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Athlete · Pro Men · 30-34 · ESP ESP

Ferran Rodriguez

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www.roxtimes.com/athletes/ferran-rodriguez-200da5ca

13 HYROX races over 3 seasons: 5 solo, 8 in a team with 7 partners.

Two results in one division at the same race (Pro Doubles Men at Barcelona 2026): either two athletes called Ferran Rodriguez, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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Best Pro Men time1:10:15Hamburg Hamb
Best Pro Men place128thof 653 · Hamburg Hamb
Latest race1:10:15Hamburg Hamb · Pro MenFerran's best Pro Men time so far
Strongest part of the raceWall ballsfaster than 92% of Pro Men at Hamburg Hamb
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:10:15Hamburg Hamb · 5 racesPro Doubles Men1:00:13Valencia Oct 2025 · 4 races · with Victor EsparzaDoubles Mixed1:02:30Barcelona 2025 · 3 races · with Serena Juan LobatoRelay Mixed58:59Valencia Oct 2025 · 1 race · with Victor Esparza, Serena Juan, Tania Casanova

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:11:001:12:001:13:001:14:001:15:00 best 1:10:15 best 1:10:15 · Hamburg

This line shows the finish time of Ferran Rodriguez at each race, oldest on the left; lower is faster.The best was 1:10:15 at Hamburg (Oct 2026); Ferran Rodriguez was 3:30 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Lisbon May 2026 Pro Men 1:13:45
Barcelona May 2026 Pro Men 1:13:46
Istanbul Aug 2026 Pro Men 1:10:58
Valencia Oct 2026 Pro Men 1:15:05
Hamburg Oct 2026 Pro Men 1:10:15

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:30 faster (1:13:45 to 1:10:15).

Every race

13 results at 10 races

Tap a result for its full report
Hamburg Hamb 30 Oct 2026
Race results
Pro Men, 30-34 1:10:15 128th of 653; 37th of 147 aged 30-34 34:51 30:18 5:11 Runs 34:51 · Stations 30:18 · Roxzone 5:11

128th of 653 Pro Men (faster than 80%).

Ferran Rodriguez at HYROX Hamburg Hamb, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 653 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 653 Pro Men here
Run 1: 3:55 4:02 faster than 60%
SkiErg: 4:07 4:16 faster than 69%
Run 2: 4:16 4:29 faster than 62%
Sled push: 3:41 3:53 faster than 58%
Run 3: 4:44 4:51 faster than 55%
Sled pull: 4:15 5:00 faster than 72%
Run 4: 4:35 4:53 faster than 62%
Burpee broad jump: 3:18 4:37 faster than 83%
Run 5: 4:34 4:59 faster than 67%
Row: 4:22 4:31 faster than 66%
Run 6: 4:30 4:53 faster than 67%
Farmers carry: 2:03 2:06 faster than 55%
Run 7: 4:31 4:55 faster than 68%
Sandbag lunges: 4:08 5:06 faster than 74%
Run 8: 3:50 4:29 faster than 75%
Wall balls: 4:24 6:58 faster than 91%
Roxzone: 5:11 5:44 faster than 65%
Runs (8 km) 34:51 37:50 faster than 64%
Stations (8) 30:18
Finish 1:10:15 1:22:59 128th of 653 · faster than 80%

Full report for this race →This result as data (JSON)

Valencia Vale 16 Oct 2026
Race results
Pro Men, 30-34 1:15:05 175th of 418; 57th of 124 aged 30-34 36:58 32:53 5:19 Runs 36:58 · Stations 32:53 · Roxzone 5:19

175th of 418 Pro Men (faster than 58%).

Ferran Rodriguez at HYROX Valencia Vale, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 418 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 418 Pro Men here
Run 1: 3:32 2:59 faster than 14%
SkiErg: 4:12 4:21 faster than 75%
Run 2: 4:27 4:12 faster than 34%
Sled push: 3:56 3:47 faster than 46%
Run 3: 5:03 4:29 faster than 24%
Sled pull: 5:53 5:06 faster than 34%
Run 4: 4:53 4:30 faster than 29%
Burpee broad jump: 3:53 4:09 faster than 58%
Run 5: 4:43 4:38 faster than 45%
Row: 4:23 4:28 faster than 62%
Run 6: 4:36 4:32 faster than 43%
Farmers carry: 2:09 2:12 faster than 51%
Run 7: 4:47 4:36 faster than 39%
Sandbag lunges: 4:02 4:40 faster than 70%
Run 8: 5:01 5:02 faster than 51%
Wall balls: 4:25 7:14 faster than 94%
Roxzone: 5:19 5:15 faster than 48%
Runs (8 km) 36:58 35:19 faster than 36%
Stations (8) 32:53
Finish 1:15:05 1:17:51 175th of 418 · faster than 58%

Full report for this race →This result as data (JSON)

Istanbul 2026 1 Aug 2026
Race results
Pro Men, 30-34 1:10:58 72nd of 222; 23rd of 66 aged 30-34 33:05 30:35 7:23 Runs 33:05 · Stations 30:35 · Roxzone 7:23

72nd of 222 Pro Men (faster than 67%).

Ferran Rodriguez at HYROX Istanbul 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 222 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 222 Pro Men here
Run 1: 4:27 4:42 faster than 68%
SkiErg: 4:14 4:13 faster than 48%
Run 2: 3:41 3:51 faster than 61%
Sled push: 3:24 3:24 faster than 50%
Run 3: 4:10 4:06 faster than 46%
Sled pull: 4:43 5:00 faster than 57%
Run 4: 4:05 4:08 faster than 53%
Burpee broad jump: 3:11 3:54 faster than 79%
Run 5: 4:11 4:12 faster than 52%
Row: 4:30 4:24 faster than 38%
Run 6: 4:06 4:06 faster than 50%
Farmers carry: 2:04 2:06 faster than 51%
Run 7: 4:13 4:12 faster than 47%
Sandbag lunges: 4:16 4:45 faster than 67%
Run 8: 4:15 4:39 faster than 70%
Wall balls: 4:13 6:14 faster than 90%
Roxzone: 7:23 7:48 faster than 56%
Runs (8 km) 33:05 33:54 faster than 58%
Stations (8) 30:35
Finish 1:10:58 1:15:30 72nd of 222 · faster than 67%

Full report for this race →This result as data (JSON)

Barcelona 2026 16 May 2026 · 3 results
Race results
Pro Men, 30-34 1:13:46 235th of 618; 75th of 171 aged 30-34 36:53 31:30 5:28 Runs 36:53 · Stations 31:30 · Roxzone 5:28

235th of 618 Pro Men (faster than 62%).

Ferran Rodriguez at HYROX Barcelona 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 618 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 618 Pro Men here
Run 1: 4:03 4:00 faster than 45%
SkiErg: 4:24 4:25 faster than 53%
Run 2: 4:21 4:09 faster than 32%
Sled push: 4:03 4:10 faster than 55%
Run 3: 4:46 4:31 faster than 33%
Sled pull: 5:08 5:15 faster than 55%
Run 4: 4:45 4:28 faster than 33%
Burpee broad jump: 3:12 3:59 faster than 79%
Run 5: 4:54 4:29 faster than 25%
Row: 4:36 4:31 faster than 41%
Run 6: 4:39 4:25 faster than 34%
Farmers carry: 1:54 2:03 faster than 61%
Run 7: 4:43 4:27 faster than 32%
Sandbag lunges: 3:41 4:33 faster than 80%
Run 8: 4:46 4:42 faster than 44%
Wall balls: 4:32 6:39 faster than 92%
Roxzone: 5:28 5:17 faster than 44%
Runs (8 km) 36:53 35:17 faster than 34%
Stations (8) 31:30
Finish 1:13:46 1:16:20 235th of 618 · faster than 62%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with David Sanchez 1:13:16 300th of 434; 91st of 125 aged 30-34 35:29 31:22 6:30 Runs 35:29 · Stations 31:22 · Roxzone 6:30

300th of 434 Pro Doubles Men (faster than 30%).

Ferran Rodriguez at HYROX Barcelona 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 434 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 434 Pro Doubles Men here
Run 1: 4:08 4:12 faster than 54%
SkiErg: 4:18 4:00 faster than 12%
Run 2: 3:59 4:18 faster than 71%
Sled push: 3:30 2:31 faster than 6%
Run 3: 4:44 4:39 faster than 44%
Sled pull: 4:55 4:07 faster than 17%
Run 4: 4:33 4:35 faster than 52%
Burpee broad jump: 3:09 2:40 faster than 23%
Run 5: 4:25 4:40 faster than 65%
Row: 4:36 4:15 faster than 12%
Run 6: 4:27 4:38 faster than 62%
Farmers carry: 2:01 1:38 faster than 8%
Run 7: 4:36 4:38 faster than 51%
Sandbag lunges: 4:19 3:27 faster than 12%
Run 8: 4:40 4:45 faster than 55%
Wall balls: 4:34 4:11 faster than 32%
Roxzone: 6:30 5:02 faster than 13%
Runs (8 km) 35:29 36:38 faster than 59%
Stations (8) 31:22
Finish 1:13:16 1:08:50 300th of 434 · faster than 30%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 35-39, with Albert Salvany Pienda 1:01:39 79th of 434; 9th of 79 aged 35-39 32:10 25:13 4:19 Runs 32:10 · Stations 25:13 · Roxzone 4:19

79th of 434 Pro Doubles Men (faster than 81%).

Ferran Rodriguez at HYROX Barcelona 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 434 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 434 Pro Doubles Men here
Run 1: 3:38 4:12 faster than 87%
SkiErg: 3:46 4:00 faster than 88%
Run 2: 3:44 4:18 faster than 87%
Sled push: 2:23 2:31 faster than 63%
Run 3: 4:09 4:39 faster than 80%
Sled pull: 3:32 4:07 faster than 80%
Run 4: 3:58 4:35 faster than 88%
Burpee broad jump: 2:28 2:40 faster than 64%
Run 5: 4:06 4:40 faster than 84%
Row: 4:00 4:15 faster than 84%
Run 6: 4:12 4:38 faster than 76%
Farmers carry: 1:47 1:38 faster than 28%
Run 7: 4:13 4:38 faster than 76%
Sandbag lunges: 3:30 3:27 faster than 46%
Run 8: 4:14 4:45 faster than 81%
Wall balls: 3:47 4:11 faster than 77%
Roxzone: 4:19 5:02 faster than 82%
Runs (8 km) 32:10 36:38 faster than 83%
Stations (8) 25:13
Finish 1:01:39 1:08:50 79th of 434 · faster than 81%

Full report for this race →This result as data (JSON)

Lisbon 2026 1 May 2026
Race results
Pro Men, 30-34 1:13:45 111th of 352; 30th of 88 aged 30-34 37:39 31:15 4:55 Runs 37:39 · Stations 31:15 · Roxzone 4:55

111th of 352 Pro Men (faster than 68%).

Ferran Rodriguez at HYROX Lisbon 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 352 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 352 Pro Men here
Run 1: 3:33 3:26 faster than 41%
SkiErg: 4:16 4:20 faster than 66%
Run 2: 4:19 4:18 faster than 48%
Sled push: 3:32 4:12 faster than 76%
Run 3: 4:43 4:36 faster than 42%
Sled pull: 4:56 5:54 faster than 73%
Run 4: 6:23 4:40 faster than 2%
Burpee broad jump: 3:50 4:09 faster than 62%
Run 5: 4:38 4:42 faster than 54%
Row: 4:32 4:34 faster than 54%
Run 6: 4:35 4:39 faster than 56%
Farmers carry: 1:58 2:21 faster than 74%
Run 7: 4:45 4:42 faster than 46%
Sandbag lunges: 3:37 4:48 faster than 90%
Run 8: 4:48 5:06 faster than 65%
Wall balls: 4:34 7:02 faster than 93%
Roxzone: 4:55 5:05 faster than 55%
Runs (8 km) 37:39 36:09 faster than 36%
Stations (8) 31:15
Finish 1:13:45 1:19:37 111th of 352 · faster than 68%

