AUS Ferri Malik
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ferri Malik at each race, oldest on the left; lower is faster.The best was 2:05:18 at Sydney (Jul 2024); Ferri Malik was 3:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Men | 2:05:18 |
| Melbourne | Dec 2025 | Open Men | 2:08:48 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ferri Malik at each race, oldest on the left; lower is faster.The best was 1:44:42 at Sydney (Jul 2025); Ferri Malik was 3:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Men | 1:44:42 |
| Sydney | Jul 2026 | Doubles Men | 1:48:29 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,960th of 2,023 Doubles Men (faster than 3%). Against the 61 who finished around 1:40:16: most time gained on sled push (0:14), most lost on the eight runs (3:56). Runs 5 to 8 took 13:37 more than runs 1 to 4 (them: 7:29 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:06 | faster than 33% |
| SkiErg: | 4:27 | 3:58 | faster than 7% |
| Run 2: | 5:36 | 4:26 | faster than 7% |
| Sled push: | 1:41 | 1:35 | faster than 37% |
| Run 3: | 5:56 | 4:43 | faster than 10% |
| Sled pull: | 4:46 | 2:58 | faster than 2% |
| Run 4: | 6:19 | 4:47 | faster than 6% |
| Burpee broad jump: | 4:38 | 3:14 | faster than 9% |
| Run 5: | 6:49 | 4:58 | faster than 6% |
| Row: | 5:14 | 4:24 | faster than 3% |
| Run 6: | 7:54 | 4:53 | faster than 2% |
| Farmers carry: | 2:02 | 1:32 | faster than 6% |
| Run 7: | 8:19 | 4:56 | faster than 1% |
| Sandbag lunges: | 8:10 | 3:41 | faster than 0% |
| Run 8: | 12:53 | 6:51 | faster than 2% |
| Wall balls: | 7:27 | 4:24 | faster than 2% |
| Roxzone: | 12:00 | 8:13 | faster than 6% |
| Runs (8 km) | 58:09 | 39:48 | faster than 3% |
| Stations (8) | 38:25 | ||
| Finish | 1:48:29 | 1:14:28 | 1960th of 2,023 · faster than 3% |
2,776th of 2,868 Open Men (faster than 3%). Against the 86 who finished around 2:02:26: most time gained on burpee broad jump (1:01), most lost on the eight runs (5:35). Runs 5 to 8 took 12:21 more than runs 1 to 4 (them: 8:03 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 2:39 | faster than 15% |
| SkiErg: | 4:47 | 4:27 | faster than 18% |
| Run 2: | 6:12 | 4:36 | faster than 6% |
| Sled push: | 3:53 | 2:39 | faster than 9% |
| Run 3: | 6:19 | 4:55 | faster than 9% |
| Sled pull: | 9:26 | 4:49 | faster than 1% |
| Run 4: | 7:19 | 4:57 | faster than 3% |
| Burpee broad jump: | 7:17 | 5:18 | faster than 16% |
| Run 5: | 7:25 | 5:07 | faster than 5% |
| Row: | 5:52 | 4:47 | faster than 2% |
| Run 6: | 7:49 | 5:02 | faster than 3% |
| Farmers carry: | 2:21 | 2:05 | faster than 31% |
| Run 7: | 8:08 | 4:59 | faster than 3% |
| Sandbag lunges: | 10:37 | 5:16 | faster than 2% |
| Run 8: | 12:04 | 6:06 | faster than 2% |
| Wall balls: | 11:13 | 6:33 | faster than 8% |
| Roxzone: | 14:59 | 9:09 | faster than 3% |
| Runs (8 km) | 58:26 | 38:39 | faster than 4% |
| Stations (8) | 55:26 | ||
| Finish | 2:08:48 | 1:24:14 | 2776th of 2,868 · faster than 3% |
1,414th of 1,433 Doubles Men (faster than 1%). Against the 43 who finished around 1:34:30: most time gained on burpee broad jump (0:39), most lost on the eight runs (6:54). Runs 5 to 8 took 9:21 more than runs 1 to 4 (them: 5:21 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:36 | 4:10 | faster than 3% |
| SkiErg: | 4:23 | 3:53 | faster than 4% |
| Run 2: | 6:02 | 4:21 | faster than 2% |
| Sled push: | 2:12 | 1:28 | faster than 1% |
| Run 3: | 6:10 | 4:40 | faster than 4% |
| Sled pull: | 4:57 | 3:02 | faster than 1% |
| Run 4: | 6:18 | 4:46 | faster than 5% |
| Burpee broad jump: | 3:53 | 3:08 | faster than 17% |
| Run 5: | 6:43 | 4:54 | faster than 4% |
| Row: | 4:56 | 4:23 | faster than 6% |
| Run 6: | 7:50 | 4:48 | faster than 0% |
| Farmers carry: | 2:14 | 1:42 | faster than 6% |
| Run 7: | 8:00 | 4:49 | faster than 1% |
| Sandbag lunges: | 4:55 | 3:32 | faster than 10% |
| Run 8: | 10:54 | 6:29 | faster than 1% |
| Wall balls: | 5:21 | 4:13 | faster than 9% |
| Roxzone †: | 14:18 | ||
| Runs (8 km) | 57:33 | 39:06 | faster than 1% |
| Stations (8) | 32:51 | ||
| Finish | 1:44:42 | 1:12:48 | 1414th of 1,433 · faster than 1% |
684th of 696 Open Men (faster than 1%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:45 | faster than 24% |
| SkiErg: | 5:16 | 4:30 | faster than 2% |
| Run 2: | 6:06 | 4:52 | faster than 7% |
| Sled push: | 4:30 | 2:18 | faster than 0% |
| Run 3: | 6:35 | 5:16 | faster than 7% |
| Sled pull: | 5:35 | 4:45 | faster than 25% |
| Run 4: | 6:57 | 5:17 | faster than 4% |
| Burpee broad jump: | 10:51 | 5:04 | faster than 1% |
| Run 5: | 8:28 | 5:28 | faster than 1% |
| Row: | 4:10 | 4:39 | faster than 95% |
| Run 6: | 8:13 | 5:18 | faster than 2% |
| Farmers carry: | 3:22 | 2:00 | faster than 1% |
| Run 7: | 9:38 | 5:18 | faster than 0% |
| Sandbag lunges: | 11:46 | 5:09 | faster than 0% |
| Run 8: | 11:05 | 6:27 | faster than 2% |
| Wall balls: | 8:46 | 6:10 | faster than 13% |
| Roxzone: | 10:04 | 5:24 | faster than 2% |
| Runs (8 km) | 1:01:02 | 41:54 | faster than 2% |
| Stations (8) | 54:16 | ||
| Finish | 2:05:18 | 1:22:40 | 684th of 696 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ferri has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Melbourne 2025 · best of 2 | 4:34 |
| Sled push | 3:53 | Melbourne 2025 · best of 2 | 3:04 |
| Sled pull | 5:35 | Sydney 2024 · best of 2 | 4:57 |
| Burpee broad jump | 7:17 | Melbourne 2025 · best of 2 | 5:38 |
| Row | 4:10 | Sydney 2024 · best of 2 | 4:53 |
| Farmers carry | 2:21 | Melbourne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 10:37 | Melbourne 2025 · best of 2 | 5:20 |
| Wall balls | 8:46 | Sydney 2024 · best of 2 | 7:03 |
| Runs (8 km) | 58:26 | Melbourne 2025 · best of 2 | 41:47 |
| Roxzone | 10:04 | Sydney 2024 · best of 2 | 7:23 |
How to read
Each station's best across Ferri's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- jamie Malik1 race
- Peter Heatley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 696 Open Men
Shape of the race
This chart shows where Ferri sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Ferri: faster than |
|---|---|
| Ski | 3% |
| Push | 1% |
| Pull | 26% |
| BBJ | 1% |
| Row | 96% |
| Carry | 1% |
| Lunges | 1% |
| Wall balls | 14% |
| Roxzone | 2% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ferri beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ferri's time on each part against the typical Open Men finisher at this race.Best: Row (0:29 faster); weakest: Runs (8 km) (19:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ferri against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ferri: 1:01:06 running, 54:17 at the stations and 10:04 in the roxzone; the longest station was the sandbag lunges (11:46).Below, Typical Open Men: 41:41 running, 34:36 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Ferri | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 3:45 |
| SkiErg | 5:16 | 4:30 |
| Run 2 | 6:06 | 4:52 |
| Sled push | 4:30 | 2:18 |
| Run 3 | 6:35 | 5:16 |
| Sled pull | 5:35 | 4:45 |
| Run 4 | 6:57 | 5:17 |
| Burpee broad jump | 10:51 | 5:04 |
| Run 5 | 8:28 | 5:28 |
| Row | 4:10 | 4:39 |
| Run 6 | 8:13 | 5:18 |
| Farmers carry | 3:22 | 2:00 |
| Run 7 | 9:38 | 5:18 |
| Sandbag lunges | 11:46 | 5:09 |
| Run 8 | 11:05 | 6:27 |
| Wall balls | 8:46 | 6:10 |
| Roxzone | 10:04 | 5:24 |
| Finish | 2:05:18 | 1:22:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 6:37 against the typical Open Men finisher at Sydney 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:05:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
