RSA Fiona Maynard
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:36:01 at Johannesburg (I) 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Ridwaan Sallie, Fiona Maynardwhole field → | Doubles Mixed · team 45-49 | 1:40:42 | 445th of 68323rd of 31 aged 45-49 | 47:42 | 42:08 | 10:55 | View results | See splits Hide splitsSkiErg5:03faster than 11%Sled push7:57Sled pull4:53faster than 30%Burpee broad jump6:21faster than 12%Row5:26faster than 29%Farmers carry2:02faster than 41%Sandbag lunges4:54faster than 31%Wall balls5:32faster than 32%Runs (8 km)47:42fastest 35%Roxzone10:55faster than 24%Run 18:23faster than 48%Run 25:08fastest 37%Run 35:12fastest 28%Run 45:18fastest 32%Run 55:20fastest 30%Run 65:20fastest 34%Run 75:15fastest 32%Run 87:50fastest 34%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Fiona Maynard, Ridwaan Salliewhole field → | Doubles Mixed · team 45-49 | 1:36:17 | 347th of 59418th of 33 aged 45-49 | 50:13 | 35:49 | 10:20 | View results | See splits Hide splitsSkiErg5:20faster than 8%Sled push2:32fastest 50%Sled pull4:54faster than 32%Burpee broad jump5:43faster than 13%Row5:22faster than 25%Farmers carry1:56faster than 46%Sandbag lunges4:13faster than 47%Wall balls5:49faster than 31%Runs (8 km)50:13fastest 42%Roxzone10:20faster than 24%Run 14:56faster than 27%Run 26:15faster than 49%Run 36:24fastest 43%Run 46:21fastest 41%Run 56:21fastest 34%Run 66:10fastest 31%Run 76:14fastest 31%Run 87:35faster than 47%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Ridwaan Sallie, Fiona Maynardwhole field → | Doubles Mixed · team 40-49 | 1:36:01 | 230th of 37244th of 64 aged 40-49 | 49:10 | 37:51‡ | 9:04 | View results | See splits Hide splitsSkiErg4:58faster than 7%Sled push2:20faster than 42%Sled pull5:53‡Burpee broad jump5:17faster than 16%Row6:03faster than 14%Farmers carry1:59faster than 30%Sandbag lunges4:45faster than 27%Wall balls6:36faster than 21%Runs (8 km)49:10fastest 37%Roxzone9:04fastest 48%Run 14:46faster than 26%Run 24:02fastest 6%Run 36:28fastest 50%Run 46:36fastest 49%Run 56:33fastest 40%Run 66:50fastest 50%Run 76:33fastest 40%Run 87:25fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Fiona has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Johannesburg (I) 2025 · best of 3 | 4:21 |
| Sled push | 2:20 | Johannesburg (I) 2025 · best of 3 | 2:11 |
| Sled pull | 4:53 | Johannesburg 2026 · best of 2 | 3:59 |
| Burpee broad jump | 5:17 | Johannesburg (I) 2025 · best of 3 | 3:35 |
| Row | 5:22 | Johannesburg 2025 · best of 3 | 4:47 |
| Farmers carry | 1:56 | Johannesburg 2025 · best of 3 | 1:50 |
| Sandbag lunges | 4:13 | Johannesburg 2025 · best of 3 | 4:03 |
| Wall balls | 5:32 | Johannesburg 2026 · best of 3 | 4:34 |
| Runs (8 km) | 47:42 | Johannesburg 2026 · best of 3 | 45:39 |
| Roxzone | 9:04 | Johannesburg (I) 2025 · best of 3 | 7:09 |
How to read
Each station's best across Fiona's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ridwaan Sallie3 races
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 372 Doubles Mixed
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fiona against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:45 against the typical Doubles Mixed finisher at Johannesburg (I) 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
