Athlete · Open Women · 30-34 ·

GBR

Flora Harrison

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:22:22 (London ExCeL 2025) · Doubles Women 1:25:41 (Birmingham 2025).

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1:22:22 best Open Women time · London ExCeL 2025 also raced Doubles Women: each has its own best below

top 26% best Open Women place · London ExCeL 2025 734th of 2,921 Open Women finishers there

1:24:37 latest race · London Olympia 2026 2:15 slower than the best Open Women time Open Women

Row strongest segment · London ExCeL 2025 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:22London ExCeL 2025 · 2 races Doubles Women1:25:41Birmingham 2025 · 1 race · with Freya Brookes

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:22 best 1:22:22 · London ExCeL

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 30-34	1:24:37	top 27% 549/2,085	42:36	36:16	5:47	splits SkiErg5:03Sled push3:03Sled pull5:03Burpee broad jump5:31Row5:02Farmers carry2:32Sandbag lunges4:55Wall balls5:07Run 15:01Run 24:56Run 35:11Run 45:08Run 55:11Run 65:10Run 75:07Run 86:57Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 30-34	1:22:22	top 26% 734/2,921	34:52*	35:50*	11:44	splits SkiErg5:25Sled push2:27Sled pull5:25Burpee broad jump5:35Row5:00Farmers carry2:03Sandbag lunges5:10Wall balls4:45Run 13:21Run 24:07Run 34:10Run 44:22Run 54:18Run 64:17Run 74:21Run 86:00Full report for this race →
Birmingham 2025 26 Oct 2025team: Freya Brookes, Flora Harrisonwhat the whole field did →	Doubles Women · team 25-29	1:25:41	1245th of 2,427	47:43	29:39	8:24	splits SkiErg4:59Sled push1:43Sled pull4:49Burpee broad jump3:27Row5:06Farmers carry1:46Sandbag lunges3:51Wall balls3:58Run 16:28Run 25:49Run 36:02Run 45:49Run 56:06Run 65:53Run 75:43Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Floraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 73%

Sled pull faster than 56%

Burpee broad jump faster than 74%

Row faster than 94%

Farmers carry faster than 65%

Sandbag lunges faster than 46%

Wall balls faster than 91%

Roxzone faster than 74%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:19 faster

Sled pull 0:09 faster

Burpee broad jump 1:08 faster

Row 0:34 faster

Farmers carry 0:08 faster

Sandbag lunges 0:08 slower

Wall balls 2:04 faster

Roxzone 1:26 faster

Runs (8 km) 2:37 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Flora against the typical Open Women finisher

Flora1:22:22

3:215:254:072:274:105:254:225:354:185:004:172:034:215:106:004:4511:44

Typical Open Women1:30:51

3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown