GBR Ffion Owen
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:09:37 (Cardiff 2026) · Doubles Women 1:12:15 (Cardiff 2026) · Doubles Mixed 1:03:41 (Cardiff 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 5:23 faster (1:15:00 to 1:09:37).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Suzanne Smith, Ffion Owenwhat the whole field did → | Doubles Women · team 30-34 | 1:12:15 | top 10% 226/2,444 | 43:59 | 24:40 | 3:36 | splitsSkiErg4:08Sled push1:36Sled pull3:09Burpee broad jump3:03Row4:32Farmers carry2:01Sandbag lunges2:32Wall balls3:39Run 15:37Run 25:00Run 35:17Run 45:20Run 55:39Run 65:44Run 75:17Run 86:09Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 16-24 | 1:09:37 | top 2% 28/2,039 | 38:53 | 27:52 | 2:52 | splitsSkiErg4:19Sled push2:27Sled pull3:49Burpee broad jump4:06Row4:26Farmers carry2:21Sandbag lunges3:00Wall balls3:24Run 14:40Run 24:18Run 34:56Run 44:50Run 55:01Run 65:08Run 74:33Run 85:29Full report for this race → |
| Cardiff 2025 30 May 2025team: Sean Cutler, Ffion Owenwhat the whole field did → | Doubles Mixed · team U29 | 1:03:41 | top 6% 40/738 | 36:00 | 24:07 | 3:34 | splitsSkiErg3:54Sled push1:40Sled pull2:54Burpee broad jump2:55Row4:11Farmers carry1:43Sandbag lunges3:18Wall balls3:32Run 14:33Run 24:09Run 34:19Run 44:28Run 54:31Run 64:29Run 74:29Run 85:02Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 16-24 | 1:14:04 | top 5% 70/1,410 | 38:42 | 29:22 | 6:05 | splitsSkiErg4:11Sled push2:14Sled pull4:25Burpee broad jump4:34Row4:27Farmers carry1:45Sandbag lunges3:38Wall balls4:08Run 14:46Run 24:28Run 34:47Run 44:47Run 54:56Run 64:45Run 74:49Run 85:29Full report for this race → |
| Milan 2024 19 Oct 2024what the whole field did → | Open Women · 16-24 | 1:15:00 | top 6% 36/673 | 39:10 | 29:52 | 6:03 | splitsSkiErg4:12Sled push2:24Sled pull4:27Burpee broad jump5:15Row4:40Farmers carry1:43Sandbag lunges3:20Wall balls3:51Run 15:24Run 24:29Run 34:54Run 44:59Run 55:09Run 65:01Run 75:00Run 84:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ffion against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
