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Athlete · Open Men · 40-44 · SIN SIN

Fadzly Samsuri

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14 HYROX races over 3 seasons: 3 solo, 11 in a team with 14 partners.

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Best Open Men time1:28:11Hong Kong 2024
Best Open Men place351stof 1,188 · Hong Kong 2025
Latest race1:20:42Delhi 2026 · Pro Doubles Men with Rich Kirby6:53 slower than Fadzly's best Pro Doubles Men time (1:13:49)
Strongest part of the raceWall ballsfaster than 93% of Open Men at Hong Kong 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:28:11Hong Kong 2024 · 2 racesPro Men1:59:25Bengaluru 2026 · 1 racePro Doubles Men1:13:49Hong Kong May 2026 · 4 races · with Willius KohDoubles Men1:06:39Hong Kong 2024 · 3 races · with Jack LianRelay Mixed1:06:43Hong Kong May 2026 · 2 races · with Sharon Yeap, Risz Lau, Willius KohRelay Men1:05:58Singapore Expo 2025 · 2 races · with Wen Liang Lee, Lester Tham, Paul Sum

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:29:001:30:001:31:00 best 1:28:11

This line shows the finish time of Fadzly Samsuri at each race, oldest on the left; lower is faster.The best was 1:28:11 at Hong Kong (Nov 2024); Fadzly Samsuri was 0:15 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Hong Kong Nov 2024 Open Men 1:28:11
Hong Kong Jul 2025 Open Men 1:28:26

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

14 results at 12 races

Tap a result for its full report
Delhi 2026 24 Jul 2026
Race results
Pro Doubles Men, team 45-49, with Rich Kirby 1:20:42 56th of 192; 1st of 1 aged 45-49 46:04 29:47 4:55 Runs 46:04 · Stations 29:47 · Roxzone 4:55

56th of 192 Pro Doubles Men (faster than 71%).

Fadzly Samsuri at HYROX Delhi 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 192 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 192 Pro Doubles Men here
Run 1: 3:49 4:00 faster than 55%
SkiErg: 3:59 4:12 faster than 77%
Run 2: 5:50 5:55 faster than 51%
Sled push: 2:21 2:51 faster than 81%
Run 3: 6:19 6:40 faster than 58%
Sled pull: 5:14 5:50 faster than 67%
Run 4: 6:21 6:40 faster than 58%
Burpee broad jump: 3:43 3:31 faster than 44%
Run 5: 6:22 6:55 faster than 61%
Row: 4:32 4:56 faster than 83%
Run 6: 6:21 6:34 faster than 55%
Farmers carry: 1:45 1:56 faster than 75%
Run 7: 6:24 6:35 faster than 55%
Sandbag lunges: 3:29 4:45 faster than 91%
Run 8: 4:42 4:45 faster than 52%
Wall balls: 4:44 5:00 faster than 61%
Roxzone: 4:55 7:10 faster than 80%
Runs (8 km) 46:04 48:54 faster than 60%
Stations (8) 29:47
Finish 1:20:42 1:30:03 56th of 192 · faster than 71%

Full report for this race →This result as data (JSON)

Jakarta 2026 26 Jun 2026
Race results
Pro Doubles Men, team 40-44, with Lester Tham 1:21:50 96th of 194; 13th of 31 aged 40-44 45:15 30:03 6:35 Runs 45:15 · Stations 30:03 · Roxzone 6:35

96th of 194 Pro Doubles Men (faster than 50%).

Fadzly Samsuri at HYROX Jakarta 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 194 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 194 Pro Doubles Men here
Run 1: 5:47 5:30 faster than 37%
SkiErg: 4:03 4:17 faster than 74%
Run 2: 4:57 4:47 faster than 44%
Sled push: 2:38 2:36 faster than 48%
Run 3: 5:28 5:14 faster than 41%
Sled pull: 4:50 4:47 faster than 48%
Run 4: 5:26 5:12 faster than 41%
Burpee broad jump: 3:21 2:49 faster than 33%
Run 5: 6:15 5:13 faster than 22%
Row: 4:25 4:33 faster than 67%
Run 6: 5:17 5:12 faster than 46%
Farmers carry: 2:08 1:51 faster than 16%
Run 7: 5:31 5:24 faster than 45%
Sandbag lunges: 4:21 4:21 faster than 50%
Run 8: 6:39 6:30 faster than 45%
Wall balls: 4:17 5:09 faster than 74%
Roxzone: 6:35 7:57 faster than 73%
Runs (8 km) 45:15 43:45 faster than 44%
Stations (8) 30:03
Finish 1:21:50 1:22:35 96th of 194 · faster than 50%

Full report for this race →This result as data (JSON)

Hong Kong May 2026 8–10 May 2026 · 2 results
Race results
Relay Mixed, team 40+, with Sharon Yeap, Risz Lau, Willius Koh 1:06:43 14th of 88; 3rd of 25 aged 40+ — — —
Pro Doubles Men, team 40-44, with Willius Koh 1:13:49 99th of 250; 10th of 30 aged 40-44 37:56* 26:44* 9:13 Runs 37:56 · Stations 26:44 · Roxzone 9:13

99th of 250 Pro Doubles Men (faster than 60%).

Fadzly Samsuri at HYROX Hong Kong May 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 250 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 250 Pro Doubles Men here
Run 1: 3:39 3:34 faster than 42%
SkiErg: 3:54 4:00 faster than 68%
Run 2: 4:16 4:10 faster than 44%
Sled push: 2:17 2:16 faster than 48%
Run 3: 4:57 4:26 faster than 27%
Sled pull: 4:19 4:20 faster than 51%
Run 4: 4:40 4:30 faster than 42%
Burpee broad jump: 2:54 2:52 faster than 47%
Run 5: 4:41 4:34 faster than 45%
Row: 4:23 4:26 faster than 59%
Run 6: 4:40 4:30 faster than 41%
Farmers carry: 1:43 1:49 faster than 65%
Run 7: 4:50 4:33 faster than 36%
Sandbag lunges: 3:09 4:13 faster than 88%
Run 8: 6:17 6:14 faster than 48%
Wall balls: 4:05 4:45 faster than 74%
Roxzone: 9:13 10:15 faster than 69%
Runs (8 km) 37:56 36:35 faster than 42%
Stations (8) 26:44
Finish 1:13:49 1:17:29 99th of 250 · faster than 60%

Full report for this race →This result as data (JSON)

Bengaluru 2026 11 Apr 2026
Race results
Pro Men, 40-44 1:59:25 157th of 277; 16th of 27 aged 40-44 1:02:36 48:16 8:38 Runs 1:02:36 · Stations 48:16 · Roxzone 8:38

157th of 277 Pro Men (faster than 43%).

Fadzly Samsuri at HYROX Bengaluru 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 277 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 277 Pro Men here
Run 1: 8:25 5:31 faster than 2%
SkiErg: 4:44 4:56 faster than 67%
Run 2: 7:22 5:35 faster than 11%
Sled push: 6:43 5:48 faster than 37%
Run 3: 7:11 6:17 faster than 29%
Sled pull: 7:47 9:03 faster than 67%
Run 4: 7:21 6:08 faster than 21%
Burpee broad jump: 7:06 6:09 faster than 34%
Run 5: 7:12 6:16 faster than 27%
Row: 4:51 5:17 faster than 81%
Run 6: 6:58 6:07 faster than 29%
Farmers carry: 3:21 3:15 faster than 46%
Run 7: 7:38 6:18 faster than 24%
Sandbag lunges: 6:10 7:24 faster than 73%
Run 8: 10:32 7:29 faster than 23%
Wall balls: 7:34 9:38 faster than 76%
Roxzone: 8:38 9:38 faster than 61%
Runs (8 km) 1:02:36 51:25 faster than 20%
Stations (8) 48:16
Finish 1:59:25 1:54:30 157th of 277 · faster than 43%

Full report for this race →This result as data (JSON)

Singapore 2026 3 Apr 2026
Race results
Doubles Men, team 40-44, with Wen Liang Lee 1:07:47 64th of 1,528; 5th of 231 aged 40-44 35:38 26:56 5:18 Runs 35:38 · Stations 26:56 · Roxzone 5:18

64th of 1,528 Doubles Men (faster than 95%). Against the 46 who finished around 1:08:54: most time gained on the eight runs (1:57), most lost on sandbag lunges (0:23). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:29 more).

Fadzly Samsuri at HYROX Singapore 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,528 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,528 Doubles Men here
Run 1: 3:10 4:21 faster than 95%
SkiErg: 4:03 4:24 faster than 88%
Run 2: 4:16 5:59 faster than 97%
Sled push: 2:19 2:27 faster than 62%
Run 3: 4:35 6:26 faster than 96%
Sled pull: 3:29 4:13 faster than 82%
Run 4: 4:33 6:30 faster than 97%
Burpee broad jump: 2:50 3:41 faster than 85%
Run 5: 4:37 6:46 faster than 97%
Row: 4:39 5:05 faster than 82%
Run 6: 4:39 6:37 faster than 96%
Farmers carry: 1:35 1:57 faster than 92%
Run 7: 4:52 6:41 faster than 95%
Sandbag lunges: 3:36 4:24 faster than 80%
Run 8: 5:00 7:01 faster than 93%
Wall balls: 4:25 5:23 faster than 84%
Roxzone: 5:18 9:55 faster than 96%
Runs (8 km) 35:38 50:44 faster than 96%
Stations (8) 26:56
Finish 1:07:47 1:33:23 64th of 1,528 · faster than 95%

