NOR Ester Manuela Vågane
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ester Manuela Vågane at each race, oldest on the left; lower is faster.The best was 1:37:09 at Copenhagen (Mar 2026); Ester Manuela Vågane was 7:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Women | 1:44:52 |
| Copenhagen | Mar 2026 | Open Women | 1:37:09 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
17th of 43 Relay Women (faster than 61%).
| Part | Time | Typical here | vs 43 Relay Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:23 | faster than 57% |
| SkiErg: | 5:05 | 5:05 | faster than 50% |
| Run 2: | 4:50 | 5:19 | faster than 78% |
| Sled push: | 2:32 | 2:24 | faster than 42% |
| Run 3: | 5:16 | 5:19 | faster than 52% |
| Sled pull: | 4:51 | 4:36 | faster than 42% |
| Run 4: | 5:03 | 5:08 | faster than 57% |
| Burpee broad jump: | 4:18 | 4:40 | faster than 71% |
| Run 5: | 5:03 | 5:06 | faster than 52% |
| Row: | 4:54 | 4:55 | faster than 52% |
| Run 6: | 5:19 | 5:01 | faster than 35% |
| Farmers carry: | 1:54 | 1:50 | faster than 47% |
| Run 7: | 5:02 | 5:03 | faster than 52% |
| Sandbag lunges: | 3:40 | 4:18 | faster than 66% |
| Run 8: | 6:20 | 6:02 | faster than 35% |
| Wall balls: | 4:56 | 5:07 | faster than 57% |
| Roxzone: | 4:14 | 4:21 | faster than 61% |
| Runs (8 km) | 42:10 | 43:30 | faster than 61% |
| Stations (8) | 32:10 | ||
| Finish | 1:18:31 | 1:23:04 | 17th of 43 · faster than 61% |
635th of 1,005 Open Women (faster than 36%). Against the 30 who finished around 1:37:50: most time gained on the eight runs (2:15), most lost on sandbag lunges (1:02). Runs 5 to 8 took 2:25 less than runs 1 to 4 (them: 1:58 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 8:17 | 8:12 | faster than 47% |
| SkiErg: | 5:35 | 5:14 | faster than 19% |
| Run 2: | 5:23 | 5:10 | faster than 38% |
| Sled push: | 3:23 | 2:50 | faster than 19% |
| Run 3: | 5:15 | 5:22 | faster than 57% |
| Sled pull: | 5:47 | 5:15 | faster than 31% |
| Run 4: | 5:16 | 5:24 | faster than 57% |
| Burpee broad jump: | 6:43 | 6:23 | faster than 42% |
| Run 5: | 5:21 | 5:31 | faster than 58% |
| Row: | 5:20 | 5:22 | faster than 54% |
| Run 6: | 5:26 | 5:26 | faster than 50% |
| Farmers carry: | 2:42 | 2:14 | faster than 22% |
| Run 7: | 5:29 | 5:24 | faster than 46% |
| Sandbag lunges: | 5:55 | 4:48 | faster than 22% |
| Run 8: | 5:30 | 5:46 | faster than 61% |
| Wall balls: | 7:02 | 6:17 | faster than 33% |
| Roxzone: | 8:54 | 7:15 | faster than 23% |
| Runs (8 km) | 45:53 | 46:28 | faster than 53% |
| Stations (8) | 42:27 | ||
| Finish | 1:37:09 | 1:33:02 | 635th of 1,005 · faster than 36% |
1,085th of 3,491 Doubles Women (faster than 68%). Against the 106 who finished around 1:18:37: most time gained on wall balls (0:28), most lost on the roxzone (0:48). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:58 | 4:02 | faster than 54% |
| SkiErg: | 5:17 | 5:07 | faster than 32% |
| Run 2: | 4:24 | 4:37 | faster than 63% |
| Sled push: | 1:38 | 1:51 | faster than 82% |
| Run 3: | 4:35 | 4:45 | faster than 60% |
| Sled pull: | 3:49 | 4:13 | faster than 73% |
| Run 4: | 4:27 | 4:51 | faster than 72% |
| Burpee broad jump: | 3:47 | 4:23 | faster than 72% |
| Run 5: | 4:33 | 4:54 | faster than 70% |
| Row: | 5:04 | 5:19 | faster than 75% |
| Run 6: | 4:36 | 4:53 | faster than 66% |
| Farmers carry: | 1:55 | 1:49 | faster than 35% |
| Run 7: | 4:34 | 4:54 | faster than 69% |
| Sandbag lunges: | 3:28 | 3:41 | faster than 62% |
| Run 8: | 6:08 | 6:42 | faster than 72% |
| Wall balls: | 3:44 | 4:27 | faster than 92% |
| Roxzone: | 13:05 | 13:21 | faster than 54% |
| Runs (8 km) | 37:12 | 39:40 | faster than 68% |
| Stations (8) | 28:42 | ||
| Finish | 1:18:54 | 1:24:12 | 1085th of 3,491 · faster than 68% |
528th of 706 Open Women (faster than 25%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 7:16 | 4:48 | faster than 2% |
| SkiErg: | 5:43 | 5:03 | faster than 6% |
| Run 2: | 6:29 | 5:48 | faster than 26% |
| Sled push: | 2:18 | 2:31 | faster than 67% |
| Run 3: | 6:51 | 6:01 | faster than 23% |
| Sled pull: | 5:59 | 5:21 | faster than 30% |
| Run 4: | 6:23 | 6:06 | faster than 41% |
| Burpee broad jump: | 7:35 | 6:19 | faster than 29% |
| Run 5: | 6:43 | 6:17 | faster than 37% |
| Row: | 5:39 | 5:27 | faster than 30% |
| Run 6: | 6:34 | 6:12 | faster than 37% |
| Farmers carry: | 2:16 | 2:07 | faster than 36% |
| Run 7: | 6:55 | 6:09 | faster than 26% |
| Sandbag lunges: | 5:53 | 4:56 | faster than 26% |
| Run 8: | 5:57 | 5:25 | faster than 35% |
| Wall balls: | 6:47 | 6:11 | faster than 38% |
| Roxzone: | 9:39 | 6:47 | faster than 11% |
| Runs (8 km) | 53:07 | 47:18 | faster than 25% |
| Stations (8) | 42:10 | ||
| Finish | 1:44:52 | 1:31:48 | 528th of 706 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ester has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:35 | Copenhagen 2026 · best of 2 | 5:16 |
| Sled push | 2:18 | Oslo 2025 · best of 2 | 2:55 |
| Sled pull | 5:47 | Copenhagen 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:43 | Copenhagen 2026 · best of 2 | 6:46 |
| Row | 5:20 | Copenhagen 2026 · best of 2 | 5:31 |
| Farmers carry | 2:16 | Oslo 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:53 | Oslo 2025 · best of 2 | 5:13 |
| Wall balls | 6:47 | Oslo 2025 · best of 2 | 6:43 |
| Runs (8 km) | 45:53 | Copenhagen 2026 · best of 2 | 46:44 |
| Roxzone | 8:54 | Copenhagen 2026 · best of 2 | 7:57 |
How to read
Each station's best across Ester's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Sanna Amalie Vågane2 races
- Anette Bjerkelund1 race
- Christofa Key-Nilsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,005 Open Women
Shape of the race
This chart shows where Ester sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 54% of the field), weakest on Ski (faster than 19%).
See the numbers
| Part | Ester: faster than |
|---|---|
| Ski | 19% |
| Push | 20% |
| Pull | 32% |
| BBJ | 43% |
| Row | 54% |
| Carry | 22% |
| Lunges | 23% |
| Wall balls | 33% |
| Roxzone | 23% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ester beat on each part of the race, at this race.Best: Row (faster than 54%); weakest: SkiErg (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ester's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:35 faster); weakest: Roxzone (1:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ester against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ester: 45:56 running, 42:26 at the stations and 8:54 in the roxzone; the longest station was the wall balls (7:02).Below, Typical Open Women: 46:15 running, 38:23 at the stations and 7:15 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Ester | Typical Open Women |
|---|---|---|
| Run 1 | 8:17 | 8:12 |
| SkiErg | 5:35 | 5:14 |
| Run 2 | 5:23 | 5:10 |
| Sled push | 3:23 | 2:50 |
| Run 3 | 5:15 | 5:22 |
| Sled pull | 5:47 | 5:15 |
| Run 4 | 5:16 | 5:24 |
| Burpee broad jump | 6:43 | 6:23 |
| Run 5 | 5:21 | 5:31 |
| Row | 5:20 | 5:22 |
| Run 6 | 5:26 | 5:26 |
| Farmers carry | 2:42 | 2:14 |
| Run 7 | 5:29 | 5:24 |
| Sandbag lunges | 5:55 | 4:48 |
| Run 8 | 5:30 | 5:46 |
| Wall balls | 7:02 | 6:17 |
| Roxzone | 8:54 | 7:15 |
| Finish | 1:37:09 | 1:33:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:39 against the typical Open Women finisher at Copenhagen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
