Athlete · Open Men · 45-49 · ITA ITA

Federico Balbo

www.roxtimes.com/athletes/federico-balbo-f4a67f9f

11 HYROX races over 2 seasons: 7 solo, 4 in a team with 2 partners.

Best Open Men time1:21:35Toulouse 2026
Best Open Men place666thof 1,895 · Hamburg 2025
Latest race1:30:28Barcelona 2026 · Pro Men2:08 slower than Federico's best Pro Men time (1:28:20)
Strongest part of the raceRoxzonefaster than 80% of Open Men at Toulouse 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:22:001:23:001:24:001:25:001:26:00 best 1:21:35 best 1:21:35 · Toulouse

This line shows the finish time of Federico Balbo at each race, oldest on the left; lower is faster.The best was 1:21:35 at Toulouse (Mar 2026); Federico Balbo was 3:49 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Barcelona Apr 2025 Open Men 1:25:24
Hamburg Oct 2025 Open Men 1:22:24
Valencia Oct 2025 Open Men 1:25:38
London ExCeL Dec 2025 Open Men 1:26:26
Toulouse Mar 2026 Open Men 1:21:35

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:49 faster (1:25:24 to 1:21:35).

Every race

11 results at 10 races

Tap a result for its full report
Pro Men, 45-49 1:30:28 505th of 618; 30th of 38 aged 45-49 38:16 46:58 5:20 Runs 38:16 · Stations 46:58 · Roxzone 5:20

505th of 618 Pro Men (faster than 18%).

Federico Balbo at HYROX Barcelona 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 618 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 618 Pro Men here
Run 1: 4:12 4:00 faster than 34%
SkiErg: 4:50 4:25 faster than 7%
Run 2: 4:29 4:09 faster than 24%
Sled push: 5:59 4:10 faster than 7%
Run 3: 4:55 4:31 faster than 25%
Sled pull: 6:18 5:15 faster than 25%
Run 4: 4:57 4:28 faster than 23%
Burpee broad jump: 5:47 3:59 faster than 9%
Run 5: 4:52 4:29 faster than 26%
Row: 4:58 4:31 faster than 11%
Run 6: 4:46 4:25 faster than 28%
Farmers carry: 2:03 2:03 faster than 50%
Run 7: 5:00 4:27 faster than 20%
Sandbag lunges: 7:04 4:33 faster than 6%
Run 8: 5:08 4:42 faster than 27%
Wall balls: 9:59 6:39 faster than 12%
Roxzone: 5:20 5:17 faster than 48%
Runs (8 km) 38:16 35:17 faster than 25%
Stations (8) 46:58
Finish 1:30:28 1:16:20 505th of 618 · faster than 18%

Full report for this race →This result as data (JSON)

Pro Men, 45-49 1:28:20 481st of 556; 26th of 32 aged 45-49 39:31 44:07 4:46 Runs 39:31 · Stations 44:07 · Roxzone 4:46

481st of 556 Pro Men (faster than 13%).

Federico Balbo at HYROX Warsaw 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 556 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 556 Pro Men here
Run 1: 3:50 3:22 faster than 21%
SkiErg: 4:39 4:11 faster than 5%
Run 2: 5:01 4:28 faster than 21%
Sled push: 3:53 3:08 faster than 16%
Run 3: 5:10 4:42 faster than 27%
Sled pull: 6:27 4:31 faster than 7%
Run 4: 5:14 4:41 faster than 26%
Burpee broad jump: 5:59 3:55 faster than 7%
Run 5: 5:16 4:48 faster than 27%
Row: 4:55 4:29 faster than 9%
Run 6: 5:06 4:41 faster than 29%
Farmers carry: 2:06 1:46 faster than 24%
Run 7: 5:21 4:46 faster than 24%
Sandbag lunges: 7:19 4:24 faster than 3%
Run 8: 4:36 4:05 faster than 30%
Wall balls: 8:49 5:45 faster than 7%
Roxzone: 4:46 4:23 faster than 36%
Runs (8 km) 39:31 35:42 faster than 26%
Stations (8) 44:07
Finish 1:28:20 1:12:26 481st of 556 · faster than 13%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:21:35 1195th of 2,497; 48th of 155 aged 45-49 38:38 37:56 5:06 Runs 38:38 · Stations 37:56 · Roxzone 5:06

1,195th of 2,497 Open Men (faster than 52%). Against the 75 who finished around 1:22:27: most time gained on the eight runs (0:49), most lost on sandbag lunges (0:58). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:09 more).

Federico Balbo at HYROX Toulouse 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,497 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,497 Open Men here
Run 1: 3:39 3:47 faster than 57%
SkiErg: 4:50 4:28 faster than 13%
Run 2: 4:46 4:46 faster than 49%
Sled push: 3:07 3:00 faster than 42%
Run 3: 4:56 5:07 faster than 60%
Sled pull: 4:48 4:44 faster than 47%
Run 4: 5:00 5:03 faster than 52%
Burpee broad jump: 5:53 5:04 faster than 30%
Run 5: 5:03 5:17 faster than 59%
Row: 4:50 4:41 faster than 34%
Run 6: 5:03 5:05 faster than 51%
Farmers carry: 1:51 2:04 faster than 69%
Run 7: 4:57 5:06 faster than 57%
Sandbag lunges: 6:08 5:07 faster than 24%
Run 8: 5:17 5:29 faster than 58%
Wall balls: 6:29 6:41 faster than 54%
Roxzone: 5:06 6:01 faster than 79%
Runs (8 km) 38:38 39:49 faster than 57%
Stations (8) 37:56
Finish 1:21:35 1:22:27 1195th of 2,497 · faster than 52%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:26:26 3276th of 5,554; 257th of 517 aged 45-49 33:54* 41:34* 11:03 Runs 33:54 · Stations 41:34 · Roxzone 11:03

3,276th of 5,554 Open Men (faster than 41%). Against the 170 who finished around 1:26:48: most time gained on the roxzone (1:17), most lost on sandbag lunges (1:00). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 3:34 more).

Federico Balbo at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 2:59 3:13 faster than 69%
SkiErg: 5:15 4:50 faster than 14%
Run 2: 3:47 3:46 faster than 50%
Sled push: 3:34 2:48 faster than 13%
Run 3: 4:05 4:00 faster than 43%
Sled pull: 4:58 4:47 faster than 43%
Run 4: 4:07 4:02 faster than 43%
Burpee broad jump: 5:56 5:30 faster than 40%
Run 5: 4:30 4:09 faster than 31%
Row: 5:22 4:56 faster than 17%
Run 6: 4:07 4:04 faster than 47%
Farmers carry: 2:00 2:03 faster than 55%
Run 7: 4:07 4:05 faster than 48%
Sandbag lunges: 6:33 5:09 faster than 20%
Run 8: 6:16 5:55 faster than 38%
Wall balls: 7:56 7:20 faster than 40%
Roxzone: 11:03 11:44 faster than 62%
Runs (8 km) 33:54 33:23 faster than 45%
Stations (8) 41:34
Finish 1:26:26 1:23:09 3276th of 5,554 · faster than 41%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:25:38 827th of 1,474; 79th of 144 aged 45-49 39:06 41:40 4:57 Runs 39:06 · Stations 41:40 · Roxzone 4:57

827th of 1,474 Open Men (faster than 43%). Against the 45 who finished around 1:25:06: most time gained on the eight runs (2:10), most lost on sandbag lunges (1:32). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:28 more).

Federico Balbo at HYROX Valencia 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,474 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,474 Open Men here
Run 1: 4:42 4:52 faster than 60%
SkiErg: 4:49 4:31 faster than 21%
Run 2: 4:33 4:38 faster than 55%
Sled push: 3:57 3:18 faster than 21%
Run 3: 4:55 4:58 faster than 53%
Sled pull: 4:50 4:51 faster than 50%
Run 4: 4:54 4:58 faster than 53%
Burpee broad jump: 6:24 4:57 faster than 20%
Run 5: 5:07 5:09 faster than 51%
Row: 5:10 4:44 faster than 17%
Run 6: 4:45 4:59 faster than 63%
Farmers carry: 1:52 2:09 faster than 74%
Run 7: 4:47 4:58 faster than 59%
Sandbag lunges: 6:39 5:02 faster than 15%
Run 8: 5:26 5:30 faster than 52%
Wall balls: 7:59 6:39 faster than 31%
Roxzone: 4:57 5:56 faster than 78%
Runs (8 km) 39:06 40:06 faster than 57%
Stations (8) 41:40
Finish 1:25:38 1:22:53 827th of 1,474 · faster than 43%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:22:24 666th of 1,895; 42nd of 168 aged 45-49 36:40 39:29 6:20 Runs 36:40 · Stations 39:29 · Roxzone 6:20

666th of 1,895 Open Men (faster than 64%). Against the 60 who finished around 1:22:24: most time gained on the eight runs (2:43), most lost on sandbag lunges (1:44). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:45 more).

Federico Balbo at HYROX Hamburg 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,895 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,895 Open Men here
Run 1: 4:55 5:26 faster than 74%
SkiErg: 4:53 4:25 faster than 9%
Run 2: 4:14 4:40 faster than 72%
Sled push: 2:47 3:03 faster than 67%
Run 3: 4:31 5:00 faster than 73%
Sled pull: 4:25 4:51 faster than 64%
Run 4: 4:28 4:59 faster than 75%
Burpee broad jump: 5:56 5:43 faster than 44%
Run 5: 4:44 5:13 faster than 72%
Row: 5:18 4:49 faster than 14%
Run 6: 4:24 5:03 faster than 80%
Farmers carry: 1:55 2:03 faster than 65%
Run 7: 4:28 5:03 faster than 78%
Sandbag lunges: 6:40 5:24 faster than 21%
Run 8: 4:59 5:47 faster than 77%
Wall balls: 7:35 7:20 faster than 45%
Roxzone: 6:20 7:50 faster than 84%
Runs (8 km) 36:40 41:30 faster than 77%
Stations (8) 39:29
Finish 1:22:24 1:28:05 666th of 1,895 · faster than 64%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-49, with Andrea Alvarez Roger 1:15:52 251st of 786; 34th of 138 aged 40-49 40:33 28:13 7:12 Runs 40:33 · Stations 28:13 · Roxzone 7:12

251st of 786 Doubles Mixed (faster than 68%).

Federico Balbo at HYROX Rimini 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 786 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 786 Doubles Mixed here
Run 1: 4:30 5:26 faster than 92%
SkiErg: 4:14 4:17 faster than 59%
Run 2: 4:40 5:20 faster than 85%
Sled push: 1:53 2:02 faster than 69%
Run 3: 5:06 5:40 faster than 78%
Sled pull: 4:05 4:03 faster than 49%
Run 4: 5:30 5:38 faster than 59%
Burpee broad jump: 3:22 3:30 faster than 55%
Run 5: 5:49 5:44 faster than 46%
Row: 4:57 4:43 faster than 28%
Run 6: 5:30 5:39 faster than 59%
Farmers carry: 1:46 1:51 faster than 63%
Run 7: 5:28 5:41 faster than 63%
Sandbag lunges: 3:58 4:01 faster than 52%
Run 8: 4:04 4:24 faster than 69%
Wall balls: 3:58 4:18 faster than 72%
Roxzone: 7:12 7:21 faster than 55%
Runs (8 km) 40:33 43:38 faster than 72%
Stations (8) 28:13
Finish 1:15:52 1:20:16 251st of 786 · faster than 68%

Full report for this race →This result as data (JSON)

Barcelona 2025 25 Apr 2025 · 2 results
Race results
Open Men, 45-49 1:25:24 1069th of 1,904; 64th of 131 aged 45-49 38:17 41:21 5:50 Runs 38:17 · Stations 41:21 · Roxzone 5:50

1,069th of 1,904 Open Men (faster than 43%). Against the 58 who finished around 1:24:59: most time gained on the eight runs (1:57), most lost on sandbag lunges (1:24). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:50 more).

