ITA Federico Rota
8 HYROX results (6 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:14:31 (Barcelona 2026) · Doubles Men 1:06:27 (Mechelen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:42 faster (1:24:13 to 1:14:31).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rimini 2026 29 May 2026what the whole field did → | Open Men · 30-34 | 1:17:42 | top 21% 559/2,685 | 37:31 | 34:30 | 5:46 | splitsSkiErg4:23Sled push3:41Sled pull4:20Burpee broad jump5:12Row4:41Farmers carry1:58Sandbag lunges5:06Wall balls5:09Run 14:32Run 24:26Run 34:44Run 44:42Run 54:35Run 64:33Run 74:36Run 85:27Full report for this race → |
| Barcelona 2026 14 May 2026what the whole field did → | Open Men · 30-34 | 1:14:31 | top 25% 571/2,350 | 37:25 | 32:09 | 5:02 | splitsSkiErg4:35Sled push3:10Sled pull3:19Burpee broad jump4:58Row4:34Farmers carry1:52Sandbag lunges4:34Wall balls5:07Run 14:31Run 24:31Run 34:48Run 44:41Run 54:43Run 64:44Run 74:46Run 84:45Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Christian Perini, Federico Rotawhat the whole field did → | Doubles Men · team 35-39 | 1:06:27 | top 23% 229/999 | 33:49 | 26:04 | 6:36 | splitsSkiErg3:49Sled push2:00Sled pull3:07Burpee broad jump3:17Row4:31Farmers carry1:39Sandbag lunges3:37Wall balls4:04Run 13:26Run 24:06Run 34:12Run 44:08Run 54:21Run 64:28Run 74:27Run 84:45Full report for this race → |
| Turin 2026 30 Jan 2026what the whole field did → | Open Men · 30-34 | 1:21:55 | top 42% 874/2,099 | 41:27 | 34:28 | 6:06 | splitsSkiErg4:21Sled push3:04Sled pull4:49Burpee broad jump4:43Row4:43Farmers carry1:56Sandbag lunges5:02Wall balls5:50Run 13:42Run 24:56Run 35:14Run 45:26Run 55:33Run 65:30Run 75:11Run 85:59Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Men · 30-34 | 1:23:35 | top 47% 842/1,805 | 41:21 | 35:53 | 6:21 | splitsSkiErg4:18Sled push2:36Sled pull4:12Burpee broad jump4:51Row4:34Farmers carry4:59Sandbag lunges5:04Wall balls5:19Run 14:41Run 24:52Run 35:06Run 45:05Run 55:24Run 65:14Run 75:12Run 85:50Full report for this race → |
| Verona Dec 2025 7 Dec 2025team: Federico Rota, Marco Balestrawhat the whole field did → | Doubles Men · team 25-29 | 1:18:19 | 737th of 1,092 | 45:51 | 26:07 | 6:24 | splitsSkiErg4:02Sled push1:46Sled pull3:34Burpee broad jump2:50Row4:22Farmers carry1:41Sandbag lunges3:42Wall balls4:10Run 15:50Run 25:30Run 35:43Run 45:47Run 55:52Run 65:46Run 75:41Run 85:46Full report for this race → |
| Verona Dec 2025 6 Dec 2025what the whole field did → | Open Men · 30-34 | 1:30:05 | 1262nd of 1,842 | 47:24 | 36:48 | 5:57 | splitsSkiErg4:12Sled push3:29Sled pull4:50Burpee broad jump4:52Row4:29Farmers carry1:55Sandbag lunges6:12Wall balls6:49Run 14:43Run 25:02Run 36:14Run 45:34Run 56:06Run 67:56Run 75:32Run 86:19Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Men · 30-34 | 1:24:13 | 1072nd of 1,999 | 43:26 | 34:48 | 6:04 | splitsSkiErg4:24Sled push2:41Sled pull4:10Burpee broad jump4:43Row4:59Farmers carry1:54Sandbag lunges5:26Wall balls6:31Run 16:28Run 24:44Run 34:42Run 45:00Run 55:47Run 65:25Run 75:06Run 86:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Barcelona 2026, against 2,350 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Federico against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
