FRA Farah Cohen
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Farah Cohen at each race, oldest on the left; lower is faster.The best was 1:18:01 at Marseille (Dec 2024); Farah Cohen was 1:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Open Women | 1:18:01 |
| Mechelen | Apr 2025 | Open Women | 1:19:40 |
| London | May 2025 | Open Women | 1:19:20 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Farah Cohen at each race, oldest on the left; lower is faster.The best was 1:08:52 at London Olympia (Mar 2026); Farah Cohen was 5:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Doubles Women | 1:14:15 |
| London Olympia | Mar 2026 | Pro Doubles Women | 1:08:52 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
59th of 313 Pro Doubles Women (faster than 81%).
| Part | Time | Typical here | vs 313 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:33 | 5:02 | faster than 74% |
| SkiErg: | 4:20 | 4:23 | faster than 59% |
| Run 2: | 4:21 | 4:49 | faster than 75% |
| Sled push: | 2:29 | 2:30 | faster than 54% |
| Run 3: | 4:34 | 5:02 | faster than 74% |
| Sled pull: | 3:29 | 3:59 | faster than 80% |
| Run 4: | 4:35 | 5:00 | faster than 72% |
| Burpee broad jump: | 3:26 | 3:28 | faster than 52% |
| Run 5: | 4:22 | 5:08 | faster than 84% |
| Row: | 4:30 | 4:47 | faster than 86% |
| Run 6: | 4:24 | 5:03 | faster than 83% |
| Farmers carry: | 1:46 | 1:57 | faster than 83% |
| Run 7: | 4:24 | 5:05 | faster than 84% |
| Sandbag lunges: | 3:36 | 3:56 | faster than 69% |
| Run 8: | 6:01 | 6:55 | faster than 80% |
| Wall balls: | 3:45 | 4:12 | faster than 82% |
| Roxzone: | 4:24 | 5:24 | faster than 87% |
| Runs (8 km) | 37:11 | 42:19 | faster than 80% |
| Stations (8) | 27:21 | ||
| Finish | 1:08:52 | 1:17:33 | 59th of 313 · faster than 81% |
250th of 1,368 Open Women (faster than 81%). Against the 41 who finished around 1:20:16: most time gained on burpee broad jump (0:26), most lost on the eight runs (0:51). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 5:17 | faster than 85% |
| SkiErg: | 4:39 | 5:04 | faster than 91% |
| Run 2: | 4:36 | 5:08 | faster than 78% |
| Sled push: | 2:25 | 2:44 | faster than 73% |
| Run 3: | 4:53 | 5:22 | faster than 73% |
| Sled pull: | 4:19 | 5:16 | faster than 86% |
| Run 4: | 5:02 | 5:24 | faster than 68% |
| Burpee broad jump: | 4:46 | 6:30 | faster than 87% |
| Run 5: | 5:14 | 5:34 | faster than 65% |
| Row: | 5:16 | 5:22 | faster than 59% |
| Run 6: | 5:19 | 5:28 | faster than 57% |
| Farmers carry: | 2:06 | 2:21 | faster than 72% |
| Run 7: | 5:02 | 5:30 | faster than 71% |
| Sandbag lunges: | 3:47 | 5:06 | faster than 91% |
| Run 8: | 6:36 | 7:15 | faster than 69% |
| Wall balls: | 5:58 | 6:49 | faster than 68% |
| Roxzone: | 4:58 | 6:03 | faster than 80% |
| Runs (8 km) | 41:11 | 45:13 | faster than 73% |
| Stations (8) | 33:16 | ||
| Finish | 1:19:20 | 1:31:16 | 250th of 1,368 · faster than 81% |
93rd of 765 Open Women (faster than 87%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 5:58 | 7:06 | faster than 90% |
| SkiErg: | 4:47 | 5:07 | faster than 87% |
| Run 2: | 4:10 | 4:50 | faster than 88% |
| Sled push: | 2:08 | 2:21 | faster than 69% |
| Run 3: | 4:20 | 5:09 | faster than 90% |
| Sled pull: | 4:23 | 5:41 | faster than 90% |
| Run 4: | 4:35 | 5:09 | faster than 80% |
| Burpee broad jump: | 5:49 | 6:48 | faster than 73% |
| Run 5: | 4:33 | 5:10 | faster than 83% |
| Row: | 5:11 | 5:22 | faster than 69% |
| Run 6: | 4:31 | 5:08 | faster than 82% |
| Farmers carry: | 1:46 | 2:15 | faster than 94% |
| Run 7: | 4:29 | 5:07 | faster than 83% |
| Sandbag lunges: | 4:09 | 5:06 | faster than 82% |
| Run 8: | 4:56 | 5:41 | faster than 81% |
| Wall balls: | 4:57 | 5:55 | faster than 77% |
| Roxzone †: | 8:58 | ||
| Runs (8 km) | 37:32 | 43:24 | faster than 87% |
| Stations (8) | 33:10 | ||
| Finish | 1:19:40 | 1:33:39 | 93rd of 765 · faster than 87% |
85th of 487 Open Women (faster than 82%).
