GER Farbod Farahani
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:46:41 (Hamburg 2025) · Doubles Mixed 1:26:19 (Cologne 2025) · Pro Doubles Men 1:31:53 (Cologne Apr 2026) · Doubles Men 1:20:14 (Karlsruhe 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne Apr 2026 18 Apr 2026team: Farbod Farahani, Amir Tale Khorsandwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:31:53 | 485th of 526 | 50:04 | 32:13 | 9:40 | splitsSkiErg3:51Sled push3:08Sled pull4:39Burpee broad jump4:08Row4:27Farmers carry1:37Sandbag lunges5:05Wall balls5:18Run 14:32Run 26:24Run 36:24Run 46:21Run 56:41Run 66:39Run 76:59Run 86:08Full report for this race → |
| Cologne Apr 2026 16 Apr 2026team: Farbod Farahani, Johanna Farahaniwhat the whole field did → | Doubles Mixed · team 30-34 | 1:30:50 | 1107th of 1,438 | 52:43 | 30:41 | 7:30 | splitsSkiErg4:15Sled push2:55Sled pull4:04Burpee broad jump4:20Row4:46Farmers carry1:37Sandbag lunges4:30Wall balls4:14Run 14:50Run 26:21Run 36:42Run 47:00Run 56:49Run 67:05Run 77:17Run 86:43Full report for this race → |
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 30-34 | 1:46:41 | 1611th of 1,895 | 50:10 | 47:57 | 8:39 | splitsSkiErg4:23Sled push4:31Sled pull4:57Burpee broad jump9:22Row4:56Farmers carry2:03Sandbag lunges7:09Wall balls10:36Run 15:32Run 25:27Run 36:10Run 46:07Run 56:43Run 66:22Run 76:01Run 87:50Full report for this race → |
| Berlin 2025 17 May 2025team: Farbod Farahani, Johanna Farahaniwhat the whole field did → | Doubles Mixed · team 30-39 | 1:26:54 | 1223rd of 1,421 | 48:23 | 27:57 | 10:37 | splitsSkiErg4:02Sled push2:01Sled pull3:44Burpee broad jump3:45Row4:23Farmers carry1:43Sandbag lunges3:28Wall balls4:51Run 14:11Run 25:21Run 35:48Run 46:00Run 56:17Run 67:39Run 75:36Run 87:34Full report for this race → |
| Cologne 2025 12 Apr 2025team: Farbod Farahani, Johanna Brüske-Farahaniwhat the whole field did → | Doubles Mixed · team 30-39 | 1:26:19 | 1024th of 1,397 | 51:01 | 27:46 | 7:32 | splitsSkiErg4:01Sled push2:15Sled pull3:21Burpee broad jump3:54Row4:35Farmers carry1:26Sandbag lunges3:29Wall balls4:45Run 15:24Run 25:45Run 36:05Run 46:39Run 56:40Run 66:18Run 76:31Run 87:39Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Hakan Akyol, Farbod Farahaniwhat the whole field did → | Doubles Men · team 30-39 | 1:20:14 | 368th of 602 | 47:57 | 26:14 | 6:08 | splitsSkiErg3:37Sled push1:54Sled pull2:49Burpee broad jump3:01Row4:33Farmers carry1:59Sandbag lunges4:18Wall balls4:03Run 13:17Run 25:36Run 36:28Run 46:32Run 56:46Run 66:33Run 76:21Run 86:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2025, against 1,895 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Farbod against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:39 against the typical Open Men finisher at Hamburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:46:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
