RSA Eurika Goosen
7 HYROX results (3 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 2:00:06 (Cape Town Apr 2026) · Doubles Women 1:41:14 (Cape Town Aug 2026) · Relay Women 1:23:03 (Cape Town Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 9:44 faster (2:09:50 to 2:00:06).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Theresa Grobler, Eurika Goosen, Ashleigh Boggon, Lynda Robisonwhat the whole field did → | Relay Women · team 40+ | 1:23:03 | 11th of 62 | 43:22 | 34:55 | 4:50 | splitsSkiErg5:08Sled push2:46Sled pull4:11Burpee broad jump4:53Row4:54Farmers carry1:55Sandbag lunges5:29Wall balls5:39Run 13:41Run 25:55Run 35:12Run 45:23Run 55:43Run 65:27Run 75:34Run 86:32Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026team: Eurika Goosen, Elouise Vogetwhat the whole field did → | Doubles Women · team 40-44 | 1:41:14 | 782nd of 1,196 | 1:04:16 | 27:32 7 of 8 | 9:29 | splitsSkiErg4:37Sled push1:29Sled pull4:35Burpee broad jump3:08Row5:12Farmers carry—Sandbag lunges3:28Wall balls3:59Run 14:36Run 28:02Run 38:11Run 48:13Run 58:27Run 68:32Run 79:22Run 88:57Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Open Women · 45-49 | 2:00:06 | 378th of 546 | 1:00:33 | 49:49 | 9:48 | splitsSkiErg5:24Sled push3:22Sled pull9:17Burpee broad jump8:04Row6:22Farmers carry2:26Sandbag lunges7:37Wall balls7:17Run 14:57Run 27:28Run 37:58Run 47:47Run 57:53Run 68:02Run 77:42Run 88:50Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Eurika Goosen, Ashleigh Boggonwhat the whole field did → | Doubles Women · team 45-49 | 1:43:33 | 431st of 753 | 59:13 | 36:14 | 8:12 | splitsSkiErg4:34Sled push1:55Sled pull5:11Burpee broad jump5:56Row5:39Farmers carry2:04Sandbag lunges5:20Wall balls5:35Run 14:39Run 27:14Run 37:25Run 47:45Run 58:02Run 67:41Run 77:44Run 88:45Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Eurika Goosen, Ashleigh Boggonwhat the whole field did → | Doubles Women · team 45-49 | 1:42:50 | top 45% 319/714 | 59:39 | 32:58 | 10:17 | splitsSkiErg4:57Sled push2:10Sled pull4:38Burpee broad jump5:18Row5:06Farmers carry1:55Sandbag lunges4:23Wall balls4:31Run 14:45Run 27:18Run 37:08Run 47:34Run 57:52Run 68:15Run 77:43Run 89:08Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Women · 45-49 | 2:01:31 | 338th of 431 | 1:00:44 | 50:02 | 10:51 | splitsSkiErg5:28Sled push4:16Sled pull8:34Burpee broad jump8:55Row6:08Farmers carry2:32Sandbag lunges6:59Wall balls7:10Run 14:10Run 27:02Run 38:19Run 47:43Run 510:13Run 67:08Run 77:08Run 89:05Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Women · 45-49 | 2:09:50 | 294th of 382 | 1:09:49 | 49:46 | 10:20 | splitsSkiErg5:28Sled push4:08Sled pull5:35Burpee broad jump10:18Row6:13Farmers carry2:32Sandbag lunges8:02Wall balls7:30Run 14:19Run 27:42Run 38:32Run 414:04Run 58:03Run 610:43Run 77:23Run 89:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Apr 2026, against 546 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eurika against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 3:00 against the typical Open Women finisher at Cape Town Apr 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:00:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
