GBR Flora Amery
5 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Flora Amery at each race, oldest on the left; lower is faster.The best was 1:21:13 at Cardiff (May 2025); Flora Amery was 4:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Pro Women | 1:21:13 |
| Dublin | Nov 2025 | Pro Women | 1:29:15 |
| London ExCeL | Dec 2025 | Pro Women | 1:25:37 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Flora Amery at each race, oldest on the left; lower is faster.The best was 1:25:23 at Barcelona (Apr 2025); Flora Amery was 2:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:27:25 |
| Barcelona | Apr 2025 | Open Women | 1:25:23 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 5 races
298th of 598 Pro Women (faster than 50%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:15 | 3:15 | faster than 50% |
| SkiErg: | 4:58 | 5:14 | faster than 79% |
| Run 2: | 4:13 | 3:51 | faster than 27% |
| Sled push: | 3:32 | 3:39 | faster than 56% |
| Run 3: | 4:21 | 4:03 | faster than 30% |
| Sled pull: | 5:36 | 6:07 | faster than 62% |
| Run 4: | 4:30 | 4:06 | faster than 27% |
| Burpee broad jump: | 5:16 | 5:21 | faster than 52% |
| Run 5: | 4:30 | 4:09 | faster than 31% |
| Row: | 4:52 | 5:15 | faster than 87% |
| Run 6: | 4:30 | 4:08 | faster than 28% |
| Farmers carry: | 1:59 | 2:37 | faster than 86% |
| Run 7: | 4:37 | 4:11 | faster than 27% |
| Sandbag lunges: | 5:02 | 5:22 | faster than 62% |
| Run 8: | 6:25 | 5:54 | faster than 34% |
| Wall balls: | 6:30 | 6:42 | faster than 53% |
| Roxzone: | 11:41 | 11:36 | faster than 48% |
| Runs (8 km) | 36:16 | 33:52 | faster than 32% |
| Stations (8) | 37:45 | ||
| Finish | 1:25:37 | 1:25:44 | 298th of 598 · faster than 50% |
155th of 263 Pro Women (faster than 41%).
| Part | Time | Typical here | vs 263 Pro Women here |
|---|---|---|---|
| Run 1: | 3:28 | 3:11 | faster than 29% |
| SkiErg: | 4:36 | 4:52 | faster than 81% |
| Run 2: | 5:50 | 5:12 | faster than 25% |
| Sled push: | 3:12 | 3:34 | faster than 70% |
| Run 3: | 6:17 | 5:41 | faster than 26% |
| Sled pull: | 5:30 | 5:34 | faster than 53% |
| Run 4: | 6:31 | 5:42 | faster than 19% |
| Burpee broad jump: | 5:50 | 5:33 | faster than 42% |
| Run 5: | 6:39 | 5:52 | faster than 22% |
| Row: | 4:52 | 5:06 | faster than 79% |
| Run 6: | 6:27 | 5:45 | faster than 24% |
| Farmers carry: | 1:57 | 2:42 | faster than 88% |
| Run 7: | 6:41 | 5:50 | faster than 20% |
| Sandbag lunges: | 5:23 | 5:18 | faster than 45% |
| Run 8: | 4:57 | 4:12 | faster than 20% |
| Wall balls: | 7:03 | 6:45 | faster than 46% |
| Roxzone: | 4:09 | 4:42 | faster than 65% |
| Runs (8 km) | 46:47 | 41:45 | faster than 22% |
| Stations (8) | 38:23 | ||
| Finish | 1:29:15 | 1:26:35 | 155th of 263 · faster than 41% |
44th of 187 Pro Women (faster than 76%).
| Part | Time | Typical here | vs 187 Pro Women here |
|---|---|---|---|
| Run 1: | 5:00 | 5:00 | faster than 50% |
| SkiErg: | 4:40 | 5:00 | faster than 88% |
| Run 2: | 5:01 | 4:40 | faster than 30% |
| Sled push: | 3:21 | 4:03 | faster than 77% |
| Run 3: | 5:02 | 5:01 | faster than 48% |
| Sled pull: | 5:40 | 6:36 | faster than 75% |
| Run 4: | 5:11 | 5:03 | faster than 45% |
| Burpee broad jump: | 4:23 | 6:09 | faster than 93% |
| Run 5: | 5:10 | 5:07 | faster than 46% |
| Row: | 4:34 | 5:12 | faster than 99% |
| Run 6: | 5:36 | 5:04 | faster than 24% |
| Farmers carry: | 2:06 | 2:48 | faster than 87% |
| Run 7: | 5:20 | 5:06 | faster than 38% |
| Sandbag lunges: | 4:28 | 5:09 | faster than 73% |
| Run 8: | 5:54 | 5:59 | faster than 55% |
| Wall balls: | 5:43 | 6:41 | faster than 77% |
| Roxzone †: | 4:04 | ||
| Runs (8 km) | 42:14 | 41:33 | faster than 44% |
| Stations (8) | 34:55 | ||
| Finish | 1:21:13 | 1:29:26 | 44th of 187 · faster than 76% |
281st of 875 Open Women (faster than 67%).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 6:37 | 4:57 | faster than 3% |
| SkiErg: | 4:30 | 5:07 | faster than 98% |
| Run 2: | 5:21 | 5:19 | faster than 48% |
| Sled push: | 2:28 | 3:00 | faster than 87% |
| Run 3: | 5:37 | 5:36 | faster than 49% |
| Sled pull: | 4:45 | 5:41 | faster than 79% |
