NED Ferran de Haas
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ferran de Haas at each race, oldest on the left; lower is faster.The best was 1:22:25 at Maastricht (Sep 2026); Ferran de Haas was 2:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2026 | Open Men | 1:24:36 |
| Rimini | May 2026 | Open Men | 1:37:50 |
| Tenerife | Sep 2026 | Open Men | 1:31:06 |
| Maastricht | Sep 2026 | Open Men | 1:22:25 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:11 faster (1:24:36 to 1:22:25).
This line shows the finish time of Ferran de Haas at each race, oldest on the left; lower is faster.The best was 1:10:21 at Hamburg (Nov 2026); Ferran de Haas was 12:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Doubles Men | 1:22:31 |
| Rome | Sep 2026 | Doubles Men | 1:12:40 |
| Hamburg | Nov 2026 | Doubles Men | 1:10:21 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
492nd of 2,053 Doubles Men (faster than 76%). Against the 36 who finished around 1:08:56: most time gained on sandbag lunges (0:33), most lost on the eight runs (2:38). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:52 | faster than 72% |
| SkiErg: | 4:04 | 3:59 | faster than 38% |
| Run 2: | 5:08 | 5:19 | faster than 57% |
| Sled push: | 1:33 | 1:54 | faster than 90% |
| Run 3: | 5:26 | 5:39 | faster than 58% |
| Sled pull: | 2:28 | 3:13 | faster than 91% |
| Run 4: | 5:20 | 5:39 | faster than 61% |
| Burpee broad jump: | 3:13 | 3:21 | faster than 57% |
| Run 5: | 5:27 | 5:48 | faster than 63% |
| Row: | 4:10 | 4:26 | faster than 82% |
| Run 6: | 5:22 | 5:44 | faster than 62% |
| Farmers carry: | 1:18 | 1:40 | faster than 97% |
| Run 7: | 5:29 | 5:42 | faster than 58% |
| Sandbag lunges: | 2:45 | 3:48 | faster than 93% |
| Run 8: | 4:50 | 4:59 | faster than 56% |
| Wall balls: | 4:14 | 4:23 | faster than 58% |
| Roxzone: | 5:25 | 6:26 | faster than 76% |
| Runs (8 km) | 41:16 | 44:03 | faster than 62% |
| Stations (8) | 23:45 | ||
| Finish | 1:10:21 | 1:18:48 | 492nd of 2,053 · faster than 76% |
798th of 2,001 Doubles Men (faster than 60%). Against the 63 who finished around 1:12:41: most time gained on sled pull (0:51), most lost on the eight runs (3:14). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:49 | 6:08 | faster than 20% |
| SkiErg: | 4:04 | 4:04 | faster than 52% |
| Run 2: | 4:46 | 4:29 | faster than 33% |
| Sled push: | 1:46 | 2:04 | faster than 84% |
| Run 3: | 4:57 | 4:50 | faster than 43% |
| Sled pull: | 2:40 | 3:29 | faster than 93% |
| Run 4: | 4:57 | 4:51 | faster than 45% |
| Burpee broad jump: | 3:20 | 3:24 | faster than 54% |
| Run 5: | 5:02 | 4:58 | faster than 48% |
| Row: | 4:19 | 4:40 | faster than 87% |
| Run 6: | 4:54 | 4:54 | faster than 48% |
| Farmers carry: | 1:20 | 1:41 | faster than 95% |
| Run 7: | 5:11 | 4:56 | faster than 37% |
| Sandbag lunges: | 3:00 | 3:42 | faster than 85% |
| Run 8: | 5:49 | 5:34 | faster than 39% |
| Wall balls: | 4:15 | 4:28 | faster than 63% |
| Roxzone: | 5:40 | 6:29 | faster than 77% |
| Runs (8 km) | 42:21 | 40:42 | faster than 39% |
| Stations (8) | 24:44 | ||
| Finish | 1:12:40 | 1:15:03 | 798th of 2,001 · faster than 60% |
820th of 2,058 Open Men (faster than 60%). Against the 63 who finished around 1:22:31: most time gained on the roxzone (0:35), most lost on sandbag lunges (1:14). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:44 | faster than 48% |
| SkiErg: | 4:36 | 4:29 | faster than 35% |
| Run 2: | 4:59 | 4:53 | faster than 45% |
| Sled push: | 2:59 | 2:57 | faster than 48% |
| Run 3: | 5:03 | 5:14 | faster than 57% |
| Sled pull: | 4:26 | 4:38 | faster than 57% |
| Run 4: | 5:00 | 5:13 | faster than 60% |
| Burpee broad jump: | 5:09 | 5:42 | faster than 63% |
| Run 5: | 5:17 | 5:20 | faster than 52% |
| Row: | 5:05 | 4:54 | faster than 32% |
| Run 6: | 5:03 | 5:15 | faster than 58% |
| Farmers carry: | 1:52 | 2:12 | faster than 79% |
| Run 7: | 5:06 | 5:14 | faster than 56% |
| Sandbag lunges: | 5:58 | 5:10 | faster than 31% |
| Run 8: | 5:34 | 5:51 | faster than 61% |
| Wall balls: | 5:59 | 6:54 | faster than 68% |
| Roxzone: | 6:43 | 7:40 | faster than 70% |
| Runs (8 km) | 39:44 | 40:54 | faster than 56% |
| Stations (8) | 36:04 | ||
| Finish | 1:22:25 | 1:26:02 | 820th of 2,058 · faster than 60% |
489th of 836 Open Men (faster than 41%).
