GBR Finley Holmes
9 HYROX races over 3 seasons: 4 solo, 5 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Finley Holmes at each race, oldest on the left; lower is faster.The best was 1:05:54 at Istanbul (Aug 2026); Finley Holmes was 14:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:20:20 |
| Bangkok | Mar 2026 | Open Men | 1:14:41 |
| Cardiff | Apr 2026 | Open Men | 1:13:31 |
| Istanbul | Aug 2026 | Open Men | 1:05:54 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:26 faster (1:20:20 to 1:05:54).
This line shows the finish time of Finley Holmes at each race, oldest on the left; lower is faster.The best was 55:45 at Istanbul (Aug 2026); Finley Holmes was 14:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Men | 1:11:50 |
| Istanbul | Aug 2026 | Doubles Men | 55:45 |
| Birmingham | Oct 2026 | Doubles Men | 57:05 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Finley Holmes at each race, oldest on the left; lower is faster.The best was 55:25 at London ExCeL (Dec 2025); Finley Holmes was 5:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Relay Men | 1:01:01 |
| London ExCeL | Dec 2025 | Relay Men | 55:25 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 6 races
88th of 3,157 Doubles Men (faster than 97%). Against the 48 who finished around 54:54: most time gained on the roxzone (0:15), most lost on the eight runs (1:04). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 5:13 | faster than 99% |
| SkiErg: | 3:35 | 4:01 | faster than 99% |
| Run 2: | 3:25 | 4:34 | faster than 98% |
| Sled push: | 1:53 | 2:00 | faster than 68% |
| Run 3: | 3:34 | 4:53 | faster than 99% |
| Sled pull: | 2:38 | 3:15 | faster than 90% |
| Run 4: | 3:56 | 4:53 | faster than 91% |
| Burpee broad jump: | 2:36 | 3:18 | faster than 84% |
| Run 5: | 4:01 | 5:00 | faster than 90% |
| Row: | 3:52 | 4:28 | faster than 98% |
| Run 6: | 3:58 | 4:55 | faster than 90% |
| Farmers carry: | 1:16 | 1:38 | faster than 96% |
| Run 7: | 3:57 | 4:58 | faster than 92% |
| Sandbag lunges: | 3:00 | 3:34 | faster than 80% |
| Run 8: | 3:56 | 5:00 | faster than 93% |
| Wall balls: | 3:49 | 4:24 | faster than 86% |
| Roxzone: | 3:53 | 5:52 | fastest in the field |
| Runs (8 km) | 30:39 | 39:23 | faster than 95% |
| Stations (8) | 22:39 | ||
| Finish | 57:05 | 1:12:16 | 88th of 3,157 · faster than 97% |
44th of 744 Open Men (faster than 94%).
| Part | Time | Typical here | vs 744 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:19 | faster than 91% |
| SkiErg: | 4:09 | 4:31 | faster than 91% |
| Run 2: | 3:30 | 4:26 | faster than 93% |
| Sled push: | 2:25 | 2:47 | faster than 77% |
| Run 3: | 3:37 | 4:46 | faster than 94% |
| Sled pull: | 3:08 | 4:44 | faster than 97% |
| Run 4: | 3:48 | 4:45 | faster than 89% |
| Burpee broad jump: | 4:36 | 5:19 | faster than 69% |
| Run 5: | 3:46 | 4:52 | faster than 92% |
| Row: | 4:18 | 4:45 | faster than 93% |
| Run 6: | 3:50 | 4:44 | faster than 88% |
| Farmers carry: | 1:50 | 2:11 | faster than 78% |
| Run 7: | 3:50 | 4:43 | faster than 89% |
| Sandbag lunges: | 4:05 | 5:24 | faster than 83% |
| Run 8: | 4:09 | 5:27 | faster than 91% |
| Wall balls: | 4:15 | 6:42 | faster than 95% |
| Roxzone: | 6:26 | 9:27 | faster than 94% |
| Runs (8 km) | 30:48 | 39:25 | faster than 92% |
| Stations (8) | 28:46 | ||
| Finish | 1:05:54 | 1:25:27 | 44th of 744 · faster than 94% |
4th of 514 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 514 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 5:32 | faster than 99% |
| SkiErg: | 3:30 | 4:00 | fastest in the field |
| Run 2: | 3:21 | 4:42 | faster than 98% |
| Sled push: | 1:44 | 1:48 | faster than 61% |
| Run 3: | 3:23 | 4:56 | faster than 99% |
| Sled pull: | 2:31 | 3:14 | faster than 91% |
| Run 4: | 3:24 | 5:01 | faster than 99% |
| Burpee broad jump: | 2:21 | 3:09 | faster than 89% |
| Run 5: | 3:32 | 5:03 | faster than 99% |
| Row: | 3:49 | 4:23 | faster than 99% |
| Run 6: | 3:26 | 5:03 | fastest in the field |
| Farmers carry: | 1:23 | 1:42 | faster than 94% |
| Run 7: | 3:30 | 4:55 | fastest in the field |
| Sandbag lunges: | 2:44 | 3:32 | faster than 90% |
| Run 8: | 3:48 | 5:19 | faster than 97% |
| Wall balls: | 3:42 | 4:19 | faster than 86% |
| Roxzone: | 5:39 | 9:15 | fastest in the field |
| Runs (8 km) | 28:27 | 40:54 | faster than 99% |
| Stations (8) | 21:44 | ||
| Finish | 55:45 | 1:16:27 | 4th of 514 · faster than 99% |
578th of 2,728 Open Men (faster than 78%). Against the 85 who finished around 1:13:02: most time gained on wall balls (0:38), most lost on the eight runs (2:42). Runs 5 to 8 took 5:29 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:08 | faster than 90% |
| SkiErg: | 4:15 | 4:34 | faster than 89% |
| Run 2: | 4:06 | 4:45 | faster than 86% |
| Sled push: | 2:45 | 3:05 | faster than 71% |
| Run 3: | 4:20 | 5:07 | faster than 87% |
| Sled pull: | 3:37 | 4:21 | faster than 81% |
| Run 4: | 4:21 | 5:06 | faster than 85% |
| Burpee broad jump: | 4:11 | 5:50 | faster than 87% |
| Run 5: | 4:35 | 5:12 | faster than 79% |
| Row: | 4:19 | 4:49 | faster than 95% |
| Run 6: | 4:46 | 5:21 | faster than 77% |
| Farmers carry: | 2:18 | 2:43 | faster than 77% |
| Run 7: | 7:54 | 4:49 | faster than 3% |
| Sandbag lunges: | 4:45 | 5:01 | faster than 58% |
| Run 8: | 5:21 | 5:58 | faster than 74% |
| Wall balls: | 4:47 | 6:46 | faster than 87% |
| Roxzone †: | 2:54 | ||
| Runs (8 km) | 39:40 | 41:35 | faster than 62% |
| Stations (8) | 30:57 | ||
| Finish | 1:13:31 | 1:23:41 | 578th of 2,728 · faster than 78% |
250th of 2,828 Open Men (faster than 91%). Against the 84 who finished around 1:15:26: most time gained on wall balls (0:52), most lost on the eight runs (0:58). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 6:59 | faster than 91% |
| SkiErg: | 4:08 | 4:47 | faster than 98% |
| Run 2: | 3:42 | 4:33 | faster than 87% |
| Sled push: | 2:37 | 3:39 | faster than 90% |
| Run 3: | 4:00 | 4:50 | faster than 83% |
| Sled pull: | 4:19 | 5:53 | faster than 87% |
| Run 4: | 3:52 | 4:50 | faster than 87% |
| Burpee broad jump: | 4:20 | 6:09 | faster than 86% |
| Run 5: | 4:05 | 4:59 | faster than 83% |
| Row: | 4:27 | 5:05 | faster than 95% |
| Run 6: | 4:09 | 4:53 | faster than 79% |
| Farmers carry: | 2:02 | 2:23 | faster than 74% |
| Run 7: | 4:08 | 4:54 | faster than 80% |
| Sandbag lunges: | 5:00 | 5:59 | faster than 73% |
| Run 8: | 5:09 | 6:31 | faster than 83% |
| Wall balls: | 5:01 | 7:40 | faster than 91% |
| Roxzone: | 8:14 | 11:59 | faster than 92% |
| Runs (8 km) | 34:37 | 43:07 | faster than 86% |
| Stations (8) | 31:54 | ||
| Finish | 1:14:41 | 1:38:03 | 250th of 2,828 · faster than 91% |
2,367th of 5,554 Open Men (faster than 57%). Against the 169 who finished around 1:21:15: most time gained on wall balls (1:09), most lost on the eight runs (1:00). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:13 | faster than 63% |
| SkiErg: | 4:44 | 4:50 | faster than 62% |
| Run 2: | 3:48 | 3:46 | faster than 48% |
| Sled push: | 1:49 | 2:48 | faster than 99% |
| Run 3: | 4:01 | 4:00 | faster than 48% |
| Sled pull: | 4:59 | 4:47 | faster than 42% |
| Run 4: | 3:56 | 4:02 | faster than 56% |
| Burpee broad jump: | 4:51 | 5:30 | faster than 67% |
| Run 5: | 4:16 | 4:09 | faster than 43% |
| Row: | 4:57 | 4:56 | faster than 48% |
| Run 6: | 4:06 | 4:04 | faster than 48% |
| Farmers carry: | 2:00 | 2:03 | faster than 55% |
| Run 7: | 4:17 | 4:05 | faster than 39% |
| Sandbag lunges: | 5:25 | 5:09 | faster than 43% |
| Run 8: | 6:16 | 5:55 | faster than 38% |
| Wall balls: | 5:59 | 7:20 | faster than 73% |
| Roxzone: | 12:02 | 11:44 | faster than 44% |
| Runs (8 km) | 33:39 | 33:23 | faster than 47% |
