GBR Ethan Williams
7 HYROX races over 2 seasons, all in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Ethan Williams, Sally Morrinwhole field → | Doubles Mixed · team 25-29 | 1:07:21 | 254th of 2,36566th of 481 aged 25-29 | 37:51 | 23:21‡ | 6:09† | View results | See splits Hide splitsSkiErg4:11fastest 25%Sled push1:35fastest 2%Sled pull3:29fastest 42%Burpee broad jump3:21fastest 27%Row4:57faster than 35%Farmers carry1:52fastest 9%Sandbag lunges0:05‡Wall balls3:51fastest 16%Runs (8 km)37:51fastest 11%Roxzone6:09Run 14:51fastest 12%Run 24:34fastest 17%Run 34:47fastest 15%Run 44:47fastest 15%Run 54:44fastest 12%Run 64:43fastest 7%Run 74:17fastest 7%Run 85:10fastest 8%Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Cale Thatcher-Hodge, Ethan Williamswhole field → | Doubles Men · team 16-24 | 1:27:13 | 1941st of 2,268272nd of 307 aged 16-24 | 48:12 | 33:37 | 5:24† | View results | See splits Hide splitsSkiErg4:31faster than 8%Sled push1:40fastest 28%Sled pull5:10faster than 1%Burpee broad jump4:39faster than 11%Row4:52faster than 17%Farmers carry3:09faster than 2%Sandbag lunges3:22fastest 46%Wall balls6:14faster than 6%Runs (8 km)48:12faster than 21%Roxzone5:24Run 16:09faster than 14%Run 25:28faster than 22%Run 35:49faster than 23%Run 45:42faster than 27%Run 56:28faster than 15%Run 66:06faster than 27%Run 75:19faster than 30%Run 87:15faster than 16%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Ethan Williams, Zoe Counterwhole field → | Doubles Mixed · team 16-24 | 1:12:32 | 347th of 1,41846th of 154 aged 16-24 | 41:01 | 27:32 | 4:03 | View results | See splits Hide splitsSkiErg4:20faster than 28%Sled push1:37fastest 7%Sled pull3:55faster than 39%Burpee broad jump3:11fastest 29%Row4:51faster than 34%Farmers carry1:51faster than 48%Sandbag lunges3:55fastest 43%Wall balls3:52fastest 18%Runs (8 km)41:01fastest 26%Roxzone4:03fastest 15%Run 13:37fastest 26%Run 25:01fastest 21%Run 35:21fastest 23%Run 45:31fastest 29%Run 55:37fastest 30%Run 65:38fastest 31%Run 75:49fastest 37%Run 84:31fastest 28%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Ethan Williams, Zoe Counterwhole field → | Doubles Mixed · team U29 | 1:15:29 | 461st of 1,221176th of 406 aged U29 | 40:16 | 28:54 | 6:23 | View results | See splits Hide splitsSkiErg4:21faster than 33%Sled push2:11fastest 44%Sled pull3:56faster than 49%Burpee broad jump3:42faster than 33%Row4:46faster than 36%Farmers carry1:48faster than 43%Sandbag lunges3:51fastest 46%Wall balls4:19faster than 49%Runs (8 km)40:16fastest 32%Roxzone6:23fastest 44%Run 14:35fastest 32%Run 24:49fastest 34%Run 35:01fastest 29%Run 45:05fastest 32%Run 55:05fastest 28%Run 65:04fastest 29%Run 75:13fastest 35%Run 85:27fastest 42%Full report for this race → |
| London 2024 29 Nov 2024team: Tim Lamming, Ethan Williamswhole field → | Doubles Men · team U29 | 1:02:36 | 153rd of 1,42857th of 372 aged U29 | 35:22 | 21:28 | 5:51 | View results | See splits Hide splitsSkiErg3:42fastest 12%Sled push1:36fastest 20%Sled pull2:45fastest 17%Burpee broad jump2:14fastest 7%Row4:00fastest 6%Farmers carry1:20fastest 11%Sandbag lunges2:11fastest 1%Wall balls3:40fastest 13%Runs (8 km)35:22fastest 20%Roxzone5:51fastest 16%Run 15:16fastest 16%Run 23:59fastest 19%Run 34:20fastest 28%Run 44:21fastest 26%Run 54:30fastest 28%Run 64:17fastest 21%Run 74:23fastest 27%Run 84:19fastest 11%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Ethan Williams, Kai Hammond Britonwhole field → | Pro Doubles Men · team U29 | 1:19:11 | 75th of 8323rd of 26 aged U29 | 38:43 | 35:23 | 5:09 | View results | See splits Hide splitsSkiErg3:38faster than 39%Sled push2:44faster than 1%Sled pull5:34faster than 1%Burpee broad jump4:39faster than 2%Row4:27faster than 4%Farmers carry1:49faster than 14%Sandbag lunges4:32faster than 9%Wall balls8:00Runs (8 km)38:43faster than 25%Roxzone5:09faster than 16%Run 13:18faster than 22%Run 26:05faster than 6%Run 34:44faster than 41%Run 44:55faster than 33%Run 54:47faster than 45%Run 64:48faster than 41%Run 74:47faster than 45%Run 85:21faster than 26%Full report for this race → |
| Madrid 2024 26 Oct 2024team: Ethan Williams, Kai Hammond-Britonwhole field → | Pro Doubles Men · team U29 | 1:11:36 | 45th of 10911th of 26 aged U29 | 39:42 | 25:54 | 6:04 | View results | See splits Hide splitsSkiErg3:28fastest 1%Sled push1:59fastest 22%Sled pull4:11fastest 35%Burpee broad jump2:54faster than 35%Row4:24faster than 41%Farmers carry1:42fastest 43%Sandbag lunges2:44fastest 2%Wall balls4:32faster than 30%Runs (8 km)39:42faster than 47%Roxzone6:04fastest 32%Run 14:16fastest 4%Run 24:02fastest 23%Run 34:16fastest 22%Run 44:11fastest 16%Run 54:24fastest 23%Run 65:16faster than 27%Run 75:41faster than 15%Run 87:39faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ethan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Cardiff 2026 · best of 3 | 4:20 |
| Sled push | 1:35 | Cardiff 2026 · best of 3 | 2:11 |
| Sled pull | 3:29 | Cardiff 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:11 | Manchester 2026 · best of 3 | 3:35 |
| Row | 4:46 | Barcelona 2025 · best of 3 | 4:47 |
| Farmers carry | 1:48 | Barcelona 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:51 | Barcelona 2025 · best of 2 | 4:03 |
| Wall balls | 3:51 | Cardiff 2026 · best of 3 | 4:34 |
| Runs (8 km) | 37:51 | Cardiff 2026 · best of 3 | 45:36 |
| Roxzone | 4:03 | Manchester 2026 · best of 2 | 7:11 |
How to read
Each station's best across Ethan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Zoe Counter2 races
- Cale Thatcher-Hodge1 race
- Kai Hammond Briton1 race
- Kai Hammond-Briton1 race
- Sally Morrin1 race
- Tim Lamming1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ethan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:07 against the typical Doubles Mixed finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:07:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
