GER Finja Heil
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:17:15 (Frankfurt 2025) · Doubles Mixed 1:09:07 (Frankfurt 2025) · Pro Doubles Women 1:15:25 (Copenhagen 2026) · Doubles Women 1:10:37 (Hamburg 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Sebastian Engel, Finja Heilwhat the whole field did → | Doubles Mixed · team 25-29 | 1:09:54 | top 16% 544/3,616 | 31:13* | 26:59* | — | splitsSkiErg3:58Sled push2:00Sled pull3:09Burpee broad jump3:34Row4:19Farmers carry1:54Sandbag lunges3:38Wall balls4:27Run 13:15Run 23:30Run 33:44Run 43:58Run 53:57Run 63:54Run 73:49Run 85:10Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Finja Heil, Solveig Timmewhat the whole field did → | Pro Doubles Women · team 25-29 | 1:15:25 | top 41% 137/338 | 39:12 | 30:33 | 5:45 | splitsSkiErg4:19Sled push2:24Sled pull4:12Burpee broad jump3:57Row4:48Farmers carry1:53Sandbag lunges3:53Wall balls5:07Run 16:58Run 24:21Run 34:41Run 44:34Run 54:43Run 64:37Run 74:34Run 84:49Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Women · 25-29 | 1:18:04 | top 11% 186/1,697 | 39:49 | 32:03 | 6:15 | splitsSkiErg4:23Sled push2:06Sled pull3:43Burpee broad jump5:40Row4:42Farmers carry2:07Sandbag lunges4:16Wall balls5:06Run 13:38Run 24:38Run 34:52Run 45:02Run 55:17Run 65:19Run 75:13Run 85:55Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Open Women · 25-29 | 1:17:15 | top 10% 97/1,071 | 40:06 | 30:57 | 6:18 | splitsSkiErg4:27Sled push2:17Sled pull3:24Burpee broad jump5:56Row4:39Farmers carry1:56Sandbag lunges3:44Wall balls4:34Run 14:03Run 24:46Run 35:00Run 45:14Run 55:20Run 65:11Run 75:06Run 85:28Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Finja Heil, Sebastian Engelwhat the whole field did → | Doubles Mixed · team 25-29 | 1:09:07 | top 14% 196/1,468 | 36:57 | 26:38 | 5:36 | splitsSkiErg4:03Sled push2:01Sled pull2:51Burpee broad jump3:52Row4:17Farmers carry1:39Sandbag lunges3:35Wall balls4:20Run 14:10Run 24:36Run 34:37Run 44:38Run 54:41Run 64:41Run 74:42Run 84:56Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Martin Schatz, Finja Heilwhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:05 | top 26% 270/1,050 | 39:58 | 27:29 | 6:43 | splitsSkiErg3:55Sled push2:07Sled pull3:04Burpee broad jump3:28Row4:28Farmers carry2:05Sandbag lunges3:46Wall balls4:36Run 15:14Run 24:30Run 34:41Run 44:49Run 55:20Run 65:11Run 74:50Run 85:27Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Solveig Stoltenberg, Finja Heilwhat the whole field did → | Doubles Women · team U29 | 1:10:37 | top 7% 39/609 | 38:22 | 26:23 | 5:55 | splitsSkiErg4:07Sled push1:25Sled pull3:12Burpee broad jump3:42Row4:30Farmers carry1:30Sandbag lunges3:23Wall balls4:34Run 14:39Run 24:37Run 34:37Run 44:39Run 54:55Run 65:00Run 74:49Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Finja against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:15.
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