GBR Flora Amery
5 HYROX results over 2 seasons. Personal bests: Pro Women 1:21:13 (Cardiff 2025) · Open Women 1:25:23 (Barcelona 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 25-29 | 1:25:37 | top 50% 298/598 | 36:16* | 37:45* | 11:41 | splitsSkiErg4:58Sled push3:32Sled pull5:36Burpee broad jump5:16Row4:52Farmers carry1:59Sandbag lunges5:02Wall balls6:30Run 13:15Run 24:13Run 34:21Run 44:30Run 54:30Run 64:30Run 74:37Run 86:25Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Pro Women · 25-29 | 1:29:15 | 155th of 263 | 46:47 | 38:23 | 4:09 | splitsSkiErg4:36Sled push3:12Sled pull5:30Burpee broad jump5:50Row4:52Farmers carry1:57Sandbag lunges5:23Wall balls7:03Run 13:28Run 25:50Run 36:17Run 46:31Run 56:39Run 66:27Run 76:41Run 84:57Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Women · 25-29 | 1:21:13 | top 24% 44/187 | 42:14 | 34:55 | 4:04 | splitsSkiErg4:40Sled push3:21Sled pull5:40Burpee broad jump4:23Row4:34Farmers carry2:06Sandbag lunges4:28Wall balls5:43Run 15:00Run 25:01Run 35:02Run 45:11Run 55:10Run 65:36Run 75:20Run 85:54Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Women · 25-29 | 1:25:23 | top 33% 281/875 | 47:05 | 31:50 | 6:30 | splitsSkiErg4:30Sled push2:28Sled pull4:45Burpee broad jump4:20Row4:29Farmers carry1:37Sandbag lunges3:56Wall balls5:45Run 16:37Run 25:21Run 35:37Run 45:47Run 55:59Run 65:49Run 75:51Run 86:08Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 25-29 | 1:27:25 | top 34% 515/1,531 | 46:25 | 33:43 | 7:22 | splitsSkiErg4:39Sled push2:17Sled pull4:42Burpee broad jump5:15Row4:52Farmers carry1:53Sandbag lunges4:21Wall balls5:44Run 16:40Run 25:10Run 35:24Run 45:33Run 55:59Run 65:48Run 75:41Run 86:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 187 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Flora against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
