NED Eunice Zefrin
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eunice Zefrin at each race, oldest on the left; lower is faster.The best was 1:56:35 at Mechelen (Mar 2026); Eunice Zefrin was 1:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Women | 1:58:15 |
| Mechelen | Mar 2026 | Open Women | 1:56:35 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Eunice Zefrin at each race, oldest on the left; lower is faster.The best was 1:28:52 at Amsterdam (Jan 2026); Eunice Zefrin was 6:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Women | 1:35:10 |
| Amsterdam | Jan 2026 | Doubles Women | 1:28:52 |
| Rotterdam | Apr 2026 | Doubles Women | 1:30:15 |
| Heerenveen | May 2026 | Doubles Women | 1:28:57 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
912th of 1,497 Doubles Women (faster than 39%). Against the 45 who finished around 1:28:47: most time gained on the eight runs (2:34), most lost on burpee broad jump (1:04). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,497 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:34 | faster than 60% |
| SkiErg: | 4:56 | 4:37 | faster than 16% |
| Run 2: | 5:22 | 5:41 | faster than 64% |
| Sled push: | 2:30 | 1:42 | faster than 1% |
| Run 3: | 5:35 | 5:52 | faster than 64% |
| Sled pull: | 3:59 | 3:40 | faster than 31% |
| Run 4: | 5:38 | 5:56 | faster than 63% |
| Burpee broad jump: | 5:43 | 4:28 | faster than 15% |
| Run 5: | 6:00 | 6:03 | faster than 52% |
| Row: | 5:58 | 5:06 | faster than 3% |
| Run 6: | 6:06 | 5:57 | faster than 42% |
| Farmers carry: | 2:21 | 1:50 | faster than 2% |
| Run 7: | 5:59 | 5:59 | faster than 51% |
| Sandbag lunges: | 3:52 | 3:38 | faster than 37% |
| Run 8: | 6:30 | 6:23 | faster than 46% |
| Wall balls: | 4:43 | 4:16 | faster than 28% |
| Roxzone: | 8:30 | 8:29 | faster than 49% |
| Runs (8 km) | 46:30 | 47:37 | faster than 55% |
| Stations (8) | 34:02 | ||
| Finish | 1:28:57 | 1:25:44 | 912th of 1,497 · faster than 39% |
1,282nd of 2,052 Doubles Women (faster than 37%). Against the 63 who finished around 1:29:19: most time gained on the eight runs (2:56), most lost on burpee broad jump (2:00). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:25 | 6:00 | faster than 78% |
| SkiErg: | 5:09 | 4:57 | faster than 27% |
| Run 2: | 5:04 | 5:38 | faster than 79% |
| Sled push: | 2:08 | 1:41 | faster than 6% |
| Run 3: | 5:32 | 5:57 | faster than 70% |
| Sled pull: | 3:50 | 3:46 | faster than 46% |
| Run 4: | 5:58 | 6:01 | faster than 52% |
| Burpee broad jump: | 6:36 | 4:24 | faster than 7% |
| Run 5: | 5:53 | 6:06 | faster than 60% |
| Row: | 5:56 | 5:12 | faster than 4% |
| Run 6: | 6:14 | 6:04 | faster than 42% |
| Farmers carry: | 1:59 | 1:51 | faster than 31% |
| Run 7: | 6:16 | 6:07 | faster than 43% |
| Sandbag lunges: | 3:31 | 3:40 | faster than 60% |
| Run 8: | 7:20 | 6:56 | faster than 36% |
| Wall balls: | 5:38 | 4:20 | faster than 10% |
| Roxzone: | 7:53 | 7:26 | faster than 39% |
| Runs (8 km) | 47:38 | 49:03 | faster than 58% |
| Stations (8) | 34:47 | ||
| Finish | 1:30:15 | 1:26:19 | 1282nd of 2,052 · faster than 37% |
1,039th of 1,635 Doubles Women (faster than 36%). Against the 49 who finished around 1:29:10: most time gained on the eight runs (4:02), most lost on row (1:01). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:45 | faster than 59% |
| SkiErg: | 5:00 | 4:38 | faster than 11% |
| Run 2: | 5:23 | 5:48 | faster than 72% |
| Sled push: | 2:31 | 1:50 | faster than 1% |
| Run 3: | 5:39 | 6:01 | faster than 68% |
| Sled pull: | 5:14 | 4:03 | faster than 7% |
| Run 4: | 5:35 | 6:03 | faster than 74% |
| Burpee broad jump: | 5:37 | 4:15 | faster than 12% |
| Run 5: | 5:51 | 6:11 | faster than 66% |
| Row: | 6:12 | 5:03 | faster than 0% |
| Run 6: | 6:02 | 6:10 | faster than 58% |
| Farmers carry: | 2:24 | 1:51 | faster than 1% |
| Run 7: | 5:43 | 6:08 | faster than 70% |
| Sandbag lunges: | 3:59 | 3:36 | faster than 31% |
| Run 8: | 7:02 | 6:42 | faster than 36% |
| Wall balls: | 5:06 | 4:21 | faster than 19% |
| Roxzone: | 7:06 | 7:19 | faster than 55% |
| Runs (8 km) | 45:48 | 47:57 | faster than 64% |
