HKG Farah Wong
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Farah Wong at each race, oldest on the left; lower is faster.The best was 1:48:46 at Seoul (Nov 2025); Farah Wong was 16:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Women | 2:10:02 |
| Seoul | Nov 2025 | Open Women | 1:48:46 |
| Taipei | Feb 2026 | Open Women | 1:51:57 |
| Hong Kong | May 2026 | Open Women | 1:53:43 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 21:16 faster (2:10:02 to 1:48:46).
5 results at 5 races
104th of 244 Relay Women (faster than 57%).
| Part | Time | Typical here | vs 244 Relay Women here |
|---|---|---|---|
| Run 1: | 3:29 | 4:01 | faster than 82% |
| SkiErg: | 6:00 | 6:03 | faster than 52% |
| Run 2: | 5:00 | 4:55 | faster than 45% |
| Sled push: | 3:06 | 3:12 | faster than 55% |
| Run 3: | 5:03 | 4:53 | faster than 41% |
| Sled pull: | 4:31 | 6:04 | faster than 85% |
| Run 4: | 5:36 | 4:54 | faster than 20% |
| Burpee broad jump: | 5:47 | 6:05 | faster than 57% |
| Run 5: | 6:01 | 5:03 | faster than 16% |
| Row: | 5:32 | 5:34 | faster than 53% |
| Run 6: | 4:27 | 5:16 | faster than 84% |
| Farmers carry: | 2:06 | 2:15 | faster than 63% |
| Run 7: | 5:40 | 5:08 | faster than 28% |
| Sandbag lunges: | 5:31 | 5:13 | faster than 41% |
| Run 8: | 6:09 | 5:51 | faster than 36% |
| Wall balls: | 6:59 | 6:15 | faster than 35% |
| Roxzone: | 9:08 | 9:54 | faster than 66% |
| Runs (8 km) | 41:23 | 40:57 | faster than 45% |
| Stations (8) | 39:32 | ||
| Finish | 1:29:57 | 1:31:39 | 104th of 244 · faster than 57% |
687th of 994 Open Women (faster than 30%). Against the 31 who finished around 1:54:03: most time gained on the eight runs (2:32), most lost on the roxzone (3:52). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 4:33 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:52 | 4:18 | faster than 21% |
| SkiErg: | 5:48 | 5:35 | faster than 36% |
| Run 2: | 5:22 | 5:06 | faster than 38% |
| Sled push: | 4:42 | 3:14 | faster than 5% |
| Run 3: | 5:29 | 5:22 | faster than 44% |
| Sled pull: | 5:22 | 6:18 | faster than 75% |
| Run 4: | 5:31 | 5:23 | faster than 42% |
| Burpee broad jump: | 7:37 | 7:03 | faster than 39% |
| Run 5: | 5:31 | 5:27 | faster than 47% |
| Row: | 6:02 | 5:46 | faster than 32% |
| Run 6: | 5:33 | 5:26 | faster than 44% |
| Farmers carry: | 3:43 | 2:41 | faster than 12% |
| Run 7: | 5:42 | 5:26 | faster than 38% |
| Sandbag lunges: | 6:58 | 6:03 | faster than 27% |
| Run 8: | 7:36 | 7:41 | faster than 52% |
| Wall balls: | 8:46 | 7:52 | faster than 39% |
| Roxzone: | 19:18 | 13:29 | faster than 5% |
| Runs (8 km) | 45:31 | 44:44 | faster than 44% |
| Stations (8) | 48:58 | ||
| Finish | 1:53:43 | 1:44:06 | 687th of 994 · faster than 30% |
302nd of 440 Open Women (faster than 31%).
| Part | Time | Typical here | vs 440 Open Women here |
|---|---|---|---|
| Run 1: | 7:03 | 6:19 | faster than 21% |
| SkiErg: | 6:11 | 5:41 | faster than 22% |
| Run 2: | 6:07 | 5:35 | faster than 28% |
| Sled push: | 3:30 | 3:20 | faster than 40% |
| Run 3: | 6:20 | 5:47 | faster than 28% |
| Sled pull: | 6:42 | 6:31 | faster than 43% |
| Run 4: | 6:25 | 5:48 | faster than 27% |
| Burpee broad jump: | 7:50 | 6:47 | faster than 30% |
| Run 5: | 6:31 | 6:01 | faster than 31% |
| Row: | 6:00 | 5:46 | faster than 34% |
| Run 6: | 6:19 | 5:57 | faster than 35% |
| Farmers carry: | 2:47 | 2:36 | faster than 41% |
| Run 7: | 6:19 | 5:55 | faster than 34% |
| Sandbag lunges: | 7:45 | 5:39 | faster than 14% |
| Run 8: | 6:54 | 6:24 | faster than 38% |
| Wall balls: | 10:12 | 7:45 | faster than 24% |
| Roxzone: | 9:10 | 8:51 | faster than 45% |
| Runs (8 km) | 51:55 | 48:16 | faster than 33% |
| Stations (8) | 50:57 | ||
| Finish | 1:51:57 | 1:41:43 | 302nd of 440 · faster than 31% |
260th of 350 Open Women (faster than 25%).
