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Athlete · Pro Men · 25-29 · GER GER

Finn Kasting

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12 HYROX races over 2 seasons: 3 solo, 9 in a team with 5 partners.

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Best Pro Men time1:07:42Hamburg Oct Hamb
Best Pro Men place93rdof 653 · Hamburg Oct Hamb
Latest race55:56Hamburg Nov Hamb · Doubles Men with Lennart DeckerFinn's best Doubles Men time so far
Strongest part of the raceSled pushfaster than 99% of Pro Men at Hamburg Oct Hamb
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:07:42Hamburg Oct Hamb · 2 racesOpen Men1:21:34Sydney 2025 · 1 racePro Doubles Men57:48Hamburg Oct Hamb · 5 races · with Alexandro CavallaroDoubles Men55:56Hamburg Nov Hamb · 2 races · with Lennart DeckerDoubles Mixed1:04:41Berlin 2026 · 2 races · with Alisa Maxine Jovanoić

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:08:001:09:001:10:001:11:001:12:00 best 1:07:42

This line shows the finish time of Finn Kasting at each race, oldest on the left; lower is faster.The best was 1:07:42 at Hamburg (Oct 2026); Finn Kasting was 4:45 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Karlsruhe Oct 2026 Pro Men 1:12:27
Hamburg Oct 2026 Pro Men 1:07:42

Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.

Every race

12 results at 9 races

Tap a result for its full report
Hamburg Oct Hamb 30 Oct – 1 Nov 2026 · 3 results
Race results
Pro Men, 25-29 1:07:42 93rd of 653; 24th of 104 aged 25-29 33:04 29:47 4:56 Runs 33:04 · Stations 29:47 · Roxzone 4:56

93rd of 653 Pro Men (faster than 85%).

Finn Kasting at HYROX Hamburg Oct Hamb, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 653 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 653 Pro Men here
Run 1: 3:28 4:02 faster than 89%
SkiErg: 3:56 4:16 faster than 92%
Run 2: 3:56 4:29 faster than 80%
Sled push: 2:24 3:53 faster than 98%
Run 3: 4:28 4:51 faster than 67%
Sled pull: 4:26 5:00 faster than 66%
Run 4: 4:29 4:53 faster than 66%
Burpee broad jump: 3:06 4:37 faster than 87%
Run 5: 4:28 4:59 faster than 72%
Row: 4:26 4:31 faster than 59%
Run 6: 4:11 4:53 faster than 79%
Farmers carry: 1:38 2:06 faster than 90%
Run 7: 4:28 4:55 faster than 70%
Sandbag lunges: 4:23 5:06 faster than 67%
Run 8: 3:39 4:29 faster than 82%
Wall balls: 5:28 6:58 faster than 75%
Roxzone: 4:56 5:44 faster than 72%
Runs (8 km) 33:04 37:50 faster than 77%
Stations (8) 29:47
Finish 1:07:42 1:22:59 93rd of 653 · faster than 85%

Full report for this race →This result as data (JSON)

Doubles Men, team 16-24, with Lennart Decker 55:56 27th of 2,053; 3rd of 266 aged 16-24 31:04 20:50 4:07 Runs 31:04 · Stations 20:50 · Roxzone 4:07

27th of 2,053 Doubles Men (faster than 98%). Against the 32 who finished around 52:33: most time gained on sled pull (0:18), most lost on the eight runs (1:03). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:13 more).

Finn Kasting at HYROX Hamburg Nov Hamb, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,053 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,053 Doubles Men here
Run 1: 3:21 4:52 faster than 99%
SkiErg: 3:31 3:59 faster than 97%
Run 2: 3:52 5:19 faster than 96%
Sled push: 1:24 1:54 faster than 97%
Run 3: 4:03 5:39 faster than 95%
Sled pull: 2:08 3:13 faster than 99%
Run 4: 4:00 5:39 faster than 96%
Burpee broad jump: 2:18 3:21 faster than 94%
Run 5: 4:15 5:48 faster than 93%
Row: 3:59 4:26 faster than 94%
Run 6: 4:06 5:44 faster than 95%
Farmers carry: 1:24 1:40 faster than 92%
Run 7: 4:13 5:42 faster than 93%
Sandbag lunges: 2:39 3:48 faster than 95%
Run 8: 3:18 4:59 faster than 99%
Wall balls: 3:27 4:23 faster than 97%
Roxzone: 4:07 6:26 faster than 99%
Runs (8 km) 31:04 44:03 faster than 97%
Stations (8) 20:50
Finish 55:56 1:18:48 27th of 2,053 · faster than 98%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 16-24, with Alexandro Cavallaro 57:48 40th of 472; 6th of 57 aged 16-24 30:13 23:37 4:02 Runs 30:13 · Stations 23:37 · Roxzone 4:02

40th of 472 Pro Doubles Men (faster than 91%).

Finn Kasting at HYROX Hamburg Oct Hamb, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 472 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 472 Pro Doubles Men here
Run 1: 3:39 4:07 faster than 76%
SkiErg: 3:38 3:46 faster than 75%
Run 2: 3:45 4:30 faster than 88%
Sled push: 2:12 2:19 faster than 64%
Run 3: 3:57 4:48 faster than 85%
Sled pull: 3:17 3:44 faster than 76%
Run 4: 3:57 4:48 faster than 86%
Burpee broad jump: 2:12 2:45 faster than 82%
Run 5: 3:53 4:53 faster than 91%
Row: 4:12 4:09 faster than 43%
Run 6: 3:57 4:49 faster than 88%
Farmers carry: 1:22 1:40 faster than 97%
Run 7: 3:50 4:54 faster than 93%
Sandbag lunges: 2:54 3:37 faster than 84%
Run 8: 3:19 4:09 faster than 87%
Wall balls: 3:50 4:06 faster than 71%
Roxzone: 4:02 5:11 faster than 92%
Runs (8 km) 30:13 37:19 faster than 89%
Stations (8) 23:37
Finish 57:48 1:09:56 40th of 472 · faster than 91%

Full report for this race →This result as data (JSON)

Karlsruhe 2026 1 Oct 2026
Race results
Pro Men, 25-29 1:12:27 74th of 320; 14th of 46 aged 25-29 37:01 31:35 3:55 Runs 37:01 · Stations 31:35 · Roxzone 3:55

74th of 320 Pro Men (faster than 77%).

Finn Kasting at HYROX Karlsruhe 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 320 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 320 Pro Men here
Run 1: 3:25 3:19 faster than 38%
SkiErg: 4:12 4:13 faster than 54%
Run 2: 4:48 4:43 faster than 42%
Sled push: 2:28 3:57 faster than 99%
Run 3: 5:08 5:05 faster than 47%
Sled pull: 4:47 5:38 faster than 72%
Run 4: 5:09 5:09 faster than 50%
Burpee broad jump: 3:13 4:33 faster than 87%
Run 5: 5:12 5:14 faster than 52%
Row: 4:39 4:36 faster than 47%
Run 6: 5:04 5:06 faster than 52%
Farmers carry: 1:26 2:17 faster than 97%
Run 7: 4:19 5:11 faster than 89%
Sandbag lunges: 4:17 5:05 faster than 74%
Run 8: 4:00 4:32 faster than 75%
Wall balls: 6:33 7:35 faster than 65%
Roxzone: 3:55 4:55 faster than 85%
Runs (8 km) 37:01 38:43 faster than 63%
Stations (8) 31:35
Finish 1:12:27 1:23:17 74th of 320 · faster than 77%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Doubles Men, team 16-24, with Alexandro Cavallaro 58:33 283rd of 704; 56th of 102 aged 16-24 31:40 22:39 4:18 Runs 31:40 · Stations 22:39 · Roxzone 4:18

283rd of 704 Pro Doubles Men (faster than 59%).

Finn Kasting at HYROX Stockholm 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 704 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 704 Pro Doubles Men here
Run 1: 2:30 2:28 faster than 46%
SkiErg: 3:38 3:38 faster than 53%
Run 2: 3:57 3:54 faster than 44%
Sled push: 1:45 2:01 faster than 84%
Run 3: 4:08 4:08 faster than 50%
Sled pull: 3:08 3:26 faster than 72%
Run 4: 4:12 4:07 faster than 43%
Burpee broad jump: 2:06 2:26 faster than 77%
Run 5: 4:13 4:11 faster than 48%
Row: 4:09 4:06 faster than 42%
Run 6: 4:10 4:11 faster than 51%
Farmers carry: 1:14 1:29 faster than 96%
Run 7: 4:12 4:14 faster than 54%
Sandbag lunges: 2:51 2:57 faster than 57%
Run 8: 4:22 4:21 faster than 48%
Wall balls: 3:48 3:55 faster than 63%
Roxzone: 4:18 4:24 faster than 59%
Runs (8 km) 31:40 31:36 faster than 49%
Stations (8) 22:39
Finish 58:33 59:44 283rd of 704 · faster than 59%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Doubles Mixed, team 16-24, with Alisa Maxine Jovanoić 1:04:41 198th of 3,620; 17th of 414 aged 16-24 30:22* 23:06* — Runs 30:22 · Stations 23:06 · Roxzone —

198th of 3,620 Doubles Mixed (faster than 94%). Against the 108 who finished around 1:04:24: most time gained on sled pull (0:33), most lost on the eight runs (1:10). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 2:08 more).

Finn Kasting at HYROX Berlin 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,620 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,620 Doubles Mixed here
Run 1: 3:37 3:55 faster than 68%
SkiErg: 3:59 4:18 faster than 89%
Run 2: 3:36 4:13 faster than 85%
Sled push: 1:52 2:18 faster than 90%
Run 3: 3:34 4:23 faster than 92%
Sled pull: 2:18 3:30 faster than 98%
Run 4: 3:41 4:28 faster than 89%
Burpee broad jump: 2:17 3:38 faster than 97%
Run 5: 3:40 4:34 faster than 91%
Row: 4:16 4:43 faster than 91%
Run 6: 3:38 4:33 faster than 92%
Farmers carry: 1:18 1:52 fastest in the field
Run 7: 3:38 4:36 faster than 93%
Sandbag lunges: 3:01 4:04 faster than 92%
Run 8: 5:01 6:23 faster than 92%
Wall balls: 4:05 4:32 faster than 74%
Roxzone: —
Runs (8 km) 30:22 37:09 faster than 90%
Stations (8) 23:06
Finish 1:04:41 1:21:01 198th of 3,620 · faster than 94%

Full report for this race →This result as data (JSON)

Brisbane 2026 9 Apr 2026
Race results
Doubles Men, team 16-24, with Jannik Juergen 1:11:03 474th of 1,124; 96th of 206 aged 16-24 43:01 21:30 6:37 Runs 43:01 · Stations 21:30 · Roxzone 6:37

474th of 1,124 Doubles Men (faster than 57%). Against the 34 who finished around 1:10:31: most time gained on sled pull (0:42), most lost on the eight runs (4:11). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:10 more).

Finn Kasting at HYROX Brisbane 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,124 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,124 Doubles Men here
Run 1: 4:37 4:15 faster than 31%
SkiErg: 3:38 3:55 faster than 92%
Run 2: 5:28 4:46 faster than 21%
Sled push: 1:20 1:42 faster than 94%
Run 3: 5:25 5:12 faster than 40%
Sled pull: 2:23 3:10 faster than 95%
Run 4: 5:32 5:14 faster than 36%
Burpee broad jump: 2:07 3:03 faster than 95%
Run 5: 5:27 5:17 faster than 42%
Row: 4:03 4:22 faster than 87%
Run 6: 5:29 5:11 faster than 38%
Farmers carry: 1:13 1:37 faster than 98%
Run 7: 5:32 5:11 faster than 35%
Sandbag lunges: 2:58 3:20 faster than 70%
Run 8: 5:35 5:10 faster than 35%
Wall balls: 3:48 4:21 faster than 86%
Roxzone: 6:37 6:55 faster than 58%
Runs (8 km) 43:01 40:18 faster than 35%
Stations (8) 21:30
Finish 1:11:03 1:12:55 474th of 1,124 · faster than 57%

Full report for this race →This result as data (JSON)

Stockholm 2025 18 Dec 2025
Race results
Pro Doubles Men, team 16-24, with Alexandro Cavallaro 57:53 25th of 287; 2nd of 34 aged 16-24 30:42 22:32 4:43 Runs 30:42 · Stations 22:32 · Roxzone 4:43

25th of 287 Pro Doubles Men (faster than 91%).

Finn Kasting at HYROX Stockholm 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 287 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 287 Pro Doubles Men here
Run 1: 3:33 4:03 faster than 87%
SkiErg: 3:32 3:45 faster than 88%
Run 2: 3:27 4:09 faster than 94%
Sled push: 1:31 1:53 faster than 95%
Run 3: 3:49 4:31 faster than 85%
Sled pull: 3:14 3:49 faster than 83%
Run 4: 3:47 4:34 faster than 88%
Burpee broad jump: 2:07 2:50 faster than 95%
Run 5: 3:58 4:37 faster than 81%
Row: 3:47 4:08 faster than 93%
Run 6: 4:06 4:33 faster than 75%
Farmers carry: 1:27 1:33 faster than 69%
Run 7: 4:03 4:37 faster than 79%
Sandbag lunges: 2:48 3:30 faster than 89%
Run 8: 4:03 4:53 faster than 89%
Wall balls: 4:06 4:14 faster than 56%
Roxzone: 4:43 6:00 faster than 91%
Runs (8 km) 30:42 36:13 faster than 85%
Stations (8) 22:32
Finish 57:53 1:08:13 25th of 287 · faster than 91%

Full report for this race →This result as data (JSON)

Frankfurt 2025 12 Dec 2025 · 2 results
Race results
Pro Doubles Men, team 16-24, with Alexandro Cavallaro 1:00:00 29th of 474; 3rd of 37 aged 16-24 31:24 24:00 4:40 Runs 31:24 · Stations 24:00 · Roxzone 4:40

29th of 474 Pro Doubles Men (faster than 94%).

Finn Kasting at HYROX Frankfurt 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 474 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 474 Pro Doubles Men here
Run 1: 3:16 3:50 faster than 87%
SkiErg: 3:38 3:54 faster than 89%
Run 2: 3:40 4:31 faster than 94%
Sled push: 2:11 2:52 faster than 95%
Run 3: 4:03 4:54 faster than 90%
Sled pull: 3:23 4:33 faster than 95%
Run 4: 4:02 4:54 faster than 90%
Burpee broad jump: 2:03 2:49 faster than 93%
Run 5: 4:04 4:59 faster than 91%
Row: 4:02 4:17 faster than 86%
Run 6: 4:06 4:53 faster than 88%
Farmers carry: 1:39 1:41 faster than 57%
Run 7: 4:06 4:53 faster than 88%
Sandbag lunges: 3:03 3:41 faster than 85%
Run 8: 4:11 5:17 faster than 93%
Wall balls: 4:01 4:22 faster than 72%
Roxzone: 4:40 5:53 faster than 88%
Runs (8 km) 31:24 38:11 faster than 91%
Stations (8) 24:00
Finish 1:00:00 1:13:17 29th of 474 · faster than 94%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Ayleen Wollenweber 1:06:45 116th of 1,468; 28th of 361 aged 25-29 39:06 22:23 5:20 Runs 39:06 · Stations 22:23 · Roxzone 5:20

116th of 1,468 Doubles Mixed (faster than 92%). Against the 45 who finished around 1:07:48: most time gained on sled push (0:48), most lost on the eight runs (2:30). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:42 more).

Finn Kasting at HYROX Frankfurt 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,468 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,468 Doubles Mixed here
Run 1: 4:01 4:43 faster than 81%
SkiErg: 3:53 4:14 faster than 94%
Run 2: 4:38 5:27 faster than 83%
Sled push: 1:31 2:36 fastest in the field
Run 3: 4:57 5:44 faster than 80%
Sled pull: 2:48 3:57 faster than 98%
Run 4: 5:09 5:44 faster than 73%
Burpee broad jump: 2:14 3:27 faster than 98%
Run 5: 5:33 5:53 faster than 63%
Row: 4:10 4:39 faster than 96%
Run 6: 5:13 5:47 faster than 72%
Farmers carry: 1:17 1:45 faster than 99%
Run 7: 4:44 5:45 faster than 88%
Sandbag lunges: 2:32 3:48 faster than 98%
Run 8: 4:55 6:11 faster than 90%
Wall balls: 3:58 4:28 faster than 79%
Roxzone: 5:20 7:00 faster than 91%
Runs (8 km) 39:06 45:18 faster than 81%
Stations (8) 22:23
Finish 1:06:45 1:22:03 116th of 1,468 · faster than 92%

Full report for this race →This result as data (JSON)

Hamburg 2025 3 Oct 2025
Race results
Pro Doubles Men, team 16-24, with Alexandro Cavallaro 1:07:46 100th of 312; 12th of 29 aged 16-24 37:11 24:26 6:12 Runs 37:11 · Stations 24:26 · Roxzone 6:12

100th of 312 Pro Doubles Men (faster than 68%).

Finn Kasting at HYROX Hamburg 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 312 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 312 Pro Doubles Men here
Run 1: 5:07 5:00 faster than 43%
SkiErg: 3:31 3:46 faster than 90%
Run 2: 4:21 4:17 faster than 46%
Sled push: 1:28 2:21 fastest in the field
Run 3: 4:27 4:40 faster than 60%
Sled pull: 3:20 4:16 faster than 91%
Run 4: 4:39 4:40 faster than 51%
Burpee broad jump: 2:11 2:56 faster than 89%
Run 5: 4:43 4:44 faster than 51%
Row: 4:12 4:17 faster than 61%
Run 6: 4:50 4:41 faster than 42%
Farmers carry: 1:21 1:39 faster than 92%
Run 7: 4:19 4:42 faster than 67%
Sandbag lunges: 3:30 3:45 faster than 63%
Run 8: 4:48 4:58 faster than 58%
Wall balls: 4:53 4:19 faster than 30%
Roxzone: 6:12 6:34 faster than 60%
Runs (8 km) 37:11 37:46 faster than 54%
Stations (8) 24:26
Finish 1:07:46 1:12:11 100th of 312 · faster than 68%

Full report for this race →This result as data (JSON)

Sydney 2025 4 Jul 2025
Race results
Open Men, 16-24 1:21:34 1016th of 2,104; 135th of 219 aged 16-24 38:09 34:24 9:07 Runs 38:09 · Stations 34:24 · Roxzone 9:07

1,016th of 2,104 Open Men (faster than 51%). Against the 66 who finished around 1:22:07: most time gained on sled pull (1:07), most lost on sandbag lunges (1:33). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 3:19 more).

Finn Kasting at HYROX Sydney 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,104 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,104 Open Men here
Run 1: 3:28 3:55 faster than 83%
SkiErg: 4:00 4:20 faster than 91%
Run 2: 4:15 4:14 faster than 49%
Sled push: 1:49 2:19 faster than 90%
Run 3: 4:28 4:32 faster than 54%
Sled pull: 3:25 4:33 faster than 95%
Run 4: 4:54 4:34 faster than 33%
Burpee broad jump: 5:57 5:23 faster than 35%
Run 5: 4:58 4:45 faster than 39%
Row: 4:46 4:39 faster than 38%
Run 6: 4:57 4:39 faster than 35%
Farmers carry: 1:41 2:09 faster than 92%
Run 7: 4:38 4:39 faster than 50%
Sandbag lunges: 6:52 5:17 faster than 18%
Run 8: 6:34 6:29 faster than 47%
Wall balls: 5:54 6:16 faster than 58%
Roxzone: 9:07 8:25 faster than 36%
Runs (8 km) 38:09 37:57 faster than 48%
Stations (8) 34:24
Finish 1:21:34 1:22:07 1016th of 2,104 · faster than 51%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Finn has done each station

Part Best Race Typical
SkiErg 3:56 Hamburg Oct Hamb · best of 2 4:17
Sled push 2:24 Hamburg Oct Hamb · best of 2 3:45
Sled pull 4:26 Hamburg Oct Hamb · best of 2 5:43
Burpee broad jump 3:06 Hamburg Oct Hamb · best of 2 4:25
Row 4:26 Hamburg Oct Hamb · best of 2 4:35
Farmers carry 1:26 Karlsruhe 2026 · best of 2 2:11
Sandbag lunges 4:17 Karlsruhe 2026 · best of 2 5:03
Wall balls 5:28 Hamburg Oct Hamb · best of 2 6:49
Runs (8 km) 33:04 Hamburg Oct Hamb · best of 2 36:58
Roxzone 3:55 Karlsruhe 2026 · best of 2 6:13
How to read

Each station's best across Finn's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Hamburg Oct Hamb, against 653 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Finnedge = faster than everyone, centre = slowest

This chart shows where Finn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Row (faster than 60%).

See the numbers
Part Finn: faster than
Ski 93%
Push 99%
Pull 66%
BBJ 88%
Row 60%
Carry 91%
Lunges 68%
Wall balls 76%
Roxzone 72%
Runs 77%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 93%
Sled push faster than 99%
Sled pull faster than 66%
Burpee broad jump faster than 88%
Row faster than 60%
Farmers carry faster than 91%
Sandbag lunges faster than 68%
Wall balls faster than 76%
Roxzone faster than 72%
Runs (8 km) faster than 77%

How much of the field Finn beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Row (faster than 60%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 faster
Sled push 1:29 faster
Sled pull 0:34 faster
Burpee broad jump 1:31 faster
Row 0:05 faster
Farmers carry 0:28 faster
Sandbag lunges 0:43 faster
Wall balls 1:30 faster
Roxzone 0:48 faster
Runs (8 km) 4:46 faster

Finn's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:46 faster); weakest: Row (0:05 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Finn against the typical Pro Men finisher

Finn1:07:42
3:283:563:562:244:284:264:293:064:284:264:111:384:284:233:395:284:56
Typical Pro Men1:19:42
4:024:164:293:534:515:004:534:374:594:314:532:064:555:064:296:585:44
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Finn: 33:07 running, 29:46 at the stations and 4:56 in the roxzone; the longest station was the wall balls (5:28).Below, Typical Pro Men: 37:31 running, 36:27 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:58).

See the numbers
Part Finn Typical Pro Men
Run 1 3:28 4:02
SkiErg 3:56 4:16
Run 2 3:56 4:29
Sled push 2:24 3:53
Run 3 4:28 4:51
Sled pull 4:26 5:00
Run 4 4:29 4:53
Burpee broad jump 3:06 4:37
Run 5 4:28 4:59
Row 4:26 4:31
Run 6 4:11 4:53
Farmers carry 1:38 2:06
Run 7 4:28 4:55
Sandbag lunges 4:23 5:06
Run 8 3:39 4:29
Wall balls 5:28 6:58
Roxzone 4:56 5:44
Finish 1:07:42 1:22:59

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:07:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report