Federico Balbo at HYROX Barcelona 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,904 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,904 Open Men here
Run 1: 4:13 4:20 faster than 58%
SkiErg: 4:50 4:24 faster than 10%
Run 2: 4:34 4:36 faster than 51%
Sled push: 3:13 3:10 faster than 47%
Run 3: 4:51 5:01 faster than 59%
Sled pull: 5:10 4:55 faster than 43%
Run 4: 4:53 5:00 faster than 57%
Burpee broad jump: 6:40 5:11 faster than 19%
Run 5: 5:06 5:05 faster than 49%
Row: 5:09 4:44 faster than 16%
Run 6: 4:53 4:59 faster than 55%
Farmers carry: 1:46 2:04 faster than 77%
Run 7: 4:43 4:59 faster than 65%
Sandbag lunges: 6:27 5:04 faster than 17%
Run 8: 5:08 5:21 faster than 59%
Wall balls: 8:06 6:32 faster than 26%
Roxzone: 5:50 6:42 faster than 72%
Runs (8 km) 38:17 39:40 faster than 59%
Stations (8) 41:21
Finish 1:25:24 1:23:07 1069th of 1,904 · faster than 43%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-49, with Andrea Alvarez 1:14:01 411th of 1,221; 45th of 215 aged 40-49 40:08 28:18 5:37 Runs 40:08 · Stations 28:18 · Roxzone 5:37

411th of 1,221 Doubles Mixed (faster than 66%). Against the 40 who finished around 1:14:31: most time gained on the eight runs (1:02), most lost on sandbag lunges (0:27). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:02 more).

Federico Balbo at HYROX Barcelona 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,221 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,221 Doubles Mixed here
Run 1: 4:14 4:54 faster than 84%
SkiErg: 4:16 4:13 faster than 45%
Run 2: 4:44 5:08 faster than 71%
Sled push: 2:20 2:14 faster than 40%
Run 3: 4:59 5:25 faster than 73%
Sled pull: 4:04 3:55 faster than 42%
Run 4: 5:11 5:26 faster than 63%
Burpee broad jump: 3:04 3:18 faster than 62%
Run 5: 5:25 5:31 faster than 55%
Row: 4:44 4:37 faster than 39%
Run 6: 5:07 5:28 faster than 68%
Farmers carry: 1:45 1:45 faster than 51%
Run 7: 5:11 5:30 faster than 66%
Sandbag lunges: 4:09 3:57 faster than 41%
Run 8: 5:21 5:38 faster than 62%
Wall balls: 3:56 4:17 faster than 71%
Roxzone: 5:37 6:36 faster than 78%
Runs (8 km) 40:08 43:04 faster than 69%
Stations (8) 28:18
Finish 1:14:01 1:18:46 411th of 1,221 · faster than 66%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-49, with Andrea Alvarez Roger 1:11:45 268th of 1,002; 49th of 188 aged 40-49 38:43 28:19 4:46 Runs 38:43 · Stations 28:19 · Roxzone 4:46

268th of 1,002 Doubles Mixed (faster than 73%). Against the 31 who finished around 1:11:02: most time gained on the eight runs (0:44), most lost on sandbag lunges (0:33). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:05 more).

Federico Balbo at HYROX Málaga 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,002 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,002 Doubles Mixed here
Run 1: 4:08 4:50 faster than 85%
SkiErg: 4:25 4:11 faster than 19%
Run 2: 4:39 5:13 faster than 78%
Sled push: 2:13 2:08 faster than 41%
Run 3: 4:52 5:29 faster than 77%
Sled pull: 3:51 3:39 faster than 41%
Run 4: 4:57 5:31 faster than 75%
Burpee broad jump: 3:17 3:18 faster than 51%
Run 5: 5:02 5:36 faster than 76%
Row: 4:50 4:45 faster than 41%
Run 6: 4:59 5:33 faster than 75%
Farmers carry: 1:43 1:44 faster than 52%
Run 7: 4:57 5:33 faster than 77%
Sandbag lunges: 4:08 3:48 faster than 34%
Run 8: 5:13 5:36 faster than 67%
Wall balls: 3:52 4:07 faster than 68%
Roxzone: 4:46 6:09 faster than 85%
Runs (8 km) 38:43 43:31 faster than 77%
Stations (8) 28:19
Finish 1:11:45 1:17:41 268th of 1,002 · faster than 73%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-49, with Andrea Alvarez Roger 1:17:42 366th of 733; 53rd of 131 aged 40-49 42:22 29:42 5:52 Runs 42:22 · Stations 29:42 · Roxzone 5:52

366th of 733 Doubles Mixed (faster than 50%).