Full report for this race →This result as data (JSON)

Málaga 2026 18 Apr 2026
Race results
Pro Doubles Men, team 30-34, with Guillermo Garcia del Moral 1:03:54 133rd of 343; 43rd of 103 aged 30-34 34:04 22:07‡ 7:48 Runs 34:04 · Stations 22:07 · Roxzone 7:48

133rd of 343 Pro Doubles Men (faster than 61%).

Ferran Rodriguez at HYROX Málaga 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 343 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 343 Pro Doubles Men here
Run 1: 3:56 3:55 faster than 47%
SkiErg: 3:43 3:45 faster than 61%
Run 2: 4:12 4:09 faster than 47%
Sled push: 2:17 2:15 faster than 47%
Run 3: 4:27 4:28 faster than 50%
Sled pull: 3:59 3:48 faster than 41%
Run 4: 4:18 4:29 faster than 58%
Burpee broad jump: 2:27 2:35 faster than 60%
Run 5: 4:32 4:33 faster than 51%
Row: 4:19 4:15 faster than 40%
Run 6: 4:18 4:28 faster than 59%
Farmers carry: 1:40 1:33 faster than 27%
Run 7: 4:15 4:33 faster than 65%
Sandbag lunges: 0:07 ‡ 3:29
Run 8: 4:09 4:26 faster than 66%
Wall balls: 3:35 3:59 faster than 84%
Roxzone: 7:48 4:54 faster than 8%
Runs (8 km) 34:04 35:07 faster than 57%
Stations (8) 22:07
Finish 1:03:54 1:05:51 133rd of 343 · faster than 61%

Full report for this race →This result as data (JSON)

Valencia Oct 2025 18–19 Oct 2025 · 2 results
Race results
Relay Mixed, team U40, with Victor Esparza, Serena Juan, Tania Casanova 58:59 3rd of 28; 2nd of 20 aged U40 — — —
Pro Doubles Men, team 30-34, with Victor Esparza 1:00:13 17th of 164; 7th of 52 aged 30-34 33:18 23:05 3:55 Runs 33:18 · Stations 23:05 · Roxzone 3:55

17th of 164 Pro Doubles Men (faster than 90%).

Ferran Rodriguez at HYROX Valencia Oct 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 164 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 164 Pro Doubles Men here
Run 1: 4:11 4:30 faster than 73%
SkiErg: 3:47 3:54 faster than 74%
Run 2: 3:56 4:17 faster than 73%
Sled push: 1:55 2:30 faster than 95%
Run 3: 4:13 4:37 faster than 74%
Sled pull: 3:42 4:22 faster than 83%
Run 4: 4:13 4:36 faster than 69%
Burpee broad jump: 1:49 2:32 faster than 97%
Run 5: 4:14 4:39 faster than 77%
Row: 3:52 4:07 faster than 88%
Run 6: 4:12 4:38 faster than 72%
Farmers carry: 1:30 1:41 faster than 88%
Run 7: 4:10 4:36 faster than 74%
Sandbag lunges: 2:36 3:29 faster than 97%
Run 8: 4:14 4:54 faster than 85%
Wall balls: 3:54 4:13 faster than 73%
Roxzone: 3:55 4:47 faster than 90%
Runs (8 km) 33:18 37:04 faster than 78%
Stations (8) 23:05
Finish 1:00:13 1:08:35 17th of 164 · faster than 90%

Full report for this race →This result as data (JSON)

Barcelona 2025 25 Apr 2025
Race results
Doubles Mixed, team 30-39, with Serena Juan Lobato 1:02:30 54th of 1,221; 29th of 549 aged 30-39 33:18 24:38 4:37 Runs 33:18 · Stations 24:38 · Roxzone 4:37

54th of 1,221 Doubles Mixed (faster than 95%). Against the 37 who finished around 1:02:41: most time gained on the eight runs (1:10), most lost on sled pull (0:38). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:52 more).

