Athlete · Open Women · 16-24 ·

NED

Esmee van der Heijden

6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:20:32 (Mechelen 2026) · Doubles Women 1:17:11 (Ghent 2025) · Doubles Mixed 1:10:34 (Heerenveen 2026) · Pro Doubles Women 1:25:08 (Rotterdam 2026).

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1:20:32 Open Women time · Mechelen 2026 also raced Doubles Women, Doubles Mixed, Pro Doubles Women: each has its own best below

top 21% Open Women place · Mechelen 2026 97th of 469 Open Women finishers there

1:27:46 latest race · Maastricht 2026 10:35 slower than the best Doubles Women time Doubles Women with Britt Van Deijck

SkiErg strongest segment · Mechelen 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:20:32Mechelen 2026 · 1 race Doubles Women1:17:11Ghent 2025 · 3 races · with Maylee Smallegange Doubles Mixed1:10:34Heerenveen 2026 · 1 race · with Gijs Nabben Pro Doubles Women1:25:08Rotterdam 2026 · 1 race · with Maylee Smallegange

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:001:26:00 best 1:17:11

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 18 Sept 2026team: Esmee Van Der Heijden, Britt Van Deijckwhat the whole field did →	Doubles Women · team 16-24	1:27:46	top 45% 614/1,366	51:06	28:53	7:52	splits SkiErg4:23Sled push1:51Sled pull3:42Burpee broad jump4:08Row5:06Farmers carry2:06Sandbag lunges3:18Wall balls4:19Run 14:59Run 25:59Run 36:33Run 46:41Run 56:38Run 66:34Run 76:35Run 87:11Full report for this race →
Heerenveen 2026 16 May 2026team: Gijs Nabben, Esmee van der Heijdenwhat the whole field did →	Doubles Mixed · team 30-34	1:10:34	top 18% 232/1,297	38:03	25:32	7:03	splits SkiErg3:52Sled push1:54Sled pull3:01Burpee broad jump3:22Row4:36Farmers carry1:31Sandbag lunges3:31Wall balls3:45Run 14:48Run 24:29Run 34:45Run 44:40Run 54:49Run 64:45Run 74:53Run 84:58Full report for this race →
Rotterdam 2026 18 Apr 2026team: Esmee Van der Heijden, Maylee Smallegangewhat the whole field did →	Pro Doubles Women · team 30-34	1:25:08	155th of 226	46:22	31:42	7:08	splits SkiErg4:32Sled push2:21Sled pull3:28Burpee broad jump5:06Row4:33Farmers carry2:06Sandbag lunges5:15Wall balls4:21Run 15:41Run 25:18Run 35:42Run 45:37Run 55:42Run 65:58Run 75:53Run 86:34Full report for this race →
Mechelen 2026 27 Mar 2026what the whole field did →	Open Women · 16-24	1:20:32	top 21% 97/469	39:52	33:56	6:49	splits SkiErg4:27Sled push2:49Sled pull3:36Burpee broad jump6:59Row4:44Farmers carry2:08Sandbag lunges3:55Wall balls5:18Run 14:06Run 24:41Run 34:42Run 44:59Run 55:10Run 65:19Run 75:15Run 85:42Full report for this race →
Ghent 2025 12 Dec 2025team: Esmee Van Der Heijden, Maylee Smallegangewhat the whole field did →	Doubles Women · team 30-34	1:17:11	top 17% 143/886	43:05	28:03	6:06	splits SkiErg4:27Sled push1:44Sled pull3:59Burpee broad jump4:16Row4:54Farmers carry1:59Sandbag lunges2:51Wall balls3:53Run 15:46Run 25:07Run 35:10Run 45:22Run 55:23Run 65:30Run 75:23Run 85:27Full report for this race →
Maastricht 2025 21 Sept 2025team: Esmee Van Der Heijden, Maylee Smallegangewhat the whole field did →	Doubles Women · team 30-34	1:19:51	top 25% 264/1,069	44:50	27:59	7:06	splits SkiErg4:15Sled push1:31Sled pull3:22Burpee broad jump4:19Row4:50Farmers carry1:55Sandbag lunges3:57Wall balls3:50Run 16:08Run 25:29Run 35:25Run 45:16Run 55:32Run 65:43Run 75:28Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Mechelen 2026, against 469 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Esmeeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 29%

Sled pull faster than 97%

Burpee broad jump faster than 45%

Row faster than 98%

Farmers carry faster than 55%

Sandbag lunges faster than 84%

Wall balls faster than 77%

Roxzone faster than 90%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:41 faster

Sled push 0:17 slower

Sled pull 1:25 faster

Burpee broad jump 0:15 slower

Row 0:36 faster

Farmers carry 0:03 faster

Sandbag lunges 1:05 faster

Wall balls 1:09 faster

Roxzone 1:47 faster

Runs (8 km) 3:52 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Esmee against the typical Open Women finisher

Esmee1:20:32

4:064:274:412:494:423:364:596:595:104:445:192:085:153:555:425:186:49

Typical Open Women1:30:35

4:145:085:192:325:305:015:366:445:435:205:362:115:325:006:066:278:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:17 against the typical Open Women finisher at Mechelen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:20:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown