ITA Federico Rota
10 HYROX races over 2 seasons: 7 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Federico Rota at each race, oldest on the left; lower is faster.The best was 1:14:31 at Barcelona (May 2026); Federico Rota was 5:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Men | 1:24:13 |
| Verona | Dec 2025 | Open Men | 1:30:05 |
| Stockholm | Dec 2025 | Open Men | 1:23:35 |
| Turin | Jan 2026 | Open Men | 1:21:55 |
| Barcelona | May 2026 | Open Men | 1:14:31 |
| Rimini | May 2026 | Open Men | 1:17:42 |
| Hamburg | Oct 2026 | Open Men | 1:18:19 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:42 faster (1:24:13 to 1:14:31).
This line shows the finish time of Federico Rota at each race, oldest on the left; lower is faster.The best was 1:06:27 at Mechelen (Mar 2026); Federico Rota was 9:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Doubles Men | 1:18:19 |
| Mechelen | Mar 2026 | Doubles Men | 1:06:27 |
| Valencia | Oct 2026 | Doubles Men | 1:09:18 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
562nd of 2,503 Open Men (faster than 77%). Against the 63 who finished around 1:16:14: most time gained on sled pull (0:45), most lost on the eight runs (2:09). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:37 | faster than 47% |
| SkiErg: | 4:25 | 4:29 | faster than 59% |
| Run 2: | 5:02 | 5:05 | faster than 53% |
| Sled push: | 3:13 | 3:17 | faster than 53% |
| Run 3: | 5:04 | 5:28 | faster than 66% |
| Sled pull: | 3:17 | 4:30 | faster than 93% |
| Run 4: | 5:02 | 5:28 | faster than 68% |
| Burpee broad jump: | 5:08 | 5:50 | faster than 66% |
| Run 5: | 5:11 | 5:41 | faster than 70% |
| Row: | 4:41 | 4:46 | faster than 60% |
| Run 6: | 5:10 | 5:33 | faster than 65% |
| Farmers carry: | 1:51 | 2:09 | faster than 77% |
| Run 7: | 4:58 | 5:31 | faster than 73% |
| Sandbag lunges: | 5:14 | 5:29 | faster than 57% |
| Run 8: | 4:17 | 5:06 | faster than 79% |
| Wall balls: | 5:19 | 7:13 | faster than 83% |
| Roxzone: | 5:54 | 6:46 | faster than 71% |
| Runs (8 km) | 39:21 | 42:54 | faster than 69% |
| Stations (8) | 33:08 | ||
| Finish | 1:18:19 | 1:29:10 | 562nd of 2,503 · faster than 77% |
358th of 1,036 Doubles Men (faster than 65%). Against the 31 who finished around 1:09:22: most time gained on the eight runs (1:24), most lost on sled push (0:36). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 1,036 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:33 | faster than 82% |
| SkiErg: | 4:03 | 4:08 | faster than 61% |
| Run 2: | 4:19 | 4:51 | faster than 79% |
| Sled push: | 2:26 | 1:51 | faster than 5% |
| Run 3: | 4:23 | 5:12 | faster than 88% |
| Sled pull: | 3:28 | 3:20 | faster than 40% |
| Run 4: | 4:46 | 5:12 | faster than 72% |
| Burpee broad jump: | 3:19 | 3:09 | faster than 41% |
| Run 5: | 4:56 | 5:20 | faster than 69% |
| Row: | 4:30 | 4:25 | faster than 40% |
| Run 6: | 4:43 | 5:14 | faster than 75% |
| Farmers carry: | 1:35 | 1:41 | faster than 70% |
| Run 7: | 5:05 | 5:16 | faster than 57% |
| Sandbag lunges: | 3:38 | 3:33 | faster than 46% |
| Run 8: | 5:13 | 5:29 | faster than 64% |
| Wall balls: | 4:23 | 4:15 | faster than 43% |
| Roxzone: | 5:35 | 5:45 | faster than 55% |
| Runs (8 km) | 36:25 | 40:22 | faster than 75% |
| Stations (8) | 27:22 | ||
| Finish | 1:09:18 | 1:12:50 | 358th of 1,036 · faster than 65% |
559th of 2,685 Open Men (faster than 79%). Against the 81 who finished around 1:17:18: most time gained on wall balls (0:59), most lost on the eight runs (0:38). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:41 | faster than 60% |
| SkiErg: | 4:23 | 4:33 | faster than 72% |
| Run 2: | 4:26 | 4:38 | faster than 62% |
| Sled push: | 3:41 | 4:01 | faster than 65% |
| Run 3: | 4:44 | 5:10 | faster than 71% |
| Sled pull: | 4:20 | 5:31 | faster than 84% |
| Run 4: | 4:42 | 5:04 | faster than 69% |
| Burpee broad jump: | 5:12 | 5:41 | faster than 62% |
| Run 5: | 4:35 | 5:07 | faster than 77% |
| Row: | 4:41 | 4:53 | faster than 71% |
| Run 6: | 4:33 | 5:01 | faster than 75% |
| Farmers carry: | 1:58 | 2:19 | faster than 76% |
| Run 7: | 4:36 | 4:59 | faster than 71% |
| Sandbag lunges: | 5:06 | 5:17 | faster than 56% |
| Run 8: | 5:27 | 5:50 | faster than 65% |
| Wall balls: | 5:09 | 7:35 | faster than 93% |
| Roxzone: | 5:46 | 6:39 | faster than 72% |
| Runs (8 km) | 37:31 | 40:52 | faster than 72% |
| Stations (8) | 34:30 | ||
| Finish | 1:17:42 | 1:28:26 | 559th of 2,685 · faster than 79% |
571st of 2,350 Open Men (faster than 75%). Against the 71 who finished around 1:14:46: most time gained on sled pull (0:54), most lost on the eight runs (1:42). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:28 | faster than 47% |
| SkiErg: | 4:35 | 4:42 | faster than 64% |
| Run 2: | 4:31 | 4:37 | faster than 56% |
| Sled push: | 3:10 | 3:25 | faster than 65% |
| Run 3: | 4:48 | 5:01 | faster than 62% |
| Sled pull: | 3:19 | 4:41 | faster than 96% |
| Run 4: | 4:41 | 4:59 | faster than 65% |
| Burpee broad jump: | 4:58 | 5:10 | faster than 55% |
| Run 5: | 4:43 | 5:03 | faster than 67% |
| Row: | 4:34 | 4:51 | faster than 80% |
| Run 6: | 4:44 | 4:56 | faster than 62% |
| Farmers carry: | 1:52 | 2:06 | faster than 71% |
| Run 7: | 4:46 | 4:55 | faster than 59% |
| Sandbag lunges: | 4:34 | 4:55 | faster than 62% |
| Run 8: | 4:45 | 5:14 | faster than 74% |
| Wall balls: | 5:07 | 6:38 | faster than 82% |
| Roxzone: | 5:02 | 6:16 | faster than 82% |
| Runs (8 km) | 37:25 | 39:26 | faster than 64% |
| Stations (8) | 32:09 | ||
| Finish | 1:14:31 | 1:22:58 | 571st of 2,350 · faster than 75% |
361st of 1,536 Doubles Men (faster than 76%). Against the 30 who finished around 1:06:58: most time gained on the eight runs (1:25), most lost on sled push (0:26). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:51 | faster than 75% |
| SkiErg: | 3:49 | 4:01 | faster than 79% |
| Run 2: | 4:06 | 4:42 | faster than 80% |
| Sled push: | 2:00 | 1:38 | faster than 12% |
| Run 3: | 4:12 | 4:58 | faster than 85% |
| Sled pull: | 3:07 | 3:04 | faster than 46% |
| Run 4: | 4:08 | 5:01 | faster than 89% |
| Burpee broad jump: | 3:17 | 3:22 | faster than 54% |
| Run 5: | 4:21 | 5:12 | faster than 84% |
| Row: | 4:31 | 4:28 | faster than 45% |
| Run 6: | 4:28 | 5:06 | faster than 78% |
| Farmers carry: | 1:39 | 1:40 | faster than 53% |
| Run 7: | 4:27 | 5:02 | faster than 78% |
| Sandbag lunges: | 3:37 | 3:34 | faster than 46% |
| Run 8: | 4:45 | 5:24 | faster than 78% |
| Wall balls: | 4:04 | 4:26 | faster than 72% |
| Roxzone: | 6:36 | 7:26 | faster than 74% |
| Runs (8 km) | 33:49 | 39:14 | faster than 82% |
| Stations (8) | 26:04 | ||
| Finish | 1:06:27 | 1:13:23 | 361st of 1,536 · faster than 76% |
874th of 2,099 Open Men (faster than 58%). Against the 63 who finished around 1:21:23: most time gained on wall balls (0:54), most lost on the eight runs (3:07). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:42 | faster than 50% |
| SkiErg: | 4:21 | 4:33 | faster than 77% |
| Run 2: | 4:56 | 4:44 | faster than 39% |
| Sled push: | 3:04 | 3:09 | faster than 56% |
| Run 3: | 5:14 | 5:05 | faster than 41% |
| Sled pull: | 4:49 | 5:05 | faster than 60% |
| Run 4: | 5:26 | 5:03 | faster than 31% |
| Burpee broad jump: | 4:43 | 5:13 | faster than 65% |
| Run 5: | 5:33 | 5:15 | faster than 36% |
| Row: | 4:43 | 5:00 | faster than 78% |
