Athlete · Pro Men · 30-34 ·

GBR

Ethan Smith

6 HYROX results over 2 seasons. Personal bests: Pro Men 1:00:04 (Rome 2026) · Open Men 0:58:43 (Barcelona 2026).

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1:00:04 best Pro Men time · Rome 2026 also raced Open Men: each has its own best below

top 4% best Pro Men place · Rome 2026 11th of 361 Pro Men finishers there

1:00:04 latest race · Rome 2026 best Pro Men time so far Pro Men

Sled push strongest segment · Rome 2026 faster than 99% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:00:04Rome 2026 · 3 races Open Men0:58:43Barcelona 2026 · 3 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:01:001:02:001:03:001:04:001:05:00 best 1:00:04 best 1:00:04 · Rome

Each dot is one Pro Men race. From the first Pro Men race to the best: 5:01 faster (1:05:05 to 1:00:04).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Pro Men · 30-34	1:00:04	top 4% 11/361	28:35	27:11	4:22	splits SkiErg4:06Sled push2:40Sled pull3:43Burpee broad jump2:47Row4:13Farmers carry1:47Sandbag lunges3:11Wall balls4:44Run 14:41Run 23:15Run 33:21Run 43:21Run 53:28Run 63:20Run 73:25Run 83:48Full report for this race →
Tenerife 2026 4 Sept 2026what the whole field did →	Pro Men · 30-34	1:03:16	top 6% 14/271	29:50	28:54	4:37	splits SkiErg4:00Sled push3:11Sled pull4:49Burpee broad jump2:38Row4:16Farmers carry1:53Sandbag lunges3:24Wall balls4:43Run 13:51Run 23:32Run 33:47Run 43:43Run 53:43Run 63:36Run 73:39Run 84:03Full report for this race →
Barcelona 2026 14 May 2026what the whole field did →	Open Men · 25-29	0:58:43	top 1% 11/2,350	28:54	25:29	4:25	splits SkiErg4:06Sled push2:03Sled pull2:54Burpee broad jump3:51Row4:11Farmers carry1:21Sandbag lunges3:16Wall balls3:47Run 13:27Run 23:27Run 33:38Run 43:39Run 53:37Run 63:37Run 73:43Run 83:49Full report for this race →
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 25-29	1:00:40	top 1% 26/2,728	30:47	25:35	4:18	splits SkiErg3:53Sled push2:21Sled pull2:38Burpee broad jump3:38Row4:16Farmers carry1:47Sandbag lunges3:22Wall balls3:40Run 13:52Run 23:36Run 33:48Run 43:48Run 53:56Run 63:57Run 73:35Run 84:19Full report for this race →
Cardiff 2026 29 Apr 2026what the whole field did →	Pro Men · 25-29	1:05:05	top 12% 59/533	31:32	30:43	2:50	splits SkiErg3:48Sled push3:33Sled pull4:32Burpee broad jump3:51Row4:13Farmers carry2:19Sandbag lunges3:53Wall balls4:34Run 13:56Run 23:37Run 34:02Run 43:50Run 53:53Run 64:00Run 73:45Run 84:33Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 25-29	1:00:27	top 1% 26/2,638	30:29	25:49	4:14	splits SkiErg3:51Sled push1:56Sled pull2:25Burpee broad jump3:51Row4:10Farmers carry1:49Sandbag lunges3:37Wall balls4:10Run 13:53Run 23:27Run 33:41Run 43:36Run 53:45Run 63:40Run 73:38Run 84:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Rome 2026, against 361 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ethanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 99%

Sled pull faster than 94%

Burpee broad jump faster than 96%

Row faster than 94%

Farmers carry faster than 76%

Sandbag lunges faster than 94%

Wall balls faster than 91%

Roxzone faster than 96%

Runs (8 km) faster than 98%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 1:41 faster

Sled pull 1:34 faster

Burpee broad jump 1:29 faster

Row 0:26 faster

Farmers carry 0:24 faster

Sandbag lunges 1:30 faster

Wall balls 2:13 faster

Roxzone 1:22 faster

Runs (8 km) 6:22 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ethan against the typical Pro Men finisher

Ethan1:00:04

4:414:063:152:403:213:433:212:473:284:133:201:473:253:113:484:444:22

Typical Pro Men1:17:20

5:144:163:494:214:085:174:094:164:144:394:092:114:164:414:596:575:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:00:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown