ITA Federico Balbo
11 HYROX results (7 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:21:35 (Toulouse 2026) · Pro Men 1:28:20 (Warsaw 2026) · Doubles Mixed 1:11:45 (Málaga 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:49 faster (1:25:24 to 1:21:35).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026what the whole field did → | Pro Men · 45-49 | 1:30:28 | 505th of 618 | 38:16 | 46:58 | 5:20 | splitsSkiErg4:50Sled push5:59Sled pull6:18Burpee broad jump5:47Row4:58Farmers carry2:03Sandbag lunges7:04Wall balls9:59Run 14:12Run 24:29Run 34:55Run 44:57Run 54:52Run 64:46Run 75:00Run 85:08Full report for this race → |
| Warsaw 2026 19 Apr 2026what the whole field did → | Pro Men · 45-49 | 1:28:20 | 481st of 556 | 39:31 | 44:07 | 4:46 | splitsSkiErg4:39Sled push3:53Sled pull6:27Burpee broad jump5:59Row4:55Farmers carry2:06Sandbag lunges7:19Wall balls8:49Run 13:50Run 25:01Run 35:10Run 45:14Run 55:16Run 65:06Run 75:21Run 84:36Full report for this race → |
| Toulouse 2026 19 Mar 2026what the whole field did → | Open Men · 45-49 | 1:21:35 | top 48% 1193/2,497 | 38:38 | 37:56 | 5:06 | splitsSkiErg4:50Sled push3:07Sled pull4:48Burpee broad jump5:53Row4:50Farmers carry1:51Sandbag lunges6:08Wall balls6:29Run 13:39Run 24:46Run 34:56Run 45:00Run 55:03Run 65:03Run 74:57Run 85:17Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:26:26 | 3275th of 5,554 | 33:54* | 41:34* | 11:03 | splitsSkiErg5:15Sled push3:34Sled pull4:58Burpee broad jump5:56Row5:22Farmers carry2:00Sandbag lunges6:33Wall balls7:56Run 12:59Run 23:47Run 34:05Run 44:07Run 54:30Run 64:07Run 74:07Run 86:16Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Men · 45-49 | 1:25:38 | 827th of 1,474 | 39:06 | 41:40 | 4:57 | splitsSkiErg4:49Sled push3:57Sled pull4:50Burpee broad jump6:24Row5:10Farmers carry1:52Sandbag lunges6:39Wall balls7:59Run 14:42Run 24:33Run 34:55Run 44:54Run 55:07Run 64:45Run 74:47Run 85:26Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 45-49 | 1:22:24 | top 36% 664/1,895 | 36:40 | 39:29 | 6:20 | splitsSkiErg4:53Sled push2:47Sled pull4:25Burpee broad jump5:56Row5:18Farmers carry1:55Sandbag lunges6:40Wall balls7:35Run 14:55Run 24:14Run 34:31Run 44:28Run 54:44Run 64:24Run 74:28Run 84:59Full report for this race → |
| Rimini 2025 30 May 2025team: Federico Balbo, Andrea Alvarez Rogerwhat the whole field did → | Doubles Mixed · team 40-49 | 1:15:52 | top 32% 251/786 | 40:33 | 28:13 | 7:12 | splitsSkiErg4:14Sled push1:53Sled pull4:05Burpee broad jump3:22Row4:57Farmers carry1:46Sandbag lunges3:58Wall balls3:58Run 14:30Run 24:40Run 35:06Run 45:30Run 55:49Run 65:30Run 75:28Run 84:04Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Federico Balbo, Andrea Alvarezwhat the whole field did → | Doubles Mixed · team 40-49 | 1:14:01 | top 34% 411/1,221 | 40:08 | 28:18 | 5:37 | splitsSkiErg4:16Sled push2:20Sled pull4:04Burpee broad jump3:04Row4:44Farmers carry1:45Sandbag lunges4:09Wall balls3:56Run 14:14Run 24:44Run 34:59Run 45:11Run 55:25Run 65:07Run 75:11Run 85:21Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 45-49 | 1:25:24 | 1066th of 1,904 | 38:17 | 41:21 | 5:50 | splitsSkiErg4:50Sled push3:13Sled pull5:10Burpee broad jump6:40Row5:09Farmers carry1:46Sandbag lunges6:27Wall balls8:06Run 14:13Run 24:34Run 34:51Run 44:53Run 55:06Run 64:53Run 74:43Run 85:08Full report for this race → |
| Málaga 2025 21 Mar 2025team: Andrea Alvarez Roger, Federico Balbowhat the whole field did → | Doubles Mixed · team 40-49 | 1:11:45 | top 27% 267/1,002 | 38:43 | 28:19 | 4:46 | splitsSkiErg4:25Sled push2:13Sled pull3:51Burpee broad jump3:17Row4:50Farmers carry1:43Sandbag lunges4:08Wall balls3:52Run 14:08Run 24:39Run 34:52Run 44:57Run 55:02Run 64:59Run 74:57Run 85:13Full report for this race → |
| Manchester 2025 24 Jan 2025team: Andrea Alvarez Roger, Federico Balbowhat the whole field did → | Doubles Mixed · team 40-49 | 1:17:42 | top 50% 366/733 | 42:22 | 29:42 | 5:52 | splitsSkiErg4:31Sled push2:00Sled pull4:02Burpee broad jump3:31Row4:56Farmers carry1:56Sandbag lunges4:42Wall balls4:04Run 13:35Run 25:05Run 35:12Run 45:21Run 55:20Run 65:20Run 75:11Run 87:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Toulouse 2026, against 2,497 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Federico against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:01 against the typical Open Men finisher at Toulouse 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