| Run 6: | 5:30 | 5:04 | faster than 29% |
| Farmers carry: | 1:56 | 2:03 | faster than 60% |
| Run 7: | 5:11 | 5:04 | faster than 44% |
| Sandbag lunges: | 5:02 | 5:15 | faster than 57% |
| Run 8: | 5:59 | 5:40 | faster than 39% |
| Wall balls: | 5:50 | 6:55 | faster than 70% |
| Roxzone: | 6:06 | 6:53 | faster than 72% |
| Runs (8 km) | 41:27 | 39:51 | faster than 40% |
| Stations (8) | 34:28 | ||
| Finish | 1:21:55 | 1:24:36 | 874th of 2,099 · faster than 58% |
842nd of 1,805 Open Men (faster than 53%). Against the 54 who finished around 1:22:57: most time gained on wall balls (1:34), most lost on farmers carry (3:05). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:33 | faster than 43% |
| SkiErg: | 4:18 | 4:26 | faster than 69% |
| Run 2: | 4:52 | 4:38 | faster than 38% |
| Sled push: | 2:36 | 2:40 | faster than 56% |
| Run 3: | 5:06 | 4:56 | faster than 42% |
| Sled pull: | 4:12 | 4:39 | faster than 68% |
| Run 4: | 5:05 | 4:58 | faster than 44% |
| Burpee broad jump: | 4:51 | 5:34 | faster than 69% |
| Run 5: | 5:24 | 5:08 | faster than 36% |
| Row: | 4:34 | 4:43 | faster than 65% |
| Run 6: | 5:14 | 5:01 | faster than 39% |
| Farmers carry: | 4:59 | 1:55 | faster than 0% |
| Run 7: | 5:12 | 4:59 | faster than 39% |
| Sandbag lunges: | 5:04 | 5:12 | faster than 54% |
| Run 8: | 5:50 | 5:35 | faster than 40% |
| Wall balls: | 5:19 | 7:14 | faster than 84% |
| Roxzone †: | 6:21 | ||
| Runs (8 km) | 41:21 | 39:54 | faster than 41% |
| Stations (8) | 35:53 | ||
| Finish | 1:23:35 | 1:24:46 | 842nd of 1,805 · faster than 53% |
1,262nd of 1,842 Open Men (faster than 31%). Against the 55 who finished around 1:30:33: most time gained on the roxzone (1:28), most lost on the eight runs (3:47). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:51 | faster than 56% |
| SkiErg: | 4:12 | 4:30 | faster than 88% |
| Run 2: | 5:02 | 4:40 | faster than 29% |
| Sled push: | 3:29 | 3:05 | faster than 29% |
| Run 3: | 6:14 | 5:05 | faster than 9% |
| Sled pull: | 4:50 | 4:44 | faster than 46% |
| Run 4: | 5:34 | 5:01 | faster than 24% |
| Burpee broad jump: | 4:52 | 5:06 | faster than 57% |
| Run 5: | 6:06 | 5:15 | faster than 17% |
| Row: | 4:29 | 4:45 | faster than 81% |
| Run 6: | 7:56 | 5:02 | faster than 2% |
| Farmers carry: | 1:55 | 2:07 | faster than 69% |
| Run 7: | 5:32 | 4:59 | faster than 25% |
| Sandbag lunges: | 6:12 | 5:13 | faster than 24% |
| Run 8: | 6:19 | 5:23 | faster than 20% |
| Wall balls: | 6:49 | 6:32 | faster than 43% |
| Roxzone: | 5:57 | 6:48 | faster than 75% |
| Runs (8 km) | 47:24 | 40:26 | faster than 14% |
| Stations (8) | 36:48 | ||
| Finish | 1:30:05 | 1:24:15 | 1262nd of 1,842 · faster than 31% |
737th of 1,092 Doubles Men (faster than 32%). Against the 34 who finished around 1:17:40: most time gained on the roxzone (0:28), most lost on the eight runs (2:09). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,092 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:05 | faster than 14% |
| SkiErg: | 4:02 | 4:03 | faster than 52% |
| Run 2: | 5:30 | 4:50 | faster than 15% |
| Sled push: | 1:46 | 1:51 | faster than 61% |
| Run 3: | 5:43 | 5:12 | faster than 23% |
| Sled pull: | 3:34 | 3:20 | faster than 35% |
| Run 4: | 5:47 | 5:10 | faster than 20% |
| Burpee broad jump: | 2:50 | 2:58 | faster than 58% |
| Run 5: | 5:52 | 5:18 | faster than 24% |
| Row: | 4:22 | 4:25 | faster than 56% |
| Run 6: | 5:46 | 5:10 | faster than 22% |
| Farmers carry: | 1:41 | 1:38 | faster than 42% |
| Run 7: | 5:41 | 5:09 | faster than 24% |
| Sandbag lunges: | 3:42 | 3:35 | faster than 43% |
| Run 8: | 5:46 | 5:19 | faster than 31% |
| Wall balls: | 4:10 | 4:09 | faster than 49% |
| Roxzone: | 6:24 | 6:21 | faster than 48% |
| Runs (8 km) | 45:51 | 41:17 | faster than 21% |
| Stations (8) | 26:07 | ||
| Finish | 1:18:19 | 1:14:11 | 737th of 1,092 · faster than 32% |
1,072nd of 1,999 Open Men (faster than 46%). Against the 61 who finished around 1:24:45: most time gained on sled pull (1:19), most lost on the eight runs (4:26). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 6:28 | 5:41 | faster than 15% |
| SkiErg: | 4:24 | 4:29 | faster than 62% |
| Run 2: | 4:44 | 4:15 | faster than 24% |
| Sled push: | 2:41 | 2:56 | faster than 67% |
| Run 3: | 4:42 | 4:34 | faster than 42% |
| Sled pull: | 4:10 | 4:58 | faster than 79% |
| Run 4: | 5:00 | 4:34 | faster than 29% |
| Burpee broad jump: | 4:43 | 5:11 | faster than 63% |
| Run 5: | 5:47 | 4:44 | faster than 15% |
| Row: | 4:59 | 4:53 | faster than 41% |
| Run 6: | 5:25 | 4:36 | faster than 18% |
| Farmers carry: | 1:54 | 2:02 | faster than 62% |
| Run 7: | 5:06 | 4:38 | faster than 29% |
| Sandbag lunges: | 5:26 | 5:19 | faster than 46% |
| Run 8: | 6:17 | 5:30 | faster than 27% |
| Wall balls: | 6:31 | 6:59 | faster than 58% |
| Roxzone: | 6:04 | 6:44 | faster than 68% |
| Runs (8 km) | 43:26 | 38:40 | faster than 23% |
| Stations (8) | 34:48 | ||
| Finish | 1:24:13 | 1:23:07 | 1072nd of 1,999 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Federico has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Verona 2025 · best of 7 | 4:34 |
| Sled push | 2:36 | Stockholm 2025 · best of 7 | 3:04 |
| Sled pull | 3:17 | Hamburg Hamb · best of 7 | 4:57 |
| Burpee broad jump | 4:43 | Turin 2026 · best of 7 | 5:38 |
| Row | 4:29 | Verona 2025 · best of 7 | 4:53 |
| Farmers carry | 1:51 | Hamburg Hamb · best of 7 | 2:11 |
| Sandbag lunges | 4:34 | Barcelona 2026 · best of 7 | 5:20 |
| Wall balls | 5:07 | Barcelona 2026 · best of 7 | 7:03 |
| Runs (8 km) | 37:25 | Barcelona 2026 · best of 7 | 41:47 |
| Roxzone | 5:02 | Barcelona 2026 · best of 6 | 7:23 |
How to read
Each station's best across Federico's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Christian Perini2 races
- Marco Balestra1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Federico sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on BBJ (faster than 56%).
See the numbers
| Part | Federico: faster than |
|---|---|
| Ski | 65% |
| Push | 65% |
| Pull | 96% |
| BBJ | 56% |
| Row | 81% |
| Carry | 72% |
| Lunges | 62% |
| Wall balls | 82% |
| Roxzone | 82% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Federico beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Burpee broad jump (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Federico's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:01 faster); weakest: SkiErg (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Federico against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Federico: 37:29 running, 32:10 at the stations and 5:02 in the roxzone; the longest station was the wall balls (5:07).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Federico | Typical Open Men |
|---|---|---|
| Run 1 | 4:31 | 4:28 |
| SkiErg | 4:35 | 4:42 |
| Run 2 | 4:31 | 4:37 |
| Sled push | 3:10 | 3:25 |
| Run 3 | 4:48 | 5:01 |
| Sled pull | 3:19 | 4:41 |
| Run 4 | 4:41 | 4:59 |
| Burpee broad jump | 4:58 | 5:10 |
| Run 5 | 4:43 | 5:03 |
| Row | 4:34 | 4:51 |
| Run 6 | 4:44 | 4:56 |
| Farmers carry | 1:52 | 2:06 |
| Run 7 | 4:46 | 4:55 |
| Sandbag lunges | 4:34 | 4:55 |
| Run 8 | 4:45 | 5:14 |
| Wall balls | 5:07 | 6:38 |
| Roxzone | 5:02 | 6:16 |
| Finish | 1:14:31 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:31.
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