Full report for this race →This result as data (JSON)

Singapore Expo 2025 29 Nov 2025
Race results
Relay Men, team 40+, with Wen Liang Lee, Lester Tham, Paul Sum 1:05:58 16th of 134; 7th of 42 aged 40+ — — —
Hong Kong 2025 27 Jul 2025
Race results
Open Men, 40-44 1:28:26 351st of 1,188; 39th of 173 aged 40-44 41:41 39:04 7:41† Runs 41:41 · Stations 39:04 · Roxzone 7:41

351st of 1,188 Open Men (faster than 70%). Against the 35 who finished around 1:28:42: most time gained on wall balls (0:51), most lost on sled push (0:53). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 3:43 more).

Fadzly Samsuri at HYROX Hong Kong 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,188 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,188 Open Men here
Run 1: 3:05 3:19 faster than 67%
SkiErg: 4:40 4:46 faster than 59%
Run 2: 5:10 5:30 faster than 65%
Sled push: 4:33 3:51 faster than 29%
Run 3: 5:18 5:56 faster than 74%
Sled pull: 5:42 6:19 faster than 63%
Run 4: 5:33 5:57 faster than 65%
Burpee broad jump: 5:59 6:16 faster than 56%
Run 5: 5:32 6:14 faster than 74%
Row: 4:49 5:06 faster than 75%
Run 6: 5:33 6:03 faster than 67%
Farmers carry: 2:23 2:28 faster than 55%
Run 7: 5:29 6:00 faster than 69%
Sandbag lunges: 5:19 6:04 faster than 66%
Run 8: 6:01 6:29 faster than 63%
Wall balls: 5:39 7:35 faster than 82%
Roxzone †: 7:41
Runs (8 km) 41:41 45:58 faster than 72%
Stations (8) 39:04
Finish 1:28:26 1:38:22 351st of 1,188 · faster than 70%

Full report for this race →This result as data (JSON)

Singapore 2025 28 Jun 2025
Race results
Relay Men, team 40+, with Paul Sum, Yong Heng Cher, Cleve Moo 1:13:47 39th of 161; 7th of 31 aged 40+ 31:42 37:26 4:43 Runs 31:42 · Stations 37:26 · Roxzone 4:43

39th of 161 Relay Men (faster than 76%).

Fadzly Samsuri at HYROX Singapore 2025, Relay Men: every split in race order, the typical split of Relay Men at this race, and the share of the 161 Relay Men finishers here who were slower on that part.
Part Time Typical here vs 161 Relay Men here
Run 1: 2:43 3:15 faster than 88%
SkiErg: 4:38 4:59 faster than 72%
Run 2: 4:00 4:45 faster than 81%
Sled push: 3:28 3:12 faster than 46%
Run 3: 4:18 4:47 faster than 80%
Sled pull: 4:38 5:54 faster than 78%
Run 4: 3:51 4:45 faster than 93%
Burpee broad jump: 4:19 4:45 faster than 61%
Run 5: 4:02 5:03 faster than 89%
Row: 5:03 5:02 faster than 49%
Run 6: 4:12 5:20 faster than 84%
Farmers carry: 2:34 2:18 faster than 34%
Run 7: 4:11 5:08 faster than 86%
Sandbag lunges: 6:43 5:05 faster than 22%
Run 8: 4:29 5:20 faster than 81%
Wall balls: 6:03 6:39 faster than 57%
Roxzone: 4:43 6:21 faster than 90%
Runs (8 km) 31:42 39:15 faster than 89%
Stations (8) 37:26
Finish 1:13:47 1:26:19 39th of 161 · faster than 76%

Full report for this race →This result as data (JSON)

Bangkok 2025 24 May 2025
Race results
Pro Doubles Men, team 30-39, with Timothy Syn 1:15:36 69th of 197; 41st of 105 aged 30-39 39:33 29:57 6:12 Runs 39:33 · Stations 29:57 · Roxzone 6:12

69th of 197 Pro Doubles Men (faster than 65%).

