ESP Fernando Suárez Medina
9 HYROX races over 3 seasons: 7 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fernando Suárez Medina at each race, oldest on the left; lower is faster.The best was 1:01:33 at Valencia (Oct 2026); Fernando Suárez Medina was 1:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Pro Men | 1:04:50 |
| Valencia | Mar 2025 | Pro Men | 1:04:14 |
| Madrid | Nov 2025 | Pro Men | 1:06:55 |
| Barcelona | May 2026 | Pro Men | 1:05:57 |
| Tenerife | Sep 2026 | Pro Men | 1:05:15 |
| Valencia | Oct 2026 | Pro Men | 1:01:33 |
| Hamburg | Oct 2026 | Pro Men | 1:02:57 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:17 faster (1:04:50 to 1:01:33).
This line shows the finish time of Fernando Suárez Medina at each race, oldest on the left; lower is faster.The best was 1:15:06 at Hamburg (Oct 2026); Fernando Suárez Medina was 5:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Doubles Mixed | 1:20:53 |
| Hamburg | Oct 2026 | Doubles Mixed | 1:15:06 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
42nd of 653 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 653 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:02 | faster than 68% |
| SkiErg: | 4:06 | 4:16 | faster than 71% |
| Run 2: | 4:05 | 4:29 | faster than 72% |
| Sled push: | 3:03 | 3:53 | faster than 82% |
| Run 3: | 4:15 | 4:51 | faster than 77% |
| Sled pull: | 3:36 | 5:00 | faster than 91% |
| Run 4: | 4:09 | 4:53 | faster than 81% |
| Burpee broad jump: | 2:58 | 4:37 | faster than 90% |
| Run 5: | 4:18 | 4:59 | faster than 79% |
| Row: | 4:14 | 4:31 | faster than 80% |
| Run 6: | 4:11 | 4:53 | faster than 79% |
| Farmers carry: | 1:42 | 2:06 | faster than 85% |
| Run 7: | 4:08 | 4:55 | faster than 84% |
| Sandbag lunges: | 3:07 | 5:06 | faster than 94% |
| Run 8: | 3:30 | 4:29 | faster than 89% |
| Wall balls: | 3:29 | 6:58 | faster than 98% |
| Roxzone: | 4:25 | 5:44 | faster than 87% |
| Runs (8 km) | 32:21 | 37:50 | faster than 81% |
| Stations (8) | 26:15 | ||
| Finish | 1:02:57 | 1:22:59 | 42nd of 653 · faster than 93% |
489th of 2,031 Doubles Mixed (faster than 75%). Against the 36 who finished around 1:14:17: most time gained on burpee broad jump (0:47), most lost on the eight runs (2:17). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 5:15 | faster than 51% |
| SkiErg: | 4:03 | 4:13 | faster than 74% |
| Run 2: | 5:24 | 5:42 | faster than 63% |
| Sled push: | 1:45 | 2:14 | faster than 93% |
| Run 3: | 5:44 | 5:58 | faster than 58% |
| Sled pull: | 2:51 | 3:41 | faster than 91% |
| Run 4: | 5:31 | 5:59 | faster than 66% |
| Burpee broad jump: | 2:33 | 3:42 | faster than 92% |
| Run 5: | 5:32 | 6:07 | faster than 70% |
| Row: | 4:19 | 4:39 | faster than 84% |
| Run 6: | 5:33 | 6:03 | faster than 68% |
| Farmers carry: | 2:18 | 1:48 | faster than 5% |
| Run 7: | 5:36 | 6:04 | faster than 67% |
| Sandbag lunges: | 3:19 | 4:10 | faster than 84% |
| Run 8: | 4:36 | 5:11 | faster than 72% |
| Wall balls: | 3:37 | 4:33 | faster than 94% |
| Roxzone: | 7:20 | 6:38 | faster than 33% |
| Runs (8 km) | 43:05 | 46:36 | faster than 66% |
| Stations (8) | 24:45 | ||
| Finish | 1:15:06 | 1:23:37 | 489th of 2,031 · faster than 75% |
26th of 418 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 2:55 | 2:59 | faster than 57% |
| SkiErg: | 4:09 | 4:21 | faster than 83% |
| Run 2: | 4:05 | 4:12 | faster than 60% |
| Sled push: | 2:50 | 3:47 | faster than 93% |
| Run 3: | 4:08 | 4:29 | faster than 76% |
| Sled pull: | 3:37 | 5:06 | faster than 94% |
| Run 4: | 4:07 | 4:30 | faster than 77% |
| Burpee broad jump: | 2:52 | 4:09 | faster than 91% |
| Run 5: | 4:00 | 4:38 | faster than 88% |
| Row: | 4:11 | 4:28 | faster than 88% |
| Run 6: | 4:03 | 4:32 | faster than 81% |
| Farmers carry: | 1:43 | 2:12 | faster than 86% |
| Run 7: | 4:04 | 4:36 | faster than 81% |
| Sandbag lunges: | 3:14 | 4:40 | faster than 91% |
| Run 8: | 4:13 | 5:02 | faster than 90% |
| Wall balls: | 3:27 | 7:14 | fastest in the field |
| Roxzone: | 4:04 | 5:15 | faster than 91% |
| Runs (8 km) | 31:30 | 35:19 | faster than 82% |
| Stations (8) | 26:03 | ||
| Finish | 1:01:33 | 1:17:51 | 26th of 418 · faster than 94% |
20th of 271 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 271 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:21 | faster than 63% |
| SkiErg: | 3:59 | 4:13 | faster than 89% |
| Run 2: | 3:52 | 4:09 | faster than 73% |
| Sled push: | 2:32 | 4:54 | fastest in the field |
| Run 3: | 4:06 | 4:33 | faster than 77% |
| Sled pull: | 3:43 | 5:46 | faster than 96% |
| Run 4: | 4:10 | 4:37 | faster than 77% |
| Burpee broad jump: | 3:25 | 4:21 | faster than 79% |
| Run 5: | 4:10 | 4:35 | faster than 78% |
| Row: | 4:29 | 4:41 | faster than 72% |
| Run 6: | 4:15 | 4:34 | faster than 70% |
| Farmers carry: | 1:52 | 2:15 | faster than 78% |
| Run 7: | 4:17 | 4:38 | faster than 73% |
| Sandbag lunges: | 3:35 | 4:49 | faster than 87% |
| Run 8: | 4:36 | 5:16 | faster than 80% |
| Wall balls: | 3:35 | 6:49 | faster than 99% |
| Roxzone: | 4:35 | 6:22 | faster than 92% |
| Runs (8 km) | 33:34 | 36:44 | faster than 77% |
| Stations (8) | 27:10 | ||
| Finish | 1:05:15 | 1:21:25 | 20th of 271 · faster than 92% |
76th of 618 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 618 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:00 | faster than 59% |
| SkiErg: | 4:16 | 4:25 | faster than 76% |
| Run 2: | 3:56 | 4:09 | faster than 67% |
| Sled push: | 2:50 | 4:10 | faster than 97% |
| Run 3: | 7:17 | 4:31 | faster than 0% |
| Sled pull: | 3:28 | 5:15 | faster than 98% |
| Run 4: | 4:04 | 4:28 | faster than 78% |
| Burpee broad jump: | 3:09 | 3:59 | faster than 80% |
| Run 5: | 4:02 | 4:29 | faster than 82% |
| Row: | 4:09 | 4:31 | faster than 94% |
| Run 6: | 4:03 | 4:25 | faster than 76% |
| Farmers carry: | 1:37 | 2:03 | faster than 87% |
| Run 7: | 4:05 | 4:27 | faster than 77% |
| Sandbag lunges: | 3:31 | 4:33 | faster than 85% |
| Run 8: | 4:17 | 4:42 | faster than 77% |
| Wall balls: | 3:36 | 6:39 | faster than 99% |
| Roxzone: | 3:52 | 5:17 | faster than 96% |
| Runs (8 km) | 35:34 | 35:17 | faster than 46% |
| Stations (8) | 26:36 | ||
| Finish | 1:05:57 | 1:16:20 | 76th of 618 · faster than 87% |
62nd of 496 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:54 | faster than 44% |
| SkiErg: | 4:27 | 4:27 | faster than 51% |
| Run 2: | 4:02 | 4:05 | faster than 54% |
| Sled push: | 2:55 | 3:56 | faster than 94% |
| Run 3: | 4:10 | 4:22 | faster than 63% |
| Sled pull: | 4:00 | 5:17 | faster than 92% |
| Run 4: | 4:07 | 4:24 | faster than 67% |
| Burpee broad jump: | 3:39 | 4:15 | faster than 71% |
| Run 5: | 4:08 | 4:31 | faster than 76% |
| Row: | 4:22 | 4:30 | faster than 72% |
| Run 6: | 4:07 | 4:28 | faster than 71% |
| Farmers carry: | 1:46 | 2:14 | faster than 83% |
| Run 7: | 4:10 | 4:30 | faster than 71% |
| Sandbag lunges: | 0:02 ‡ | 4:41 | |
| Run 8: | 4:49 | 5:23 | faster than 76% |
| Wall balls: | 3:44 | 6:43 | fastest in the field |
| Roxzone: | 8:39 | 5:37 | faster than 8% |
| Runs (8 km) | 33:25 | 35:38 | faster than 67% |
| Stations (8) | 24:55 (7 of 8) | ||
| Finish | 1:06:55 | 1:18:06 | 62nd of 496 · faster than 87% |
750th of 1,659 Doubles Mixed (faster than 54%). Against the 51 who finished around 1:20:48: most time gained on sled pull (0:52), most lost on the eight runs (3:43). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 5:11 | faster than 41% |
| SkiErg: | 4:11 | 4:36 | faster than 94% |
| Run 2: | 5:39 | 5:18 | faster than 33% |
| Sled push: | 1:56 | 2:14 | faster than 82% |
| Run 3: | 6:09 | 5:33 | faster than 24% |
| Sled pull: | 2:57 | 3:56 | faster than 94% |
| Run 4: | 5:54 | 5:35 | faster than 34% |
| Burpee broad jump: | 2:53 | 3:38 | faster than 86% |
| Run 5: | 5:59 | 5:41 | faster than 38% |
| Row: | 4:08 | 4:45 | faster than 97% |
| Run 6: | 6:11 | 5:38 | faster than 27% |
| Farmers carry: | 2:07 | 1:57 | faster than 29% |
| Run 7: | 6:08 | 5:38 | faster than 29% |
| Sandbag lunges: | 3:22 | 3:56 | faster than 78% |
| Run 8: | 7:02 | 6:29 | faster than 31% |
| Wall balls: | 4:05 | 4:36 | faster than 76% |
| Roxzone: | 6:59 | 6:56 | faster than 49% |
| Runs (8 km) | 48:19 | 45:17 | faster than 32% |
| Stations (8) | 25:39 | ||
| Finish | 1:20:53 | 1:22:15 | 750th of 1,659 · faster than 54% |
12th of 164 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 164 Pro Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:12 | faster than 52% |
| SkiErg: | 4:11 | 4:15 | faster than 59% |
| Run 2: | 3:59 | 4:08 | faster than 63% |
| Sled push: | 2:41 | 4:01 | faster than 98% |
| Run 3: | 4:12 | 4:29 | faster than 67% |
| Sled pull: | 4:29 | 6:08 | faster than 88% |
| Run 4: | 4:09 | 4:35 | faster than 76% |
| Burpee broad jump: | 3:08 | 3:56 | faster than 79% |
| Run 5: | 4:09 | 4:33 | faster than 79% |
| Row: | 4:14 | 4:28 | faster than 86% |
| Run 6: | 4:07 | 4:30 | faster than 80% |
| Farmers carry: | 1:35 | 2:05 | faster than 88% |
| Run 7: | 4:10 | 4:31 | faster than 80% |
| Sandbag lunges: | 3:19 | 5:14 | faster than 97% |
| Run 8: | 4:21 | 5:00 | faster than 86% |
| Wall balls: | 3:37 | 6:36 | faster than 98% |
| Roxzone †: | 3:42 | ||
| Runs (8 km) | 33:18 | 35:53 | faster than 77% |
| Stations (8) | 27:14 | ||
| Finish | 1:04:14 | 1:18:56 | 12th of 164 · faster than 93% |
27th of 270 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 270 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:30 | faster than 60% |
| SkiErg: | 4:03 | 4:10 | faster than 73% |
| Run 2: | 3:52 | 4:08 | faster than 70% |
| Sled push: | 2:46 | 3:48 | faster than 95% |
