GBR Finley Holmes
6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:05:54 (Istanbul 2026) · Doubles Men 0:55:45 (Istanbul 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 14:26 faster (1:20:20 to 1:05:54).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026team: Finley Holmes, Rhys Griffithswhat the whole field did → | Doubles Men · team 25-29 | 0:55:45 | 4th of 514 | 28:27 | 21:44 | 5:39 | splitsSkiErg3:30Sled push1:44Sled pull2:31Burpee broad jump2:21Row3:49Farmers carry1:23Sandbag lunges2:44Wall balls3:42Run 14:06Run 23:21Run 33:23Run 43:24Run 53:32Run 63:26Run 73:30Run 83:48Full report for this race → |
| Istanbul 2026 1 Aug 2026what the whole field did → | Open Men · 25-29 | 1:05:54 | top 6% 44/744 | 30:48 | 28:46 | 6:26 | splitsSkiErg4:09Sled push2:25Sled pull3:08Burpee broad jump4:36Row4:18Farmers carry1:50Sandbag lunges4:05Wall balls4:15Run 14:22Run 23:30Run 33:37Run 43:48Run 53:46Run 63:50Run 73:50Run 84:09Full report for this race → |
| Cardiff 2026 30 Apr 2026what the whole field did → | Open Men · 25-29 | 1:13:31 | top 22% 578/2,728 | 39:40 | 30:57 | 2:54 | splitsSkiErg4:15Sled push2:45Sled pull3:37Burpee broad jump4:11Row4:19Farmers carry2:18Sandbag lunges4:45Wall balls4:47Run 14:20Run 24:06Run 34:20Run 44:21Run 54:35Run 64:46Run 77:54Run 85:21Full report for this race → |
| Bangkok 2026 22 Mar 2026what the whole field did → | Open Men · 25-29 | 1:14:41 | top 9% 250/2,828 | 34:37 | 31:54 | 8:14 | splitsSkiErg4:08Sled push2:37Sled pull4:19Burpee broad jump4:20Row4:27Farmers carry2:02Sandbag lunges5:00Wall balls5:01Run 15:34Run 23:42Run 34:00Run 43:52Run 54:05Run 64:09Run 74:08Run 85:09Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:20:20 | top 43% 2367/5,554 | 33:39* | 34:44* | 12:02 | splitsSkiErg4:44Sled push1:49Sled pull4:59Burpee broad jump4:51Row4:57Farmers carry2:00Sandbag lunges5:25Wall balls5:59Run 13:03Run 23:48Run 34:01Run 43:56Run 54:16Run 64:06Run 74:17Run 86:16Full report for this race → |
| London 2025 2 May 2025team: Finley Holmes, Newman Pokuwhat the whole field did → | Doubles Men · team U29 | 1:11:50 | 537th of 1,010 | 43:22 | 23:34 | 4:59 | splitsSkiErg3:48Sled push1:28Sled pull2:34Burpee broad jump2:10Row4:02Farmers carry1:41Sandbag lunges3:30Wall balls4:21Run 15:01Run 24:46Run 35:16Run 45:17Run 55:37Run 65:15Run 75:30Run 86:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Istanbul 2026, against 744 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Finley against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
