SWE Ewa Lindqwister
5 HYROX races over 2 seasons, all in a team with 2 partners.
Best Doubles Mixed time1:12:05Helsinki 2026
Best Doubles Mixed place450thof 1,457 · Stockholm 2025
Latest race1:14:10Oslo 2026 · Doubles Mixed with Roger Hagberg2:05 slower than Ewa's best Doubles Mixed time (1:12:05)
Strongest part of the raceWall ballsfaster than 86% of Doubles Mixed at Helsinki 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting faster 1:13:001:14:001:15:001:16:00 best 1:12:05 best 1:12:05 · Helsinki
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Ewa Lindqwister, Roger Hagbergwhole field → | Doubles Mixed · team 55-59 | 1:14:10 | 342nd of 9764th of 21 aged 55-59 | 43:49 | 26:25 | 4:01 | View results | See splits Hide splitsSkiErg4:03fastest 26%Sled push2:00fastest 43%Sled pull3:09fastest 30%Burpee broad jump3:16fastest 39%Row4:33fastest 40%Farmers carry1:55faster than 21%Sandbag lunges3:36fastest 43%Wall balls3:53fastest 22%Runs (8 km)43:49fastest 39%Roxzone4:01fastest 32%Run 15:42fastest 38%Run 25:05fastest 40%Run 35:16fastest 38%Run 45:17fastest 39%Run 55:20fastest 37%Run 65:17fastest 36%Run 75:25fastest 40%Run 86:29fastest 44%Full report for this race → |
| Helsinki 2026 9 May 2026team: Ewa Lindqwister, Roger Hagbergwhole field → | Doubles Mixed · team 55-59 | 1:12:05 | 224th of 7181st of 13 aged 55-59 | 40:26 | 25:41 | 6:02 | View results | See splits Hide splitsSkiErg4:09fastest 33%Sled push1:55fastest 49%Sled pull3:19fastest 44%Burpee broad jump3:09fastest 40%Row4:22fastest 29%Farmers carry1:46faster than 36%Sandbag lunges3:24fastest 31%Wall balls3:37fastest 14%Runs (8 km)40:26fastest 36%Roxzone6:02fastest 39%Run 15:30fastest 41%Run 24:42fastest 35%Run 34:47fastest 31%Run 44:55fastest 37%Run 54:55fastest 34%Run 64:58fastest 37%Run 74:57fastest 35%Run 85:45fastest 35%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Roger Hagberg, Ewa Lindqwisterwhole field → | Doubles Mixed · team 55-59 | 1:16:39 | 409th of 1,0394th of 16 aged 55-59 | 43:25 | 27:35 | 5:44 | View results | See splits Hide splitsSkiErg4:17fastest 44%Sled push2:18faster than 35%Sled pull3:32fastest 39%Burpee broad jump3:20fastest 47%Row4:32fastest 34%Farmers carry1:55faster than 29%Sandbag lunges3:55faster than 38%Wall balls3:46fastest 15%Runs (8 km)43:25fastest 44%Roxzone5:44fastest 29%Run 17:39fastest 42%Run 24:33fastest 31%Run 34:54fastest 36%Run 44:58fastest 39%Run 55:08fastest 43%Run 65:11fastest 48%Run 75:16faster than 47%Run 85:49faster than 34%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Roger Hagberg, Ewa Lindqwisterwhole field → | Doubles Mixed · team 55-59 | 1:13:30 | 450th of 1,4573rd of 20 aged 55-59 | 40:53 | 25:59 | 6:43 | View results | See splits Hide splitsSkiErg4:00fastest 25%Sled push1:40fastest 20%Sled pull3:22fastest 31%Burpee broad jump3:09fastest 30%Row4:13fastest 12%Farmers carry1:50faster than 28%Sandbag lunges3:41fastest 42%Wall balls4:04fastest 24%Runs (8 km)40:53fastest 37%Roxzone6:43fastest 30%Run 15:03fastest 46%Run 25:03fastest 46%Run 35:07fastest 38%Run 45:03fastest 34%Run 55:13fastest 37%Run 64:58fastest 28%Run 75:03fastest 32%Run 85:26fastest 36%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Sofia Karling, Ewa Lindqwisterwhole field → | Doubles Women · team 45-49 | 1:20:00 | 415th of 1,24929th of 98 aged 45-49 | 46:34 | 26:23 | 7:08 | View results | See splits Hide splitsSkiErg4:30fastest 36%Sled push1:30fastest 35%Sled pull3:20fastest 20%Burpee broad jump3:37fastest 23%Row4:33fastest 9%Farmers carry1:44faster than 48%Sandbag lunges3:25fastest 36%Wall balls3:44fastest 10%Runs (8 km)46:34fastest 47%Roxzone7:08fastest 25%Run 15:53faster than 40%Run 25:46faster than 41%Run 35:43fastest 47%Run 46:07faster than 37%Run 55:55fastest 46%Run 65:40fastest 38%Run 75:41fastest 40%Run 85:52fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Best splits · Doubles Mixed
The fastest Ewa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Stockholm 2025 · best of 4 | 4:20 |
| Sled push | 1:40 | Stockholm 2025 · best of 4 | 2:11 |
| Sled pull | 3:09 | Oslo 2026 · best of 4 | 3:59 |
| Burpee broad jump | 3:09 | Helsinki 2026 · best of 4 | 3:35 |
| Row | 4:13 | Stockholm 2025 · best of 4 | 4:47 |
| Farmers carry | 1:46 | Helsinki 2026 · best of 4 | 1:50 |
| Sandbag lunges | 3:24 | Helsinki 2026 · best of 4 | 4:03 |
| Wall balls | 3:37 | Helsinki 2026 · best of 4 | 4:34 |
| Runs (8 km) | 40:26 | Helsinki 2026 · best of 4 | 45:36 |
| Roxzone | 4:01 | Oslo 2026 · best of 4 | 7:11 |
How to read
Each station's best across Ewa's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
2 team partners
- Roger Hagberg4 races
- Sofia Karling1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Mixed race
Full race report →Helsinki 2026, against 718 Doubles Mixed
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 68%
Sled push faster than 52%
Sled pull faster than 56%
Burpee broad jump faster than 61%
Row faster than 72%
Farmers carry faster than 37%
Sandbag lunges faster than 69%
Wall balls faster than 86%
Roxzone faster than 61%
Runs (8 km) faster than 65%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:07 faster
Sled push level
Sled pull 0:06 faster
Burpee broad jump 0:14 faster
Row 0:13 faster
Farmers carry 0:07 slower
Sandbag lunges 0:24 faster
Wall balls 0:38 faster
Roxzone 0:21 faster
Runs (8 km) 2:50 faster
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ewa against the typical Doubles Mixed finisher
Ewa1:12:05
Typical Doubles Mixed1:16:48
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:12:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
