NED Femke Bakker
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:17:30 (Heerenveen 2025) · Open Women 1:13:07 (Amsterdam 2024) · Doubles Women 1:19:51 (Cologne 2025) · Doubles Mixed 1:14:13 (Rotterdam Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 15 May 2026what the whole field did → | Pro Women · 25-29 | 1:17:44 | top 27% 41/155 | 37:07 | 30:45 | 9:56 | splitsSkiErg4:16Sled push3:14Sled pull4:08Burpee broad jump5:13Row4:42Farmers carry1:46Sandbag lunges2:41Wall balls4:45Run 14:07Run 24:32Run 34:44Run 44:39Run 54:46Run 64:50Run 74:42Run 84:50Full report for this race → |
| Rotterdam Apr 2026 19 Apr 2026team: Femke Bakker, Leanne Bomaswhat the whole field did → | Doubles Women · team 16-24 | 1:33:28 | 1468th of 2,052 | 50:50 | 33:07 | 9:36 | splitsSkiErg5:14Sled push1:46Sled pull4:19Burpee broad jump5:26Row5:45Farmers carry1:58Sandbag lunges4:10Wall balls4:29Run 16:26Run 26:00Run 36:13Run 46:05Run 56:12Run 66:19Run 76:28Run 87:11Full report for this race → |
| Rotterdam Apr 2026 15 Apr 2026team: Femke Bakker, Kaj van der Meerwhat the whole field did → | Doubles Mixed · team 16-24 | 1:14:13 | top 21% 454/2,213 | 41:38 | 24:42 | 7:58 | splitsSkiErg3:58Sled push1:44Sled pull3:01Burpee broad jump3:22Row4:24Farmers carry1:35Sandbag lunges3:00Wall balls3:38Run 14:49Run 24:34Run 34:56Run 45:01Run 55:19Run 65:47Run 75:28Run 85:46Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Pro Women · 25-29 | 1:17:30 | top 15% 15/105 | 37:21 | 31:27 | 8:47 | splitsSkiErg4:14Sled push2:49Sled pull4:29Burpee broad jump4:24Row4:47Farmers carry1:49Sandbag lunges4:14Wall balls4:41Run 14:14Run 24:17Run 34:43Run 44:56Run 54:52Run 64:43Run 74:40Run 85:00Full report for this race → |
| Cologne 2025 10 Apr 2025team: Denise Kardijk, Femke Bakkerwhat the whole field did → | Doubles Women · team U29 | 1:19:51 | top 36% 239/681 | 48:01 | 25:49 | 6:01 | splitsSkiErg4:13Sled push1:36Sled pull3:00Burpee broad jump3:24Row4:43Farmers carry1:56Sandbag lunges3:09Wall balls3:48Run 15:41Run 25:54Run 35:48Run 45:58Run 55:48Run 65:58Run 76:05Run 86:49Full report for this race → |
| Amsterdam 2024 13 Oct 2024what the whole field did → | Open Women · 25-29 | 1:13:07 | top 4% 40/1,086 | 40:09 | 27:15 | 5:47 | splitsSkiErg4:23Sled push1:25Sled pull3:49Burpee broad jump4:26Row4:49Farmers carry1:24Sandbag lunges3:36Wall balls3:23Run 13:21Run 24:56Run 35:19Run 45:17Run 55:17Run 65:15Run 75:12Run 85:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2025, against 105 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Femke against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:17 against the typical Pro Women finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
