GER Farshad Jaqubi
11 HYROX races over 3 seasons: 7 solo, 4 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Farshad Jaqubi at each race, oldest on the left; lower is faster.The best was 1:14:54 at Vienna (Feb 2026); Farshad Jaqubi was 0:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Pro Men | 1:19:31 |
| Stuttgart | Nov 2025 | Pro Men | 1:21:43 |
| Vienna | Feb 2026 | Pro Men | 1:14:54 |
| Cologne | Apr 2026 | Pro Men | 1:15:33 |
| Hamburg | Oct 2026 | Pro Men | 1:19:23 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:37 faster (1:19:31 to 1:14:54).
This line shows the finish time of Farshad Jaqubi at each race, oldest on the left; lower is faster.The best was 1:06:27 at Amsterdam (Jan 2026); Farshad Jaqubi was 2:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:09:14 |
| Amsterdam | Jan 2026 | Open Men | 1:06:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Farshad Jaqubi at each race, oldest on the left; lower is faster.The best was 1:09:26 at Maastricht (Feb 2025); Farshad Jaqubi was 1:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Pro Doubles Men | 1:09:26 |
| Frankfurt | Dec 2025 | Pro Doubles Men | 1:11:17 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Farshad Jaqubi at each race, oldest on the left; lower is faster.The best was 1:05:46 at Rotterdam (Feb 2025); Farshad Jaqubi was 9:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Men | 1:14:46 |
| Rotterdam | Feb 2025 | Doubles Men | 1:05:46 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 11 races
282nd of 653 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 653 Pro Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:02 | faster than 79% |
| SkiErg: | 4:19 | 4:16 | faster than 43% |
| Run 2: | 4:05 | 4:29 | faster than 72% |
| Sled push: | 5:07 | 3:53 | faster than 22% |
| Run 3: | 4:46 | 4:51 | faster than 53% |
| Sled pull: | 6:49 | 5:00 | faster than 15% |
| Run 4: | 4:31 | 4:53 | faster than 65% |
| Burpee broad jump: | 3:50 | 4:37 | faster than 70% |
| Run 5: | 4:31 | 4:59 | faster than 70% |
| Row: | 4:48 | 4:31 | faster than 23% |
| Run 6: | 4:33 | 4:53 | faster than 64% |
| Farmers carry: | 2:15 | 2:06 | faster than 41% |
| Run 7: | 4:37 | 4:55 | faster than 62% |
| Sandbag lunges: | 4:21 | 5:06 | faster than 68% |
| Run 8: | 5:31 | 4:29 | faster than 20% |
| Wall balls: | 6:41 | 6:58 | faster than 55% |
| Roxzone: | 5:07 | 5:44 | faster than 66% |
| Runs (8 km) | 36:10 | 37:50 | faster than 59% |
| Stations (8) | 38:10 | ||
| Finish | 1:19:23 | 1:22:59 | 282nd of 653 · faster than 56% |
127th of 455 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:44 | faster than 79% |
| SkiErg: | 4:22 | 4:16 | faster than 36% |
| Run 2: | 4:05 | 4:39 | faster than 84% |
| Sled push: | 4:51 | 4:06 | faster than 18% |
| Run 3: | 4:40 | 5:06 | faster than 70% |
| Sled pull: | 5:45 | 5:38 | faster than 46% |
| Run 4: | 4:29 | 5:06 | faster than 79% |
| Burpee broad jump: | 4:09 | 4:39 | faster than 66% |
| Run 5: | 4:26 | 5:12 | faster than 85% |
| Row: | 4:45 | 4:39 | faster than 40% |
| Run 6: | 4:19 | 5:04 | faster than 87% |
| Farmers carry: | 2:05 | 2:07 | faster than 52% |
| Run 7: | 4:31 | 5:12 | faster than 80% |
| Sandbag lunges: | 4:33 | 5:12 | faster than 68% |
| Run 8: | 4:19 | 4:57 | faster than 79% |
| Wall balls: | 6:31 | 7:30 | faster than 63% |
| Roxzone: | 4:30 | 5:51 | faster than 90% |
| Runs (8 km) | 34:07 | 39:21 | faster than 82% |
| Stations (8) | 37:01 | ||
| Finish | 1:15:33 | 1:24:06 | 127th of 455 · faster than 72% |
91st of 193 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:43 | faster than 82% |
| SkiErg: | 4:21 | 4:13 | faster than 34% |
| Run 2: | 3:52 | 4:15 | faster than 76% |
| Sled push: | 4:18 | 3:51 | faster than 29% |
| Run 3: | 5:36 | 4:37 | faster than 14% |
| Sled pull: | 4:56 | 4:54 | faster than 48% |
| Run 4: | 4:29 | 4:42 | faster than 63% |
| Burpee broad jump: | 4:23 | 4:03 | faster than 40% |
| Run 5: | 4:18 | 4:39 | faster than 71% |
| Row: | 4:47 | 4:23 | faster than 13% |
| Run 6: | 4:15 | 4:36 | faster than 71% |
| Farmers carry: | 1:55 | 1:53 | faster than 47% |
| Run 7: | 4:24 | 4:40 | faster than 66% |
| Sandbag lunges: | 4:11 | 4:36 | faster than 66% |
| Run 8: | 4:44 | 5:05 | faster than 68% |
| Wall balls: | 6:45 | 6:16 | faster than 38% |
| Roxzone: | 3:31 | 4:36 | faster than 85% |
| Runs (8 km) | 35:51 | 37:26 | faster than 65% |
| Stations (8) | 35:36 | ||
| Finish | 1:14:54 | 1:16:32 | 91st of 193 · faster than 53% |
156th of 2,802 Open Men (faster than 94%). Against the 85 who finished around 1:06:00: most time gained on sandbag lunges (0:28), most lost on the eight runs (0:33). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:51 | faster than 91% |
| SkiErg: | 4:22 | 4:27 | faster than 60% |
| Run 2: | 3:58 | 4:46 | faster than 90% |
| Sled push: | 2:31 | 2:58 | faster than 83% |
| Run 3: | 4:21 | 5:05 | faster than 85% |
| Sled pull: | 4:10 | 4:43 | faster than 74% |
| Run 4: | 4:13 | 5:06 | faster than 90% |
| Burpee broad jump: | 3:40 | 5:24 | faster than 93% |
| Run 5: | 4:13 | 5:15 | faster than 93% |
| Row: | 4:44 | 4:44 | faster than 51% |
| Run 6: | 4:10 | 5:08 | faster than 92% |
| Farmers carry: | 1:37 | 2:01 | faster than 87% |
| Run 7: | 4:11 | 5:06 | faster than 92% |
| Sandbag lunges: | 3:11 | 5:06 | faster than 98% |
| Run 8: | 4:39 | 5:53 | faster than 92% |
| Wall balls: | 4:45 | 7:00 | faster than 92% |
| Roxzone: | 4:42 | 6:45 | faster than 95% |
| Runs (8 km) | 32:49 | 40:23 | faster than 92% |
| Stations (8) | 29:00 | ||
| Finish | 1:06:27 | 1:24:13 | 156th of 2,802 · faster than 94% |
205th of 474 Pro Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:50 | faster than 90% |
| SkiErg: | 3:57 | 3:54 | faster than 40% |
| Run 2: | 4:00 | 4:31 | faster than 81% |
| Sled push: | 3:50 | 2:52 | faster than 10% |
| Run 3: | 5:14 | 4:54 | faster than 35% |
| Sled pull: | 4:14 | 4:33 | faster than 64% |
| Run 4: | 4:47 | 4:54 | faster than 56% |
| Burpee broad jump: | 2:45 | 2:49 | faster than 53% |
| Run 5: | 4:56 | 4:59 | faster than 52% |
| Row: | 4:29 | 4:17 | faster than 28% |
| Run 6: | 4:45 | 4:53 | faster than 56% |