| Part | Time | Typical here | vs 487 Open Women here |
|---|---|---|---|
| Run 1: | 6:18 | 6:41 | faster than 69% |
| SkiErg: | 4:42 | 5:08 | faster than 92% |
| Run 2: | 4:31 | 4:55 | faster than 74% |
| Sled push: | 2:31 | 2:57 | faster than 79% |
| Run 3: | 4:48 | 5:09 | faster than 69% |
| Sled pull: | 4:31 | 5:50 | faster than 91% |
| Run 4: | 4:53 | 5:07 | faster than 66% |
| Burpee broad jump: | 4:43 | 6:05 | faster than 83% |
| Run 5: | 4:57 | 5:16 | faster than 66% |
| Row: | 5:00 | 5:17 | faster than 79% |
| Run 6: | 4:44 | 5:11 | faster than 74% |
| Farmers carry: | 1:46 | 2:06 | faster than 88% |
| Run 7: | 4:44 | 5:08 | faster than 71% |
| Sandbag lunges: | 4:17 | 4:51 | faster than 71% |
| Run 8: | 5:01 | 5:35 | faster than 75% |
| Wall balls: | 4:56 | 6:16 | faster than 82% |
| Roxzone: | 5:47 | 6:59 | faster than 81% |
| Runs (8 km) | 39:52 | 43:12 | faster than 72% |
| Stations (8) | 32:26 | ||
| Finish | 1:18:01 | 1:29:12 | 85th of 487 · faster than 82% |
28th of 109 Pro Doubles Women (faster than 75%).
| Part | Time | Typical here | vs 109 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:36 | 6:16 | faster than 84% |
| SkiErg: | 4:27 | 4:25 | faster than 46% |
| Run 2: | 4:17 | 4:34 | faster than 71% |
| Sled push: | 2:23 | 2:30 | faster than 67% |
| Run 3: | 4:36 | 4:54 | faster than 68% |
| Sled pull: | 4:31 | 4:35 | faster than 58% |
| Run 4: | 4:45 | 4:55 | faster than 61% |
| Burpee broad jump: | 3:23 | 3:52 | faster than 70% |
| Run 5: | 4:43 | 5:02 | faster than 69% |
| Row: | 4:42 | 4:54 | faster than 70% |
| Run 6: | 4:43 | 4:59 | faster than 64% |
| Farmers carry: | 1:58 | 1:55 | faster than 40% |
| Run 7: | 4:44 | 5:01 | faster than 67% |
| Sandbag lunges: | 3:33 | 4:07 | faster than 80% |
| Run 8: | 5:02 | 5:25 | faster than 70% |
| Wall balls: | 4:14 | 4:17 | faster than 51% |
| Roxzone: | 6:46 | 7:04 | faster than 62% |
| Runs (8 km) | 38:23 | 40:57 | faster than 70% |
| Stations (8) | 29:11 | ||
| Finish | 1:14:15 | 1:18:36 | 28th of 109 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Farah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | London 2025 · best of 3 | 5:16 |
| Sled push | 2:08 | Mechelen 2025 · best of 3 | 2:55 |
| Sled pull | 4:19 | London 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:43 | Marseille 2024 · best of 3 | 6:46 |
| Row | 5:00 | Marseille 2024 · best of 3 | 5:31 |
| Farmers carry | 1:46 | Mechelen 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:47 | London 2025 · best of 3 | 5:13 |
| Wall balls | 4:56 | Marseille 2024 · best of 3 | 6:43 |
| Runs (8 km) | 37:32 | Mechelen 2025 · best of 3 | 46:44 |
| Roxzone | 4:58 | London 2025 · best of 2 | 7:57 |
How to read
Each station's best across Farah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Marie Bessadi1 race
- Maud Merite1 race
From the team results above. A name opens the search: a partner can have more than one page.
Marseille 2024, against 487 Open Women
Shape of the race
This chart shows where Farah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Lunges (faster than 72%).
See the numbers
| Part | Farah: faster than |
|---|---|
| Ski | 93% |
| Push | 79% |
| Pull | 91% |
| BBJ | 84% |
| Row | 80% |
| Carry | 88% |
| Lunges | 72% |
| Wall balls | 83% |
| Roxzone | 82% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Farah beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Sandbag lunges (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Farah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:20 faster); weakest: Row (0:17 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Farah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Farah: 39:56 running, 32:26 at the stations and 5:47 in the roxzone; the longest station was the row (5:00).Below, Typical Open Women: 43:02 running, 38:29 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Farah | Typical Open Women |
|---|---|---|
| Run 1 | 6:18 | 6:41 |
| SkiErg | 4:42 | 5:08 |
| Run 2 | 4:31 | 4:55 |
| Sled push | 2:31 | 2:57 |
| Run 3 | 4:48 | 5:09 |
| Sled pull | 4:31 | 5:50 |
| Run 4 | 4:53 | 5:07 |
| Burpee broad jump | 4:43 | 6:05 |
| Run 5 | 4:57 | 5:16 |
| Row | 5:00 | 5:17 |
| Run 6 | 4:44 | 5:11 |
| Farmers carry | 1:46 | 2:06 |
| Run 7 | 4:44 | 5:08 |
| Sandbag lunges | 4:17 | 4:51 |
| Run 8 | 5:01 | 5:35 |
| Wall balls | 4:56 | 6:16 |
| Roxzone | 5:47 | 6:59 |
| Finish | 1:18:01 | 1:29:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:01.
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