GER Florian Krause
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:10:12 (Berlin 2025) · Doubles Men 1:05:10 (London 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:12:29 | top 21% 1128/5,554 | 31:15* | 30:47* | 10:32 | splitsSkiErg4:26Sled push2:04Sled pull5:02Burpee broad jump4:02Row4:41Farmers carry1:19Sandbag lunges4:08Wall balls5:05Run 12:59Run 23:40Run 33:53Run 43:46Run 53:48Run 63:43Run 73:46Run 85:45Full report for this race → |
| Hamburg 2025 3 Oct 2025team: Florian Krause, Philipp Eisenhardtwhat the whole field did → | Doubles Men · team 35-39 | 1:11:00 | top 32% 373/1,191 | 38:39 | 26:07 | 6:17 | splitsSkiErg3:47Sled push1:47Sled pull2:40Burpee broad jump3:49Row4:14Farmers carry1:17Sandbag lunges4:16Wall balls4:17Run 14:50Run 24:27Run 34:58Run 44:53Run 54:36Run 65:04Run 74:56Run 84:59Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 35-39 | 1:10:12 | top 21% 538/2,599 | 32:08 | 31:06 | 7:02 | splitsSkiErg4:08Sled push2:32Sled pull3:28Burpee broad jump4:21Row4:28Farmers carry1:29Sandbag lunges4:24Wall balls6:16Run 13:11Run 23:52Run 33:57Run 43:54Run 54:02Run 63:57Run 74:05Run 85:14Full report for this race → |
| London 2024 1 Dec 2024team: Florian Schiefelbein, Florian Krausewhat the whole field did → | Doubles Men · team 30-39 | 1:05:10 | top 19% 266/1,428 | 33:31 | 26:27 | 5:16 | splitsSkiErg3:52Sled push1:29Sled pull3:17Burpee broad jump3:43Row4:08Farmers carry1:15Sandbag lunges4:25Wall balls4:18Run 15:03Run 23:48Run 34:11Run 44:08Run 54:09Run 64:03Run 73:58Run 84:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:12.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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