| Farmers carry: | 1:38 | 1:41 | faster than 59% |
| Run 7: | 4:53 | 4:53 | faster than 49% |
| Sandbag lunges: | 3:50 | 3:41 | faster than 42% |
| Run 8: | 5:03 | 5:17 | faster than 59% |
| Wall balls: | 4:46 | 4:22 | faster than 34% |
| Roxzone: | 5:07 | 5:53 | faster than 76% |
| Runs (8 km) | 36:46 | 38:11 | faster than 60% |
| Stations (8) | 29:29 | ||
| Finish | 1:11:17 | 1:13:17 | 205th of 474 · faster than 56% |
180th of 340 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:14 | faster than 56% |
| SkiErg: | 4:26 | 4:15 | faster than 26% |
| Run 2: | 3:48 | 3:53 | faster than 56% |
| Sled push: | 3:56 | 3:17 | faster than 23% |
| Run 3: | 4:10 | 4:10 | faster than 50% |
| Sled pull: | 6:24 | 5:33 | faster than 31% |
| Run 4: | 4:04 | 4:13 | faster than 58% |
| Burpee broad jump: | 4:30 | 4:25 | faster than 46% |
| Run 5: | 3:59 | 4:18 | faster than 66% |
| Row: | 4:51 | 4:29 | faster than 16% |
| Run 6: | 4:02 | 4:15 | faster than 60% |
| Farmers carry: | 1:57 | 2:03 | faster than 58% |
| Run 7: | 4:04 | 4:18 | faster than 60% |
| Sandbag lunges: | 4:44 | 4:49 | faster than 53% |
| Run 8: | 4:23 | 4:39 | faster than 61% |
| Wall balls: | 10:47 | 7:15 | faster than 15% |
| Roxzone: | 7:38 | 8:15 | faster than 61% |
| Runs (8 km) | 32:34 | 34:02 | faster than 60% |
| Stations (8) | 41:35 | ||
| Finish | 1:21:43 | 1:20:17 | 180th of 340 · faster than 47% |
168th of 327 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:46 | faster than 94% |
| SkiErg: | 4:14 | 4:10 | faster than 41% |
| Run 2: | 3:37 | 4:07 | faster than 83% |
| Sled push: | 4:53 | 3:42 | faster than 10% |
| Run 3: | 4:09 | 4:26 | faster than 63% |
| Sled pull: | 7:10 | 5:18 | faster than 11% |
| Run 4: | 4:04 | 4:26 | faster than 71% |
| Burpee broad jump: | 3:46 | 4:11 | faster than 69% |
| Run 5: | 3:59 | 4:34 | faster than 81% |
| Row: | 4:47 | 4:28 | faster than 19% |
| Run 6: | 4:06 | 4:26 | faster than 70% |
| Farmers carry: | 2:28 | 2:01 | faster than 26% |
| Run 7: | 4:11 | 4:30 | faster than 69% |
| Sandbag lunges: | 5:07 | 4:52 | faster than 40% |
| Run 8: | 4:38 | 5:04 | faster than 66% |
| Wall balls: | 8:44 | 6:25 | faster than 17% |
| Roxzone: | 5:48 | 6:33 | faster than 75% |
| Runs (8 km) | 32:38 | 36:26 | faster than 77% |
| Stations (8) | 41:09 | ||
| Finish | 1:19:31 | 1:19:27 | 168th of 327 · faster than 48% |
162nd of 1,840 Open Men (faster than 91%). Against the 56 who finished around 1:10:01: most time gained on the eight runs (1:36), most lost on wall balls (1:53). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:51 | faster than 96% |
| SkiErg: | 4:25 | 4:24 | faster than 49% |
| Run 2: | 3:45 | 4:40 | faster than 95% |
| Sled push: | 2:31 | 2:51 | faster than 74% |
| Run 3: | 4:05 | 4:59 | faster than 91% |
| Sled pull: | 4:19 | 4:27 | faster than 56% |
| Run 4: | 4:00 | 5:01 | faster than 94% |
| Burpee broad jump: | 3:27 | 5:27 | faster than 88% |
| Run 5: | 4:01 | 5:09 | faster than 95% |
| Row: | 4:44 | 4:45 | faster than 52% |
| Run 6: | 4:03 | 5:03 | faster than 94% |
| Farmers carry: | 1:50 | 2:03 | faster than 71% |
| Run 7: | 4:10 | 5:06 | faster than 91% |
| Sandbag lunges: | 3:40 | 5:04 | faster than 87% |
| Run 8: | 5:03 | 6:16 | faster than 90% |
| Wall balls: | 7:07 | 7:00 | faster than 48% |
| Roxzone †: | 4:15 | ||
| Runs (8 km) | 32:56 | 41:24 | faster than 94% |
| Stations (8) | 32:03 | ||
| Finish | 1:09:14 | 1:25:33 | 162nd of 1,840 · faster than 91% |
164th of 1,384 Doubles Men (faster than 88%). Against the 42 who finished around 1:04:51: most time gained on the roxzone (0:14), most lost on the eight runs (0:35). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:21 | faster than 90% |
| SkiErg: | 3:50 | 3:57 | faster than 71% |
| Run 2: | 4:19 | 5:02 | faster than 85% |
| Sled push: | 1:49 | 1:40 | faster than 26% |
| Run 3: | 4:35 | 5:24 | faster than 86% |
| Sled pull: | 3:02 | 3:03 | faster than 51% |
| Run 4: | 4:49 | 5:28 | faster than 80% |
| Burpee broad jump: | 2:47 | 3:22 | faster than 80% |
| Run 5: | 4:45 | 5:39 | faster than 87% |
| Row: | 4:20 | 4:26 | faster than 66% |
| Run 6: | 4:56 | 5:30 | faster than 77% |
| Farmers carry: | 1:25 | 1:38 | faster than 82% |
| Run 7: | 4:53 | 5:30 | faster than 79% |
| Sandbag lunges: | 2:49 | 3:23 | faster than 85% |
| Run 8: | 4:51 | 5:52 | faster than 88% |
| Wall balls: | 3:43 | 3:51 | faster than 63% |
| Roxzone: | 4:36 | 6:02 | faster than 91% |
| Runs (8 km) | 37:29 | 44:10 | faster than 87% |
| Stations (8) | 23:45 | ||
| Finish | 1:05:46 | 1:16:00 | 164th of 1,384 · faster than 88% |
61st of 119 Pro Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 119 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:38 | 6:08 | faster than 75% |
| SkiErg: | 3:50 | 3:48 | faster than 44% |
| Run 2: | 4:17 | 4:17 | faster than 51% |
| Sled push: | 2:02 | 1:51 | faster than 29% |
| Run 3: | 4:38 | 4:31 | faster than 40% |
| Sled pull: | 4:30 | 3:36 | faster than 17% |
| Run 4: | 4:34 | 4:31 | faster than 45% |
| Burpee broad jump: | 2:37 | 2:42 | faster than 59% |
| Run 5: | — | ||
| Row: | 4:23 | 4:12 | faster than 33% |
| Run 6: | 4:24 | 4:31 | faster than 62% |
| Farmers carry: | 1:29 | 1:35 | faster than 66% |
| Run 7: | 4:37 | 4:37 | faster than 50% |
| Sandbag lunges: | 3:21 | 3:33 | faster than 63% |
| Run 8: | 4:31 | 4:35 | faster than 57% |
| Wall balls: | 4:04 | 3:52 | faster than 30% |
| Roxzone: | 5:29 | 5:29 | faster than 52% |
| Runs (8 km) | 32:38 | 33:23 | faster than 61% |
| Stations (8) | 26:16 | ||
| Finish | 1:09:26 | 1:09:25 | 61st of 119 · faster than 49% |
346th of 700 Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:01 | faster than 77% |
| SkiErg: | 3:52 | 3:55 | faster than 63% |
| Run 2: | 4:40 | 4:55 | faster than 64% |
| Sled push: | 1:11 | 1:28 | faster than 94% |
| Run 3: | 5:20 | 5:15 | faster than 45% |
| Sled pull: | 3:16 | 2:50 | faster than 23% |
| Run 4: | 5:38 | 5:19 | faster than 36% |
| Burpee broad jump: | 3:09 | 3:17 | faster than 57% |
| Run 5: | 5:42 | 5:25 | faster than 36% |
| Row: | 4:43 | 4:23 | faster than 16% |
| Run 6: | 5:19 | 5:21 | faster than 51% |