| Run 4: | 5:47 | 5:40 | faster than 45% |
| Burpee broad jump: | 4:20 | 6:23 | faster than 93% |
| Run 5: | 5:59 | 5:46 | faster than 41% |
| Row: | 4:29 | 5:22 | fastest in the field |
| Run 6: | 5:49 | 5:40 | faster than 42% |
| Farmers carry: | 1:37 | 2:16 | faster than 98% |
| Run 7: | 5:51 | 5:40 | faster than 42% |
| Sandbag lunges: | 3:56 | 4:59 | faster than 86% |
| Run 8: | 6:08 | 5:57 | faster than 44% |
| Wall balls: | 5:45 | 6:01 | faster than 56% |
| Roxzone: | 6:30 | 7:25 | faster than 69% |
| Runs (8 km) | 47:05 | 44:34 | faster than 38% |
| Stations (8) | 31:50 | ||
| Finish | 1:25:23 | 1:31:08 | 281st of 875 · faster than 67% |
515th of 1,531 Open Women (faster than 66%). Against the 48 who finished around 1:27:48: most time gained on sled pull (1:09), most lost on the eight runs (4:11). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:40 | 6:40 | faster than 50% |
| SkiErg: | 4:39 | 5:08 | faster than 94% |
| Run 2: | 5:10 | 5:01 | faster than 41% |
| Sled push: | 2:17 | 3:01 | faster than 90% |
| Run 3: | 5:24 | 5:14 | faster than 41% |
| Sled pull: | 4:42 | 6:03 | faster than 85% |
| Run 4: | 5:33 | 5:18 | faster than 38% |
| Burpee broad jump: | 5:15 | 6:48 | faster than 83% |
| Run 5: | 5:59 | 5:28 | faster than 30% |
| Row: | 4:52 | 5:24 | faster than 93% |
| Run 6: | 5:48 | 5:22 | faster than 32% |
| Farmers carry: | 1:53 | 2:10 | faster than 82% |
| Run 7: | 5:41 | 5:20 | faster than 35% |
| Sandbag lunges: | 4:21 | 4:57 | faster than 70% |
| Run 8: | 6:13 | 6:01 | faster than 44% |
| Wall balls: | 5:44 | 6:40 | faster than 69% |
| Roxzone: | 7:22 | 8:09 | faster than 68% |
| Runs (8 km) | 46:25 | 44:38 | faster than 39% |
| Stations (8) | 33:43 | ||
| Finish | 1:27:25 | 1:33:52 | 515th of 1,531 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Flora has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Dublin 2025 · best of 3 | 4:53 |
| Sled push | 3:12 | Dublin 2025 · best of 3 | 3:56 |
| Sled pull | 5:30 | Dublin 2025 · best of 3 | 5:49 |
| Burpee broad jump | 4:23 | Cardiff 2025 · best of 3 | 5:12 |
| Row | 4:34 | Cardiff 2025 · best of 3 | 5:07 |
| Farmers carry | 1:57 | Dublin 2025 · best of 3 | 2:36 |
| Sandbag lunges | 4:28 | Cardiff 2025 · best of 3 | 5:10 |
| Wall balls | 5:43 | Cardiff 2025 · best of 3 | 6:18 |
| Runs (8 km) | 36:16 | London ExCeL 2025 · best of 3 | 40:26 |
| Roxzone | 4:09 | Dublin 2025 · best of 2 | 6:34 |
How to read
Each station's best across Flora's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2025, against 187 Pro Women
Shape of the race
This chart shows where Flora sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Runs (faster than 45%).
See the numbers
| Part | Flora: faster than |
|---|---|
| Ski | 88% |
| Push | 78% |
| Pull | 76% |
| BBJ | 94% |
| Row | 99% |
| Carry | 88% |
| Lunges | 74% |
| Wall balls | 78% |
| Roxzone | 84% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Flora beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Runs (8 km) (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Flora's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (1:46 faster); weakest: Runs (8 km) (0:41 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Flora against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Flora: 42:14 running, 34:56 at the stations and 4:04 in the roxzone; the longest station was the wall balls (5:43).Below, Typical Pro Women: 41:00 running, 41:38 at the stations and 5:01 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Flora | Typical Pro Women |
|---|---|---|
| Run 1 | 5:00 | 5:00 |
| SkiErg | 4:40 | 5:00 |
| Run 2 | 5:01 | 4:40 |
| Sled push | 3:21 | 4:03 |
| Run 3 | 5:02 | 5:01 |
| Sled pull | 5:40 | 6:36 |
| Run 4 | 5:11 | 5:03 |
| Burpee broad jump | 4:23 | 6:09 |
| Run 5 | 5:10 | 5:07 |
| Row | 4:34 | 5:12 |
| Run 6 | 5:36 | 5:04 |
| Farmers carry | 2:06 | 2:48 |
| Run 7 | 5:20 | 5:06 |
| Sandbag lunges | 4:28 | 5:09 |
| Run 8 | 5:54 | 5:59 |
| Wall balls | 5:43 | 6:41 |
| Roxzone | 4:04 | 5:01 |
| Finish | 1:21:13 | 1:29:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:13.
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