GER Fenja Dibbern
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:22:03 (Hamburg 2025) · Open Women 1:25:40 (Hamburg 2024) · Doubles Mixed 1:13:46 (Vienna 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Pascal Wulf, Fenja Dibbernwhat the whole field did → | Doubles Mixed · team 16-24 | 1:14:14 | top 34% 158/477 | 42:03 | 28:05 | 4:11 | splitsSkiErg4:08Sled push1:44Sled pull3:35Burpee broad jump4:03Row4:24Farmers carry1:50Sandbag lunges3:55Wall balls4:26Run 16:24Run 25:10Run 35:19Run 45:13Run 55:07Run 65:10Run 75:09Run 84:35Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Pro Women · 16-24 | 1:22:03 | top 42% 84/203 | 36:56 | 37:22 | 7:49 | splitsSkiErg4:44Sled push3:35Sled pull4:57Burpee broad jump5:42Row4:44Farmers carry2:07Sandbag lunges5:08Wall balls6:25Run 15:02Run 24:14Run 34:23Run 44:30Run 54:30Run 64:33Run 74:34Run 85:14Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Pro Women · 16-24 | 1:22:07 | top 48% 59/124 | 37:58 | 39:02 | 5:07 | splitsSkiErg4:44Sled push4:00Sled pull4:58Burpee broad jump5:54Row4:32Farmers carry2:09Sandbag lunges4:40Wall balls8:05Run 14:42Run 24:29Run 34:38Run 44:35Run 54:36Run 64:37Run 74:40Run 85:41Full report for this race → |
| Vienna 2025 22 Feb 2025team: Fenja Dibbern, Pascal Wulfwhat the whole field did → | Doubles Mixed · team U29 | 1:13:46 | top 40% 251/638 | 42:03 | 27:00 | 4:48 | splitsSkiErg4:04Sled push1:29Sled pull3:22Burpee broad jump3:25Row4:20Farmers carry1:39Sandbag lunges3:30Wall balls5:11Run 15:17Run 24:53Run 35:28Run 45:18Run 55:19Run 65:15Run 75:07Run 85:28Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Open Women · 16-24 | 1:25:40 | top 34% 204/606 | 40:21 | 31:54 7 of 8 | 13:30 | splitsSkiErg4:48Sled push2:25Sled pull4:08Burpee broad jump—Row4:45Farmers carry2:45Sandbag lunges5:17Wall balls7:35Run 14:32Run 24:33Run 34:51Run 44:54Run 55:07Run 65:15Run 75:12Run 86:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2025, against 203 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fenja against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:49 against the typical Pro Women finisher at Hamburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
