GBR Felix Sarup
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 5 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Felix Sarup at each race, oldest on the left; lower is faster.The best was 57:03 at Toulouse (Mar 2026); Felix Sarup was 4:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Men | 1:01:24 |
| Toulouse | Mar 2026 | Doubles Men | 57:03 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
230th of 533 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:37 | faster than 64% |
| SkiErg: | 4:11 | 4:18 | faster than 75% |
| Run 2: | 4:11 | 4:15 | faster than 55% |
| Sled push: | 4:16 | 4:02 | faster than 38% |
| Run 3: | 4:49 | 4:36 | faster than 35% |
| Sled pull: | 4:56 | 5:06 | faster than 55% |
| Run 4: | 4:42 | 4:36 | faster than 44% |
| Burpee broad jump: | 4:40 | 4:30 | faster than 44% |
| Run 5: | 4:43 | 4:38 | faster than 45% |
| Row: | 4:20 | 4:32 | faster than 76% |
| Run 6: | 4:54 | 4:44 | faster than 42% |
| Farmers carry: | 3:03 | 2:48 | faster than 40% |
| Run 7: | 4:25 | 4:21 | faster than 46% |
| Sandbag lunges: | 4:20 | 4:34 | faster than 59% |
| Run 8: | 5:28 | 5:24 | faster than 46% |
| Wall balls: | 5:38 | 6:37 | faster than 72% |
| Roxzone †: | 3:01 | ||
| Runs (8 km) | 37:34 | 37:29 | faster than 49% |
| Stations (8) | 35:24 | ||
| Finish | 1:15:59 | 1:17:50 | 230th of 533 · faster than 56% |
13th of 1,691 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 1,691 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:59 | faster than 96% |
| SkiErg: | 3:36 | 4:00 | faster than 98% |
| Run 2: | 3:51 | 4:58 | faster than 97% |
| Sled push: | 1:42 | 1:56 | faster than 84% |
| Run 3: | 3:59 | 5:19 | faster than 98% |
| Sled pull: | 2:52 | 3:29 | faster than 88% |
| Run 4: | 4:01 | 5:15 | faster than 97% |
| Burpee broad jump: | 2:01 | 3:00 | faster than 97% |
| Run 5: | 3:59 | 5:25 | faster than 98% |
| Row: | 3:59 | 4:20 | faster than 93% |
| Run 6: | 4:07 | 5:19 | faster than 96% |
| Farmers carry: | 1:13 | 1:36 | faster than 98% |
| Run 7: | 4:10 | 5:20 | faster than 96% |
| Sandbag lunges: | 2:46 | 3:39 | faster than 94% |
| Run 8: | 4:06 | 5:30 | faster than 98% |
| Wall balls: | 3:43 | 4:18 | faster than 90% |
| Roxzone: | 4:00 | 5:45 | faster than 98% |
| Runs (8 km) | 31:15 | 41:18 | faster than 98% |
| Stations (8) | 21:52 | ||
| Finish | 57:03 | 1:13:40 | 13th of 1,691 · faster than 99% |
529th of 5,554 Open Men (faster than 90%). Against the 170 who finished around 1:07:56: most time gained on wall balls (0:42), most lost on the eight runs (0:50). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:41 | 3:13 | faster than 89% |
| SkiErg: | 4:17 | 4:50 | faster than 98% |
| Run 2: | 3:17 | 3:46 | faster than 84% |
| Sled push: | 2:22 | 2:48 | faster than 83% |
| Run 3: | 3:30 | 4:00 | faster than 82% |
| Sled pull: | 3:49 | 4:47 | faster than 88% |
| Run 4: | 3:28 | 4:02 | faster than 83% |
| Burpee broad jump: | 4:04 | 5:30 | faster than 84% |
| Run 5: | 3:36 | 4:09 | faster than 82% |
| Row: | 4:31 | 4:56 | faster than 89% |
| Run 6: | 3:38 | 4:04 | faster than 76% |
| Farmers carry: | 1:42 | 2:03 | faster than 81% |
| Run 7: | 3:42 | 4:05 | faster than 73% |
| Sandbag lunges: | 4:02 | 5:09 | faster than 85% |
| Run 8: | 5:02 | 5:55 | faster than 82% |
| Wall balls: | 4:35 | 7:20 | faster than 95% |
| Roxzone: | 9:38 | 11:44 | faster than 86% |
| Runs (8 km) | 28:50 | 33:23 | faster than 83% |
| Stations (8) | 29:22 | ||
| Finish | 1:07:44 | 1:23:09 | 529th of 5,554 · faster than 90% |
119th of 833 Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:55 | faster than 65% |
| SkiErg: | 3:47 | 4:03 | faster than 91% |
| Run 2: | 4:07 | 4:32 | faster than 76% |
| Sled push: | 1:11 | 1:38 | faster than 99% |
| Run 3: | 4:25 | 4:46 | faster than 71% |
| Sled pull: | 2:11 | 3:01 | faster than 98% |
| Run 4: | 4:26 | 4:49 | faster than 73% |
| Burpee broad jump: | 2:20 | 3:20 | faster than 97% |
| Run 5: | 4:31 | 4:57 | faster than 72% |
| Row: | 3:58 | 4:26 | faster than 97% |
| Run 6: | 4:36 | 4:52 | faster than 65% |
| Farmers carry: | 1:29 | 1:34 | faster than 67% |
| Run 7: | 4:38 | 4:54 | faster than 65% |
| Sandbag lunges: | 2:32 | 3:13 | faster than 90% |
| Run 8: | 5:00 | 5:36 | faster than 78% |
| Wall balls: | 3:54 | 4:08 | faster than 66% |
| Roxzone †: | 3:40 | ||
| Runs (8 km) | 36:22 | 39:37 | faster than 73% |
| Stations (8) | 21:22 | ||
| Finish | 1:01:24 | 1:09:31 | 119th of 833 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Michael Kelly1 race
- Rhydian Jones1 race
- Steve Powell1 race
- Thomas Ansen1 race
- Tom Ansen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 533 Pro Men
Shape of the race
This chart shows where Felix sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 76% of the field), weakest on Push (faster than 39%).
See the numbers
| Part | Felix: faster than |
|---|---|
| Ski | 76% |
| Push | 39% |
| Pull | 55% |
| BBJ | 45% |
| Row | 76% |
| Carry | 40% |
| Lunges | 60% |
| Wall balls | 72% |
| Roxzone | 64% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Felix beat on each part of the race, at this race.Best: Row (faster than 76%); weakest: Sled push (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Felix's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:59 faster); weakest: Farmers carry (0:15 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Felix against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Felix: 37:38 running, 35:23 at the stations and 3:01 in the roxzone; the longest station was the wall balls (5:38).Below, Typical Pro Men: 37:12 running, 36:27 at the stations and 3:15 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Felix | Typical Pro Men |
|---|---|---|
| Run 1 | 4:25 | 4:37 |
| SkiErg | 4:11 | 4:18 |
| Run 2 | 4:11 | 4:15 |
| Sled push | 4:16 | 4:02 |
| Run 3 | 4:49 | 4:36 |
| Sled pull | 4:56 | 5:06 |
| Run 4 | 4:42 | 4:36 |
| Burpee broad jump | 4:40 | 4:30 |
| Run 5 | 4:43 | 4:38 |
| Row | 4:20 | 4:32 |
| Run 6 | 4:54 | 4:44 |
| Farmers carry | 3:03 | 2:48 |
| Run 7 | 4:25 | 4:21 |
| Sandbag lunges | 4:20 | 4:34 |
| Run 8 | 5:28 | 5:24 |
| Wall balls | 5:38 | 6:37 |
| Roxzone | 3:01 | 3:15 |
| Finish | 1:15:59 | 1:17:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:59.
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