GER Finn Helmke
12 HYROX races over 3 seasons: 8 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Finn Helmke at each race, oldest on the left; lower is faster.The best was 1:20:59 at Hamburg (Nov 2024); Finn Helmke was 7:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:20:59 |
| Frankfurt | Dec 2024 | Open Men | 1:23:55 |
| Karlsruhe | Mar 2025 | Open Men | 1:23:26 |
| Stuttgart | Nov 2025 | Open Men | 1:29:52 |
| Karlsruhe | Oct 2026 | Open Men | 1:30:55 |
| Hamburg | Oct 2026 | Open Men | 1:28:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Finn Helmke at each race, oldest on the left; lower is faster.The best was 1:28:55 at Cologne (Apr 2025); Finn Helmke was 9:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Pro Men | 1:28:55 |
| Cologne | Apr 2026 | Pro Men | 1:38:19 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Finn Helmke at each race, oldest on the left; lower is faster.The best was 1:18:02 at Lyon (May 2026); Finn Helmke was level between the first race and the latest.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Lyon | May 2026 | Pro Doubles Men | 1:18:02 |
| Berlin | May 2026 | Pro Doubles Men | 1:18:02 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 12 races
1,235th of 2,503 Open Men (faster than 50%). Against the 64 who finished around 1:28:07: most time gained on wall balls (1:51), most lost on the eight runs (3:12). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:37 | faster than 25% |
| SkiErg: | 4:23 | 4:29 | faster than 64% |
| Run 2: | 5:28 | 5:05 | faster than 34% |
| Sled push: | 3:23 | 3:17 | faster than 44% |
| Run 3: | 5:41 | 5:28 | faster than 41% |
| Sled pull: | 4:44 | 4:30 | faster than 41% |
| Run 4: | 5:37 | 5:28 | faster than 43% |
| Burpee broad jump: | 6:20 | 5:50 | faster than 39% |
| Run 5: | 7:40 | 5:41 | faster than 6% |
| Row: | 4:35 | 4:46 | faster than 71% |
| Run 6: | 5:49 | 5:33 | faster than 39% |
| Farmers carry: | 2:39 | 2:09 | faster than 19% |
| Run 7: | 5:28 | 5:31 | faster than 52% |
| Sandbag lunges: | 5:07 | 5:29 | faster than 61% |
| Run 8: | 4:49 | 5:06 | faster than 60% |
| Wall balls: | 5:49 | 7:13 | faster than 75% |
| Roxzone: | 6:22 | 6:46 | faster than 59% |
| Runs (8 km) | 45:36 | 42:54 | faster than 37% |
| Stations (8) | 37:00 | ||
| Finish | 1:28:54 | 1:29:10 | 1235th of 2,503 · faster than 50% |
918th of 1,725 Open Men (faster than 46%). Against the 52 who finished around 1:31:35: most time gained on wall balls (1:01), most lost on the eight runs (2:36). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:45 | faster than 24% |
| SkiErg: | 4:33 | 4:28 | faster than 39% |
| Run 2: | 5:54 | 5:21 | faster than 27% |
| Sled push: | 3:20 | 3:13 | faster than 43% |
| Run 3: | 6:24 | 5:45 | faster than 27% |
| Sled pull: | 5:05 | 4:48 | faster than 39% |
| Run 4: | 6:15 | 5:46 | faster than 32% |
| Burpee broad jump: | 5:47 | 5:50 | faster than 51% |
| Run 5: | 6:23 | 6:03 | faster than 39% |
| Row: | 4:44 | 4:55 | faster than 69% |
| Run 6: | 6:04 | 5:49 | faster than 41% |
| Farmers carry: | 2:19 | 2:15 | faster than 45% |
| Run 7: | 5:59 | 5:50 | faster than 44% |
| Sandbag lunges: | 5:37 | 5:21 | faster than 44% |
| Run 8: | 5:12 | 5:06 | faster than 47% |
| Wall balls: | 7:06 | 7:42 | faster than 59% |
| Roxzone: | 6:08 | 5:51 | faster than 43% |
| Runs (8 km) | 46:21 | 43:45 | faster than 38% |
| Stations (8) | 38:31 | ||
| Finish | 1:30:55 | 1:29:16 | 918th of 1,725 · faster than 46% |
457th of 612 Pro Doubles Men (faster than 25%).
| Part | Time | Typical here | vs 612 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:20 | faster than 11% |
| SkiErg: | 4:01 | 3:54 | faster than 29% |
| Run 2: | 4:04 | 4:06 | faster than 51% |
| Sled push: | 1:52 | 2:50 | fastest in the field |
| Run 3: | 4:23 | 4:29 | faster than 56% |
| Sled pull: | 4:36 | 4:53 | faster than 58% |
| Run 4: | 4:27 | 4:28 | faster than 51% |
| Burpee broad jump: | 3:16 | 2:52 | faster than 26% |
| Run 5: | 4:31 | 4:31 | faster than 49% |
| Row: | 4:15 | 4:15 | faster than 51% |
| Run 6: | 4:27 | 4:28 | faster than 51% |
| Farmers carry: | 1:39 | 1:41 | faster than 60% |
| Run 7: | 4:43 | 4:33 | faster than 38% |
| Sandbag lunges: | 3:46 | 3:44 | faster than 48% |
| Run 8: | 5:52 | 4:56 | faster than 18% |
| Wall balls: | 4:42 | 4:15 | faster than 29% |
| Roxzone: | 13:42 | 6:36 | faster than 8% |
| Runs (8 km) | 36:18 | 34:59 | faster than 38% |
| Stations (8) | 28:07 | ||
| Finish | 1:18:02 | 1:11:57 | 457th of 612 · faster than 25% |
357th of 455 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 4:24 | 3:44 | faster than 15% |
| SkiErg: | 4:17 | 4:16 | faster than 49% |
| Run 2: | 5:25 | 4:39 | faster than 15% |
| Sled push: | 4:49 | 4:06 | faster than 20% |
| Run 3: | 5:43 | 5:06 | faster than 24% |
| Sled pull: | 6:38 | 5:38 | faster than 24% |
| Run 4: | 5:33 | 5:06 | faster than 33% |
| Burpee broad jump: | 5:22 | 4:39 | faster than 30% |
| Run 5: | 5:48 | 5:12 | faster than 27% |
| Row: | 4:51 | 4:39 | faster than 30% |
| Run 6: | 5:31 | 5:04 | faster than 28% |
| Farmers carry: | 3:06 | 2:07 | faster than 11% |
| Run 7: | 5:30 | 5:12 | faster than 35% |
| Sandbag lunges: | 7:24 | 5:12 | faster than 11% |
| Run 8: | 5:57 | 4:57 | faster than 23% |
| Wall balls: | 10:39 | 7:30 | faster than 17% |
| Roxzone: | 7:30 | 5:51 | faster than 21% |
| Runs (8 km) | 43:47 | 39:21 | faster than 25% |
| Stations (8) | 47:06 | ||
| Finish | 1:38:19 | 1:24:06 | 357th of 455 · faster than 21% |
530th of 940 Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 940 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:15 | faster than 22% |
| SkiErg: | 4:04 | 3:59 | faster than 39% |
| Run 2: | 5:17 | 5:01 | faster than 39% |
| Sled push: | 1:54 | 2:10 | faster than 80% |
| Run 3: | 5:42 | 5:24 | faster than 36% |
| Sled pull: | 3:14 | 3:15 | faster than 52% |
| Run 4: | 5:41 | 5:24 | faster than 39% |
| Burpee broad jump: | 3:42 | 3:08 | faster than 24% |
| Run 5: | 5:44 | 5:36 | faster than 45% |
| Row: | 4:36 | 4:26 | faster than 30% |
| Run 6: | 5:43 | 5:27 | faster than 39% |
| Farmers carry: | 1:21 | 1:39 | faster than 94% |
| Run 7: | 5:54 | 5:24 | faster than 30% |
| Sandbag lunges: | 3:14 | 3:23 | faster than 58% |
| Run 8: | 5:57 | 5:47 | faster than 43% |
| Wall balls: | 3:59 | 4:26 | faster than 82% |
| Roxzone: | 7:04 | 6:36 | faster than 37% |
| Runs (8 km) | 44:46 | 42:21 | faster than 38% |
| Stations (8) | 26:04 | ||
| Finish | 1:17:49 | 1:15:51 | 530th of 940 · faster than 43% |
687th of 1,171 Open Men (faster than 41%). Against the 35 who finished around 1:30:17: most time gained on wall balls (0:38), most lost on farmers carry (0:35). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:49 | faster than 24% |
| SkiErg: | 4:33 | 4:28 | faster than 38% |
| Run 2: | 4:54 | 4:26 | faster than 25% |
| Sled push: | 2:39 | 2:49 | faster than 63% |
| Run 3: | 4:51 | 4:47 | faster than 45% |
| Sled pull: | 5:12 | 4:43 | faster than 34% |
| Run 4: | 4:58 | 4:48 | faster than 40% |
| Burpee broad jump: | 5:45 | 5:29 | faster than 43% |
| Run 5: | 4:59 | 4:57 | faster than 48% |
| Row: | 4:45 | 4:46 | faster than 53% |
| Run 6: | 4:48 | 4:50 | faster than 52% |
| Farmers carry: | 2:43 | 2:06 | faster than 15% |
| Run 7: | 4:55 | 4:49 | faster than 44% |
| Sandbag lunges: | 6:01 | 5:14 | faster than 28% |
| Run 8: | 5:40 | 5:22 | faster than 38% |
| Wall balls: | 7:38 | 7:24 | faster than 46% |
| Roxzone: | 10:18 | 9:45 | faster than 38% |
| Runs (8 km) | 40:24 | 38:57 | faster than 40% |
| Stations (8) | 39:16 | ||
| Finish | 1:29:52 | 1:26:59 | 687th of 1,171 · faster than 41% |
182nd of 252 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 252 Pro Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:21 | faster than 11% |
| SkiErg: | 4:11 | 4:10 | faster than 48% |
| Run 2: | 4:47 | 4:11 | faster than 19% |
| Sled push: | 3:35 | 3:18 | faster than 38% |
| Run 3: | 4:56 | 4:29 | faster than 25% |
| Sled pull: | 6:11 | 5:14 | faster than 27% |
| Run 4: | 4:55 | 4:33 | faster than 33% |
| Burpee broad jump: | 2:52 | 4:32 | faster than 91% |
| Run 5: | 5:02 | 4:36 | faster than 31% |
| Row: | 4:43 | 4:30 | faster than 25% |
| Run 6: | 5:01 | 4:35 | faster than 30% |
| Farmers carry: | 2:41 | 2:12 | faster than 29% |
| Run 7: | 5:00 | 4:42 | faster than 35% |
| Sandbag lunges: | 3:11 | 4:54 | faster than 93% |
| Run 8: | 6:09 | 5:41 | faster than 36% |
| Wall balls: | 8:09 | 6:54 | faster than 29% |
| Roxzone †: | 12:22 | ||
| Runs (8 km) | 41:00 | 37:25 | faster than 28% |
| Stations (8) | 35:33 | ||
| Finish | 1:28:55 | 1:19:32 | 182nd of 252 · faster than 27% |
450th of 1,207 Open Men (faster than 62%). Against the 38 who finished around 1:22:22: most time gained on row (0:15), most lost on the eight runs (0:45). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:40 | faster than 33% |
| SkiErg: | 4:20 | 4:26 | faster than 64% |
| Run 2: | 5:34 | 5:18 | faster than 38% |
| Sled push: | 2:47 | 2:46 | faster than 49% |
| Run 3: | 5:42 | 5:40 | faster than 49% |
| Sled pull: | 5:00 | 5:02 | faster than 51% |
| Run 4: | 5:29 | 5:43 | faster than 59% |
| Burpee broad jump: | 5:04 | 5:41 | faster than 65% |
| Run 5: | 5:32 | 5:53 | faster than 64% |
| Row: | 4:26 | 4:46 | faster than 85% |
| Run 6: | 5:40 | 5:44 | faster than 52% |
| Farmers carry: | 2:25 | 2:00 | faster than 19% |
| Run 7: | 5:29 | 5:46 | faster than 62% |
| Sandbag lunges: | 4:43 | 5:01 | faster than 60% |
| Run 8: | 5:45 | 6:33 | faster than 73% |
| Wall balls: | 5:54 | 6:18 | faster than 60% |
| Roxzone: | 5:49 | 6:22 | faster than 64% |
| Runs (8 km) | 43:03 | 44:27 | faster than 59% |
| Stations (8) | 34:39 | ||
| Finish | 1:23:26 | 1:28:17 | 450th of 1,207 · faster than 62% |
714th of 1,480 Open Men (faster than 51%). Against the 44 who finished around 1:24:35: most time gained on the eight runs (1:07), most lost on farmers carry (0:43). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:15 | faster than 60% |
| SkiErg: | 4:29 | 4:39 | faster than 70% |
| Run 2: | 4:58 | 4:47 | faster than 40% |
| Sled push: | 2:53 | 2:45 | faster than 42% |
| Run 3: | 5:09 | 5:07 | faster than 48% |
| Sled pull: | 4:51 | 4:50 | faster than 49% |
| Run 4: | 5:10 | 5:10 | faster than 49% |
| Burpee broad jump: | 5:54 | 5:22 | faster than 37% |
| Run 5: | 5:08 | 5:16 | faster than 56% |
| Row: | 4:38 | 4:42 | faster than 57% |
| Run 6: | 5:03 | 5:13 | faster than 57% |
| Farmers carry: | 2:37 | 1:57 | faster than 10% |
| Run 7: | 5:07 | 5:14 | faster than 54% |
| Sandbag lunges: | 5:07 | 4:54 | faster than 42% |
| Run 8: | 5:34 | 5:57 | faster than 62% |
| Wall balls: | 6:10 | 6:33 | faster than 56% |
| Roxzone: | 7:10 | 6:51 | faster than 43% |
| Runs (8 km) | 40:10 | 41:05 | faster than 55% |
| Stations (8) | 36:39 | ||
| Finish | 1:23:55 | 1:24:35 | 714th of 1,480 · faster than 51% |
480th of 1,248 Open Men (faster than 61%). Against the 37 who finished around 1:21:50: most time gained on sandbag lunges (0:52), most lost on the eight runs (1:01). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:47 | faster than 26% |
| SkiErg: | 4:28 | 4:22 | faster than 40% |
| Run 2: | 5:07 | 4:48 | faster than 35% |
| Sled push: | 2:30 | 2:21 | faster than 38% |
| Run 3: | 5:09 | 5:08 | faster than 48% |
| Sled pull: | 4:27 | 4:22 | faster than 46% |
| Run 4: | 4:59 | 5:10 | faster than 59% |
| Burpee broad jump: | 5:03 | 5:40 | faster than 63% |
| Run 5: | 4:59 | 5:18 | faster than 64% |
| Row: | 4:35 | 4:42 | faster than 65% |
| Run 6: | 4:55 | 5:13 | faster than 63% |
| Farmers carry: | 2:26 | 2:02 | faster than 21% |
| Run 7: | 4:48 | 5:13 | faster than 68% |
| Sandbag lunges: | 4:23 | 5:21 | faster than 79% |
| Run 8: | 5:23 | 5:50 | faster than 65% |
| Wall balls: | 5:29 | 6:28 | faster than 73% |
| Roxzone: | 7:11 | 7:48 | faster than 64% |
| Runs (8 km) | 40:32 | 41:42 | faster than 56% |
| Stations (8) | 33:21 | ||
| Finish | 1:20:59 | 1:25:56 | 480th of 1,248 · faster than 61% |
416th of 994 Doubles Mixed (faster than 58%). Against the 31 who finished around 1:19:26: most time gained on sandbag lunges (0:24), most lost on burpee broad jump (0:53). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 4:16 | faster than 68% |
| SkiErg: | 4:20 | 4:11 | faster than 29% |
| Run 2: | 5:24 | 5:55 | faster than 73% |
| Sled push: | 1:34 | 1:44 | faster than 75% |
| Run 3: | 6:15 | 6:11 | faster than 47% |
| Sled pull: | 3:30 | 3:27 | faster than 46% |
| Run 4: | 6:20 | 6:15 | faster than 46% |
| Burpee broad jump: | 4:10 | 3:27 | faster than 22% |
