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Athlete · Open Women · 25-29 · GER GER

Finja Heil

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www.roxtimes.com/athletes/finja-heil-fd9604df

9 HYROX races over 3 seasons: 3 solo, 6 in a team with 4 partners.

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Best Open Women time1:17:15Frankfurt 2025
Best Open Women place97thof 1,071 · Frankfurt 2025
Latest race1:20:21Hamburg Oct Hamb · Pro WomenFirst Pro Women race
Strongest part of the raceSled pullfaster than 99% of Open Women at Frankfurt 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:17:15Frankfurt 2025 · 2 racesPro Women1:20:21Hamburg Oct Hamb · 1 raceDoubles Mixed1:09:07Frankfurt 2025 · 4 races · with Sebastian EngelPro Doubles Women1:15:25Copenhagen 2026 · 1 race · with Solveig TimmeDoubles Women1:10:37Hamburg 2024 · 1 race · with Solveig Stoltenberg

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:18:001:19:001:20:00 best 1:17:15

This line shows the finish time of Finja Heil at each race, oldest on the left; lower is faster.The best was 1:17:15 at Frankfurt (Dec 2025); Finja Heil was 0:49 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Frankfurt Dec 2025 Open Women 1:17:15
Amsterdam Jan 2026 Open Women 1:18:04

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

9 results at 7 races

Tap a result for its full report
Hamburg Oct Hamb 28–30 Oct 2026 · 2 results
Race results
Pro Women, 25-29 1:20:21 91st of 267; 26th of 57 aged 25-29 40:37 33:54 5:55 Runs 40:37 · Stations 33:54 · Roxzone 5:55

91st of 267 Pro Women (faster than 66%).

Finja Heil at HYROX Hamburg Oct Hamb, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 267 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 267 Pro Women here
Run 1: 4:28 4:29 faster than 51%
SkiErg: 4:24 4:48 faster than 92%
Run 2: 4:55 4:59 faster than 53%
Sled push: 3:17 4:02 faster than 84%
Run 3: 5:08 5:14 faster than 53%
Sled pull: 4:04 5:02 faster than 91%
Run 4: 5:21 5:17 faster than 44%
Burpee broad jump: 4:44 5:13 faster than 65%
Run 5: 5:24 5:27 faster than 52%
Row: 4:27 4:59 fastest in the field
Run 6: 5:25 5:20 faster than 46%
Farmers carry: 2:57 2:29 faster than 25%
Run 7: 5:18 5:23 faster than 53%
Sandbag lunges: 4:56 5:14 faster than 58%
Run 8: 4:43 4:44 faster than 50%
Wall balls: 5:05 6:11 faster than 78%
Roxzone: 5:55 6:00 faster than 54%
Runs (8 km) 40:37 41:06 faster than 54%
Stations (8) 33:54
Finish 1:20:21 1:25:59 91st of 267 · faster than 66%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Martin Schatz 1:11:52 349th of 2,031; 114th of 537 aged 30-34 39:18 27:08 5:32 Runs 39:18 · Stations 27:08 · Roxzone 5:32

349th of 2,031 Doubles Mixed (faster than 82%). Against the 37 who finished around 1:09:02: most time gained on sled push (0:06), most lost on the eight runs (1:33). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 0:09 more).

Finja Heil at HYROX Hamburg Oct Hamb, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,031 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,031 Doubles Mixed here
Run 1: 4:18 5:15 faster than 83%
SkiErg: 4:01 4:13 faster than 78%
Run 2: 4:42 5:42 faster than 83%
Sled push: 2:01 2:14 faster than 74%
Run 3: 4:55 5:58 faster than 83%
Sled pull: 3:16 3:41 faster than 74%
Run 4: 5:08 5:59 faster than 77%
Burpee broad jump: 3:21 3:42 faster than 64%
Run 5: 5:32 6:07 faster than 70%
Row: 4:24 4:39 faster than 78%
Run 6: 5:15 6:03 faster than 77%
Farmers carry: 1:47 1:48 faster than 54%
Run 7: 5:09 6:04 faster than 79%
Sandbag lunges: 3:56 4:10 faster than 60%
Run 8: 4:24 5:11 faster than 78%
Wall balls: 4:22 4:33 faster than 57%
Roxzone: 5:32 6:38 faster than 79%
Runs (8 km) 39:18 46:36 faster than 79%
Stations (8) 27:08
Finish 1:11:52 1:23:37 349th of 2,031 · faster than 82%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Doubles Mixed, team 25-29, with Sebastian Engel 1:09:54 544th of 3,620; 118th of 867 aged 25-29 31:13* 26:59* — Runs 31:13 · Stations 26:59 · Roxzone —

544th of 3,620 Doubles Mixed (faster than 84%). Against the 108 who finished around 1:09:53: most time gained on the eight runs (0:37), most lost on burpee broad jump (0:31). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:32 more).

