GBR Conrad Forbes
5 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:02:40 at Glasgow 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Alex Long, Conrad Forbeswhole field → | Doubles Men · team 25-29 | 1:08:25 | 1504th of 3,927329th of 695 aged 25-29 | 31:35* | 26:58* | 9:55 | View results | See splits Hide splitsSkiErg4:14fastest 37%Sled push1:49faster than 40%Sled pull3:10fastest 42%Burpee broad jump3:11fastest 50%Row6:10Farmers carry1:34fastest 48%Sandbag lunges2:59fastest 19%Wall balls3:51fastest 11%Runs (8 km)31:35fastest 38%Roxzone9:55fastest 26%Run 12:55fastest 22%Run 23:29fastest 28%Run 33:55fastest 45%Run 43:56fastest 43%Run 53:59fastest 40%Run 64:04fastest 49%Run 73:58fastest 40%Run 85:21fastest 38%Full report for this race → |
| Cardiff 2025 30 May 2025team: Alex Long, Conrad Forbeswhole field → | Doubles Men · team U29 | 1:03:10 | 182nd of 83364th of 259 aged U29 | 36:45 | 22:50 | 3:35† | View results | See splits Hide splitsSkiErg4:10faster than 32%Sled push1:22fastest 11%Sled pull2:43fastest 27%Burpee broad jump2:50fastest 24%Row4:11fastest 19%Farmers carry1:29fastest 33%Sandbag lunges2:39fastest 15%Wall balls3:26fastest 4%Runs (8 km)36:45fastest 30%Roxzone3:35Run 14:40fastest 36%Run 24:14fastest 31%Run 34:27fastest 31%Run 44:34fastest 35%Run 54:35fastest 31%Run 64:37fastest 36%Run 74:34fastest 32%Run 85:04fastest 25%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Alex Long, Conrad Forbeswhole field → | Doubles Men · team U29 | 1:02:54 | 86th of 91031st of 335 aged U29 | 35:17 | 23:33 | 4:04† | View results | See splits Hide splitsSkiErg3:46fastest 25%Sled push1:29fastest 13%Sled pull3:04faster than 43%Burpee broad jump2:43fastest 23%Row4:07fastest 14%Farmers carry1:30fastest 33%Sandbag lunges3:03fastest 26%Wall balls3:51fastest 12%Runs (8 km)35:17fastest 11%Roxzone4:04Run 14:26fastest 17%Run 24:04fastest 12%Run 34:20fastest 14%Run 44:18fastest 11%Run 54:30fastest 15%Run 64:21fastest 12%Run 74:25fastest 13%Run 84:53fastest 8%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Alex Long, Conrad Forbeswhole field → | Doubles Men · team U29 | 1:02:40 | 376th of 2,052148th of 627 aged U29 | 37:29 | 21:46 | 3:30 | View results | See splits Hide splitsSkiErg3:40fastest 16%Sled push1:19fastest 2%Sled pull2:31fastest 24%Burpee broad jump2:18fastest 11%Row4:09fastest 20%Farmers carry1:23fastest 19%Sandbag lunges2:45fastest 14%Wall balls3:41fastest 8%Runs (8 km)37:29fastest 29%Roxzone3:30fastest 12%Run 13:18fastest 24%Run 24:57fastest 42%Run 35:11fastest 40%Run 45:05fastest 34%Run 55:19fastest 40%Run 65:04fastest 31%Run 74:53fastest 21%Run 83:47fastest 20%Full report for this race → |
| Valencia 2025 9 Mar 2025team: Conrad Forbes, Alex Longwhole field → | Doubles Men · team U29 | 1:05:12 | 114th of 54147th of 164 aged U29 | 37:51 | 23:15 | 4:06† | View results | See splits Hide splitsSkiErg3:46fastest 11%Sled push1:34fastest 21%Sled pull2:47fastest 24%Burpee broad jump2:46fastest 43%Row4:09fastest 20%Farmers carry1:15fastest 6%Sandbag lunges3:03fastest 26%Wall balls3:55fastest 23%Runs (8 km)37:51fastest 32%Roxzone4:06Run 14:40fastest 38%Run 24:26fastest 37%Run 34:47fastest 37%Run 44:46fastest 34%Run 54:49fastest 33%Run 64:44fastest 29%Run 74:47fastest 34%Run 84:52fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Conrad has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:40 | Glasgow 2025 · best of 5 | 4:04 |
| Sled push | 1:19 | Glasgow 2025 · best of 5 | 1:50 |
| Sled pull | 2:31 | Glasgow 2025 · best of 5 | 3:20 |
| Burpee broad jump | 2:18 | Glasgow 2025 · best of 5 | 3:13 |
| Row | 4:07 | Cologne 2025 · best of 5 | 4:32 |
| Farmers carry | 1:15 | Valencia 2025 · best of 5 | 1:40 |
| Sandbag lunges | 2:39 | Cardiff 2025 · best of 5 | 3:35 |
| Wall balls | 3:26 | Cardiff 2025 · best of 5 | 4:23 |
| Runs (8 km) | 31:35 | London ExCeL 2025 · best of 5 | 42:19 |
| Roxzone | 3:30 | Glasgow 2025 · best of 2 | 6:48 |
How to read
Each station's best across Conrad's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alex Long5 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 2,052 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conrad against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
