IRL Fergal Keaney
9 HYROX results (4 solo, 5 in a team) over 2 seasons. Personal bests: Pro Men 1:08:40 (Dublin 2025) · Open Men 1:00:54 (Vienna 2025) · Doubles Mixed 0:58:30 (Glasgow 2026) · Pro Doubles Men 0:57:30 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 0:26 faster (1:09:06 to 1:08:40).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Federica De Caria, Fergal Keaneywhat the whole field did → | Doubles Mixed · team 35-39 | 0:58:34 | top 2% 24/2,365 | 32:53 | 23:23 | 2:18 | splitsSkiErg3:54Sled push1:40Sled pull2:42Burpee broad jump2:58Row4:13Farmers carry1:42Sandbag lunges2:32Wall balls3:42Run 14:10Run 23:54Run 34:01Run 43:59Run 54:06Run 64:16Run 73:49Run 84:40Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:10:45 | top 34% 150/445 | 31:27 | 35:17 | 4:06 | splitsSkiErg4:10Sled push3:36Sled pull4:39Burpee broad jump4:01Row4:26Farmers carry1:56Sandbag lunges4:33Wall balls7:56Run 13:38Run 23:30Run 33:52Run 43:48Run 53:54Run 63:45Run 73:45Run 85:19Full report for this race → |
| Glasgow 2026 14 Mar 2026team: Federica De Caria, Fergal Keaneywhat the whole field did → | Doubles Mixed · team 30-34 | 0:58:30 | top 1% 12/2,159 | 32:57 | 22:54 | 2:44 | splitsSkiErg3:51Sled push1:44Sled pull2:33Burpee broad jump2:16Row4:13Farmers carry1:31Sandbag lunges2:33Wall balls4:13Run 14:04Run 23:55Run 34:03Run 44:04Run 54:05Run 64:08Run 74:06Run 84:37Full report for this race → |
| Manchester 2026 23 Jan 2026team: Fergal Keaney, Dasos Gonnellawhat the whole field did → | Pro Doubles Men · team 35-39 | 0:57:30 | top 13% 47/382 | 30:04 | 24:17 | 3:14 | splitsSkiErg3:39Sled push1:58Sled pull3:27Burpee broad jump2:27Row4:04Farmers carry1:30Sandbag lunges3:13Wall balls3:59Run 12:43Run 23:48Run 34:01Run 43:57Run 54:02Run 64:06Run 74:06Run 83:25Full report for this race → |
| Verona 2025 5 Dec 2025team: Federica De Caria, Fergal Keaneywhat the whole field did → | Doubles Mixed · team 30-34 | 0:59:28 | top 1% 11/1,316 | 31:04 | 24:15 | 4:13 | splitsSkiErg3:54Sled push1:47Sled pull3:16Burpee broad jump2:36Row4:18Farmers carry1:24Sandbag lunges2:46Wall balls4:14Run 13:51Run 23:43Run 33:52Run 43:51Run 53:55Run 63:54Run 73:57Run 84:06Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:08:40 | top 29% 101/350 | 31:27 | 34:08 | 3:10 | splitsSkiErg4:09Sled push3:21Sled pull4:50Burpee broad jump3:54Row4:27Farmers carry1:46Sandbag lunges4:01Wall balls7:40Run 12:20Run 24:05Run 34:19Run 44:24Run 54:26Run 64:15Run 74:26Run 83:16Full report for this race → |
| Málaga 2025 21 Mar 2025team: Fergal Keaney, Domhnall O'Donovanwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:58:00 | top 11% 17/159 | 31:45 | 22:36 | 3:44 | splitsSkiErg3:45Sled push1:49Sled pull3:32Burpee broad jump1:56Row4:08Farmers carry1:14Sandbag lunges2:45Wall balls3:27Run 13:20Run 23:38Run 34:08Run 44:01Run 54:08Run 64:05Run 74:18Run 84:11Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 30-34 | 1:00:54 | top 7% 87/1,356 | 30:43 | 26:49 | 3:27 | splitsSkiErg4:03Sled push2:21Sled pull3:29Burpee broad jump3:01Row4:31Farmers carry1:40Sandbag lunges3:31Wall balls4:13Run 13:33Run 23:39Run 33:47Run 43:46Run 54:06Run 63:53Run 73:48Run 84:16Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Pro Men · 30-34 | 1:09:06 | top 17% 33/204 | 32:02 | 33:42 | 3:26 | splitsSkiErg4:01Sled push2:58Sled pull6:05Burpee broad jump3:43Row4:19Farmers carry1:41Sandbag lunges4:01Wall balls6:54Run 12:34Run 24:08Run 34:23Run 44:22Run 54:43Run 64:15Run 74:23Run 83:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 350 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fergal against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:04 against the typical Pro Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:08:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
