Athlete · Open Men · 30-34 ·

GER

Flemming Herrndorf

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:07 (Copenhagen 2026) · Doubles Men 1:15:23 (Hamburg 2024).

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1:29:07 best Open Men time · Copenhagen 2026 also raced Doubles Men: each has its own best below

785th of 1,290 best Open Men place · Copenhagen 2026 among Open Men finishers there

1:29:07 latest race · Copenhagen 2026 best Open Men time so far Open Men

Wall balls strongest segment · Copenhagen 2026 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:07Copenhagen 2026 · 2 races Doubles Men1:15:23Hamburg 2024 · 1 race · with Jens Ravens

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:001:33:001:34:001:35:00 best 1:29:07

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 14 Mar 2026what the whole field did →	Open Men · 30-34	1:29:07	785th of 1,290	45:23	36:59	6:48	splits SkiErg4:48Sled push3:18Sled pull5:04Burpee broad jump6:24Row5:01Farmers carry2:07Sandbag lunges4:49Wall balls5:28Run 17:30Run 24:56Run 35:21Run 45:23Run 55:33Run 65:27Run 75:20Run 85:57Full report for this race →
Hamburg 2025 4 Oct 2025what the whole field did →	Open Men · 30-34	1:35:08	1273rd of 1,895	46:12	39:22	9:38	splits SkiErg4:23Sled push2:36Sled pull6:08Burpee broad jump8:06Row4:57Farmers carry2:10Sandbag lunges4:56Wall balls6:06Run 15:55Run 25:16Run 35:37Run 45:45Run 55:45Run 65:48Run 75:35Run 86:35Full report for this race →
Hamburg 2024 1 Nov 2024team: Flemming Herrndorf, Jens Ravenswhat the whole field did →	Doubles Men · team 30-39	1:15:23	358th of 700	42:50	24:50	7:47	splits SkiErg3:51Sled push1:30Sled pull2:56Burpee broad jump3:25Row4:27Farmers carry1:37Sandbag lunges2:57Wall balls4:07Run 14:55Run 25:00Run 35:19Run 45:31Run 55:25Run 65:22Run 75:20Run 86:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2026, against 1,290 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Flemmingedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 32%

Sled pull faster than 29%

Burpee broad jump faster than 27%

Row faster than 33%

Farmers carry faster than 50%

Sandbag lunges faster than 58%

Wall balls faster than 76%

Roxzone faster than 47%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:22 slower

Sled pull 0:33 slower

Burpee broad jump 1:04 slower

Row 0:12 slower

Farmers carry level

Sandbag lunges 0:15 faster

Wall balls 1:13 faster

Roxzone 0:08 slower

Runs (8 km) 3:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Flemming against the typical Open Men finisher

Flemming1:29:07

7:304:484:563:185:215:045:236:245:335:015:272:075:204:495:575:286:48

Typical Open Men1:24:00

7:114:354:312:564:494:314:495:204:594:494:502:074:515:045:176:416:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:04 against the typical Open Men finisher at Copenhagen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:29:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown