GBR Finlay Robertson
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Finlay Robertson at each race, oldest on the left; lower is faster.The best was 1:29:00 at Birmingham (Oct 2026); Finlay Robertson was 1:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Pro Men | 1:30:44 |
| Birmingham | Oct 2026 | Pro Men | 1:29:00 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Finlay Robertson at each race, oldest on the left; lower is faster.The best was 1:20:03 at Berlin (May 2025); Finlay Robertson was 4:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Mixed | 1:20:03 |
| Dublin | Nov 2025 | Doubles Mixed | 1:21:31 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:24:10 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
550th of 693 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:32 | faster than 42% |
| SkiErg: | 4:29 | 4:18 | faster than 29% |
| Run 2: | 4:14 | 3:58 | faster than 34% |
| Sled push: | 6:04 | 4:00 | faster than 4% |
| Run 3: | 4:39 | 4:14 | faster than 30% |
| Sled pull: | 8:23 | 4:58 | faster than 5% |
| Run 4: | 4:26 | 4:16 | faster than 40% |
| Burpee broad jump: | 4:47 | 4:07 | faster than 32% |
| Run 5: | 4:30 | 4:20 | faster than 40% |
| Row: | 4:39 | 4:30 | faster than 33% |
| Run 6: | 4:32 | 4:14 | faster than 35% |
| Farmers carry: | 3:26 | 2:05 | faster than 5% |
| Run 7: | 4:25 | 4:19 | faster than 45% |
| Sandbag lunges: | 7:10 | 4:44 | faster than 8% |
| Run 8: | 4:47 | 4:32 | faster than 40% |
| Wall balls: | 8:20 | 6:50 | faster than 27% |
| Roxzone: | 5:38 | 5:21 | faster than 41% |
| Runs (8 km) | 36:08 | 34:36 | faster than 38% |
| Stations (8) | 47:18 | ||
| Finish | 1:29:00 | 1:16:06 | 550th of 693 · faster than 20% |
419th of 480 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:15 | faster than 8% |
| SkiErg: | 4:39 | 4:16 | faster than 6% |
| Run 2: | 5:16 | 4:09 | faster than 4% |
| Sled push: | 3:52 | 3:33 | faster than 35% |
| Run 3: | 5:30 | 4:27 | faster than 8% |
| Sled pull: | 6:57 | 4:36 | faster than 7% |
| Run 4: | 5:16 | 4:28 | faster than 13% |
| Burpee broad jump: | 4:27 | 3:57 | faster than 35% |
| Run 5: | 5:09 | 4:30 | faster than 18% |
| Row: | 4:48 | 4:34 | faster than 21% |
| Run 6: | 5:05 | 4:25 | faster than 18% |
| Farmers carry: | 3:32 | 2:05 | faster than 3% |
| Run 7: | 5:33 | 4:30 | faster than 9% |
| Sandbag lunges: | 6:26 | 4:31 | faster than 10% |
| Run 8: | 6:12 | 5:11 | faster than 14% |
| Wall balls: | 8:53 | 6:30 | faster than 15% |
| Roxzone: | 4:07 | 3:49 | faster than 37% |
| Runs (8 km) | 43:08 | 36:03 | faster than 11% |
| Stations (8) | 43:34 | ||
| Finish | 1:30:44 | 1:14:27 | 419th of 480 · faster than 12% |
1,857th of 2,853 Doubles Mixed (faster than 34%). Against the 86 who finished around 1:24:10: most time gained on the roxzone (0:25), most lost on wall balls (0:24). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:39 | 3:41 | faster than 52% |
| SkiErg: | 4:39 | 4:38 | faster than 49% |
| Run 2: | 4:28 | 4:16 | faster than 39% |
| Sled push: | 2:05 | 2:07 | faster than 55% |
| Run 3: | 4:42 | 4:26 | faster than 36% |
| Sled pull: | 4:30 | 4:01 | faster than 28% |
| Run 4: | 4:59 | 4:30 | faster than 27% |
| Burpee broad jump: | 4:20 | 3:42 | faster than 28% |
| Run 5: | 4:53 | 4:34 | faster than 34% |
| Row: | 4:51 | 4:52 | faster than 52% |
| Run 6: | 4:53 | 4:32 | faster than 32% |
| Farmers carry: | 2:10 | 1:47 | faster than 10% |
| Run 7: | 5:00 | 4:33 | faster than 29% |
| Sandbag lunges: | 4:19 | 4:00 | faster than 36% |
| Run 8: | 6:40 | 6:16 | faster than 36% |
| Wall balls: | 5:33 | 4:50 | faster than 28% |
| Roxzone: | 12:36 | 12:12 | faster than 43% |
| Runs (8 km) | 39:12 | 36:49 | faster than 35% |
| Stations (8) | 32:27 | ||
| Finish | 1:24:10 | 1:19:20 | 1857th of 2,853 · faster than 34% |
887th of 1,556 Doubles Mixed (faster than 43%). Against the 51 who finished around 1:21:08: most time gained on the roxzone (0:29), most lost on the eight runs (1:51). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 3:35 | faster than 28% |
| SkiErg: | 4:11 | 4:18 | faster than 67% |
| Run 2: | 6:13 | 5:49 | faster than 32% |
| Sled push: | 2:13 | 1:55 | faster than 21% |
| Run 3: | 6:47 | 6:10 | faster than 27% |
| Sled pull: | 4:02 | 3:47 | faster than 36% |
| Run 4: | 6:44 | 6:13 | faster than 29% |
| Burpee broad jump: | 3:59 | 3:52 | faster than 46% |
| Run 5: | 6:40 | 6:21 | faster than 37% |
| Row: | 4:40 | 4:47 | faster than 62% |
| Run 6: | 6:23 | 6:17 | faster than 45% |
| Farmers carry: | 2:01 | 1:49 | faster than 24% |
| Run 7: | 6:32 | 6:20 | faster than 42% |
| Sandbag lunges: | 4:15 | 4:02 | faster than 41% |
| Run 8: | 4:28 | 4:22 | faster than 45% |
| Wall balls: | 4:31 | 4:53 | faster than 65% |
| Roxzone: | 4:04 | 4:39 | faster than 71% |
| Runs (8 km) | 47:41 | 45:19 | faster than 36% |
| Stations (8) | 29:52 | ||
| Finish | 1:21:31 | 1:19:42 | 887th of 1,556 · faster than 43% |
1,019th of 1,421 Doubles Mixed (faster than 28%). Against the 48 who finished around 1:19:38: most time gained on the roxzone (0:23), most lost on sled pull (0:30). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 3:58 | faster than 29% |
| SkiErg: | 4:13 | 4:10 | faster than 43% |
| Run 2: | 4:52 | 4:34 | faster than 32% |
| Sled push: | 2:29 | 2:00 | faster than 9% |
| Run 3: | 5:06 | 4:43 | faster than 29% |
| Sled pull: | 4:08 | 3:24 | faster than 17% |
| Run 4: | 5:02 | 4:45 | faster than 33% |
| Burpee broad jump: | 4:07 | 3:23 | faster than 21% |
| Run 5: | 5:05 | 4:49 | faster than 34% |
| Row: | 4:49 | 4:30 | faster than 18% |
| Run 6: | 5:07 | 4:46 | faster than 30% |
| Farmers carry: | 2:00 | 1:41 | faster than 13% |
| Run 7: | 5:10 | 4:47 | faster than 30% |
| Sandbag lunges: | 3:45 | 3:45 | faster than 50% |
| Run 8: | 6:37 | 6:02 | faster than 28% |
| Wall balls: | 4:40 | 4:11 | faster than 28% |
| Roxzone: | 8:44 | 8:23 | faster than 39% |
| Runs (8 km) | 41:13 | 38:21 | faster than 30% |
| Stations (8) | 30:11 | ||
| Finish | 1:20:03 | 1:14:06 | 1019th of 1,421 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Finlay has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Birmingham Birm · best of 2 | 4:17 |
| Sled push | 3:52 | Glasgow Mar 2026 · best of 2 | 3:45 |
| Sled pull | 6:57 | Glasgow Mar 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:27 | Glasgow Mar 2026 · best of 2 | 4:25 |
| Row | 4:39 | Birmingham Birm · best of 2 | 4:35 |
| Farmers carry | 3:26 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 6:26 | Glasgow Mar 2026 · best of 2 | 5:03 |
| Wall balls | 8:20 | Birmingham Birm · best of 2 | 6:49 |
| Runs (8 km) | 36:08 | Birmingham Birm · best of 2 | 36:58 |
| Roxzone | 4:07 | Glasgow Mar 2026 · best of 2 | 6:13 |
How to read
Each station's best across Finlay's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Emily Bell4 races
- Abbie Bell1 race
- Ayden Bell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 693 Pro Men
Shape of the race
This chart shows where Finlay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 42% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Finlay: faster than |
|---|---|
| Ski | 29% |
| Push | 4% |
| Pull | 5% |
| BBJ | 33% |
| Row | 34% |
| Carry | 6% |
| Lunges | 8% |
| Wall balls | 28% |
| Roxzone | 42% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Finlay beat on each part of the race, at this race.Best: Roxzone (faster than 42%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Finlay's time on each part against the typical Pro Men finisher at this race.Best: Row (0:09 slower); weakest: Sled pull (3:25 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Finlay against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Finlay: 36:11 running, 47:17 at the stations and 5:38 in the roxzone; the longest station was the sled pull (8:23).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Finlay | Typical Pro Men |
|---|---|---|
| Run 1 | 4:39 | 4:32 |
| SkiErg | 4:29 | 4:18 |
| Run 2 | 4:14 | 3:58 |
| Sled push | 6:04 | 4:00 |
| Run 3 | 4:39 | 4:14 |
| Sled pull | 8:23 | 4:58 |
| Run 4 | 4:26 | 4:16 |
| Burpee broad jump | 4:47 | 4:07 |
| Run 5 | 4:30 | 4:20 |
| Row | 4:39 | 4:30 |
| Run 6 | 4:32 | 4:14 |
| Farmers carry | 3:26 | 2:05 |
| Run 7 | 4:25 | 4:19 |
| Sandbag lunges | 7:10 | 4:44 |
| Run 8 | 4:47 | 4:32 |
| Wall balls | 8:20 | 6:50 |
| Roxzone | 5:38 | 5:21 |
| Finish | 1:29:00 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:25 against the typical Pro Men finisher at Birmingham Birm. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