Ferran Rodriguez at HYROX Barcelona 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,221 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,221 Doubles Mixed here
Run 1: 3:52 4:54 faster than 95%
SkiErg: 4:11 4:13 faster than 57%
Run 2: 4:00 5:08 faster than 96%
Sled push: 2:08 2:14 faster than 63%
Run 3: 4:19 5:25 faster than 95%
Sled pull: 3:46 3:55 faster than 57%
Run 4: 4:12 5:26 faster than 96%
Burpee broad jump: 2:26 3:18 faster than 91%
Run 5: 4:11 5:31 faster than 97%
Row: 4:24 4:37 faster than 72%
Run 6: 4:13 5:28 faster than 96%
Farmers carry: 1:48 1:45 faster than 43%
Run 7: 4:14 5:30 faster than 97%
Sandbag lunges: 2:36 3:57 faster than 98%
Run 8: 4:20 5:38 faster than 96%
Wall balls: 3:19 4:17 faster than 98%
Roxzone: 4:37 6:36 faster than 95%
Runs (8 km) 33:18 43:04 faster than 96%
Stations (8) 24:38
Finish 1:02:30 1:18:46 54th of 1,221 · faster than 95%

Full report for this race →This result as data (JSON)

Valencia Mar 2025 8 Mar 2025
Race results
Doubles Mixed, team 30-39, with Serena Juan Lobato 1:04:37 19th of 456; 11th of 195 aged 30-39 34:48 25:36 4:13† Runs 34:48 · Stations 25:36 · Roxzone 4:13

19th of 456 Doubles Mixed (faster than 96%).

Ferran Rodriguez at HYROX Valencia Mar 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 456 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 456 Doubles Mixed here
Run 1: 4:32 5:26 faster than 93%
SkiErg: 4:15 4:19 faster than 64%
Run 2: 4:11 5:08 faster than 95%
Sled push: 2:10 2:17 faster than 59%
Run 3: 4:19 5:28 faster than 96%
Sled pull: 3:45 4:03 faster than 65%
Run 4: 4:18 5:28 faster than 96%
Burpee broad jump: 2:52 3:19 faster than 72%
Run 5: 4:23 5:36 faster than 96%
Row: 4:22 4:43 faster than 85%
Run 6: 4:17 5:32 faster than 97%
Farmers carry: 1:38 1:43 faster than 64%
Run 7: 4:21 5:31 faster than 97%
Sandbag lunges: 3:01 4:00 faster than 91%
Run 8: 4:27 5:51 faster than 96%
Wall balls: 3:33 4:27 faster than 96%
Roxzone †: 4:13
Runs (8 km) 34:48 44:15 faster than 96%
Stations (8) 25:36
Finish 1:04:37 1:19:11 19th of 456 · faster than 96%

Full report for this race →This result as data (JSON)

Madrid 2024 26 Oct 2024
Race results
Doubles Mixed, team U29, with Serena Juan Lobato 1:06:45 37th of 584; 11th of 179 aged U29 35:24 25:41 5:44 Runs 35:24 · Stations 25:41 · Roxzone 5:44

37th of 584 Doubles Mixed (faster than 93%).

Ferran Rodriguez at HYROX Madrid 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 584 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 584 Doubles Mixed here
Run 1: 5:06 6:09 faster than 91%
SkiErg: 4:10 4:15 faster than 64%
Run 2: 4:01 5:06 faster than 95%
Sled push: 2:02 2:16 faster than 70%
Run 3: 4:31 5:20 faster than 90%
Sled pull: 3:50 4:00 faster than 57%
Run 4: 4:28 5:22 faster than 92%
Burpee broad jump: 2:47 3:11 faster than 72%
Run 5: 4:22 5:30 faster than 95%
Row: 4:25 4:44 faster than 81%
Run 6: 4:18 5:24 faster than 95%
Farmers carry: 1:48 1:49 faster than 52%
Run 7: 4:21 5:27 faster than 94%
Sandbag lunges: 3:02 4:05 faster than 94%
Run 8: 4:20 5:39 faster than 95%
Wall balls: 3:37 4:13 faster than 90%
Roxzone: 5:44 7:47 faster than 93%
Runs (8 km) 35:24 44:01 faster than 95%
Stations (8) 25:41
Finish 1:06:45 1:21:12 37th of 584 · faster than 93%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Men

The fastest Ferran has done each station

Part Best Race Typical
SkiErg 4:07 Hamburg Hamb · best of 5 4:17
Sled push 3:24 Istanbul 2026 · best of 5 3:45
Sled pull 4:15 Hamburg Hamb · best of 5 5:43
Burpee broad jump 3:11 Istanbul 2026 · best of 5 4:25
Row 4:22 Hamburg Hamb · best of 5 4:35
Farmers carry 1:54 Barcelona 2026 · best of 5 2:11
Sandbag lunges 3:37 Lisbon 2026 · best of 5 5:03
Wall balls 4:13 Istanbul 2026 · best of 5 6:49
Runs (8 km) 33:05 Istanbul 2026 · best of 5 36:58
Roxzone 4:55 Lisbon 2026 · best of 5 6:13
How to read

Each station's best across Ferran's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Hamburg Hamb, against 653 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Ferranedge = faster than everyone, centre = slowest

This chart shows where Ferran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on Carry (faster than 55%).

See the numbers
Part Ferran: faster than
Ski 70%
Push 58%
Pull 73%
BBJ 83%
Row 66%
Carry 55%
Lunges 74%
Wall balls 92%
Roxzone 65%
Runs 65%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 70%
Sled push faster than 58%
Sled pull faster than 73%
Burpee broad jump faster than 83%
Row faster than 66%
Farmers carry faster than 55%
Sandbag lunges faster than 74%
Wall balls faster than 92%
Roxzone faster than 65%
Runs (8 km) faster than 65%

How much of the field Ferran beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: Farmers carry (faster than 55%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster
Sled push 0:12 faster
Sled pull 0:45 faster
Burpee broad jump 1:19 faster
Row 0:09 faster
Farmers carry 0:03 faster
Sandbag lunges 0:58 faster
Wall balls 2:34 faster
Roxzone 0:33 faster
Runs (8 km) 2:59 faster

Ferran's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:59 faster); weakest: Farmers carry (0:03 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ferran against the typical Pro Men finisher

Ferran1:10:15
3:554:074:163:414:444:154:353:184:344:224:302:034:314:083:504:245:11
Typical Pro Men1:19:42
4:024:164:293:534:515:004:534:374:594:314:532:064:555:064:296:585:44
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ferran: 34:55 running, 30:18 at the stations and 5:11 in the roxzone; the longest station was the wall balls (4:24).Below, Typical Pro Men: 37:31 running, 36:27 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:58).

See the numbers
Part Ferran Typical Pro Men
Run 1 3:55 4:02
SkiErg 4:07 4:16
Run 2 4:16 4:29
Sled push 3:41 3:53
Run 3 4:44 4:51
Sled pull 4:15 5:00
Run 4 4:35 4:53
Burpee broad jump 3:18 4:37
Run 5 4:34 4:59
Row 4:22 4:31
Run 6 4:30 4:53
Farmers carry 2:03 2:06
Run 7 4:31 4:55
Sandbag lunges 4:08 5:06
Run 8 3:50 4:29
Wall balls 4:24 6:58
Roxzone 5:11 5:44
Finish 1:10:15 1:22:59

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:10:15.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report