Finja Heil at HYROX Berlin 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,620 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,620 Doubles Mixed here
Run 1: 3:15 3:55 faster than 88%
SkiErg: 3:58 4:18 faster than 90%
Run 2: 3:30 4:13 faster than 89%
Sled push: 2:00 2:18 faster than 80%
Run 3: 3:44 4:23 faster than 86%
Sled pull: 3:09 3:30 faster than 72%
Run 4: 3:58 4:28 faster than 77%
Burpee broad jump: 3:34 3:38 faster than 53%
Run 5: 3:57 4:34 faster than 82%
Row: 4:19 4:43 faster than 88%
Run 6: 3:54 4:33 faster than 83%
Farmers carry: 1:54 1:52 faster than 45%
Run 7: 3:49 4:36 faster than 88%
Sandbag lunges: 3:38 4:04 faster than 70%
Run 8: 5:10 6:23 faster than 89%
Wall balls: 4:27 4:32 faster than 53%
Roxzone: —
Runs (8 km) 31:13 37:09 faster than 86%
Stations (8) 26:59
Finish 1:09:54 1:21:01 544th of 3,620 · faster than 84%

Full report for this race →This result as data (JSON)

Copenhagen 2026 13 Mar 2026
Race results
Pro Doubles Women, team 25-29, with Solveig Timme 1:15:25 137th of 338; 44th of 99 aged 25-29 39:12 30:33 5:45 Runs 39:12 · Stations 30:33 · Roxzone 5:45

137th of 338 Pro Doubles Women (faster than 59%).

Finja Heil at HYROX Copenhagen 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 338 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 338 Pro Doubles Women here
Run 1: 6:58 7:38 faster than 73%
SkiErg: 4:19 4:30 faster than 81%
Run 2: 4:21 4:44 faster than 75%
Sled push: 2:24 2:27 faster than 57%
Run 3: 4:41 5:01 faster than 72%
Sled pull: 4:12 4:13 faster than 50%
Run 4: 4:34 5:00 faster than 73%
Burpee broad jump: 3:57 3:18 faster than 19%
Run 5: 4:43 5:03 faster than 70%
Row: 4:48 4:46 faster than 47%
Run 6: 4:37 5:00 faster than 72%
Farmers carry: 1:53 1:49 faster than 40%
Run 7: 4:34 5:00 faster than 77%
Sandbag lunges: 3:53 3:38 faster than 37%
Run 8: 4:49 5:12 faster than 70%
Wall balls: 5:07 4:00 faster than 9%
Roxzone: 5:45 6:06 faster than 61%
Runs (8 km) 39:12 42:53 faster than 74%
Stations (8) 30:33
Finish 1:15:25 1:17:24 137th of 338 · faster than 59%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026
Race results
Open Women, 25-29 1:18:04 187th of 1,697; 51st of 431 aged 25-29 39:49 32:03 6:15 Runs 39:49 · Stations 32:03 · Roxzone 6:15

187th of 1,697 Open Women (faster than 89%). Against the 51 who finished around 1:17:38: most time gained on sled pull (0:47), most lost on the eight runs (1:08). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 2:05 more).

Finja Heil at HYROX Amsterdam 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,697 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,697 Open Women here
Run 1: 3:38 4:27 faster than 91%
SkiErg: 4:23 5:05 fastest in the field
Run 2: 4:38 5:32 faster than 88%
Sled push: 2:06 2:49 faster than 95%
Run 3: 4:52 5:45 faster than 87%
Sled pull: 3:43 5:22 faster than 98%
Run 4: 5:02 5:48 faster than 83%
Burpee broad jump: 5:40 6:25 faster than 69%
Run 5: 5:17 5:55 faster than 78%
Row: 4:42 5:18 faster than 97%
Run 6: 5:19 5:50 faster than 74%
Farmers carry: 2:07 2:06 faster than 47%
Run 7: 5:13 5:46 faster than 76%
Sandbag lunges: 4:16 4:59 faster than 76%
Run 8: 5:55 6:34 faster than 73%
Wall balls: 5:06 6:39 faster than 85%
Roxzone: 6:15 7:21 faster than 78%
Runs (8 km) 39:49 45:42 faster than 83%
Stations (8) 32:03
Finish 1:18:04 1:32:22 187th of 1,697 · faster than 89%

Full report for this race →This result as data (JSON)

Frankfurt 2025 12 Dec 2025 · 2 results
Race results
Open Women, 25-29 1:17:15 97th of 1,071; 28th of 274 aged 25-29 40:06 30:57 6:18 Runs 40:06 · Stations 30:57 · Roxzone 6:18

97th of 1,071 Open Women (faster than 91%). Against the 33 who finished around 1:17:52: most time gained on sled pull (1:09), most lost on the eight runs (1:33). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:47 more).

Finja Heil at HYROX Frankfurt 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,071 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,071 Open Women here
Run 1: 4:03 4:42 faster than 82%
SkiErg: 4:27 5:09 fastest in the field
Run 2: 4:46 5:29 faster than 82%
Sled push: 2:17 3:10 faster than 98%
Run 3: 5:00 5:44 faster than 81%
Sled pull: 3:24 5:24 fastest in the field
Run 4: 5:14 5:45 faster than 73%
Burpee broad jump: 5:56 6:28 faster than 61%
Run 5: 5:20 6:00 faster than 78%
Row: 4:39 5:18 faster than 99%
Run 6: 5:11 5:48 faster than 77%
Farmers carry: 1:56 2:08 faster than 74%
Run 7: 5:06 5:45 faster than 78%
Sandbag lunges: 3:44 4:48 faster than 88%
Run 8: 5:28 6:21 faster than 82%
Wall balls: 4:34 6:29 faster than 92%
Roxzone: 6:18 7:33 faster than 83%
Runs (8 km) 40:06 45:38 faster than 80%
Stations (8) 30:57
Finish 1:17:15 1:32:36 97th of 1,071 · faster than 91%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Sebastian Engel 1:09:07 196th of 1,468; 47th of 361 aged 25-29 36:57 26:38 5:36 Runs 36:57 · Stations 26:38 · Roxzone 5:36

196th of 1,468 Doubles Mixed (faster than 86%). Against the 44 who finished around 1:10:14: most time gained on the eight runs (1:12), most lost on burpee broad jump (0:50). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:33 more).

Finja Heil at HYROX Frankfurt 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,468 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,468 Doubles Mixed here
Run 1: 4:10 4:43 faster than 75%
SkiErg: 4:03 4:14 faster than 78%
Run 2: 4:36 5:27 faster than 84%
Sled push: 2:01 2:36 faster than 95%
Run 3: 4:37 5:44 faster than 90%
Sled pull: 2:51 3:57 faster than 97%
Run 4: 4:38 5:44 faster than 89%
Burpee broad jump: 3:52 3:27 faster than 32%
Run 5: 4:41 5:53 faster than 91%
Row: 4:17 4:39 faster than 91%
Run 6: 4:41 5:47 faster than 90%
Farmers carry: 1:39 1:45 faster than 68%
Run 7: 4:42 5:45 faster than 89%
Sandbag lunges: 3:35 3:48 faster than 60%
Run 8: 4:56 6:11 faster than 90%
Wall balls: 4:20 4:28 faster than 58%
Roxzone: 5:36 7:00 faster than 85%
Runs (8 km) 36:57 45:18 faster than 89%
Stations (8) 26:38
Finish 1:09:07 1:22:03 196th of 1,468 · faster than 86%

Full report for this race →This result as data (JSON)

Hamburg 2025 3 Oct 2025
Race results
Doubles Mixed, team 30-34, with Martin Schatz 1:14:05 270th of 1,050; 87th of 289 aged 30-34 39:58 27:29 6:43 Runs 39:58 · Stations 27:29 · Roxzone 6:43

270th of 1,050 Doubles Mixed (faster than 74%). Against the 31 who finished around 1:13:57: most time gained on sled pull (0:24), most lost on wall balls (0:31). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 0:23 more).

Finja Heil at HYROX Hamburg 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,050 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,050 Doubles Mixed here
Run 1: 5:14 6:08 faster than 81%
SkiErg: 3:55 4:12 faster than 88%
Run 2: 4:30 5:10 faster than 79%
Sled push: 2:07 2:11 faster than 59%
Run 3: 4:41 5:23 faster than 81%
Sled pull: 3:04 3:50 faster than 88%
Run 4: 4:49 5:23 faster than 76%
Burpee broad jump: 3:28 3:31 faster than 53%
Run 5: 5:20 5:33 faster than 60%
Row: 4:28 4:43 faster than 78%
Run 6: 5:11 5:28 faster than 62%
Farmers carry: 2:05 1:47 faster than 17%
Run 7: 4:50 5:28 faster than 79%
Sandbag lunges: 3:46 4:08 faster than 64%
Run 8: 5:27 5:51 faster than 66%
Wall balls: 4:36 4:30 faster than 45%
Roxzone: 6:43 7:33 faster than 75%
Runs (8 km) 39:58 44:33 faster than 75%
Stations (8) 27:29
Finish 1:14:05 1:21:20 270th of 1,050 · faster than 74%

Full report for this race →This result as data (JSON)

Hamburg 2024 2 Nov 2024
Race results
Doubles Women, team U29, with Solveig Stoltenberg 1:10:37 39th of 609; 21st of 227 aged U29 38:22 26:23 5:55 Runs 38:22 · Stations 26:23 · Roxzone 5:55

39th of 609 Doubles Women (faster than 93%).

Finja Heil at HYROX Hamburg 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 609 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 609 Doubles Women here
Run 1: 4:39 5:48 faster than 94%
SkiErg: 4:07 4:35 faster than 98%
Run 2: 4:37 5:41 faster than 94%
Sled push: 1:25 1:28 faster than 63%
Run 3: 4:37 5:52 faster than 96%
Sled pull: 3:12 3:45 faster than 84%
Run 4: 4:39 5:55 faster than 96%
Burpee broad jump: 3:42 4:04 faster than 68%
Run 5: 4:55 5:58 faster than 92%
Row: 4:30 4:58 faster than 95%
Run 6: 5:00 5:56 faster than 90%
Farmers carry: 1:30 1:46 faster than 89%
Run 7: 4:49 5:53 faster than 94%
Sandbag lunges: 3:23 3:36 faster than 61%
Run 8: 5:10 6:18 faster than 93%
Wall balls: 4:34 4:14 faster than 29%
Roxzone: 5:55 8:09 faster than 96%
Runs (8 km) 38:22 47:27 faster than 94%
Stations (8) 26:23
Finish 1:10:37 1:24:32 39th of 609 · faster than 93%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Finja has done each station

Part Best Race Typical
SkiErg 4:23 Amsterdam 2026 · best of 2 5:16
Sled push 2:06 Amsterdam 2026 · best of 2 2:55
Sled pull 3:24 Frankfurt 2025 · best of 2 5:47
Burpee broad jump 5:40 Amsterdam 2026 · best of 2 6:46
Row 4:39 Frankfurt 2025 · best of 2 5:31
Farmers carry 1:56 Frankfurt 2025 · best of 2 2:19
Sandbag lunges 3:44 Frankfurt 2025 · best of 2 5:13
Wall balls 4:34 Frankfurt 2025 · best of 2 6:43
Runs (8 km) 39:49 Amsterdam 2026 · best of 2 46:44
Roxzone 6:15 Amsterdam 2026 · best of 2 7:57
How to read

Each station's best across Finja's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Frankfurt 2025, against 1,071 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Finjaedge = faster than everyone, centre = slowest

This chart shows where Finja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on BBJ (faster than 61%).

See the numbers
Part Finja: faster than
Ski 99%
Push 98%
Pull 99%
BBJ 61%
Row 99%
Carry 75%
Lunges 89%
Wall balls 93%
Roxzone 84%
Runs 81%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 99%
Sled push faster than 98%
Sled pull faster than 99%
Burpee broad jump faster than 61%
Row faster than 99%
Farmers carry faster than 75%
Sandbag lunges faster than 89%
Wall balls faster than 93%
Roxzone faster than 84%
Runs (8 km) faster than 81%

How much of the field Finja beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Burpee broad jump (faster than 61%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:42 faster
Sled push 0:53 faster
Sled pull 2:00 faster
Burpee broad jump 0:32 faster
Row 0:39 faster
Farmers carry 0:12 faster
Sandbag lunges 1:04 faster
Wall balls 1:55 faster
Roxzone 1:15 faster
Runs (8 km) 5:32 faster

Finja's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:32 faster); weakest: Farmers carry (0:12 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Finja against the typical Open Women finisher

Finja1:17:15
4:034:274:462:175:003:245:145:565:204:395:111:565:063:445:284:346:18
Typical Open Women1:32:01
4:425:095:293:105:445:245:456:286:005:185:482:085:454:486:216:297:33
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Finja: 40:08 running, 30:56 at the stations and 6:18 in the roxzone; the longest station was the burpee broad jumps (5:56).Below, Typical Open Women: 45:33 running, 38:54 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:29).

See the numbers
Part Finja Typical Open Women
Run 1 4:03 4:42
SkiErg 4:27 5:09
Run 2 4:46 5:29
Sled push 2:17 3:10
Run 3 5:00 5:44
Sled pull 3:24 5:24
Run 4 5:14 5:45
Burpee broad jump 5:56 6:28
Run 5 5:20 6:00
Row 4:39 5:18
Run 6 5:11 5:48
Farmers carry 1:56 2:08
Run 7 5:06 5:45
Sandbag lunges 3:44 4:48
Run 8 5:28 6:21
Wall balls 4:34 6:29
Roxzone 6:18 7:33
Finish 1:17:15 1:32:36

The race in order, left to right. A wider block than the one below is slower than typical.

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