| Run 5: | 6:58 | 6:22 | faster than 30% |
| Row: | 4:44 | 4:39 | faster than 42% |
| Run 6: | 5:42 | 6:17 | faster than 73% |
| Farmers carry: | 1:35 | 1:40 | faster than 61% |
| Run 7: | 5:58 | 6:19 | faster than 63% |
| Sandbag lunges: | 3:15 | 3:43 | faster than 73% |
| Run 8: | 6:20 | 6:41 | faster than 62% |
| Wall balls: | 4:10 | 4:05 | faster than 44% |
| Roxzone: | 6:02 | 6:04 | faster than 51% |
| Runs (8 km) | 46:50 | 48:32 | faster than 59% |
| Stations (8) | 27:18 | ||
| Finish | 1:20:05 | 1:22:06 | 416th of 994 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Finn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Karlsruhe 2025 · best of 6 | 4:34 |
| Sled push | 2:30 | Hamburg 2024 · best of 6 | 3:04 |
| Sled pull | 4:27 | Hamburg 2024 · best of 6 | 4:57 |
| Burpee broad jump | 5:03 | Hamburg 2024 · best of 6 | 5:38 |
| Row | 4:26 | Karlsruhe 2025 · best of 6 | 4:53 |
| Farmers carry | 2:19 | Karlsruhe 2026 · best of 6 | 2:11 |
| Sandbag lunges | 4:23 | Hamburg 2024 · best of 6 | 5:20 |
| Wall balls | 5:29 | Hamburg 2024 · best of 6 | 7:03 |
| Runs (8 km) | 40:10 | Frankfurt 2024 · best of 6 | 41:47 |
| Roxzone | 5:49 | Karlsruhe 2025 · best of 6 | 7:23 |
How to read
Each station's best across Finn's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Felix Büdel3 races
- Anica Tröster1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 1,248 Open Men
Shape of the race
This chart shows where Finn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 80% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Finn: faster than |
|---|---|
| Ski | 41% |
| Push | 38% |
| Pull | 47% |
| BBJ | 64% |
| Row | 65% |
| Carry | 21% |
| Lunges | 80% |
| Wall balls | 73% |
| Roxzone | 65% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Finn beat on each part of the race, at this race.Best: Sandbag lunges (faster than 80%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Finn's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:10 faster); weakest: Farmers carry (0:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Finn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Finn: 40:37 running, 33:20 at the stations and 7:11 in the roxzone; the longest station was the wall balls (5:29).Below, Typical Open Men: 41:27 running, 35:18 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Finn | Typical Open Men |
|---|---|---|
| Run 1 | 5:17 | 4:47 |
| SkiErg | 4:28 | 4:22 |
| Run 2 | 5:07 | 4:48 |
| Sled push | 2:30 | 2:21 |
| Run 3 | 5:09 | 5:08 |
| Sled pull | 4:27 | 4:22 |
| Run 4 | 4:59 | 5:10 |
| Burpee broad jump | 5:03 | 5:40 |
| Run 5 | 4:59 | 5:18 |
| Row | 4:35 | 4:42 |
| Run 6 | 4:55 | 5:13 |
| Farmers carry | 2:26 | 2:02 |
| Run 7 | 4:48 | 5:13 |
| Sandbag lunges | 4:23 | 5:21 |
| Run 8 | 5:23 | 5:50 |
| Wall balls | 5:29 | 6:28 |
| Roxzone | 7:11 | 7:48 |
| Finish | 1:20:59 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:24 against the typical Open Men finisher at Hamburg 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