Fadzly Samsuri at HYROX Bangkok 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 197 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 197 Pro Doubles Men here
Run 1: 4:54 4:48 faster than 43%
SkiErg: 4:13 4:04 faster than 32%
Run 2: 4:58 5:03 faster than 53%
Sled push: 2:45 2:21 faster than 22%
Run 3: 4:56 5:27 faster than 69%
Sled pull: 5:12 5:08 faster than 48%
Run 4: 4:53 5:28 faster than 71%
Burpee broad jump: 3:09 2:50 faster than 34%
Run 5: 4:56 5:35 faster than 73%
Row: 4:36 4:31 faster than 41%
Run 6: 4:50 5:28 faster than 73%
Farmers carry: 1:59 1:54 faster than 38%
Run 7: 5:08 5:41 faster than 64%
Sandbag lunges: 4:07 4:20 faster than 62%
Run 8: 5:02 5:43 faster than 70%
Wall balls: 3:56 4:21 faster than 77%
Roxzone: 6:12 7:10 faster than 65%
Runs (8 km) 39:33 43:27 faster than 69%
Stations (8) 29:57
Finish 1:15:36 1:22:15 69th of 197 · faster than 65%

Full report for this race →This result as data (JSON)

Hong Kong 2024 22 Nov 2024 · 2 results
Race results
Open Men, 40-44 1:28:11 394th of 1,011; 51st of 164 aged 40-44 45:09 36:24 6:43 Runs 45:09 · Stations 36:24 · Roxzone 6:43

394th of 1,011 Open Men (faster than 61%). Against the 31 who finished around 1:28:58: most time gained on wall balls (2:09), most lost on burpee broad jump (1:35). Runs 5 to 8 took 4:35 more than runs 1 to 4 (them: 1:39 more).

Fadzly Samsuri at HYROX Hong Kong 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,011 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,011 Open Men here
Run 1: 4:52 4:59 faster than 56%
SkiErg: 4:45 4:34 faster than 34%
Run 2: 4:47 5:05 faster than 66%
Sled push: 2:43 2:44 faster than 51%
Run 3: 5:17 5:32 faster than 62%
Sled pull: 4:53 5:28 faster than 66%
Run 4: 5:22 5:37 faster than 59%
Burpee broad jump: 7:04 5:50 faster than 26%
Run 5: 5:27 5:44 faster than 61%
Row: 4:58 4:57 faster than 49%
Run 6: 7:20 5:39 faster than 13%
Farmers carry: 2:08 2:22 faster than 66%
Run 7: 6:14 5:36 faster than 30%
Sandbag lunges: 5:09 5:27 faster than 57%
Run 8: 5:53 6:02 faster than 55%
Wall balls: 4:44 7:39 faster than 93%
Roxzone: 6:43 7:14 faster than 58%
Runs (8 km) 45:09 44:39 faster than 47%
Stations (8) 36:24
Finish 1:28:11 1:32:49 394th of 1,011 · faster than 61%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Jack Lian 1:06:39 55th of 544; 33rd of 298 aged 30-39 39:30 22:03 5:13 Runs 39:30 · Stations 22:03 · Roxzone 5:13

55th of 544 Doubles Men (faster than 90%).

Fadzly Samsuri at HYROX Hong Kong 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 544 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 544 Doubles Men here
Run 1: 4:58 5:27 faster than 72%
SkiErg: 4:03 4:06 faster than 60%
Run 2: 4:45 5:29 faster than 79%
Sled push: 1:30 1:43 faster than 77%
Run 3: 4:55 5:53 faster than 84%
Sled pull: 2:41 3:40 faster than 92%
Run 4: 4:55 5:59 faster than 85%
Burpee broad jump: 2:15 3:25 faster than 95%
Run 5: 4:54 6:03 faster than 87%
Row: 4:20 4:37 faster than 81%
Run 6: 4:59 5:57 faster than 84%
Farmers carry: 1:21 1:46 faster than 94%
Run 7: 4:57 5:53 faster than 83%
Sandbag lunges: 2:15 3:39 faster than 98%
Run 8: 5:09 6:14 faster than 81%
Wall balls: 3:38 4:47 faster than 95%
Roxzone: 5:13 6:59 faster than 82%
Runs (8 km) 39:30 47:26 faster than 84%
Stations (8) 22:03
Finish 1:06:39 1:23:06 55th of 544 · faster than 90%

Full report for this race →This result as data (JSON)

Singapore National Stadium 2024 29 Jun 2024
Race results
Doubles Men, team 30-39, with Jack Lian 1:12:12 29th of 573; 19th of 349 aged 30-39 43:10 22:19 6:47 Runs 43:10 · Stations 22:19 · Roxzone 6:47

29th of 573 Doubles Men (faster than 95%).

