RSA Firdous Variava
9 HYROX results (3 solo, 6 in a team) over 3 seasons. Personal bests: Open Women 1:30:40 (Cape Town 2025) · Doubles Women 1:12:36 (Cape Town 2026) · Doubles Mixed 1:21:50 (Barcelona 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 6:14 faster (1:36:54 to 1:30:40).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 16 Aug 2026team: Firdous Variava, Kayleigh Theronwhat the whole field did → | Doubles Women · team 30-34 | 1:12:36 | top 6% 65/1,196 | 42:18 | 26:02 | 4:21 | splitsSkiErg4:20Sled push1:38Sled pull3:23Burpee broad jump3:31Row4:32Farmers carry1:39Sandbag lunges3:14Wall balls3:45Run 13:38Run 25:02Run 35:38Run 45:28Run 55:39Run 65:35Run 75:40Run 85:42Full report for this race → |
| Johannesburg 2026 30 May 2026team: Kayleigh Theron, Firdous Variavawhat the whole field did → | Doubles Women · team 30-34 | 1:17:00 | top 5% 47/1,061 | 42:16 | 28:33 | 6:15 | splitsSkiErg4:33Sled push1:59Sled pull3:59Burpee broad jump4:15Row4:51Farmers carry1:46Sandbag lunges3:21Wall balls3:49Run 16:53Run 24:26Run 34:41Run 45:04Run 54:51Run 64:41Run 74:45Run 86:58Full report for this race → |
| Barcelona 2026 16 May 2026team: Jacques Du Toit, Firdous Variavawhat the whole field did → | Doubles Mixed · team 40-44 | 1:21:50 | 1169th of 2,057 | 44:06 | 31:26 | 6:23 | splitsSkiErg4:31Sled push3:10Sled pull3:31Burpee broad jump4:20Row4:46Farmers carry1:47Sandbag lunges4:11Wall balls5:10Run 15:13Run 25:14Run 35:39Run 45:40Run 55:39Run 65:36Run 75:34Run 85:34Full report for this race → |
| Istanbul 2026 13 Feb 2026team: Saadia Makda, Firdous Variavawhat the whole field did → | Doubles Women · team 35-39 | 1:18:22 | top 23% 34/150 | 42:00 | 28:07 | 8:19 | splitsSkiErg4:54Sled push1:38Sled pull3:48Burpee broad jump3:44Row4:52Farmers carry1:46Sandbag lunges3:32Wall balls3:53Run 16:18Run 24:58Run 35:02Run 45:08Run 55:06Run 65:01Run 75:07Run 85:24Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Women · 40-44 | 1:38:33 | top 22% 117/550 | 46:52 | 43:13 | 8:33 | splitsSkiErg5:42Sled push4:36Sled pull6:26Burpee broad jump7:18Row5:45Farmers carry2:41Sandbag lunges4:59Wall balls5:46Run 13:45Run 25:22Run 35:55Run 46:26Run 56:16Run 66:06Run 76:15Run 86:50Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Firdous Variava, Saadia Makdawhat the whole field did → | Doubles Women · team 35-39 | 1:23:19 | top 9% 58/714 | 46:06 | 30:50 | 6:26 | splitsSkiErg5:08Sled push2:19Sled pull4:11Burpee broad jump3:50Row5:00Farmers carry1:46Sandbag lunges3:51Wall balls4:45Run 13:39Run 25:36Run 36:02Run 46:05Run 56:05Run 66:11Run 76:12Run 86:19Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Firdous Variava, Saadia Makdawhat the whole field did → | Doubles Women · team 35-39 | 1:21:08 | top 17% 121/723 | 46:37 | 29:07 | 5:29 | splitsSkiErg4:49Sled push2:10Sled pull4:15Burpee broad jump3:12Row5:13Farmers carry1:47Sandbag lunges3:18Wall balls4:23Run 13:54Run 25:49Run 36:04Run 46:17Run 56:17Run 65:55Run 76:06Run 86:20Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Women · 40-44 | 1:30:40 | top 30% 127/431 | 43:48 | 40:32 | 6:24 | splitsSkiErg5:27Sled push3:36Sled pull6:46Burpee broad jump6:27Row5:32Farmers carry2:15Sandbag lunges4:31Wall balls5:58Run 13:45Run 25:16Run 35:29Run 45:41Run 56:08Run 65:38Run 75:43Run 86:11Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Women · 40-44 | 1:36:54 | top 27% 102/382 | 46:09 | 42:46 | 8:04 | splitsSkiErg5:56Sled push3:18Sled pull7:05Burpee broad jump7:15Row5:57Farmers carry2:32Sandbag lunges4:26Wall balls6:17Run 13:48Run 25:41Run 36:09Run 45:52Run 55:51Run 65:57Run 76:01Run 86:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 431 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Firdous against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:39 against the typical Open Women finisher at Cape Town 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:30:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
