NED Eva Konings
8 HYROX races over 3 seasons, all in a team with 5 partners.
Best Doubles Mixed time1:01:12Mechelen 2026
Best Doubles Mixed place30thof 1,085 · Ghent 2025
Latest race1:06:17Maastricht 2026 · Pro Doubles Women with Merel PrangersFirst Pro Doubles Women race
Strongest part of the raceSkiErgfaster than 99% of Doubles Mixed at Mechelen 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting faster 1:02:001:06:001:10:001:14:00 best 1:01:12
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:02:001:04:001:06:001:08:001:10:001:12:00 best 1:01:47 best 1:01:47 · Heerenveen
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Eva Konings, Merel Prangerswhole field → | Pro Doubles Women · team 25-29 | 1:06:17 | 22nd of 2039th of 46 aged 25-29 | 33:23 | 27:01 | 5:59 | View results | See splits Hide splitsSkiErg4:05fastest 8%Sled push2:10fastest 21%Sled pull3:30fastest 11%Burpee broad jump2:57fastest 18%Row4:54fastest 39%Farmers carry1:56fastest 47%Sandbag lunges3:48fastest 34%Wall balls3:41fastest 19%Runs (8 km)33:23fastest 8%Roxzone5:59fastest 21%Run 13:07fastest 9%Run 24:06fastest 9%Run 34:13fastest 7%Run 44:21fastest 10%Run 54:20fastest 8%Run 64:18fastest 7%Run 74:25fastest 8%Run 84:37fastest 9%Full report for this race → |
| Heerenveen 2026 14 May 2026team: Eva Konings, Merel Spanjerswhole field → | Doubles Women · team 25-29 | 1:01:47 | 3rd of 1,4971st of 388 aged 25-29 | 32:17 | 24:04 | 5:29 | View results | See splits Hide splitsSkiErg4:10fastest 3%Sled push1:32fastest 22%Sled pull2:36fastest 1%Burpee broad jump2:59fastest 3%Row4:42fastest 9%Farmers carry1:24fastest 3%Sandbag lunges3:01fastest 14%Wall balls3:40fastest 12%Runs (8 km)32:17fastest 1%Roxzone5:29fastest 1%Run 14:01fastest 2%Run 23:58fastest 1%Run 34:03fastest 1%Run 44:01fastest 1%Run 54:04fastest 1%Run 63:59fastest 1%Run 74:04fastest 1%Run 84:10fastest 1%Full report for this race → |
| Mechelen 2026 29 Mar 2026team: Eva Konings, Tijn Branderhorstwhole field → | Doubles Mixed · team 25-29 | 1:01:12 | 67th of 1,78026th of 390 aged 25-29 | 32:57 | 22:28 | 5:52 | View results | See splits Hide splitsSkiErg3:39fastest 1%Sled push1:36fastest 9%Sled pull2:24fastest 2%Burpee broad jump2:37fastest 7%Row4:21fastest 16%Farmers carry1:33fastest 15%Sandbag lunges2:43fastest 6%Wall balls3:35fastest 5%Runs (8 km)32:57fastest 7%Roxzone5:52fastest 6%Run 13:21fastest 10%Run 24:02fastest 7%Run 34:10fastest 6%Run 44:12fastest 6%Run 54:22fastest 8%Run 64:10fastest 5%Run 74:16fastest 7%Run 84:28fastest 6%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Eva Konings, Tijn Branderhorstwhole field → | Doubles Mixed · team 25-29 | 1:01:36 | 30th of 1,0855th of 260 aged 25-29 | 34:31 | 22:23 | 4:45 | View results | See splits Hide splitsSkiErg3:20fastest 1%Sled push1:53fastest 15%Sled pull2:50fastest 2%Burpee broad jump2:16fastest 3%Row4:16fastest 8%Farmers carry1:36fastest 26%Sandbag lunges2:33fastest 3%Wall balls3:39fastest 5%Runs (8 km)34:31fastest 7%Roxzone4:45fastest 5%Run 14:34fastest 13%Run 24:09fastest 9%Run 34:16fastest 6%Run 44:16fastest 6%Run 54:27fastest 9%Run 64:20fastest 7%Run 74:21fastest 7%Run 84:11fastest 3%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Coco Brocades, Eva Koningswhole field → | Doubles Women · team 25-29 | 1:13:55 | 82nd of 1,12434th of 337 aged 25-29 | 43:13 | 26:10 | 4:36 | View results | See splits Hide splitsSkiErg4:17fastest 6%Sled push1:42fastest 14%Sled pull3:25fastest 17%Burpee broad jump2:56fastest 4%Row4:47fastest 17%Farmers carry1:58fastest 44%Sandbag lunges2:59fastest 16%Wall balls4:06fastest 35%Runs (8 km)43:13fastest 10%Roxzone4:36fastest 12%Run 14:57fastest 10%Run 25:23fastest 11%Run 35:38fastest 10%Run 45:35fastest 10%Run 55:29fastest 5%Run 65:50fastest 14%Run 75:46fastest 14%Run 84:38fastest 20%Full report for this race → |
| Maastricht Sep 2025 19 Sep 2025team: Eva Konings, Tijn Branderhorstwhole field → | Doubles Mixed · team 25-29 | 1:07:53 | 39th of 1,02612th of 271 aged 25-29 | 38:34 | 23:30 | 5:54 | View results | See splits Hide splitsSkiErg3:38fastest 1%Sled push1:26fastest 2%Sled pull2:45fastest 1%Burpee broad jump2:43fastest 7%Row4:07fastest 2%Farmers carry1:34fastest 13%Sandbag lunges3:11fastest 12%Wall balls4:06fastest 13%Runs (8 km)38:34fastest 12%Roxzone5:54fastest 8%Run 14:20fastest 8%Run 24:21fastest 9%Run 34:46fastest 13%Run 44:56fastest 17%Run 54:57fastest 12%Run 65:00fastest 16%Run 74:54fastest 12%Run 85:22fastest 18%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Eva Konings, Tijn Branderhorstwhole field → | Doubles Mixed · team U29 | 1:15:29 | 295th of 1,284131st of 529 aged U29 | 43:07 | 26:37 | 5:49 | View results | See splits Hide splitsSkiErg3:51fastest 5%Sled push2:03faster than 38%Sled pull3:23fastest 26%Burpee broad jump3:34fastest 40%Row4:41fastest 49%Farmers carry1:51faster than 43%Sandbag lunges3:29fastest 30%Wall balls3:45fastest 27%Runs (8 km)43:07fastest 24%Roxzone5:49fastest 29%Run 14:59fastest 13%Run 25:01fastest 25%Run 35:08fastest 18%Run 45:28fastest 31%Run 56:17faster than 41%Run 65:36fastest 36%Run 75:16fastest 21%Run 85:26fastest 17%Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Sara Verwoerd, Eva Koningswhole field → | Doubles Women | 1:12:29 | 70th of 665 | 35:11* | 26:37* | 5:30 | View results | See splits Hide splitsSkiErg4:17fastest 9%Sled push1:39faster than 35%Sled pull3:15fastest 26%Burpee broad jump3:47fastest 43%Row5:18faster than 21%Farmers carry1:36fastest 33%Sandbag lunges2:53fastest 20%Wall balls3:52faster than 45%Runs (8 km)35:11fastest 8%Roxzone5:30fastest 11%Run 16:33fastest 9%Run 24:41fastest 13%Run 34:42fastest 8%Run 44:44fastest 8%Run 5—Run 65:01fastest 15%Run 74:53fastest 9%Run 84:36fastest 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Best splits · Doubles Mixed
The fastest Eva has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:20 | Ghent 2025 · best of 4 | 4:20 |
| Sled push | 1:26 | Maastricht Sep 2025 · best of 4 | 2:11 |
| Sled pull | 2:24 | Mechelen 2026 · best of 4 | 3:59 |
| Burpee broad jump | 2:16 | Ghent 2025 · best of 4 | 3:35 |
| Row | 4:07 | Maastricht Sep 2025 · best of 4 | 4:47 |
| Farmers carry | 1:33 | Mechelen 2026 · best of 4 | 1:50 |
| Sandbag lunges | 2:33 | Ghent 2025 · best of 4 | 4:03 |
| Wall balls | 3:35 | Mechelen 2026 · best of 4 | 4:34 |
| Runs (8 km) | 32:57 | Mechelen 2026 · best of 4 | 45:36 |
| Roxzone | 4:45 | Ghent 2025 · best of 4 | 7:11 |
How to read
Each station's best across Eva's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
5 team partners
- Tijn Branderhorst4 races
- Coco Brocades1 race
- Merel Prangers1 race
- Merel Spanjers1 race
- Sara Verwoerd1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Mixed race
Full race report →Mechelen 2026, against 1,780 Doubles Mixed
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 99%
Sled push faster than 92%
Sled pull faster than 99%
Burpee broad jump faster than 94%
Row faster than 85%
Farmers carry faster than 86%
Sandbag lunges faster than 95%
Wall balls faster than 96%
Roxzone faster than 95%
Runs (8 km) faster than 94%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:36 faster
Sled push 0:22 faster
Sled pull 1:10 faster
Burpee broad jump 1:05 faster
Row 0:19 faster
Farmers carry 0:15 faster
Sandbag lunges 1:14 faster
Wall balls 0:55 faster
Roxzone 2:11 faster
Runs (8 km) 9:39 faster
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eva against the typical Doubles Mixed finisher
Eva1:01:12
Typical Doubles Mixed1:19:01
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:01:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
