →This result as data (JSON)

Cologne 2025 10 Apr 2025
Race results
Doubles Men, team 30-39, with Maximilian Hecht 1:27:34 806th of 910; 385th of 430 aged 30-39 51:44 28:58 6:52† Runs 51:44 · Stations 28:58 · Roxzone 6:52

806th of 910 Doubles Men (faster than 11%).

Florian Müller at HYROX Cologne 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 910 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 910 Doubles Men here
Run 1: 6:03 5:02 faster than 9%
SkiErg: 4:18 3:55 faster than 8%
Run 2: 5:48 4:44 faster than 8%
Sled push: 2:22 1:44 faster than 4%
Run 3: 6:19 5:01 faster than 8%
Sled pull: 3:12 2:59 faster than 35%
Run 4: 6:18 5:06 faster than 10%
Burpee broad jump: 4:06 3:11 faster than 16%
Run 5: 6:49 5:12 faster than 7%
Row: 4:38 4:25 faster than 26%
Run 6: 6:27 5:09 faster than 10%
Farmers carry: 1:57 1:35 faster than 9%
Run 7: 6:35 5:11 faster than 8%
Sandbag lunges: 4:42 3:27 faster than 8%
Run 8: 7:25 6:03 faster than 14%
Wall balls: 3:43 4:24 faster than 94%
Roxzone †: 6:52
Runs (8 km) 51:44 41:39 faster than 8%
Stations (8) 28:58
Finish 1:27:34 1:13:35 806th of 910 · faster than 11%

Full report for this race →This result as data (JSON)

Vienna 2025 22 Feb 2025
Race results
Doubles Mixed, team 30-39, with Luise Walther 1:09:30 148th of 638; 74th of 285 aged 30-39 39:38 25:42 4:14 Runs 39:38 · Stations 25:42 · Roxzone 4:14

148th of 638 Doubles Mixed (faster than 76%).

Florian Müller at HYROX Vienna 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 638 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 638 Doubles Mixed here
Run 1: 5:01 5:19 faster than 67%
SkiErg: 3:57 4:06 faster than 73%
Run 2: 4:41 5:12 faster than 78%
Sled push: 1:44 1:49 faster than 64%
Run 3: 4:57 5:31 faster than 77%
Sled pull: 3:49 3:24 faster than 27%
Run 4: 4:57 5:33 faster than 77%
Burpee broad jump: 3:06 3:18 faster than 61%
Run 5: 4:59 5:39 faster than 77%
Row: 4:22 4:36 faster than 75%
Run 6: 4:53 5:33 faster than 80%
Farmers carry: 1:20 1:39 faster than 93%
Run 7: 5:05 5:35 faster than 73%
Sandbag lunges: 3:20 3:36 faster than 62%
Run 8: 5:09 5:54 faster than 81%
Wall balls: 4:04 3:57 faster than 43%
Roxzone: 4:14 5:24 faster than 87%
Runs (8 km) 39:38 44:30 faster than 79%
Stations (8) 25:42
Finish 1:09:30 1:16:30 148th of 638 · faster than 76%

Full report for this race →This result as data (JSON)

Stuttgart 2024 28 Sep 2024
Race results
Doubles Mixed, team 30-39, with Luise Walther 1:13:56 99th of 390; 53rd of 182 aged 30-39 40:56 25:13 7:52 Runs 40:56 · Stations 25:13 · Roxzone 7:52

99th of 390 Doubles Mixed (faster than 74%).

Florian Müller at HYROX Stuttgart 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 390 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 390 Doubles Mixed here
Run 1: 5:18 5:34 faster than 65%
SkiErg: 4:07 4:18 faster than 78%
Run 2: 4:51 5:12 faster than 68%
Sled push: 1:56 2:06 faster than 67%
Run 3: 5:13 5:26 faster than 61%
Sled pull: 2:51 4:02 faster than 95%
Run 4: 5:08 5:31 faster than 66%
Burpee broad jump: 2:59 3:34 faster than 75%
Run 5: 5:04 5:36 faster than 72%
Row: 4:26 4:42 faster than 79%
Run 6: 5:01 5:28 faster than 72%
Farmers carry: 1:33 1:45 faster than 80%
Run 7: 5:10 5:31 faster than 68%
Sandbag lunges: 3:21 3:45 faster than 69%
Run 8: 5:13 5:56 faster than 76%
Wall balls: 4:00 4:20 faster than 71%
Roxzone: 7:52 7:06 faster than 33%
Runs (8 km) 40:56 44:12 faster than 71%
Stations (8) 25:13
Finish 1:13:56 1:20:08 99th of 390 · faster than 74%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Florian has done each station

Part Best Race Typical
SkiErg 4:36 Berlin 2026 · best of 2 4:34
Sled push 3:16 Berlin 2026 · best of 2 3:04
Sled pull 5:18 Berlin 2026 · best of 2 4:57
Burpee broad jump 5:31 Berlin 2026 · best of 2 5:38
Row 5:10 Berlin 2026 · best of 2 4:53
Farmers carry 3:03 Frankfurt 2025 · best of 2 2:11
Sandbag lunges 5:38 Berlin 2026 · best of 2 5:20
Wall balls 8:41 Berlin 2026 · best of 2 7:03
Runs (8 km) 35:30 Berlin 2026 · best of 2 41:47
Roxzone 10:29 Frankfurt 2025 · best of 2 7:23
How to read

Each station's best across Florian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Berlin 2026, against 4,143 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Florianedge = faster than everyone, centre = slowest

This chart shows where Florian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 54% of the field), weakest on Carry (faster than 5%).

See the numbers
Part Florian: faster than
Ski 42%
Push 54%
Pull 21%
BBJ 54%
Row 23%
Carry 5%
Lunges 42%
Wall balls 27%
Roxzone 48%
Runs 41%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 42%
Sled push faster than 54%
Sled pull faster than 21%
Burpee broad jump faster than 54%
Row faster than 23%
Farmers carry faster than 5%
Sandbag lunges faster than 42%
Wall balls faster than 27%
Roxzone faster than 48%
Runs (8 km) faster than 41%

How much of the field Florian beat on each part of the race, at this race.Best: Sled push (faster than 54%); weakest: Farmers carry (faster than 5%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower
Sled push 0:04 faster
Sled pull 0:58 slower
Burpee broad jump 0:08 faster
Row 0:21 slower
Farmers carry 1:29 slower
Sandbag lunges 0:18 slower
Wall balls 1:41 slower
Roxzone 0:13 slower
Runs (8 km) 1:26 slower

Florian's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:08 faster); weakest: Wall balls (1:41 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Florian against the typical Open Men finisher

Florian1:31:31
3:184:363:333:164:085:184:015:314:265:104:213:454:445:387:048:4114:10
Typical Open Men1:25:09
3:294:323:483:204:024:204:035:394:114:494:072:164:105:206:067:0013:57
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Florian: 35:35 running, 41:55 at the stations and 14:10 in the roxzone; the longest station was the wall balls (8:41) and the shortest the sled push (3:16).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).

See the numbers
Part Florian Typical Open Men
Run 1 3:18 3:29
SkiErg 4:36 4:32
Run 2 3:33 3:48
Sled push 3:16 3:20
Run 3 4:08 4:02
Sled pull 5:18 4:20
Run 4 4:01 4:03
Burpee broad jump 5:31 5:39
Run 5 4:26 4:11
Row 5:10 4:49
Run 6 4:21 4:07
Farmers carry 3:45 2:16
Run 7 4:44 4:10
Sandbag lunges 5:38 5:20
Run 8 7:04 6:06
Wall balls 8:41 7:00
Roxzone 14:10 13:57
Finish 1:31:31 1:26:03

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:41 against the typical Open Men finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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