GBR Ffion Owen
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ffion Owen at each race, oldest on the left; lower is faster.The best was 1:09:37 at Cardiff (Apr 2026); Ffion Owen was 5:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Women | 1:15:00 |
| Birmingham | Oct 2024 | Open Women | 1:14:04 |
| Cardiff | Apr 2026 | Open Women | 1:09:37 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:23 faster (1:15:00 to 1:09:37).
5 results at 4 races
28th of 2,039 Open Women (faster than 98%). Against the 30 who finished around 1:08:52: most time gained on wall balls (0:48), most lost on the eight runs (2:42). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 5:56 | faster than 96% |
| SkiErg: | 4:19 | 5:17 | fastest in the field |
| Run 2: | 4:18 | 5:28 | faster than 96% |
| Sled push: | 2:27 | 2:57 | faster than 83% |
| Run 3: | 4:56 | 5:47 | faster than 87% |
| Sled pull: | 3:49 | 5:25 | faster than 95% |
| Run 4: | 4:50 | 5:48 | faster than 90% |
| Burpee broad jump: | 4:06 | 7:17 | faster than 98% |
| Run 5: | 5:01 | 5:54 | faster than 86% |
| Row: | 4:26 | 5:30 | fastest in the field |
| Run 6: | 5:08 | 6:07 | faster than 89% |
| Farmers carry: | 2:21 | 2:57 | faster than 89% |
| Run 7: | 4:33 | 5:29 | faster than 90% |
| Sandbag lunges: | 3:00 | 4:56 | faster than 99% |
| Run 8: | 5:29 | 6:47 | faster than 91% |
| Wall balls: | 3:24 | 6:42 | fastest in the field |
| Roxzone †: | 2:52 | ||
| Runs (8 km) | 38:53 | 47:30 | faster than 92% |
| Stations (8) | 27:52 | ||
| Finish | 1:09:37 | 1:33:52 | 28th of 2,039 · faster than 98% |
226th of 2,444 Doubles Women (faster than 90%). Against the 73 who finished around 1:12:40: most time gained on burpee broad jump (0:39), most lost on the eight runs (2:16). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:37 | 6:21 | faster than 81% |
| SkiErg: | 4:08 | 4:50 | fastest in the field |
| Run 2: | 5:00 | 5:47 | faster than 86% |
| Sled push: | 1:36 | 1:52 | faster than 86% |
| Run 3: | 5:17 | 6:03 | faster than 84% |
| Sled pull: | 3:09 | 3:55 | faster than 92% |
| Run 4: | 5:20 | 6:05 | faster than 82% |
| Burpee broad jump: | 3:03 | 4:41 | faster than 97% |
| Run 5: | 5:39 | 6:11 | faster than 73% |
| Row: | 4:32 | 5:13 | faster than 98% |
| Run 6: | 5:44 | 6:27 | faster than 79% |
| Farmers carry: | 2:01 | 2:22 | faster than 86% |
| Run 7: | 5:17 | 5:47 | faster than 72% |
| Sandbag lunges: | 2:32 | 3:37 | faster than 98% |
| Run 8: | 6:09 | 6:59 | faster than 79% |
| Wall balls: | 3:39 | 4:20 | faster than 90% |
| Roxzone †: | 3:36 | ||
| Runs (8 km) | 43:59 | 49:56 | faster than 81% |
| Stations (8) | 24:40 | ||
| Finish | 1:12:15 | 1:25:36 | 226th of 2,444 · faster than 90% |
40th of 738 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 5:32 | faster than 92% |
| SkiErg: | 3:54 | 4:20 | faster than 97% |
| Run 2: | 4:09 | 5:08 | faster than 94% |
| Sled push: | 1:40 | 1:57 | faster than 86% |
| Run 3: | 4:19 | 5:24 | faster than 94% |
| Sled pull: | 2:54 | 3:50 | faster than 95% |
| Run 4: | 4:28 | 5:26 | faster than 91% |
| Burpee broad jump: | 2:55 | 3:54 | faster than 89% |
| Run 5: | 4:31 | 5:31 | faster than 92% |
| Row: | 4:11 | 4:45 | faster than 96% |
| Run 6: | 4:29 | 5:29 | faster than 92% |
| Farmers carry: | 1:43 | 1:47 | faster than 60% |
| Run 7: | 4:29 | 5:31 | faster than 93% |
| Sandbag lunges: | 3:18 | 3:44 | faster than 71% |
| Run 8: | 5:02 | 6:24 | faster than 94% |
| Wall balls: | 3:32 | 4:23 | faster than 95% |
| Roxzone †: | 3:34 | ||
| Runs (8 km) | 36:00 | 44:33 | faster than 93% |
| Stations (8) | 24:07 | ||
| Finish | 1:03:41 | 1:18:58 | 40th of 738 · faster than 94% |
70th of 1,410 Open Women (faster than 95%). Against the 42 who finished around 1:14:19: most time gained on SkiErg (0:31), most lost on the eight runs (1:16). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 4:46 | 6:07 | faster than 97% |
| SkiErg: | 4:11 | 5:05 | fastest in the field |
| Run 2: | 4:28 | 5:20 | faster than 89% |
| Sled push: | 2:14 | 2:40 | faster than 81% |
| Run 3: | 4:47 | 5:32 | faster than 85% |
| Sled pull: | 4:25 | 5:41 | faster than 90% |
| Run 4: | 4:47 | 5:37 | faster than 86% |
| Burpee broad jump: | 4:34 | 7:03 | faster than 92% |
| Run 5: | 4:56 | 5:46 | faster than 85% |
| Row: | 4:27 | 5:25 | fastest in the field |
| Run 6: | 4:45 | 5:39 | faster than 88% |
| Farmers carry: | 1:45 | 2:13 | faster than 93% |
| Run 7: | 4:49 | 5:37 | faster than 86% |
| Sandbag lunges: | 3:38 | 5:02 | faster than 91% |
| Run 8: | 5:29 | 6:02 | faster than 71% |
| Wall balls: | 4:08 | 6:45 | faster than 97% |
| Roxzone: | 6:05 | 8:04 | faster than 91% |
| Runs (8 km) | 38:42 | 45:50 | faster than 89% |
| Stations (8) | 29:22 | ||
| Finish | 1:14:04 | 1:34:24 | 70th of 1,410 · faster than 95% |
36th of 673 Open Women (faster than 94%).
| Part | Time | Typical here | vs 673 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 6:26 | faster than 91% |
| SkiErg: | 4:12 | 5:15 | fastest in the field |
| Run 2: | 4:29 | 5:24 | faster than 92% |
| Sled push: | 2:24 | 3:03 | faster than 87% |
| Run 3: | 4:54 | 5:40 | faster than 85% |
| Sled pull: | 4:27 | 6:30 | faster than 96% |
| Run 4: | 4:59 | 5:42 | faster than 84% |
| Burpee broad jump: | 5:15 | 7:06 | faster than 86% |
| Run 5: | 5:09 | 5:46 | faster than 79% |
| Row: | 4:40 | 5:26 | faster than 98% |
| Run 6: | 5:01 | 5:40 | faster than 82% |
| Farmers carry: | 1:43 | 2:12 | faster than 95% |
| Run 7: | 5:00 | 5:39 | faster than 81% |
| Sandbag lunges: | 3:20 | 5:09 | faster than 98% |
| Run 8: | 4:17 | 4:46 | faster than 76% |
| Wall balls: | 3:51 | 6:09 | faster than 97% |
| Roxzone: | 6:03 | 8:12 | faster than 93% |
| Runs (8 km) | 39:10 | 45:21 | faster than 86% |
| Stations (8) | 29:52 | ||
| Finish | 1:15:00 | 1:35:24 | 36th of 673 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ffion has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Birmingham 2024 · best of 3 | 5:16 |
| Sled push | 2:14 | Birmingham 2024 · best of 3 | 2:55 |
| Sled pull | 3:49 | Cardiff 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:06 | Cardiff 2026 · best of 3 | 6:46 |
| Row | 4:26 | Cardiff 2026 · best of 3 | 5:31 |
| Farmers carry | 1:43 | Milan 2024 · best of 3 | 2:19 |
| Sandbag lunges | 3:00 | Cardiff 2026 · best of 3 | 5:13 |
| Wall balls | 3:24 | Cardiff 2026 · best of 3 | 6:43 |
| Runs (8 km) | 38:42 | Birmingham 2024 · best of 3 | 46:44 |
| Roxzone | 6:03 | Milan 2024 · best of 2 | 7:57 |
How to read
Each station's best across Ffion's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sean Cutler1 race
- Suzanne Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Ffion sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Push (faster than 84%).
See the numbers
| Part | Ffion: faster than |
|---|---|
| Ski | 99% |
| Push | 84% |
| Pull | 96% |
| BBJ | 99% |
| Row | 99% |
| Carry | 90% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 98% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ffion beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sled push (faster than 84%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ffion's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:37 faster); weakest: Sled push (0:30 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ffion against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ffion: 38:55 running, 27:52 at the stations and 2:52 in the roxzone; the longest station was the row (4:26).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Ffion | Typical Open Women |
|---|---|---|
| Run 1 | 4:40 | 5:56 |
| SkiErg | 4:19 | 5:17 |
| Run 2 | 4:18 | 5:28 |
| Sled push | 2:27 | 2:57 |
| Run 3 | 4:56 | 5:47 |
| Sled pull | 3:49 | 5:25 |
| Run 4 | 4:50 | 5:48 |
| Burpee broad jump | 4:06 | 7:17 |
| Run 5 | 5:01 | 5:54 |
| Row | 4:26 | 5:30 |
| Run 6 | 5:08 | 6:07 |
| Farmers carry | 2:21 | 2:57 |
| Run 7 | 4:33 | 5:29 |
| Sandbag lunges | 3:00 | 4:56 |
| Run 8 | 5:29 | 6:47 |
| Wall balls | 3:24 | 6:42 |
| Roxzone | 2:52 | 4:40 |
| Finish | 1:09:37 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:37.
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