GER Fiona Rickert
4 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fiona Rickert at each race, oldest on the left; lower is faster.The best was 1:19:21 at Berlin (May 2025); Fiona Rickert was 9:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Women | 1:29:19 |
| Cologne | Apr 2025 | Open Women | 1:25:41 |
| Berlin | May 2025 | Open Women | 1:19:21 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:58 faster (1:29:19 to 1:19:21).
4 results at 4 races
113th of 203 Pro Women (faster than 44%).
| Part | Time | Typical here | vs 203 Pro Women here |
|---|---|---|---|
| Run 1: | 6:07 | 5:07 | faster than 14% |
| SkiErg: | 4:28 | 4:45 | faster than 86% |
| Run 2: | 5:04 | 4:22 | faster than 23% |
| Sled push: | 3:29 | 3:38 | faster than 61% |
| Run 3: | 5:03 | 4:39 | faster than 30% |
| Sled pull: | 4:03 | 5:24 | faster than 96% |
| Run 4: | 5:09 | 4:39 | faster than 30% |
| Burpee broad jump: | 5:14 | 4:54 | faster than 40% |
| Run 5: | 5:17 | 4:49 | faster than 30% |
| Row: | 4:57 | 5:03 | faster than 59% |
| Run 6: | 5:20 | 4:43 | faster than 22% |
| Farmers carry: | 2:40 | 2:26 | faster than 35% |
| Run 7: | 5:16 | 4:48 | faster than 27% |
| Sandbag lunges: | 4:48 | 5:02 | faster than 59% |
| Run 8: | 5:49 | 5:18 | faster than 31% |
| Wall balls: | 6:08 | 6:08 | faster than 49% |
| Roxzone: | 7:28 | 7:00 | faster than 34% |
| Runs (8 km) | 43:01 | 38:40 | faster than 25% |
| Stations (8) | 35:47 | ||
| Finish | 1:26:12 | 1:24:46 | 113th of 203 · faster than 44% |
335th of 1,373 Open Women (faster than 75%). Against the 41 who finished around 1:19:29: most time gained on sled pull (1:06), most lost on the eight runs (2:25). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:58 | 4:01 | faster than 53% |
| SkiErg: | 4:38 | 5:04 | faster than 93% |
| Run 2: | 4:45 | 4:44 | faster than 49% |
| Sled push: | 2:27 | 2:42 | faster than 72% |
| Run 3: | 4:48 | 4:54 | faster than 55% |
| Sled pull: | 3:23 | 5:02 | faster than 98% |
| Run 4: | 4:54 | 4:58 | faster than 54% |
| Burpee broad jump: | 5:14 | 6:17 | faster than 77% |
| Run 5: | 4:51 | 5:06 | faster than 63% |
| Row: | 4:58 | 5:14 | faster than 80% |
| Run 6: | 4:56 | 5:00 | faster than 54% |
| Farmers carry: | 1:56 | 2:09 | faster than 75% |
| Run 7: | 5:03 | 5:01 | faster than 47% |
| Sandbag lunges: | 3:44 | 4:53 | faster than 90% |
| Run 8: | 6:20 | 6:34 | faster than 59% |
| Wall balls: | 4:45 | 5:51 | faster than 81% |
| Roxzone: | 8:49 | 9:11 | faster than 61% |
| Runs (8 km) | 39:32 | 40:15 | faster than 56% |
| Stations (8) | 31:05 | ||
| Finish | 1:19:21 | 1:26:59 | 335th of 1,373 · faster than 75% |
257th of 760 Open Women (faster than 66%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 5:57 | 5:28 | faster than 28% |
| SkiErg: | 4:43 | 5:03 | faster than 86% |
| Run 2: | 5:18 | 5:16 | faster than 48% |
| Sled push: | 2:42 | 2:39 | faster than 46% |
| Run 3: | 5:20 | 5:30 | faster than 57% |
| Sled pull: | 3:59 | 5:11 | faster than 92% |
| Run 4: | 5:33 | 5:35 | faster than 51% |
| Burpee broad jump: | 5:53 | 6:08 | faster than 56% |
| Run 5: | 5:41 | 5:40 | faster than 49% |
| Row: | 4:48 | 5:19 | faster than 94% |
| Run 6: | 5:33 | 5:35 | faster than 51% |
| Farmers carry: | 1:55 | 2:06 | faster than 73% |
| Run 7: | 5:46 | 5:37 | faster than 43% |
| Sandbag lunges: | 3:57 | 4:49 | faster than 78% |
| Run 8: | 6:50 | 6:49 | faster than 50% |
| Wall balls: | 5:46 | 6:30 | faster than 66% |
