ESP Fernando Suárez Medina
6 HYROX results (5 solo, 1 in a team) over 3 seasons. Personal bests: Pro Men 1:04:14 (Valencia 2025) · Doubles Mixed 1:20:53 (Madrid Nov 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 0:36 faster (1:04:50 to 1:04:14).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026what the whole field did → | Pro Men · 25-29 | 1:05:15 | top 8% 20/271 | 33:34 | 27:10 | 4:35 | splitsSkiErg3:59Sled push2:32Sled pull3:43Burpee broad jump3:25Row4:29Farmers carry1:52Sandbag lunges3:35Wall balls3:35Run 14:10Run 23:52Run 34:06Run 44:10Run 54:10Run 64:15Run 74:17Run 84:36Full report for this race → |
| Barcelona 2026 15 May 2026what the whole field did → | Pro Men · 25-29 | 1:05:57 | top 13% 76/618 | 35:34 | 26:36 | 3:52 | splitsSkiErg4:16Sled push2:50Sled pull3:28Burpee broad jump3:09Row4:09Farmers carry1:37Sandbag lunges3:31Wall balls3:36Run 13:54Run 23:56Run 37:17Run 44:04Run 54:02Run 64:03Run 74:05Run 84:17Full report for this race → |
| Madrid Nov 2025 29 Nov 2025team: Fernando Suárez Medina, Emma Rodríguez Sarmientowhat the whole field did → | Doubles Mixed · team 25-29 | 1:20:53 | top 46% 750/1,659 | 48:19 | 25:39 | 6:59 | splitsSkiErg4:11Sled push1:56Sled pull2:57Burpee broad jump2:53Row4:08Farmers carry2:07Sandbag lunges3:22Wall balls4:05Run 15:20Run 25:39Run 36:09Run 45:54Run 55:59Run 66:11Run 76:08Run 87:02Full report for this race → |
| Madrid Nov 2025 27 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:06:55 | top 13% 62/496 | 33:25 | 24:55 7 of 8 | 8:39 | splitsSkiErg4:27Sled push2:55Sled pull4:00Burpee broad jump3:39Row4:22Farmers carry1:46Sandbag lunges—Wall balls3:44Run 13:57Run 24:02Run 34:10Run 44:07Run 54:08Run 64:07Run 74:10Run 84:49Full report for this race → |
| Valencia 2025 8 Mar 2025what the whole field did → | Pro Men · 25-29 | 1:04:14 | top 8% 12/164 | 33:18 | 27:14 | 3:42 | splitsSkiErg4:11Sled push2:41Sled pull4:29Burpee broad jump3:08Row4:14Farmers carry1:35Sandbag lunges3:19Wall balls3:37Run 14:11Run 23:59Run 34:12Run 44:09Run 54:09Run 64:07Run 74:10Run 84:21Full report for this race → |
| Bilbao 2025 16 Feb 2025what the whole field did → | Pro Men · 25-29 | 1:04:50 | top 10% 27/270 | 32:43 | 27:59 | 4:12 | splitsSkiErg4:03Sled push2:46Sled pull4:18Burpee broad jump3:20Row4:18Farmers carry1:40Sandbag lunges3:50Wall balls3:44Run 14:19Run 23:52Run 34:03Run 44:06Run 54:04Run 64:01Run 74:11Run 84:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Valencia 2025, against 164 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fernando against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
