AUS Ferri Malik
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 2:05:18 (Sydney 2024) · Doubles Men 1:44:42 (Sydney 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Ferri Malik, jamie Malikwhat the whole field did → | Doubles Men · team 40-44 | 1:48:29 | 1960th of 2,023 | 58:09 | 38:25 | 12:00 | splitsSkiErg4:27Sled push1:41Sled pull4:46Burpee broad jump4:38Row5:14Farmers carry2:02Sandbag lunges8:10Wall balls7:27Run 14:27Run 25:36Run 35:56Run 46:19Run 56:49Run 67:54Run 78:19Run 812:53Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Men · 50-54 | 2:08:48 | 2776th of 2,868 | 58:26 | 55:26 | 14:59 | splitsSkiErg4:47Sled push3:53Sled pull9:26Burpee broad jump7:17Row5:52Farmers carry2:21Sandbag lunges10:37Wall balls11:13Run 13:15Run 26:12Run 36:19Run 47:19Run 57:25Run 67:49Run 78:08Run 812:04Full report for this race → |
| Sydney 2025 4 Jul 2025team: Ferri Malik, Peter Heatleywhat the whole field did → | Doubles Men · team 45-49 | 1:44:42 | 1414th of 1,433 | 57:33 | 32:51 | 14:18 | splitsSkiErg4:23Sled push2:12Sled pull4:57Burpee broad jump3:53Row4:56Farmers carry2:14Sandbag lunges4:55Wall balls5:21Run 15:36Run 26:02Run 36:10Run 46:18Run 56:43Run 67:50Run 78:00Run 810:54Full report for this race → |
| Sydney 2024 27 Jul 2024what the whole field did → | Open Men · 50-54 | 2:05:18 | 684th of 696 | 1:01:02 | 54:16 | 10:04 | splitsSkiErg5:16Sled push4:30Sled pull5:35Burpee broad jump10:51Row4:10Farmers carry3:22Sandbag lunges11:46Wall balls8:46Run 14:04Run 26:06Run 36:35Run 46:57Run 58:28Run 68:13Run 79:38Run 811:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2024, against 696 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ferri against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 6:37 against the typical Open Men finisher at Sydney 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:05:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
