GBR Evan Knox
7 HYROX results (6 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:13:03 (Berlin 2025) · Pro Men 1:23:14 (London ExCeL 2025) · Doubles Men 1:08:45 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:16 faster (1:23:19 to 1:13:03).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Men · 16-24 | 1:31:28 | 422nd of 480 | 46:03 | 40:58 | 4:33 | splitsSkiErg4:12Sled push4:16Sled pull4:59Burpee broad jump5:05Row4:42Farmers carry3:47Sandbag lunges6:18Wall balls7:39Run 14:39Run 24:51Run 35:23Run 45:31Run 55:32Run 65:55Run 77:22Run 86:53Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 16-24 | 1:23:14 | 670th of 929 | 32:48* | 39:43* | 10:49 | splitsSkiErg4:27Sled push3:29Sled pull5:27Burpee broad jump5:41Row4:41Farmers carry2:32Sandbag lunges6:18Wall balls7:08Run 12:58Run 23:31Run 33:44Run 43:55Run 54:01Run 64:05Run 74:21Run 86:18Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 16-24 | 1:13:03 | top 30% 758/2,599 | 34:40 | 30:58 | 7:30 | splitsSkiErg4:05Sled push2:36Sled pull3:23Burpee broad jump4:38Row4:26Farmers carry2:15Sandbag lunges4:56Wall balls4:39Run 13:17Run 23:55Run 34:02Run 44:18Run 54:25Run 64:24Run 74:31Run 85:51Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Max Selby, Evan Knoxwhat the whole field did → | Doubles Men · team U29 | 1:08:45 | top 42% 843/2,052 | 39:46 | 24:45 | 4:18 | splitsSkiErg3:44Sled push1:37Sled pull3:42Burpee broad jump2:17Row4:24Farmers carry1:39Sandbag lunges3:04Wall balls4:18Run 13:32Run 24:53Run 35:26Run 45:27Run 55:33Run 65:21Run 75:30Run 84:09Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 16-24 | 1:16:58 | top 36% 1062/3,034 | 39:53 | 32:47 | 4:22 | splitsSkiErg4:07Sled push2:40Sled pull4:03Burpee broad jump4:23Row4:38Farmers carry2:28Sandbag lunges4:46Wall balls5:42Run 13:32Run 24:55Run 35:14Run 45:26Run 55:23Run 65:32Run 75:29Run 84:25Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 16-24 | 1:29:42 | 827th of 1,191 | 40:59 | 43:03 | 5:40 | splitsSkiErg4:07Sled push2:58Sled pull4:21Burpee broad jump6:16Row4:42Farmers carry2:35Sandbag lunges9:33Wall balls8:31Run 13:15Run 24:51Run 35:09Run 45:22Run 55:33Run 65:32Run 75:29Run 85:48Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Men · 16-24 | 1:23:19 | top 47% 691/1,480 | 40:43 | 36:40 | 6:01 | splitsSkiErg4:24Sled push3:04Sled pull4:49Burpee broad jump5:54Row4:28Farmers carry2:31Sandbag lunges4:57Wall balls6:33Run 14:03Run 24:39Run 34:54Run 45:11Run 55:21Run 65:21Run 75:14Run 86:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Evan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
