GER Finn Helmke
9 HYROX results (6 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:20:59 (Hamburg 2024) · Pro Men 1:28:55 (Cologne 2025) · Pro Doubles Men 1:18:02 (Lyon 2026) · Doubles Men 1:17:49 (Frankfurt 2025) · Doubles Mixed 1:20:05 (Amsterdam 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 23 May 2026team: Felix Büdel, Finn Helmkewhat the whole field did → | Pro Doubles Men · team 25-29 | 1:18:02 | 456th of 612 | 36:18 | 28:07 | 13:42 | splitsSkiErg4:01Sled push1:52Sled pull4:36Burpee broad jump3:16Row4:15Farmers carry1:39Sandbag lunges3:46Wall balls4:42Run 13:53Run 24:04Run 34:23Run 44:27Run 54:31Run 64:27Run 74:43Run 85:52Full report for this race → |
| Cologne 2026 17 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:38:19 | 357th of 455 | 43:47 | 47:06 | 7:30 | splitsSkiErg4:17Sled push4:49Sled pull6:38Burpee broad jump5:22Row4:51Farmers carry3:06Sandbag lunges7:24Wall balls10:39Run 14:24Run 25:25Run 35:43Run 45:33Run 55:48Run 65:31Run 75:30Run 85:57Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Felix Büdel, Finn Helmkewhat the whole field did → | Doubles Men · team 25-29 | 1:17:49 | 530th of 940 | 44:46 | 26:04 | 7:04 | splitsSkiErg4:04Sled push1:54Sled pull3:14Burpee broad jump3:42Row4:36Farmers carry1:21Sandbag lunges3:14Wall balls3:59Run 14:53Run 25:17Run 35:42Run 45:41Run 55:44Run 65:43Run 75:54Run 85:57Full report for this race → |
| Stuttgart 2025 1 Nov 2025what the whole field did → | Open Men · 25-29 | 1:29:52 | 687th of 1,171 | 40:24 | 39:16 | 10:18 | splitsSkiErg4:33Sled push2:39Sled pull5:12Burpee broad jump5:45Row4:45Farmers carry2:43Sandbag lunges6:01Wall balls7:38Run 15:22Run 24:54Run 34:51Run 44:58Run 54:59Run 64:48Run 74:55Run 85:40Full report for this race → |
| Cologne 2025 11 Apr 2025what the whole field did → | Pro Men · 16-24 | 1:28:55 | 182nd of 252 | 41:00 | 35:33 | 12:22 | splitsSkiErg4:11Sled push3:35Sled pull6:11Burpee broad jump2:52Row4:43Farmers carry2:41Sandbag lunges3:11Wall balls8:09Run 15:10Run 24:47Run 34:56Run 44:55Run 55:02Run 65:01Run 75:00Run 86:09Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Men · 16-24 | 1:23:26 | top 38% 450/1,207 | 43:03 | 34:39 | 5:49 | splitsSkiErg4:20Sled push2:47Sled pull5:00Burpee broad jump5:04Row4:26Farmers carry2:25Sandbag lunges4:43Wall balls5:54Run 13:56Run 25:34Run 35:42Run 45:29Run 55:32Run 65:40Run 75:29Run 85:45Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 16-24 | 1:23:55 | top 49% 713/1,480 | 40:10 | 36:39 | 7:10 | splitsSkiErg4:29Sled push2:53Sled pull4:51Burpee broad jump5:54Row4:38Farmers carry2:37Sandbag lunges5:07Wall balls6:10Run 14:04Run 24:58Run 35:09Run 45:10Run 55:08Run 65:03Run 75:07Run 85:34Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 16-24 | 1:20:59 | top 39% 480/1,248 | 40:32 | 33:21 | 7:11 | splitsSkiErg4:28Sled push2:30Sled pull4:27Burpee broad jump5:03Row4:35Farmers carry2:26Sandbag lunges4:23Wall balls5:29Run 15:17Run 25:07Run 35:09Run 44:59Run 54:59Run 64:55Run 74:48Run 85:23Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Finn Helmke, Anica Trösterwhat the whole field did → | Doubles Mixed · team U29 | 1:20:05 | top 42% 416/994 | 46:50 | 27:18 | 6:02 | splitsSkiErg4:20Sled push1:34Sled pull3:30Burpee broad jump4:10Row4:44Farmers carry1:35Sandbag lunges3:15Wall balls4:10Run 13:55Run 25:24Run 36:15Run 46:20Run 56:58Run 65:42Run 75:58Run 86:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2024, against 1,248 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Finn against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:24 against the typical Open Men finisher at Hamburg 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