Fadzly Samsuri at HYROX Singapore National Stadium 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 573 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 573 Doubles Men here
Run 1: 5:35 6:12 faster than 73%
SkiErg: 4:17 4:23 faster than 63%
Run 2: 5:03 5:43 faster than 82%
Sled push: 1:20 2:02 faster than 99%
Run 3: 5:04 6:05 faster than 92%
Sled pull: 2:45 3:32 faster than 91%
Run 4: 5:16 6:12 faster than 88%
Burpee broad jump: 2:05 3:32 faster than 98%
Run 5: 5:19 6:20 faster than 90%
Row: 4:09 4:54 faster than 99%
Run 6: 5:29 6:22 faster than 84%
Farmers carry: 1:16 1:51 fastest in the field
Run 7: 5:27 6:21 faster than 84%
Sandbag lunges: 2:38 3:42 faster than 97%
Run 8: 6:01 7:06 faster than 81%
Wall balls: 3:49 4:35 faster than 92%
Roxzone: 6:47 9:47 faster than 88%
Runs (8 km) 43:10 50:36 faster than 87%
Stations (8) 22:19
Finish 1:12:12 1:29:29 29th of 573 · faster than 95%

Full report for this race →This result as data (JSON)

Singapore 2024 28 Jun 2024
Race results
Relay Mixed, team U40, with Yanxiang Ong, Rou Xuan Lee, Eileen Cheong 1:18:28 25th of 191; 21st of 171 aged U40 — — —
How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Fadzly has done each station

Part Best Race Typical
SkiErg 4:40 Hong Kong 2025 · best of 2 4:34
Sled push 2:43 Hong Kong 2024 · best of 2 3:04
Sled pull 4:53 Hong Kong 2024 · best of 2 4:57
Burpee broad jump 5:59 Hong Kong 2025 · best of 2 5:38
Row 4:49 Hong Kong 2025 · best of 2 4:53
Farmers carry 2:08 Hong Kong 2024 · best of 2 2:11
Sandbag lunges 5:09 Hong Kong 2024 · best of 2 5:20
Wall balls 4:44 Hong Kong 2024 · best of 2 7:03
Runs (8 km) 41:41 Hong Kong 2025 · best of 2 41:47
Roxzone 6:43 Hong Kong 2024 7:23
How to read

Each station's best across Fadzly's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

14 team partners

And 2 more in the race list above.

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Hong Kong 2024, against 1,011 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Fadzlyedge = faster than everyone, centre = slowest

This chart shows where Fadzly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on BBJ (faster than 27%).

See the numbers
Part Fadzly: faster than
Ski 35%
Push 51%
Pull 66%
BBJ 27%
Row 49%
Carry 67%
Lunges 58%
Wall balls 93%
Roxzone 58%
Runs 48%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 35%
Sled push faster than 51%
Sled pull faster than 66%
Burpee broad jump faster than 27%
Row faster than 49%
Farmers carry faster than 67%
Sandbag lunges faster than 58%
Wall balls faster than 93%
Roxzone faster than 58%
Runs (8 km) faster than 48%

How much of the field Fadzly beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Burpee broad jump (faster than 27%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 slower
Sled push 0:01 faster
Sled pull 0:35 faster
Burpee broad jump 1:14 slower
Row 0:01 slower
Farmers carry 0:14 faster
Sandbag lunges 0:18 faster
Wall balls 2:55 faster
Roxzone 0:31 faster
Runs (8 km) 0:30 slower

Fadzly's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:55 faster); weakest: Burpee broad jump (1:14 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fadzly against the typical Open Men finisher

Fadzly1:28:11
4:524:454:472:435:174:535:227:045:274:587:202:086:145:095:534:446:43
Typical Open Men1:30:29
4:594:345:052:445:325:285:375:505:444:575:392:225:365:276:027:397:14
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fadzly: 45:11 running, 36:24 at the stations and 6:43 in the roxzone; the longest station was the burpee broad jumps (7:04).Below, Typical Open Men: 44:14 running, 39:01 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:39).

See the numbers
Part Fadzly Typical Open Men
Run 1 4:52 4:59
SkiErg 4:45 4:34
Run 2 4:47 5:05
Sled push 2:43 2:44
Run 3 5:17 5:32
Sled pull 4:53 5:28
Run 4 5:22 5:37
Burpee broad jump 7:04 5:50
Run 5 5:27 5:44
Row 4:58 4:57
Run 6 7:20 5:39
Farmers carry 2:08 2:22
Run 7 6:14 5:36
Sandbag lunges 5:09 5:27
Run 8 5:53 6:02
Wall balls 4:44 7:39
Roxzone 6:43 7:14
Finish 1:28:11 1:32:49

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 1:14 against the typical Open Men finisher at Hong Kong 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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