Federico Balbo at HYROX Manchester 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 733 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 733 Doubles Mixed here
Run 1: 3:35 3:59 faster than 71%
SkiErg: 4:31 4:05 faster than 9%
Run 2: 5:05 5:24 faster than 64%
Sled push: 2:00 1:53 faster than 36%
Run 3: 5:12 5:41 faster than 71%
Sled pull: 4:02 3:25 faster than 21%
Run 4: 5:21 5:45 faster than 66%
Burpee broad jump: 3:31 3:15 faster than 39%
Run 5: 5:20 5:53 faster than 70%
Row: 4:56 4:36 faster than 20%
Run 6: 5:20 5:50 faster than 68%
Farmers carry: 1:56 1:43 faster than 24%
Run 7: 5:11 5:48 faster than 75%
Sandbag lunges: 4:42 3:42 faster than 17%
Run 8: 7:19 5:48 faster than 12%
Wall balls: 4:04 4:16 faster than 62%
Roxzone: 5:52 6:30 faster than 65%
Runs (8 km) 42:22 44:29 faster than 61%
Stations (8) 29:42
Finish 1:17:42 1:17:43 366th of 733 · faster than 50%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Federico has done each station

Part Best Race Typical
SkiErg 4:49 Valencia 2025 · best of 5 4:34
Sled push 2:47 Hamburg 2025 · best of 5 3:04
Sled pull 4:25 Hamburg 2025 · best of 5 4:57
Burpee broad jump 5:53 Toulouse 2026 · best of 5 5:38
Row 4:50 Toulouse 2026 · best of 5 4:53
Farmers carry 1:46 Barcelona 2025 · best of 5 2:11
Sandbag lunges 6:08 Toulouse 2026 · best of 5 5:20
Wall balls 6:29 Toulouse 2026 · best of 5 7:03
Runs (8 km) 33:54 London ExCeL 2025 · best of 5 41:47
Roxzone 4:57 Valencia 2025 · best of 5 7:23
How to read

Each station's best across Federico's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Toulouse 2026, against 2,497 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Federicoedge = faster than everyone, centre = slowest

This chart shows where Federico sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 80% of the field), weakest on Ski (faster than 14%).

See the numbers
Part Federico: faster than
Ski 14%
Push 43%
Pull 48%
BBJ 31%
Row 35%
Carry 70%
Lunges 24%
Wall balls 55%
Roxzone 80%
Runs 58%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 14%
Sled push faster than 43%
Sled pull faster than 48%
Burpee broad jump faster than 31%
Row faster than 35%
Farmers carry faster than 70%
Sandbag lunges faster than 24%
Wall balls faster than 55%
Roxzone faster than 80%
Runs (8 km) faster than 58%

How much of the field Federico beat on each part of the race, at this race.Best: Roxzone (faster than 80%); weakest: SkiErg (faster than 14%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 slower
Sled push 0:07 slower
Sled pull 0:04 slower
Burpee broad jump 0:49 slower
Row 0:09 slower
Farmers carry 0:13 faster
Sandbag lunges 1:01 slower
Wall balls 0:12 faster
Roxzone 0:55 faster
Runs (8 km) 1:11 faster

Federico's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:11 faster); weakest: Sandbag lunges (1:01 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Federico against the typical Open Men finisher

Federico1:21:35
3:394:504:463:074:564:485:005:535:034:505:031:514:576:085:176:295:06
Typical Open Men1:21:30
3:474:284:463:005:074:445:035:045:174:415:052:045:065:075:296:416:01
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Federico: 38:41 running, 37:55 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Open Men: 39:39 running, 35:49 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:41).

See the numbers
Part Federico Typical Open Men
Run 1 3:39 3:47
SkiErg 4:50 4:28
Run 2 4:46 4:46
Sled push 3:07 3:00
Run 3 4:56 5:07
Sled pull 4:48 4:44
Run 4 5:00 5:03
Burpee broad jump 5:53 5:04
Run 5 5:03 5:17
Row 4:50 4:41
Run 6 5:03 5:05
Farmers carry 1:51 2:04
Run 7 4:57 5:06
Sandbag lunges 6:08 5:07
Run 8 5:17 5:29
Wall balls 6:29 6:41
Roxzone 5:06 6:01
Finish 1:21:35 1:22:27

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 1:01 against the typical Open Men finisher at Toulouse 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Fix sandbag lunges. Then beat 1:21:35.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report