| Stations (8) | 36:03 | ||
| Finish | 1:28:52 | 1:25:19 | 1039th of 1,635 · faster than 36% |
753rd of 872 Open Women (faster than 13%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 5:27 | 5:30 | faster than 53% |
| SkiErg: | 5:32 | 5:06 | faster than 13% |
| Run 2: | 6:00 | 6:02 | faster than 52% |
| Sled push: | 4:51 | 3:15 | faster than 4% |
| Run 3: | 6:03 | 6:23 | faster than 62% |
| Sled pull: | 6:34 | 5:12 | faster than 14% |
| Run 4: | 6:35 | 6:24 | faster than 43% |
| Burpee broad jump: | 12:06 | 6:52 | faster than 4% |
| Run 5: | 7:27 | 6:38 | faster than 26% |
| Row: | 5:50 | 5:21 | faster than 15% |
| Run 6: | 6:42 | 6:30 | faster than 43% |
| Farmers carry: | 3:05 | 2:19 | faster than 14% |
| Run 7: | 6:44 | 6:28 | faster than 41% |
| Sandbag lunges: | 6:43 | 5:01 | faster than 16% |
| Run 8: | 6:07 | 5:21 | faster than 33% |
| Wall balls: | 15:16 | 6:53 | faster than 2% |
| Roxzone: | 7:21 | 6:08 | faster than 26% |
| Runs (8 km) | 51:02 | 49:28 | faster than 42% |
| Stations (8) | 59:57 | ||
| Finish | 1:58:15 | 1:36:38 | 753rd of 872 · faster than 13% |
643rd of 858 Doubles Women (faster than 25%).
| Part | Time | Typical here | vs 858 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:29 | faster than 41% |
| SkiErg: | 5:09 | 4:37 | faster than 4% |
| Run 2: | 5:51 | 5:41 | faster than 39% |
| Sled push: | 2:32 | 1:41 | faster than 0% |
| Run 3: | 5:36 | 5:56 | faster than 67% |
| Sled pull: | 6:11 | 3:54 | faster than 1% |
| Run 4: | 5:37 | 6:02 | faster than 70% |
| Burpee broad jump: | 5:41 | 4:26 | faster than 15% |
| Run 5: | 5:58 | 6:13 | faster than 63% |
| Row: | 6:39 | 5:12 | faster than 0% |
| Run 6: | 6:13 | 6:06 | faster than 43% |
| Farmers carry: | 2:34 | 1:56 | faster than 1% |
| Run 7: | 6:25 | 6:09 | faster than 37% |
| Sandbag lunges: | 4:35 | 3:42 | faster than 15% |
| Run 8: | 7:01 | 6:37 | faster than 36% |
| Wall balls: | 4:08 | 4:01 | faster than 42% |
| Roxzone: | 9:28 | 9:20 | faster than 47% |
| Runs (8 km) | 48:16 | 48:15 | faster than 49% |
| Stations (8) | 37:29 | ||
| Finish | 1:35:10 | 1:27:28 | 643rd of 858 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Fonghwa Hallatu3 races
- Brian Klifman1 race
- Chabeli de Groot1 race
- Natasha Flemmer1 race
- Timo van Driel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 872 Open Women
Shape of the race
This chart shows where Eunice sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 43% of the field), weakest on Wall balls (faster than 2%).
See the numbers
| Part | Eunice: faster than |
|---|---|
| Ski | 13% |
| Push | 5% |
| Pull | 14% |
| BBJ | 5% |
| Row | 16% |
| Carry | 15% |
| Lunges | 17% |
| Wall balls | 2% |
| Roxzone | 26% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eunice beat on each part of the race, at this race.Best: Runs (8 km) (faster than 43%); weakest: Wall balls (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eunice's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:26 slower); weakest: Wall balls (8:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eunice against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eunice: 51:05 running, 59:57 at the stations and 7:21 in the roxzone; the longest station was the wall balls (15:16).Below, Typical Open Women: 49:16 running, 39:59 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Eunice | Typical Open Women |
|---|---|---|
| Run 1 | 5:27 | 5:30 |
| SkiErg | 5:32 | 5:06 |
| Run 2 | 6:00 | 6:02 |
| Sled push | 4:51 | 3:15 |
| Run 3 | 6:03 | 6:23 |
| Sled pull | 6:34 | 5:12 |
| Run 4 | 6:35 | 6:24 |
| Burpee broad jump | 12:06 | 6:52 |
| Run 5 | 7:27 | 6:38 |
| Row | 5:50 | 5:21 |
| Run 6 | 6:42 | 6:30 |
| Farmers carry | 3:05 | 2:19 |
| Run 7 | 6:44 | 6:28 |
| Sandbag lunges | 6:43 | 5:01 |
| Run 8 | 6:07 | 5:21 |
| Wall balls | 15:16 | 6:53 |
| Roxzone | 7:21 | 6:08 |
| Finish | 1:58:15 | 1:36:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 8:23 against the typical Open Women finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:56:35.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