| Part | Time | Typical here | vs 350 Open Women here |
|---|---|---|---|
| Run 1: | 5:05 | 4:15 | faster than 17% |
| SkiErg: | 5:48 | 5:15 | faster than 14% |
| Run 2: | 6:49 | 5:47 | faster than 21% |
| Sled push: | 2:55 | 2:39 | faster than 31% |
| Run 3: | 7:02 | 6:06 | faster than 22% |
| Sled pull: | 5:59 | 6:21 | faster than 59% |
| Run 4: | 7:13 | 6:02 | faster than 18% |
| Burpee broad jump: | 6:20 | 5:57 | faster than 43% |
| Run 5: | 7:23 | 6:17 | faster than 20% |
| Row: | 5:36 | 5:26 | faster than 36% |
| Run 6: | 6:56 | 6:12 | faster than 29% |
| Farmers carry: | 2:41 | 2:22 | faster than 25% |
| Run 7: | 7:28 | 6:13 | faster than 17% |
| Sandbag lunges: | 6:54 | 5:03 | faster than 13% |
| Run 8: | 8:10 | 7:03 | faster than 26% |
| Wall balls: | 8:02 | 6:20 | faster than 25% |
| Roxzone: | 8:34 | 7:54 | faster than 39% |
| Runs (8 km) | 56:02 | 48:02 | faster than 23% |
| Stations (8) | 44:15 | ||
| Finish | 1:48:46 | 1:36:24 | 260th of 350 · faster than 25% |
481st of 525 Open Women (faster than 8%).
| Part | Time | Typical here | vs 525 Open Women here |
|---|---|---|---|
| Run 1: | 6:42 | 5:34 | faster than 10% |
| SkiErg: | 5:57 | 5:19 | faster than 10% |
| Run 2: | 6:33 | 5:39 | faster than 20% |
| Sled push: | 3:23 | 2:33 | faster than 10% |
| Run 3: | 7:16 | 6:05 | faster than 16% |
| Sled pull: | 8:30 | 6:21 | faster than 13% |
| Run 4: | 6:53 | 6:06 | faster than 22% |
| Burpee broad jump: | 13:19 | 6:36 | faster than 1% |
| Run 5: | 7:16 | 6:08 | faster than 19% |
| Row: | 6:19 | 5:34 | faster than 10% |
| Run 6: | 6:50 | 6:05 | faster than 26% |
| Farmers carry: | 3:05 | 2:27 | faster than 21% |
| Run 7: | 7:14 | 6:05 | faster than 19% |
| Sandbag lunges: | 8:26 | 5:08 | faster than 6% |
| Run 8: | 8:08 | 6:24 | faster than 15% |
| Wall balls: | 12:22 | 6:50 | faster than 5% |
| Roxzone: | 12:00 | 7:23 | faster than 4% |
| Runs (8 km) | 56:47 | 48:32 | faster than 20% |
| Stations (8) | 1:01:21 | ||
| Finish | 2:10:02 | 1:37:33 | 481st of 525 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Farah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:48 | Hong Kong 2026 · best of 4 | 5:16 |
| Sled push | 2:55 | Seoul 2025 · best of 4 | 2:55 |
| Sled pull | 5:22 | Hong Kong 2026 · best of 4 | 5:47 |
| Burpee broad jump | 6:20 | Seoul 2025 · best of 4 | 6:46 |
| Row | 5:36 | Seoul 2025 · best of 4 | 5:31 |
| Farmers carry | 2:41 | Seoul 2025 · best of 4 | 2:19 |
| Sandbag lunges | 6:54 | Seoul 2025 · best of 4 | 5:13 |
| Wall balls | 8:02 | Seoul 2025 · best of 4 | 6:43 |
| Runs (8 km) | 45:31 | Hong Kong 2026 · best of 4 | 46:44 |
| Roxzone | 8:34 | Seoul 2025 · best of 4 | 7:57 |
How to read
Each station's best across Farah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ho Ying Chum1 race
- Ka Hay Chan1 race
- Kwan Wai Mak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Seoul 2025, against 350 Open Women
Shape of the race
This chart shows where Farah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 60% of the field), weakest on Lunges (faster than 13%).
See the numbers
| Part | Farah: faster than |
|---|---|
| Ski | 14% |
| Push | 31% |
| Pull | 60% |
| BBJ | 43% |
| Row | 36% |
| Carry | 26% |
| Lunges | 13% |
| Wall balls | 25% |
| Roxzone | 39% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Farah beat on each part of the race, at this race.Best: Sled pull (faster than 60%); weakest: Sandbag lunges (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Farah's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:22 faster); weakest: Runs (8 km) (8:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Farah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Farah: 56:06 running, 44:14 at the stations and 8:34 in the roxzone; the longest station was the wall balls (8:02).Below, Typical Open Women: 47:54 running, 39:23 at the stations and 7:54 in the roxzone; the longest station was the sled pull (6:21).
See the numbers
| Part | Farah | Typical Open Women |
|---|---|---|
| Run 1 | 5:05 | 4:15 |
| SkiErg | 5:48 | 5:15 |
| Run 2 | 6:49 | 5:47 |
| Sled push | 2:55 | 2:39 |
| Run 3 | 7:02 | 6:06 |
| Sled pull | 5:59 | 6:21 |
| Run 4 | 7:13 | 6:02 |
| Burpee broad jump | 6:20 | 5:57 |
| Run 5 | 7:23 | 6:17 |
| Row | 5:36 | 5:26 |
| Run 6 | 6:56 | 6:12 |
| Farmers carry | 2:41 | 2:22 |
| Run 7 | 7:28 | 6:13 |
| Sandbag lunges | 6:54 | 5:03 |
| Run 8 | 8:10 | 7:03 |
| Wall balls | 8:02 | 6:20 |
| Roxzone | 8:34 | 7:54 |
| Finish | 1:48:46 | 1:36:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:51 against the typical Open Women finisher at Seoul 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:48:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