| Roxzone †: | 6:00 | ||
| Runs (8 km) | 45:58 | 45:38 | faster than 47% |
| Stations (8) | 33:43 | ||
| Finish | 1:25:41 | 1:31:28 | 257th of 760 · faster than 66% |
264th of 606 Open Women (faster than 56%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 5:28 | 5:18 | faster than 40% |
| SkiErg: | 4:41 | 5:02 | faster than 85% |
| Run 2: | 5:31 | 5:18 | faster than 38% |
| Sled push: | 2:10 | 2:12 | faster than 54% |
| Run 3: | 5:44 | 5:32 | faster than 40% |
| Sled pull: | 4:45 | 5:12 | faster than 66% |
| Run 4: | 5:49 | 5:38 | faster than 40% |
| Burpee broad jump: | 6:18 | 6:39 | faster than 58% |
| Run 5: | 5:46 | 5:42 | faster than 45% |
| Row: | 4:53 | 5:17 | faster than 86% |
| Run 6: | 5:48 | 5:35 | faster than 40% |
| Farmers carry: | 2:02 | 2:08 | faster than 61% |
| Run 7: | 5:50 | 5:33 | faster than 38% |
| Sandbag lunges: | 4:26 | 5:06 | faster than 70% |
| Run 8: | 6:14 | 6:08 | faster than 45% |
| Wall balls: | 5:54 | 6:33 | faster than 62% |
| Roxzone: | 8:07 | 8:08 | faster than 50% |
| Runs (8 km) | 46:07 | 44:51 | faster than 42% |
| Stations (8) | 35:09 | ||
| Finish | 1:29:19 | 1:31:51 | 264th of 606 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Fiona has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Berlin 2025 · best of 3 | 5:16 |
| Sled push | 2:10 | Hamburg 2024 · best of 3 | 2:55 |
| Sled pull | 3:23 | Berlin 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:14 | Berlin 2025 · best of 3 | 6:46 |
| Row | 4:48 | Cologne 2025 · best of 3 | 5:31 |
| Farmers carry | 1:55 | Cologne 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:44 | Berlin 2025 · best of 3 | 5:13 |
| Wall balls | 4:45 | Berlin 2025 · best of 3 | 6:43 |
| Runs (8 km) | 39:32 | Berlin 2025 · best of 3 | 46:44 |
| Roxzone | 8:07 | Hamburg 2024 · best of 2 | 7:57 |
How to read
Each station's best across Fiona's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Fiona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Runs (faster than 56%).
See the numbers
| Part | Fiona: faster than |
|---|---|
| Ski | 93% |
| Push | 73% |
| Pull | 98% |
| BBJ | 77% |
| Row | 80% |
| Carry | 75% |
| Lunges | 90% |
| Wall balls | 82% |
| Roxzone | 62% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fiona beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Runs (8 km) (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fiona's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:39 faster); weakest: Farmers carry (0:13 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fiona against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fiona: 39:35 running, 31:04 at the stations and 8:49 in the roxzone; the longest station was the burpee broad jumps (5:14).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Fiona | Typical Open Women |
|---|---|---|
| Run 1 | 3:58 | 4:01 |
| SkiErg | 4:38 | 5:04 |
| Run 2 | 4:45 | 4:44 |
| Sled push | 2:27 | 2:42 |
| Run 3 | 4:48 | 4:54 |
| Sled pull | 3:23 | 5:02 |
| Run 4 | 4:54 | 4:58 |
| Burpee broad jump | 5:14 | 6:17 |
| Run 5 | 4:51 | 5:06 |
| Row | 4:58 | 5:14 |
| Run 6 | 4:56 | 5:00 |
| Farmers carry | 1:56 | 2:09 |
| Run 7 | 5:03 | 5:01 |
| Sandbag lunges | 3:44 | 4:53 |
| Run 8 | 6:20 | 6:34 |
| Wall balls | 4:45 | 5:51 |
| Roxzone | 8:49 | 9:11 |
| Finish | 1:19:21 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:21.
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