| Stations (8) | 34:44 | ||
| Finish | 1:20:20 | 1:23:09 | 2367th of 5,554 · faster than 57% |
537th of 1,010 Doubles Men (faster than 46%). Against the 31 who finished around 1:12:17: most time gained on burpee broad jump (0:48), most lost on the eight runs (2:14). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:44 | faster than 31% |
| SkiErg: | 3:48 | 3:53 | faster than 64% |
| Run 2: | 4:46 | 4:30 | faster than 33% |
| Sled push: | 1:28 | 1:42 | faster than 86% |
| Run 3: | 5:16 | 4:48 | faster than 24% |
| Sled pull: | 2:34 | 2:54 | faster than 76% |
| Run 4: | 5:17 | 4:50 | faster than 26% |
| Burpee broad jump: | 2:10 | 2:59 | faster than 92% |
| Run 5: | 5:37 | 4:57 | faster than 21% |
| Row: | 4:02 | 4:22 | faster than 89% |
| Run 6: | 5:15 | 4:52 | faster than 31% |
| Farmers carry: | 1:41 | 1:37 | faster than 40% |
| Run 7: | 5:30 | 4:56 | faster than 24% |
| Sandbag lunges: | 3:30 | 3:28 | faster than 48% |
| Run 8: | 6:44 | 6:17 | faster than 36% |
| Wall balls: | 4:21 | 4:41 | faster than 70% |
| Roxzone: | 4:59 | 4:56 | faster than 48% |
| Runs (8 km) | 43:22 | 40:08 | faster than 30% |
| Stations (8) | 23:34 | ||
| Finish | 1:11:50 | 1:10:51 | 537th of 1,010 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Finley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Bangkok 2026 · best of 4 | 4:34 |
| Sled push | 1:49 | London ExCeL 2025 · best of 4 | 3:04 |
| Sled pull | 3:08 | Istanbul 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:11 | Cardiff 2026 · best of 4 | 5:38 |
| Row | 4:18 | Istanbul 2026 · best of 4 | 4:53 |
| Farmers carry | 1:50 | Istanbul 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:05 | Istanbul 2026 · best of 4 | 5:20 |
| Wall balls | 4:15 | Istanbul 2026 · best of 4 | 7:03 |
| Runs (8 km) | 30:48 | Istanbul 2026 · best of 4 | 41:47 |
| Roxzone | 6:26 | Istanbul 2026 · best of 3 | 7:23 |
How to read
Each station's best across Finley's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Harry Keogh2 races
- Newman Poku2 races
- Rhys Griffiths2 races
- Dan Parrett1 race
- Josh Barker1 race
- Joshua Barker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul 2026, against 744 Open Men
Shape of the race
This chart shows where Finley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on BBJ (faster than 70%).
See the numbers
| Part | Finley: faster than |
|---|---|
| Ski | 92% |
| Push | 78% |
| Pull | 98% |
| BBJ | 70% |
| Row | 93% |
| Carry | 78% |
| Lunges | 84% |
| Wall balls | 95% |
| Roxzone | 95% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Finley beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Burpee broad jump (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Finley's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:37 faster); weakest: Farmers carry (0:21 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Finley against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Finley: 30:52 running, 28:46 at the stations and 6:26 in the roxzone; the longest station was the burpee broad jumps (4:36).Below, Typical Open Men: 39:02 running, 36:23 at the stations and 9:27 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Finley | Typical Open Men |
|---|---|---|
| Run 1 | 4:22 | 5:19 |
| SkiErg | 4:09 | 4:31 |
| Run 2 | 3:30 | 4:26 |
| Sled push | 2:25 | 2:47 |
| Run 3 | 3:37 | 4:46 |
| Sled pull | 3:08 | 4:44 |
| Run 4 | 3:48 | 4:45 |
| Burpee broad jump | 4:36 | 5:19 |
| Run 5 | 3:46 | 4:52 |
| Row | 4:18 | 4:45 |
| Run 6 | 3:50 | 4:44 |
| Farmers carry | 1:50 | 2:11 |
| Run 7 | 3:50 | 4:43 |
| Sandbag lunges | 4:05 | 5:24 |
| Run 8 | 4:09 | 5:27 |
| Wall balls | 4:15 | 6:42 |
| Roxzone | 6:26 | 9:27 |
| Finish | 1:05:54 | 1:25:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:54.
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