IRL Fergal Keaney
9 HYROX races over 2 seasons: 4 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fergal Keaney at each race, oldest on the left; lower is faster.The best was 1:08:40 at Dublin (Nov 2025); Fergal Keaney was 1:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Pro Men | 1:09:06 |
| Dublin | Nov 2025 | Pro Men | 1:08:40 |
| London Olympia | Mar 2026 | Pro Men | 1:10:45 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 0:26 faster (1:09:06 to 1:08:40).
This line shows the finish time of Fergal Keaney at each race, oldest on the left; lower is faster.The best was 58:30 at Glasgow (Mar 2026); Fergal Keaney was 0:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Doubles Mixed | 59:28 |
| Glasgow | Mar 2026 | Doubles Mixed | 58:30 |
| Cardiff | Apr 2026 | Doubles Mixed | 58:34 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Fergal Keaney at each race, oldest on the left; lower is faster.The best was 57:30 at Manchester (Jan 2026); Fergal Keaney was 0:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Pro Doubles Men | 58:00 |
| Manchester | Jan 2026 | Pro Doubles Men | 57:30 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
25th of 2,365 Doubles Mixed (faster than 98%). Against the 36 who finished around 58:34: most time gained on the eight runs (0:34), most lost on burpee broad jump (0:21). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 5:51 | faster than 98% |
| SkiErg: | 3:54 | 4:21 | faster than 97% |
| Run 2: | 3:54 | 5:21 | faster than 98% |
| Sled push: | 1:40 | 2:15 | faster than 96% |
| Run 3: | 4:01 | 5:39 | fastest in the field |
| Sled pull: | 2:42 | 3:37 | faster than 94% |
| Run 4: | 3:59 | 5:39 | fastest in the field |
| Burpee broad jump: | 2:58 | 3:56 | faster than 86% |
| Run 5: | 4:06 | 5:45 | faster than 99% |
| Row: | 4:13 | 4:47 | faster than 95% |
| Run 6: | 4:16 | 5:59 | fastest in the field |
| Farmers carry: | 1:42 | 2:18 | faster than 97% |
| Run 7: | 3:49 | 5:23 | faster than 99% |
| Sandbag lunges: | 2:32 | 3:52 | faster than 98% |
| Run 8: | 4:40 | 6:30 | faster than 98% |
| Wall balls: | 3:42 | 4:31 | faster than 90% |
| Roxzone †: | 2:18 | ||
| Runs (8 km) | 32:53 | 46:20 | faster than 98% |
| Stations (8) | 23:23 | ||
| Finish | 58:34 | 1:20:48 | 25th of 2,365 · faster than 98% |
150th of 445 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:05 | faster than 87% |
| SkiErg: | 4:10 | 4:12 | faster than 55% |
| Run 2: | 3:30 | 3:58 | faster than 87% |
| Sled push: | 3:36 | 3:40 | faster than 54% |
| Run 3: | 3:52 | 4:15 | faster than 75% |
| Sled pull: | 4:39 | 4:52 | faster than 55% |
| Run 4: | 3:48 | 4:15 | faster than 79% |
| Burpee broad jump: | 4:01 | 4:10 | faster than 54% |
| Run 5: | 3:54 | 4:20 | faster than 76% |
| Row: | 4:26 | 4:27 | faster than 54% |
| Run 6: | 3:45 | 4:13 | faster than 80% |
| Farmers carry: | 1:56 | 2:04 | faster than 66% |
| Run 7: | 3:45 | 4:18 | faster than 85% |
| Sandbag lunges: | 4:33 | 4:48 | faster than 56% |
| Run 8: | 5:19 | 5:56 | faster than 77% |
| Wall balls: | 7:56 | 6:40 | faster than 31% |
| Roxzone: | 4:06 | 4:51 | faster than 79% |
| Runs (8 km) | 31:27 | 35:32 | faster than 81% |
| Stations (8) | 35:17 | ||
| Finish | 1:10:45 | 1:16:12 | 150th of 445 · faster than 66% |
12th of 2,163 Doubles Mixed (faster than 99%). Against the 33 who finished around 59:46: most time gained on the eight runs (0:55), most lost on wall balls (0:32). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:04 | 5:46 | faster than 99% |
| SkiErg: | 3:51 | 4:20 | faster than 97% |
| Run 2: | 3:55 | 5:34 | faster than 99% |
| Sled push: | 1:44 | 2:08 | faster than 89% |
| Run 3: | 4:03 | 5:50 | fastest in the field |
| Sled pull: | 2:33 | 3:37 | faster than 96% |
| Run 4: | 4:04 | 5:54 | fastest in the field |
| Burpee broad jump: | 2:16 | 3:38 | faster than 97% |
| Run 5: | 4:05 | 6:00 | fastest in the field |
| Row: | 4:13 | 4:54 | faster than 97% |
| Run 6: | 4:08 | 5:58 | faster than 99% |
| Farmers carry: | 1:31 | 1:51 | faster than 93% |
| Run 7: | 4:06 | 5:58 | faster than 99% |
| Sandbag lunges: | 2:33 | 4:07 | faster than 98% |
| Run 8: | 4:37 | 6:41 | faster than 99% |
| Wall balls: | 4:13 | 4:50 | faster than 78% |
| Roxzone: | 2:44 | 5:10 | fastest in the field |
| Runs (8 km) | 32:57 | 47:51 | faster than 99% |
| Stations (8) | 22:54 | ||
| Finish | 58:30 | 1:23:17 | 12th of 2,163 · faster than 99% |
48th of 382 Pro Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:08 | faster than 91% |
| SkiErg: | 3:39 | 3:43 | faster than 67% |
| Run 2: | 3:48 | 4:29 | faster than 93% |
| Sled push: | 1:58 | 2:00 | faster than 57% |
| Run 3: | 4:01 | 4:50 | faster than 92% |
| Sled pull: | 3:27 | 3:50 | faster than 72% |
| Run 4: | 3:57 | 4:51 | faster than 95% |
| Burpee broad jump: | 2:27 | 2:52 | faster than 75% |
| Run 5: | 4:02 | 4:58 | faster than 92% |
| Row: | 4:04 | 4:10 | faster than 65% |
| Run 6: | 4:06 | 4:52 | faster than 89% |
| Farmers carry: | 1:30 | 1:39 | faster than 81% |
| Run 7: | 4:06 | 4:58 | faster than 93% |
| Sandbag lunges: | 3:13 | 3:38 | faster than 70% |
| Run 8: | 3:25 | 4:03 | faster than 88% |
| Wall balls: | 3:59 | 4:06 | faster than 58% |
| Roxzone: | 3:14 | 4:01 | faster than 91% |
| Runs (8 km) | 30:04 | 36:33 | faster than 95% |
| Stations (8) | 24:17 | ||
| Finish | 57:30 | 1:07:06 | 48th of 382 · faster than 87% |
12th of 1,316 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 5:30 | faster than 99% |
| SkiErg: | 3:54 | 4:18 | faster than 95% |
| Run 2: | 3:43 | 5:13 | fastest in the field |
| Sled push: | 1:47 | 2:16 | faster than 89% |
| Run 3: | 3:52 | 5:30 | faster than 99% |
| Sled pull: | 3:16 | 3:56 | faster than 85% |
| Run 4: | 3:51 | 5:29 | faster than 99% |
| Burpee broad jump: | 2:36 | 3:18 | faster than 86% |
| Run 5: | 3:55 | 5:37 | fastest in the field |
| Row: | 4:18 | 4:39 | faster than 87% |
| Run 6: | 3:54 | 5:31 | faster than 99% |
| Farmers carry: | 1:24 | 1:48 | faster than 97% |
| Run 7: | 3:57 | 5:31 | faster than 98% |
| Sandbag lunges: | 2:46 | 4:00 | faster than 97% |
| Run 8: | 4:06 | 5:41 | faster than 99% |
| Wall balls: | 4:14 | 4:17 | faster than 53% |
| Roxzone: | 4:13 | 6:41 | fastest in the field |
| Runs (8 km) | 31:04 | 44:06 | faster than 99% |
| Stations (8) | 24:15 | ||
| Finish | 59:28 | 1:19:46 | 12th of 1,316 · faster than 99% |
101st of 350 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:20 | 2:40 | faster than 94% |
| SkiErg: | 4:09 | 4:13 | faster than 65% |
| Run 2: | 4:05 | 4:30 | faster than 81% |
