Athlete · Open Women · 16-24 ·

NED

Femke Vousten

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:37:00 (Utrecht 2025) · Doubles Mixed 1:07:13 (Mechelen 2025) · Doubles Women 1:11:16 (Heerenveen 2025).

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1:37:00 Open Women time · Utrecht 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

447th of 872 Open Women place · Utrecht 2025 among Open Women finishers there

1:37:00 latest race · Utrecht 2025 first Open Women race Open Women

Wall balls strongest segment · Utrecht 2025 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:00Utrecht 2025 · 1 race Doubles Mixed1:07:13Mechelen 2025 · 3 races · with Willem Maas Doubles Women1:11:16Heerenveen 2025 · 1 race · with Amber Simmelink

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:12:001:16:001:20:00 best 1:07:13 best 1:07:13 · Mechelen

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 30 Nov 2025what the whole field did →	Open Women · 16-24	1:37:00	447th of 872	49:25	41:58	5:42	splits SkiErg5:04Sled push3:26Sled pull6:13Burpee broad jump7:44Row5:17Farmers carry3:05Sandbag lunges4:56Wall balls6:13Run 15:01Run 26:14Run 36:34Run 46:34Run 56:41Run 66:32Run 76:34Run 85:19Full report for this race →
Heerenveen 2025 11 May 2025team: Femke Vousten, Amber Simmelinkwhat the whole field did →	Doubles Women · team U29	1:11:16	top 4% 32/858	38:33	25:49	6:58	splits SkiErg4:27Sled push1:32Sled pull3:24Burpee broad jump3:35Row4:58Farmers carry1:30Sandbag lunges2:51Wall balls3:32Run 14:08Run 24:43Run 34:53Run 44:56Run 55:03Run 64:51Run 74:59Run 85:04Full report for this race →
Mechelen 2025 4 Apr 2025team: Willem Maas, Femke Voustenwhat the whole field did →	Doubles Mixed · team U29	1:07:13	top 9% 61/722	35:36	23:42	7:55	splits SkiErg3:49Sled push1:38Sled pull3:11Burpee broad jump2:50Row4:32Farmers carry1:25Sandbag lunges2:45Wall balls3:32Run 15:58Run 23:54Run 34:16Run 44:06Run 54:23Run 64:15Run 74:16Run 84:28Full report for this race →
Rotterdam 2025 28 Feb 2025team: Femke Vousten, Willem Maaswhat the whole field did →	Doubles Mixed · team U29	1:08:26	top 7% 81/1,284	39:19	24:27	4:45	splits SkiErg3:52Sled push1:45Sled pull3:33Burpee broad jump2:42Row4:21Farmers carry1:47Sandbag lunges3:02Wall balls3:25Run 14:54Run 24:40Run 34:53Run 44:49Run 55:08Run 64:52Run 74:53Run 85:13Full report for this race →
Amsterdam 2024 11 Oct 2024team: Willem Maas, Femke Voustenwhat the whole field did →	Doubles Mixed · team U29	1:21:58	top 50% 492/994	49:51	26:56	5:16	splits SkiErg3:48Sled push1:48Sled pull4:09Burpee broad jump3:28Row4:49Farmers carry1:35Sandbag lunges3:44Wall balls3:35Run 13:30Run 28:30Run 38:47Run 45:48Run 55:46Run 65:49Run 75:44Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Utrecht 2025, against 872 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Femkeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 40%

Sled pull faster than 19%

Burpee broad jump faster than 34%

Row faster than 58%

Farmers carry faster than 15%

Sandbag lunges faster than 53%

Wall balls faster than 63%

Roxzone faster than 62%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:11 slower

Sled pull 1:01 slower

Burpee broad jump 0:52 slower

Row 0:04 faster

Farmers carry 0:46 slower

Sandbag lunges 0:05 faster

Wall balls 0:40 faster

Roxzone 0:26 faster

Runs (8 km) 0:04 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Femke against the typical Open Women finisher

Femke1:37:00

5:015:046:143:266:346:136:347:446:415:176:323:056:344:565:196:135:42

Typical Open Women1:35:25

5:305:066:033:156:235:126:246:526:385:216:302:196:285:015:226:536:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:01 against the typical Open Women finisher at Utrecht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:37:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown