NED Femke Herber
10 HYROX results (1 solo, 9 in a team) over 2 seasons. Personal bests: Open Women 1:10:50 (Maastricht 2025) · Doubles Women 1:05:59 (Utrecht 2025) · Doubles Mixed 0:57:48 (Amsterdam Jan 2026) · Pro Doubles Women 1:04:53 (Amsterdam Jan 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 18 Apr 2026team: Sofia Sevilla, Femke Herberwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:05:22 | top 7% 14/226 | 35:33 | 25:15 | 4:39 | splitsSkiErg4:17Sled push1:58Sled pull3:34Burpee broad jump2:57Row4:26Farmers carry1:40Sandbag lunges2:59Wall balls3:24Run 13:58Run 24:01Run 34:32Run 44:31Run 54:30Run 64:25Run 74:37Run 85:02Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Matthijs Höppener, Femke Herberwhat the whole field did → | Doubles Mixed · team 30-34 | 1:00:10 | top 4% 57/1,777 | 32:25 | 22:34 | 5:15 | splitsSkiErg3:41Sled push1:55Sled pull2:30Burpee broad jump2:33Row4:02Farmers carry1:39Sandbag lunges2:46Wall balls3:28Run 12:59Run 23:37Run 34:07Run 44:18Run 54:27Run 64:11Run 74:19Run 84:30Full report for this race → |
| Amsterdam Jan 2026 23 Jan 2026team: Lisa De Rijke, Femke Herberwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:04:53 | top 8% 18/248 | 35:04 | 25:04 | 4:49 | splitsSkiErg4:01Sled push1:55Sled pull3:19Burpee broad jump3:04Row4:21Farmers carry1:46Sandbag lunges3:07Wall balls3:31Run 13:36Run 24:13Run 34:17Run 44:24Run 54:31Run 64:40Run 74:37Run 84:48Full report for this race → |
| Amsterdam Jan 2026 21 Jan 2026team: Femke Herber, Matthijs Hoppenerwhat the whole field did → | Doubles Mixed · team 30-34 | 0:57:48 | top 2% 25/2,259 | 31:19 | 22:10 | 4:24 | splitsSkiErg3:39Sled push1:42Sled pull2:50Burpee broad jump2:20Row3:59Farmers carry1:31Sandbag lunges2:34Wall balls3:35Run 13:01Run 23:41Run 34:01Run 44:00Run 54:09Run 64:00Run 74:07Run 84:24Full report for this race → |
| Utrecht 2025 30 Nov 2025team: Femke Herber, Isabelle Oeywhat the whole field did → | Doubles Women · team 25-29 | 1:05:59 | 8th of 1,124 | 37:40 | 24:49 | 3:35 | splitsSkiErg4:17Sled push1:37Sled pull3:11Burpee broad jump3:15Row4:43Farmers carry1:39Sandbag lunges2:24Wall balls3:43Run 14:29Run 24:40Run 34:46Run 44:54Run 55:01Run 65:01Run 75:06Run 83:44Full report for this race → |
| Paris 2025 23 Oct 2025team: Mike Clevers, Femke Herberwhat the whole field did → | Doubles Mixed · team 25-29 | 1:05:05 | top 3% 42/1,864 | 36:45 | 24:06 | 4:19 | splitsSkiErg3:51Sled push1:48Sled pull3:05Burpee broad jump3:02Row4:11Farmers carry1:28Sandbag lunges3:02Wall balls3:39Run 13:57Run 24:15Run 34:35Run 44:42Run 54:45Run 64:49Run 74:52Run 84:53Full report for this race → |
| Maastricht 2025 21 Sept 2025what the whole field did → | Open Women · 25-29 | 1:10:50 | top 2% 17/939 | 35:56 | 29:47 | 5:11 | splitsSkiErg4:22Sled push2:02Sled pull4:10Burpee broad jump4:17Row4:52Farmers carry2:18Sandbag lunges3:13Wall balls4:33Run 14:16Run 24:05Run 34:29Run 44:28Run 54:51Run 64:30Run 74:31Run 84:50Full report for this race → |
| Heerenveen 2025 9 May 2025team: Femke Herber, Isabelle Oeywhat the whole field did → | Doubles Women · team U29 | 1:07:17 | top 2% 11/858 | 36:41 | 24:45 | 5:55 | splitsSkiErg4:19Sled push1:25Sled pull2:52Burpee broad jump2:59Row4:50Farmers carry1:25Sandbag lunges2:25Wall balls4:30Run 13:59Run 24:16Run 34:36Run 44:32Run 54:47Run 64:49Run 74:45Run 85:01Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Femke Herber, Isabelle Oeywhat the whole field did → | Doubles Women · team U29 | 1:08:50 | top 3% 18/712 | 36:23 | 24:37 | 7:50 | splitsSkiErg4:27Sled push1:16Sled pull3:54Burpee broad jump2:59Row4:49Farmers carry1:26Sandbag lunges2:22Wall balls3:24Run 15:51Run 23:56Run 34:19Run 44:13Run 54:26Run 64:26Run 74:30Run 84:42Full report for this race → |
| Rotterdam 2025 28 Feb 2025team: Nadia Oehlers, Femke Herberwhat the whole field did → | Doubles Women · team 30-39 | 1:16:22 | top 13% 138/1,149 | 45:15 | 26:11 | 5:03 | splitsSkiErg4:34Sled push1:36Sled pull4:00Burpee broad jump3:02Row4:53Farmers carry1:36Sandbag lunges2:41Wall balls3:49Run 16:06Run 25:26Run 35:36Run 45:38Run 55:34Run 65:40Run 75:37Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Maastricht 2025, against 939 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Femke against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