| Sled push: | 3:21 | 3:10 | faster than 40% |
| Run 3: | 4:19 | 4:52 | faster than 81% |
| Sled pull: | 4:50 | 5:17 | faster than 63% |
| Run 4: | 4:24 | 4:57 | faster than 81% |
| Burpee broad jump: | 3:54 | 4:10 | faster than 58% |
| Run 5: | 4:26 | 5:02 | faster than 85% |
| Row: | 4:27 | 4:30 | faster than 55% |
| Run 6: | 4:15 | 4:54 | faster than 89% |
| Farmers carry: | 1:46 | 2:00 | faster than 72% |
| Run 7: | 4:26 | 5:00 | faster than 82% |
| Sandbag lunges: | 4:01 | 4:33 | faster than 70% |
| Run 8: | 3:16 | 3:35 | faster than 74% |
| Wall balls: | 7:40 | 6:36 | faster than 34% |
| Roxzone: | 3:10 | 3:46 | faster than 83% |
| Runs (8 km) | 31:27 | 35:32 | faster than 83% |
| Stations (8) | 34:08 | ||
| Finish | 1:08:40 | 1:14:28 | 101st of 350 · faster than 71% |
17th of 159 Pro Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 159 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:51 | faster than 95% |
| SkiErg: | 3:45 | 3:45 | faster than 50% |
| Run 2: | 3:38 | 4:17 | faster than 97% |
| Sled push: | 1:49 | 2:04 | faster than 89% |
| Run 3: | 4:08 | 4:36 | faster than 81% |
| Sled pull: | 3:32 | 3:51 | faster than 69% |
| Run 4: | 4:01 | 4:38 | faster than 86% |
| Burpee broad jump: | 1:56 | 2:30 | faster than 89% |
| Run 5: | 4:08 | 4:40 | faster than 82% |
| Row: | 4:08 | 4:12 | faster than 60% |
| Run 6: | 4:05 | 4:36 | faster than 84% |
| Farmers carry: | 1:14 | 1:35 | faster than 98% |
| Run 7: | 4:18 | 4:38 | faster than 75% |
| Sandbag lunges: | 2:45 | 3:23 | faster than 92% |
| Run 8: | 4:11 | 4:44 | faster than 85% |
| Wall balls: | 3:27 | 3:47 | faster than 87% |
| Roxzone: | 3:44 | 4:53 | faster than 92% |
| Runs (8 km) | 31:45 | 36:09 | faster than 87% |
| Stations (8) | 22:36 | ||
| Finish | 58:00 | 1:06:46 | 17th of 159 · faster than 89% |
87th of 1,356 Open Men (faster than 93%). Against the 42 who finished around 59:58: most time gained on the eight runs (0:44), most lost on wall balls (0:28). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:38 | faster than 98% |
| SkiErg: | 4:03 | 4:17 | faster than 82% |
| Run 2: | 3:39 | 4:39 | faster than 95% |
| Sled push: | 2:21 | 2:34 | faster than 67% |
| Run 3: | 3:47 | 4:56 | faster than 96% |
| Sled pull: | 3:29 | 4:04 | faster than 77% |
| Run 4: | 3:46 | 4:55 | faster than 96% |
| Burpee broad jump: | 3:01 | 5:01 | faster than 95% |
| Run 5: | 4:06 | 5:04 | faster than 90% |
| Row: | 4:31 | 4:40 | faster than 67% |
| Run 6: | 3:53 | 4:56 | faster than 94% |
| Farmers carry: | 1:40 | 1:53 | faster than 72% |
| Run 7: | 3:48 | 4:57 | faster than 97% |
| Sandbag lunges: | 3:31 | 4:40 | faster than 87% |
| Run 8: | 4:16 | 5:32 | faster than 94% |
| Wall balls: | 4:13 | 5:28 | faster than 84% |
| Roxzone: | 3:27 | 5:20 | faster than 97% |
| Runs (8 km) | 30:43 | 39:48 | faster than 96% |
| Stations (8) | 26:49 | ||
| Finish | 1:00:54 | 1:18:26 | 87th of 1,356 · faster than 93% |
33rd of 204 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 204 Pro Men here |
|---|---|---|---|
| Run 1: | 2:34 | 2:51 | faster than 85% |
| SkiErg: | 4:01 | 4:05 | faster than 67% |
| Run 2: | 4:08 | 4:48 | faster than 93% |
| Sled push: | 2:58 | 3:20 | faster than 69% |
| Run 3: | 4:23 | 5:14 | faster than 93% |
| Sled pull: | 6:05 | 6:03 | faster than 48% |
| Run 4: | 4:22 | 5:20 | faster than 94% |
| Burpee broad jump: | 3:43 | 4:48 | faster than 79% |
| Run 5: | 4:43 | 5:27 | faster than 83% |
| Row: | 4:19 | 4:35 | faster than 78% |
| Run 6: | 4:15 | 5:24 | faster than 97% |
| Farmers carry: | 1:41 | 2:11 | faster than 83% |
| Run 7: | 4:23 | 5:30 | faster than 95% |
| Sandbag lunges: | 4:01 | 5:11 | faster than 85% |
| Run 8: | 3:17 | 3:57 | faster than 88% |
| Wall balls: | 6:54 | 6:52 | faster than 48% |
| Roxzone: | 3:26 | 4:44 | faster than 95% |
| Runs (8 km) | 32:02 | 38:41 | faster than 94% |
| Stations (8) | 33:42 | ||
| Finish | 1:09:06 | 1:21:21 | 33rd of 204 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Fergal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Dublin 2024 · best of 3 | 4:17 |
| Sled push | 2:58 | Dublin 2024 · best of 3 | 3:45 |
| Sled pull | 4:39 | London Olympia 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:43 | Dublin 2024 · best of 3 | 4:25 |
| Row | 4:19 | Dublin 2024 · best of 3 | 4:35 |
| Farmers carry | 1:41 | Dublin 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:01 | Dublin 2025 · best of 3 | 5:03 |
| Wall balls | 6:54 | Dublin 2024 · best of 3 | 6:49 |
| Runs (8 km) | 31:27 | London Olympia 2026 · best of 3 | 36:58 |
| Roxzone | 3:10 | Dublin 2025 · best of 3 | 6:13 |
How to read
Each station's best across Fergal's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Federica De Caria3 races
- Dasos Gonnella1 race
- Domhnall O'Donovan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 350 Pro Men
Shape of the race
This chart shows where Fergal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 84% of the field), weakest on Wall balls (faster than 34%).
See the numbers
| Part | Fergal: faster than |
|---|---|
| Ski | 65% |
| Push | 40% |
| Pull | 64% |
| BBJ | 58% |
| Row | 56% |
| Carry | 73% |
| Lunges | 70% |
| Wall balls | 34% |
| Roxzone | 84% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fergal beat on each part of the race, at this race.Best: Roxzone (faster than 84%); weakest: Wall balls (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fergal's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:05 faster); weakest: Wall balls (1:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fergal against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fergal: 31:31 running, 34:08 at the stations and 3:10 in the roxzone; the longest station was the wall balls (7:40).Below, Typical Pro Men: 35:30 running, 34:30 at the stations and 3:46 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Fergal | Typical Pro Men |
|---|---|---|
| Run 1 | 2:20 | 2:40 |
| SkiErg | 4:09 | 4:13 |
| Run 2 | 4:05 | 4:30 |
| Sled push | 3:21 | 3:10 |
| Run 3 | 4:19 | 4:52 |
| Sled pull | 4:50 | 5:17 |
| Run 4 | 4:24 | 4:57 |
| Burpee broad jump | 3:54 | 4:10 |
| Run 5 | 4:26 | 5:02 |
| Row | 4:27 | 4:30 |
| Run 6 | 4:15 | 4:54 |
| Farmers carry | 1:46 | 2:00 |
| Run 7 | 4:26 | 5:00 |
| Sandbag lunges | 4:01 | 4:33 |
| Run 8 | 3:16 | 3:35 |
| Wall balls | 7:40 | 6:36 |
| Roxzone | 3:10 | 3:46 |
| Finish | 1:08:40 | 1:14:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:04 against the typical Pro Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:08:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
