Athlete · Open Women · 45-49 ·

HKG

Farah Wong

5 HYROX results (4 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:48:46 (Seoul 2025) · Relay Women 1:29:57 (Shenzhen 2026).

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1:48:46 best Open Women time · Seoul 2025 also raced Relay Women: each has its own best below

302nd of 440 best Open Women place · Taipei 2026 among Open Women finishers there

1:29:57 latest race · Shenzhen 2026 first Relay Women race Relay Women with Ka Hay Chan, Kwan Wai Mak, Ho Ying Chum

Sled pull strongest segment · Seoul 2025 faster than 60% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:46Seoul 2025 · 4 races Relay Women1:29:57Shenzhen 2026 · 1 race · with Ka Hay Chan, Kwan Wai Mak, Ho Ying Chum

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:55:002:00:002:05:002:10:00 best 1:48:46

Each dot is one Open Women race. From the first Open Women race to the best: 21:16 faster (2:10:02 to 1:48:46).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 15 Aug 2026team: Ka Hay Chan, Farah Wong, Kwan Wai Mak, Ho Ying Chumwhat the whole field did →	Relay Women · team U40	1:29:57	top 43% 103/244	41:23	39:32	9:08	splits SkiErg6:00Sled push3:06Sled pull4:31Burpee broad jump5:47Row5:32Farmers carry2:06Sandbag lunges5:31Wall balls6:59Run 13:29Run 25:00Run 35:03Run 45:36Run 56:01Run 64:27Run 75:40Run 86:09Full report for this race →
Hong Kong 2026 8 May 2026what the whole field did →	Open Women · 45-49	1:53:43	686th of 994	45:31*	48:58*	19:18	splits SkiErg5:48Sled push4:42Sled pull5:22Burpee broad jump7:37Row6:02Farmers carry3:43Sandbag lunges6:58Wall balls8:46Run 14:52Run 25:22Run 35:29Run 45:31Run 55:31Run 65:33Run 75:42Run 87:36Full report for this race →
Taipei 2026 1 Mar 2026what the whole field did →	Open Women · 45-49	1:51:57	302nd of 440	51:55	50:57	9:10	splits SkiErg6:11Sled push3:30Sled pull6:42Burpee broad jump7:50Row6:00Farmers carry2:47Sandbag lunges7:45Wall balls10:12Run 17:03Run 26:07Run 36:20Run 46:25Run 56:31Run 66:19Run 76:19Run 86:54Full report for this race →
Seoul 2025 7 Nov 2025what the whole field did →	Open Women · 45-49	1:48:46	260th of 350	56:02	44:15	8:34	splits SkiErg5:48Sled push2:55Sled pull5:59Burpee broad jump6:20Row5:36Farmers carry2:41Sandbag lunges6:54Wall balls8:02Run 15:05Run 26:49Run 37:02Run 47:13Run 57:23Run 66:56Run 77:28Run 88:10Full report for this race →
Hong Kong 2024 21 Nov 2024what the whole field did →	Open Women · 45-49	2:10:02	481st of 525	56:47	1:01:21	12:00	splits SkiErg5:57Sled push3:23Sled pull8:30Burpee broad jump13:19Row6:19Farmers carry3:05Sandbag lunges8:26Wall balls12:22Run 16:42Run 26:33Run 37:16Run 46:53Run 57:16Run 66:50Run 77:14Run 88:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Seoul 2025, against 350 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Farahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 31%

Sled pull faster than 60%

Burpee broad jump faster than 43%

Row faster than 36%

Farmers carry faster than 26%

Sandbag lunges faster than 13%

Wall balls faster than 25%

Roxzone faster than 39%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:16 slower

Sled pull 0:23 faster

Burpee broad jump 0:21 slower

Row 0:10 slower

Farmers carry 0:19 slower

Sandbag lunges 1:51 slower

Wall balls 1:42 slower

Roxzone 0:40 slower

Runs (8 km) 7:54 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Farah against the typical Open Women finisher

Farah1:48:46

5:055:486:492:557:025:597:136:207:235:366:562:417:286:548:108:028:34

Typical Open Women1:35:15

4:155:155:472:396:066:226:025:596:175:266:122:226:135:037:036:207:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:51 against the typical Open Women finisher at Seoul 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:48:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown