GER Eva Janzen
10 HYROX races over 2 seasons: 2 solo, 8 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eva Janzen at each race, oldest on the left; lower is faster.The best was 1:09:35 at Berlin (May 2025); Eva Janzen was 2:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Pro Women | 1:12:28 |
| Berlin | May 2025 | Pro Women | 1:09:35 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Eva Janzen at each race, oldest on the left; lower is faster.The best was 57:02 at Amsterdam (Jan 2026); Eva Janzen was 2:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:01:14 |
| Hamburg | Nov 2024 | Doubles Mixed | 1:02:33 |
| Maastricht | Feb 2025 | Doubles Mixed | 58:27 |
| Berlin | May 2025 | Doubles Mixed | 58:02 |
| Frankfurt | Dec 2025 | Doubles Mixed | 58:58 |
| Amsterdam | Jan 2026 | Doubles Mixed | 57:02 |
| Cologne | Apr 2026 | Doubles Mixed | 1:01:08 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:03:21 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
24th of 1,438 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:15 | 4:40 | faster than 98% |
| SkiErg: | 3:46 | 4:13 | faster than 98% |
| Run 2: | 4:03 | 5:42 | faster than 99% |
| Sled push: | 1:55 | 2:15 | faster than 87% |
| Run 3: | 4:21 | 5:58 | faster than 98% |
| Sled pull: | 2:55 | 3:32 | faster than 87% |
| Run 4: | 4:15 | 5:59 | fastest in the field |
| Burpee broad jump: | 2:42 | 3:30 | faster than 87% |
| Run 5: | 4:21 | 6:08 | faster than 98% |
| Row: | 4:10 | 4:46 | faster than 97% |
| Run 6: | 4:18 | 6:02 | faster than 99% |
| Farmers carry: | 1:54 | 1:41 | faster than 20% |
| Run 7: | 4:26 | 6:06 | faster than 98% |
| Sandbag lunges: | 2:48 | 3:52 | faster than 94% |
| Run 8: | 4:00 | 5:33 | faster than 97% |
| Wall balls: | 4:10 | 4:33 | faster than 72% |
| Roxzone: | 3:57 | 6:14 | faster than 99% |
| Runs (8 km) | 32:54 | 46:06 | faster than 99% |
| Stations (8) | 24:20 | ||
| Finish | 1:01:08 | 1:21:03 | 24th of 1,438 · faster than 98% |
17th of 2,259 Doubles Mixed (faster than 99%). Against the 35 who finished around 57:41: most time gained on wall balls (0:27), most lost on the eight runs (0:15). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:04 | 4:23 | faster than 98% |
| SkiErg: | 3:36 | 4:13 | fastest in the field |
| Run 2: | 3:50 | 5:20 | faster than 98% |
| Sled push: | 1:40 | 2:11 | faster than 96% |
| Run 3: | 4:01 | 5:34 | faster than 97% |
| Sled pull: | 2:39 | 3:54 | faster than 98% |
| Run 4: | 3:58 | 5:36 | faster than 98% |
| Burpee broad jump: | 2:21 | 3:29 | faster than 95% |
| Run 5: | 3:59 | 5:43 | faster than 98% |
| Row: | 3:57 | 4:39 | fastest in the field |
| Run 6: | 4:09 | 5:40 | faster than 96% |
| Farmers carry: | 1:24 | 1:45 | faster than 91% |
| Run 7: | 4:07 | 5:40 | faster than 97% |
| Sandbag lunges: | 2:38 | 3:52 | faster than 97% |
| Run 8: | 4:29 | 6:11 | faster than 96% |
| Wall balls: | 3:07 | 4:33 | fastest in the field |
| Roxzone: | 4:13 | 6:37 | faster than 98% |
| Runs (8 km) | 31:32 | 44:15 | faster than 98% |
| Stations (8) | 21:22 | ||
| Finish | 57:02 | 1:19:57 | 17th of 2,259 · faster than 99% |
16th of 1,468 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:16 | 4:43 | faster than 98% |
| SkiErg: | 3:42 | 4:14 | faster than 99% |
| Run 2: | 3:51 | 5:27 | faster than 98% |
| Sled push: | 1:49 | 2:36 | faster than 99% |
| Run 3: | 4:06 | 5:44 | faster than 98% |
| Sled pull: | 2:44 | 3:57 | faster than 99% |
| Run 4: | 4:06 | 5:44 | faster than 98% |
| Burpee broad jump: | 2:30 | 3:27 | faster than 93% |
| Run 5: | 4:14 | 5:53 | faster than 97% |
| Row: | 4:01 | 4:39 | faster than 99% |
| Run 6: | 4:13 | 5:47 | faster than 97% |
| Farmers carry: | 1:27 | 1:45 | faster than 92% |
| Run 7: | 4:09 | 5:45 | faster than 98% |
| Sandbag lunges: | 2:42 | 3:48 | faster than 96% |
| Run 8: | 4:24 | 6:11 | faster than 97% |
| Wall balls: | 3:14 | 4:28 | fastest in the field |
| Roxzone: | 4:36 | 7:00 | faster than 98% |
| Runs (8 km) | 32:17 | 45:18 | faster than 98% |
| Stations (8) | 22:09 | ||
| Finish | 58:58 | 1:22:03 | 16th of 1,468 · faster than 98% |
52nd of 313 Pro Women (faster than 83%).
| Part | Time | Typical here | vs 313 Pro Women here |
|---|---|---|---|
| Run 1: | 3:09 | 3:35 | faster than 83% |
| SkiErg: | 4:25 | 4:46 | faster than 92% |
| Run 2: | 3:44 | 4:11 | faster than 81% |
| Sled push: | 2:41 | 3:26 | faster than 91% |
| Run 3: | 4:02 | 4:24 | faster than 75% |
| Sled pull: | 4:06 | 5:00 | faster than 87% |
| Run 4: | 3:56 | 4:22 | faster than 80% |
| Burpee broad jump: | 4:54 | 4:49 | faster than 47% |
| Run 5: | 3:56 | 4:28 | faster than 83% |
| Row: | 4:46 | 4:53 | faster than 68% |
| Run 6: | 3:54 | 4:26 | faster than 82% |
| Farmers carry: | 2:02 | 2:21 | faster than 75% |
| Run 7: | 3:58 | 4:28 | faster than 80% |
| Sandbag lunges: | 3:50 | 4:51 | faster than 84% |
| Run 8: | 5:04 | 5:44 | faster than 80% |
| Wall balls: | 4:04 | 5:26 | faster than 91% |
| Roxzone: | 7:13 | 8:01 | faster than 75% |
| Runs (8 km) | 31:38 | 35:37 | faster than 81% |
| Stations (8) | 30:48 | ||
| Finish | 1:09:35 | 1:19:37 | 52nd of 313 · faster than 83% |
35th of 1,421 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:14 | 3:58 | faster than 92% |
| SkiErg: | 3:38 | 4:10 | fastest in the field |
| Run 2: | 3:43 | 4:34 | faster than 94% |
| Sled push: | 1:22 | 2:00 | fastest in the field |
| Run 3: | 3:48 | 4:43 | faster than 95% |
| Sled pull: | 2:36 | 3:24 | faster than 95% |
| Run 4: | 3:44 | 4:45 | faster than 96% |
| Burpee broad jump: | 2:32 | 3:23 | faster than 90% |
| Run 5: | 3:43 | 4:49 | faster than 96% |
| Row: | 4:04 | 4:30 | faster than 94% |
| Run 6: | 3:43 | 4:46 | faster than 96% |
| Farmers carry: | 1:26 | 1:41 | faster than 89% |
| Run 7: | 3:42 | 4:47 | faster than 97% |
| Sandbag lunges: | 2:34 | 3:45 | faster than 98% |
| Run 8: | 4:41 | 6:02 | faster than 96% |
| Wall balls: | 3:13 | 4:11 | faster than 98% |
| Roxzone: | 6:26 | 8:23 | faster than 96% |
| Runs (8 km) | 30:15 | 38:21 | faster than 96% |
| Stations (8) | 21:25 | ||
| Finish | 58:02 | 1:14:06 | 35th of 1,421 · faster than 97% |
17th of 124 Pro Women (faster than 86%).
| Part | Time | Typical here | vs 124 Pro Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:48 | faster than 87% |
| SkiErg: | 4:28 | 4:43 | faster than 80% |
| Run 2: | 3:59 | 4:38 | faster than 87% |
| Sled push: | 2:41 | 3:23 | faster than 92% |
| Run 3: | 4:09 | 4:51 | faster than 87% |
| Sled pull: | 4:29 | 5:09 | faster than 81% |
| Run 4: | 4:10 | 4:52 | faster than 88% |
| Burpee broad jump: | 2:35 | 5:01 | faster than 97% |
| Run 5: | 4:17 | 5:00 | faster than 87% |
| Row: | 4:41 | 4:56 | faster than 85% |
| Run 6: | 4:19 | 4:55 | faster than 80% |
| Farmers carry: | 2:39 | 2:21 | faster than 37% |
| Run 7: | 4:28 | 4:59 | faster than 77% |
| Sandbag lunges: | 1:58 ‡ | 5:03 | |
| Run 8: | 5:09 | 5:59 | faster than 81% |
| Wall balls: | 4:31 | 6:04 | faster than 90% |
| Roxzone †: | 9:50 | ||
| Runs (8 km) | 34:36 | 40:12 | faster than 86% |
| Stations (8) | 28:02 | ||
| Finish | 1:12:28 | 1:22:36 | 17th of 124 · faster than 86% |
7th of 681 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 7:16 | faster than 99% |
| SkiErg: | 3:46 | 4:12 | faster than 97% |
| Run 2: | 3:47 | 5:01 | faster than 98% |
| Sled push: | 1:12 | 1:50 | fastest in the field |
| Run 3: | 3:58 | 5:13 | faster than 97% |
| Sled pull: | 4:46 | 3:34 | faster than 13% |
| Run 4: | 3:58 | 5:16 | faster than 97% |
| Burpee broad jump: | 2:21 | 3:27 | faster than 95% |
| Run 5: | — | ||
| Row: | 4:03 | 4:38 | faster than 98% |
| Run 6: | 4:02 | 5:18 | faster than 96% |
| Farmers carry: | 1:27 | 1:42 | faster than 85% |
| Run 7: | 3:56 | 5:22 | faster than 98% |
| Sandbag lunges: | 2:23 | 3:40 | faster than 99% |
| Run 8: | 3:48 | 5:17 | faster than 99% |
| Wall balls: | 3:19 | 3:57 | faster than 98% |
| Roxzone: | 4:18 | 6:07 | faster than 94% |
| Runs (8 km) | 28:47 | 38:16 | faster than 97% |
| Stations (8) | 23:17 | ||
| Finish | 58:27 | 1:18:36 | 7th of 681 · faster than 99% |
19th of 618 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 5:20 | faster than 95% |
| SkiErg: | 3:42 | 4:11 | fastest in the field |
| Run 2: | 4:06 | 5:13 | faster than 95% |
| Sled push: | 1:19 | 1:40 | faster than 95% |
| Run 3: | 4:16 | 5:29 | faster than 96% |
| Sled pull: | 2:37 | 3:25 | faster than 94% |
| Run 4: | 4:19 | 5:34 | faster than 95% |
| Burpee broad jump: | 2:31 | 3:28 | faster than 93% |
| Run 5: | 4:25 | 5:37 | faster than 94% |
| Row: | 4:13 | 4:35 | faster than 90% |
| Run 6: | 4:29 | 5:33 | faster than 92% |
| Farmers carry: | 1:30 | 1:44 | faster than 83% |
| Run 7: | 4:30 | 5:32 | faster than 92% |
| Sandbag lunges: | 3:01 | 3:56 | faster than 89% |
| Run 8: | 4:50 | 5:57 | faster than 89% |
| Wall balls: | 3:20 | 4:12 | faster than 99% |
| Roxzone: | 5:29 | 7:35 | faster than 94% |
| Runs (8 km) | 34:58 | 44:18 | faster than 95% |
| Stations (8) | 22:13 | ||
| Finish | 1:02:33 | 1:19:32 | 19th of 618 · faster than 97% |
14th of 994 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:03 | 4:16 | faster than 97% |
| SkiErg: | 3:37 | 4:11 | fastest in the field |
| Run 2: | 4:25 | 5:55 | faster than 96% |
| Sled push: | 1:25 | 1:44 | faster than 92% |
| Run 3: | 4:31 | 6:11 | faster than 97% |
| Sled pull: | 2:30 | 3:27 | faster than 97% |
| Run 4: | 4:41 | 6:15 | faster than 96% |
| Burpee broad jump: | 2:51 | 3:27 | faster than 82% |
| Run 5: | 4:37 | 6:22 | faster than 97% |
| Row: | 4:03 | 4:39 | faster than 98% |
| Run 6: | 4:41 | 6:17 | faster than 96% |
| Farmers carry: | 1:19 | 1:40 | faster than 92% |
| Run 7: | 4:40 | 6:19 | faster than 97% |
| Sandbag lunges: | 2:39 | 3:43 | faster than 96% |
| Run 8: | 4:49 | 6:41 | faster than 97% |
| Wall balls: | 3:16 | 4:05 | faster than 99% |
| Roxzone: | 4:13 | 6:04 | faster than 96% |
| Runs (8 km) | 35:25 | 48:32 | faster than 97% |
| Stations (8) | 21:40 | ||
| Finish | 1:01:14 | 1:22:06 | 14th of 994 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Eva has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Berlin 2025 · best of 2 | 4:53 |
| Sled push | 2:41 | Berlin 2025 · best of 2 | 3:56 |
| Sled pull | 4:06 | Berlin 2025 · best of 2 | 5:49 |
| Burpee broad jump | 2:35 | Cologne 2025 · best of 2 | 5:12 |
| Row | 4:41 | Cologne 2025 · best of 2 | 5:07 |
| Farmers carry | 2:02 | Berlin 2025 · best of 2 | 2:36 |
| Sandbag lunges | 3:50 | Berlin 2025 | 5:10 |
| Wall balls | 4:04 | Berlin 2025 · best of 2 | 6:18 |
| Runs (8 km) | 31:38 | Berlin 2025 · best of 2 | 40:26 |
| Roxzone | 7:13 | Berlin 2025 | 6:34 |
How to read
Each station's best across Eva's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Christian Rose6 races
- Jan Arnd Finkenberg1 race
- Tobias Franke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 313 Pro Women
Shape of the race
This chart shows where Eva sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on BBJ (faster than 47%).
See the numbers
| Part | Eva: faster than |
|---|---|
| Ski | 93% |
| Push | 92% |
| Pull | 88% |
| BBJ | 47% |
| Row | 69% |
| Carry | 76% |
| Lunges | 84% |
| Wall balls | 92% |
| Roxzone | 76% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eva beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Burpee broad jump (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eva's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:59 faster); weakest: Burpee broad jump (0:05 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eva against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eva: 31:43 running, 30:48 at the stations and 7:13 in the roxzone; the longest station was the burpee broad jumps (4:54).Below, Typical Pro Women: 35:38 running, 35:32 at the stations and 8:01 in the roxzone; the longest station was the wall balls (5:26).
See the numbers
| Part | Eva | Typical Pro Women |
|---|---|---|
| Run 1 | 3:09 | 3:35 |
| SkiErg | 4:25 | 4:46 |
| Run 2 | 3:44 | 4:11 |
| Sled push | 2:41 | 3:26 |
| Run 3 | 4:02 | 4:24 |
| Sled pull | 4:06 | 5:00 |
| Run 4 | 3:56 | 4:22 |
| Burpee broad jump | 4:54 | 4:49 |
| Run 5 | 3:56 | 4:28 |
| Row | 4:46 | 4:53 |
| Run 6 | 3:54 | 4:26 |
| Farmers carry | 2:02 | 2:21 |
| Run 7 | 3:58 | 4:28 |
| Sandbag lunges | 3:50 | 4:51 |
| Run 8 | 5:04 | 5:44 |
| Wall balls | 4:04 | 5:26 |
| Roxzone | 7:13 | 8:01 |
| Finish | 1:09:35 | 1:19:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:35.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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