| Part | Time | Typical here | vs 836 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:48 | faster than 44% |
| SkiErg: | 4:35 | 4:26 | faster than 31% |
| Run 2: | 4:57 | 4:37 | faster than 32% |
| Sled push: | 5:10 | 3:52 | faster than 14% |
| Run 3: | 5:18 | 5:06 | faster than 42% |
| Sled pull: | 5:15 | 5:09 | faster than 47% |
| Run 4: | 5:19 | 5:03 | faster than 40% |
| Burpee broad jump: | 5:45 | 5:29 | faster than 43% |
| Run 5: | 5:27 | 5:11 | faster than 40% |
| Row: | 5:15 | 4:56 | faster than 25% |
| Run 6: | 5:12 | 5:07 | faster than 46% |
| Farmers carry: | 2:14 | 2:24 | faster than 61% |
| Run 7: | 5:07 | 5:09 | faster than 50% |
| Sandbag lunges: | 5:27 | 5:10 | faster than 40% |
| Run 8: | 6:02 | 5:54 | faster than 47% |
| Wall balls: | 8:47 | 7:08 | faster than 27% |
| Roxzone: | 6:29 | 7:05 | faster than 62% |
| Runs (8 km) | 42:13 | 41:22 | faster than 45% |
| Stations (8) | 42:28 | ||
| Finish | 1:31:06 | 1:27:17 | 489th of 836 · faster than 41% |
1,920th of 2,685 Open Men (faster than 28%). Against the 81 who finished around 1:37:05: most time gained on the roxzone (0:42), most lost on wall balls (1:04). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:41 | faster than 33% |
| SkiErg: | 4:52 | 4:33 | faster than 19% |
| Run 2: | 4:47 | 4:38 | faster than 40% |
| Sled push: | 4:47 | 4:01 | faster than 24% |
| Run 3: | 5:00 | 5:10 | faster than 58% |
| Sled pull: | 6:50 | 5:31 | faster than 20% |
| Run 4: | 7:21 | 5:04 | faster than 5% |
| Burpee broad jump: | 6:24 | 5:41 | faster than 34% |
| Run 5: | 5:08 | 5:07 | faster than 49% |
| Row: | 4:57 | 4:53 | faster than 44% |
| Run 6: | 5:06 | 5:01 | faster than 46% |
| Farmers carry: | 2:26 | 2:19 | faster than 43% |
| Run 7: | 5:05 | 4:59 | faster than 45% |
| Sandbag lunges: | 7:07 | 5:17 | faster than 15% |
| Run 8: | 6:18 | 5:50 | faster than 34% |
| Wall balls: | 9:55 | 7:35 | faster than 21% |
| Roxzone: | 6:58 | 6:39 | faster than 43% |
| Runs (8 km) | 43:40 | 40:52 | faster than 33% |
| Stations (8) | 47:18 | ||
| Finish | 1:37:50 | 1:28:26 | 1920th of 2,685 · faster than 28% |
928th of 1,771 Open Men (faster than 47%). Against the 54 who finished around 1:23:49: most time gained on the roxzone (0:39), most lost on sandbag lunges (1:08). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:32 | faster than 63% |
| SkiErg: | 4:43 | 4:26 | faster than 19% |
| Run 2: | 4:44 | 4:39 | faster than 45% |
| Sled push: | 3:04 | 2:45 | faster than 29% |
| Run 3: | 4:53 | 4:55 | faster than 52% |
| Sled pull: | 3:45 | 4:08 | faster than 69% |
| Run 4: | 4:59 | 4:57 | faster than 48% |
| Burpee broad jump: | 5:19 | 5:34 | faster than 56% |
| Run 5: | 5:20 | 5:07 | faster than 39% |
| Row: | 4:55 | 4:45 | faster than 34% |
| Run 6: | 4:42 | 4:58 | faster than 64% |
| Farmers carry: | 2:39 | 2:02 | faster than 14% |
| Run 7: | 5:04 | 4:59 | faster than 46% |
| Sandbag lunges: | 6:12 | 4:51 | faster than 19% |
| Run 8: | 5:36 | 5:36 | faster than 49% |
| Wall balls: | 7:31 | 6:43 | faster than 36% |
| Roxzone: | 6:57 | 7:49 | faster than 68% |
| Runs (8 km) | 39:34 | 40:03 | faster than 52% |
| Stations (8) | 38:08 | ||
| Finish | 1:24:36 | 1:23:49 | 928th of 1,771 · faster than 47% |
1,552nd of 2,147 Doubles Men (faster than 27%). Against the 66 who finished around 1:21:35: most time gained on sled pull (0:27), most lost on the eight runs (1:15). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:07 | faster than 36% |
| SkiErg: | 4:12 | 4:15 | faster than 60% |
| Run 2: | 5:14 | 4:47 | faster than 27% |
| Sled push: | 1:32 | 1:40 | faster than 74% |
| Run 3: | 5:38 | 5:08 | faster than 26% |
| Sled pull: | 2:50 | 3:04 | faster than 68% |
| Run 4: | 5:41 | 5:13 | faster than 28% |
| Burpee broad jump: | 4:22 | 3:23 | faster than 14% |
| Run 5: | 5:51 | 5:17 | faster than 26% |
| Row: | 4:35 | 4:35 | faster than 51% |
| Run 6: | 5:51 | 5:12 | faster than 24% |
| Farmers carry: | 1:50 | 1:40 | faster than 28% |
| Run 7: | 5:51 | 5:17 | faster than 26% |
| Sandbag lunges: | 3:49 | 3:35 | faster than 37% |
| Run 8: | 6:49 | 5:58 | faster than 26% |
| Wall balls: | 5:06 | 4:30 | faster than 26% |
| Roxzone: | 8:05 | 6:26 | faster than 19% |
| Runs (8 km) | 46:14 | 42:17 | faster than 28% |
| Stations (8) | 28:16 | ||
| Finish | 1:22:31 | 1:15:55 | 1552nd of 2,147 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ferran has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Tenerife 2026 · best of 4 | 4:34 |
| Sled push | 2:59 | Maastricht 2026 · best of 4 | 3:04 |
| Sled pull | 3:45 | Heerenveen 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:09 | Maastricht 2026 · best of 4 | 5:38 |
| Row | 4:55 | Heerenveen 2026 · best of 4 | 4:53 |
| Farmers carry | 1:52 | Maastricht 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:27 | Tenerife 2026 · best of 4 | 5:20 |
| Wall balls | 5:59 | Maastricht 2026 · best of 4 | 7:03 |
| Runs (8 km) | 39:34 | Heerenveen 2026 · best of 4 | 41:47 |
| Roxzone | 6:29 | Tenerife 2026 · best of 4 | 7:23 |
How to read
Each station's best across Ferran's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Floran Oude Heuvel2 races
- stan geerdink1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Ferran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 79% of the field), weakest on Lunges (faster than 31%).
See the numbers
| Part | Ferran: faster than |
|---|---|
| Ski | 36% |
| Push | 48% |
| Pull | 58% |
| BBJ | 63% |
| Row | 33% |
| Carry | 79% |
| Lunges | 31% |
| Wall balls | 68% |
| Roxzone | 71% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ferran beat on each part of the race, at this race.Best: Farmers carry (faster than 79%); weakest: Sandbag lunges (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ferran's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:10 faster); weakest: Sandbag lunges (0:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ferran against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ferran: 39:48 running, 36:04 at the stations and 6:43 in the roxzone; the longest station was the wall balls (5:59).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Ferran | Typical Open Men |
|---|---|---|
| Run 1 | 3:46 | 3:44 |
| SkiErg | 4:36 | 4:29 |
| Run 2 | 4:59 | 4:53 |
| Sled push | 2:59 | 2:57 |
| Run 3 | 5:03 | 5:14 |
| Sled pull | 4:26 | 4:38 |
| Run 4 | 5:00 | 5:13 |
| Burpee broad jump | 5:09 | 5:42 |
| Run 5 | 5:17 | 5:20 |
| Row | 5:05 | 4:54 |
| Run 6 | 5:03 | 5:15 |
| Farmers carry | 1:52 | 2:12 |
| Run 7 | 5:06 | 5:14 |
| Sandbag lunges | 5:58 | 5:10 |
| Run 8 | 5:34 | 5:51 |
| Wall balls | 5:59 | 6:54 |
| Roxzone | 6:43 | 7:40 |
| Finish | 1:22:25 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:48 against the typical Open Men finisher at Maastricht 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