| Farmers carry: | 1:34 | 1:33 | faster than 48% |
| Run 7: | 5:04 | 5:16 | faster than 59% |
| Sandbag lunges: | 3:38 | 3:28 | faster than 43% |
| Run 8: | 5:13 | 5:38 | faster than 68% |
| Wall balls: | 4:06 | 4:08 | faster than 53% |
| Roxzone: | 7:57 | 7:12 | faster than 32% |
| Runs (8 km) | 41:23 | 42:24 | faster than 55% |
| Stations (8) | 25:29 | ||
| Finish | 1:14:46 | 1:15:06 | 346th of 700 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Farshad has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Hamburg 2025 · best of 5 | 4:17 |
| Sled push | 3:56 | Stuttgart 2025 · best of 5 | 3:45 |
| Sled pull | 4:56 | Vienna 2026 · best of 5 | 5:43 |
| Burpee broad jump | 3:46 | Hamburg 2025 · best of 5 | 4:25 |
| Row | 4:45 | Cologne 2026 · best of 5 | 4:35 |
| Farmers carry | 1:55 | Vienna 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:11 | Vienna 2026 · best of 5 | 5:03 |
| Wall balls | 6:31 | Cologne 2026 · best of 5 | 6:49 |
| Runs (8 km) | 32:34 | Stuttgart 2025 · best of 5 | 36:58 |
| Roxzone | 3:31 | Vienna 2026 · best of 5 | 6:13 |
How to read
Each station's best across Farshad's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Felix Haseke4 races
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2026, against 193 Pro Men
Shape of the race
This chart shows where Farshad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 86% of the field), weakest on Row (faster than 13%).
See the numbers
| Part | Farshad: faster than |
|---|---|
| Ski | 35% |
| Push | 29% |
| Pull | 49% |
| BBJ | 41% |
| Row | 13% |
| Carry | 48% |
| Lunges | 66% |
| Wall balls | 39% |
| Roxzone | 86% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Farshad beat on each part of the race, at this race.Best: Roxzone (faster than 86%); weakest: Row (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Farshad's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:35 faster); weakest: Wall balls (0:29 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Farshad against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Farshad: 35:54 running, 35:35 at the stations and 3:31 in the roxzone; the longest station was the wall balls (6:45).Below, Typical Pro Men: 37:17 running, 34:09 at the stations and 4:36 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Farshad | Typical Pro Men |
|---|---|---|
| Run 1 | 4:16 | 4:43 |
| SkiErg | 4:21 | 4:13 |
| Run 2 | 3:52 | 4:15 |
| Sled push | 4:18 | 3:51 |
| Run 3 | 5:36 | 4:37 |
| Sled pull | 4:56 | 4:54 |
| Run 4 | 4:29 | 4:42 |
| Burpee broad jump | 4:23 | 4:03 |
| Run 5 | 4:18 | 4:39 |
| Row | 4:47 | 4:23 |
| Run 6 | 4:15 | 4:36 |
| Farmers carry | 1:55 | 1:53 |
| Run 7 | 4:24 | 4:40 |
| Sandbag lunges | 4:11 | 4:36 |
| Run 8 | 4:44 | 5:05 |
| Wall balls | 6:45 | 6:16 |
| Roxzone | 3:31 | 4:36 |
| Finish | 1:14:54 | 1:16:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:29 against the typical Pro Men finisher at Vienna 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:54.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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