| Run 3: | 4:03 | 4:29 | faster than 76% |
| Sled pull: | 4:18 | 6:24 | faster than 94% |
| Run 4: | 4:06 | 4:32 | faster than 79% |
| Burpee broad jump: | 3:20 | 4:08 | faster than 82% |
| Run 5: | 4:04 | 4:38 | faster than 81% |
| Row: | 4:18 | 4:30 | faster than 78% |
| Run 6: | 4:01 | 4:33 | faster than 81% |
| Farmers carry: | 1:40 | 2:07 | faster than 85% |
| Run 7: | 4:11 | 4:35 | faster than 76% |
| Sandbag lunges: | 3:50 | 5:02 | faster than 87% |
| Run 8: | 4:10 | 4:51 | faster than 83% |
| Wall balls: | 3:44 | 6:09 | faster than 98% |
| Roxzone: | 4:12 | 5:18 | faster than 88% |
| Runs (8 km) | 32:43 | 36:20 | faster than 79% |
| Stations (8) | 27:59 | ||
| Finish | 1:04:50 | 1:19:12 | 27th of 270 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Fernando has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Tenerife 2026 · best of 7 | 4:17 |
| Sled push | 2:32 | Tenerife 2026 · best of 7 | 3:45 |
| Sled pull | 3:28 | Barcelona 2026 · best of 7 | 5:43 |
| Burpee broad jump | 2:52 | Valencia Vale · best of 7 | 4:25 |
| Row | 4:09 | Barcelona 2026 · best of 7 | 4:35 |
| Farmers carry | 1:35 | Valencia 2025 · best of 7 | 2:11 |
| Sandbag lunges | 3:07 | Hamburg Oct Hamb · best of 6 | 5:03 |
| Wall balls | 3:27 | Valencia Vale · best of 7 | 6:49 |
| Runs (8 km) | 31:30 | Valencia Vale · best of 7 | 36:58 |
| Roxzone | 3:52 | Barcelona 2026 · best of 6 | 6:13 |
How to read
Each station's best across Fernando's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emma Rodríguez Sarmiento2 races
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 418 Pro Men
Shape of the race
This chart shows where Fernando sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Runs (faster than 82%).
See the numbers
| Part | Fernando: faster than |
|---|---|
| Ski | 83% |
| Push | 94% |
| Pull | 94% |
| BBJ | 92% |
| Row | 88% |
| Carry | 86% |
| Lunges | 92% |
| Wall balls | 99% |
| Roxzone | 91% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fernando beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Runs (8 km) (faster than 82%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fernando's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:49 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fernando against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fernando: 31:35 running, 26:03 at the stations and 4:04 in the roxzone; the longest station was the row (4:11).Below, Typical Pro Men: 34:58 running, 35:57 at the stations and 5:15 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Fernando | Typical Pro Men |
|---|---|---|
| Run 1 | 2:55 | 2:59 |
| SkiErg | 4:09 | 4:21 |
| Run 2 | 4:05 | 4:12 |
| Sled push | 2:50 | 3:47 |
| Run 3 | 4:08 | 4:29 |
| Sled pull | 3:37 | 5:06 |
| Run 4 | 4:07 | 4:30 |
| Burpee broad jump | 2:52 | 4:09 |
| Run 5 | 4:00 | 4:38 |
| Row | 4:11 | 4:28 |
| Run 6 | 4:03 | 4:32 |
| Farmers carry | 1:43 | 2:12 |
| Run 7 | 4:04 | 4:36 |
| Sandbag lunges | 3:14 | 4:40 |
| Run 8 | 4:13 | 5:02 |
| Wall balls | 3:27 | 7:14 |
| Roxzone | 4:04 | 5:15 |
| Finish | 1:01:33 | 1:17:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:33.
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