GBR Eryl Hooson
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eryl Hooson at each race, oldest on the left; lower is faster.The best was 1:21:17 at Manchester (Nov 2024); Eryl Hooson was 2:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:21:17 |
| Glasgow | Mar 2025 | Open Men | 1:24:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Eryl Hooson at each race, oldest on the left; lower is faster.The best was 1:07:39 at Cardiff (Apr 2026); Eryl Hooson was 1:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:08:52 |
| Cardiff | Apr 2026 | Doubles Men | 1:07:39 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
708th of 2,268 Doubles Men (faster than 68%). Against the 68 who finished around 1:07:23: most time gained on the eight runs (1:38), most lost on sled pull (0:47). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:14 | faster than 60% |
| SkiErg: | 4:22 | 4:05 | faster than 16% |
| Run 2: | 4:30 | 4:47 | faster than 66% |
| Sled push: | 1:59 | 1:50 | faster than 32% |
| Run 3: | 4:32 | 5:06 | faster than 78% |
| Sled pull: | 3:32 | 2:57 | faster than 19% |
| Run 4: | 4:25 | 5:06 | faster than 84% |
| Burpee broad jump: | 3:14 | 3:23 | faster than 58% |
| Run 5: | 4:28 | 5:14 | faster than 85% |
| Row: | 4:33 | 4:30 | faster than 44% |
| Run 6: | 4:45 | 5:25 | faster than 81% |
| Farmers carry: | 2:10 | 2:06 | faster than 42% |
| Run 7: | 4:20 | 4:53 | faster than 78% |
| Sandbag lunges: | 3:51 | 3:27 | faster than 30% |
| Run 8: | 5:08 | 5:52 | faster than 80% |
| Wall balls: | 3:57 | 4:16 | faster than 71% |
| Roxzone †: | 2:55 | ||
| Runs (8 km) | 37:06 | 41:51 | faster than 80% |
| Stations (8) | 27:38 | ||
| Finish | 1:07:39 | 1:12:23 | 708th of 2,268 · faster than 68% |
995th of 2,466 Doubles Men (faster than 59%). Against the 77 who finished around 1:08:48: most time gained on the eight runs (2:09), most lost on sled pull (0:50). Runs 5 to 8 took 0:55 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:20 | faster than 50% |
| SkiErg: | 4:25 | 3:59 | faster than 7% |
| Run 2: | 4:21 | 4:32 | faster than 60% |
| Sled push: | 2:11 | 1:52 | faster than 23% |
| Run 3: | 4:21 | 4:51 | faster than 74% |
| Sled pull: | 3:52 | 3:13 | faster than 18% |
| Run 4: | 4:15 | 4:53 | faster than 80% |
| Burpee broad jump: | 2:55 | 3:07 | faster than 60% |
| Run 5: | 4:13 | 5:01 | faster than 84% |
| Row: | 4:42 | 4:25 | faster than 23% |
| Run 6: | 4:18 | 4:54 | faster than 78% |
| Farmers carry: | 1:54 | 1:37 | faster than 15% |
| Run 7: | 4:25 | 4:54 | faster than 74% |
| Sandbag lunges: | 3:57 | 3:24 | faster than 25% |
| Run 8: | 4:26 | 4:54 | faster than 72% |
| Wall balls: | 4:14 | 4:25 | faster than 59% |
| Roxzone: | 5:10 | 5:50 | faster than 72% |
| Runs (8 km) | 35:37 | 39:20 | faster than 73% |
| Stations (8) | 28:10 | ||
| Finish | 1:08:52 | 1:11:29 | 995th of 2,466 · faster than 59% |
1,699th of 3,034 Open Men (faster than 44%). Against the 91 who finished around 1:23:40: most time gained on the eight runs (0:44), most lost on sandbag lunges (2:39). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:36 | faster than 56% |
| SkiErg: | 4:38 | 4:22 | faster than 20% |
| Run 2: | 5:00 | 5:02 | faster than 52% |
| Sled push: | 2:45 | 2:52 | faster than 59% |
| Run 3: | 5:16 | 5:22 | faster than 54% |
| Sled pull: | 4:41 | 4:24 | faster than 40% |
| Run 4: | 5:16 | 5:21 | faster than 54% |
| Burpee broad jump: | 5:08 | 5:20 | faster than 55% |
| Run 5: | 5:17 | 5:36 | faster than 63% |
| Row: | 4:50 | 4:43 | faster than 38% |
| Run 6: | 5:34 | 5:28 | faster than 45% |
| Farmers carry: | 2:12 | 2:04 | faster than 38% |
| Run 7: | 5:35 | 5:29 | faster than 45% |
| Sandbag lunges: | 7:48 | 4:59 | faster than 6% |
| Run 8: | 5:00 | 4:41 | faster than 39% |
| Wall balls: | 7:19 | 6:31 | faster than 35% |
| Roxzone: | 4:22 | 4:55 | faster than 69% |
| Runs (8 km) | 40:26 | 40:58 | faster than 53% |
| Stations (8) | 39:21 | ||
| Finish | 1:24:05 | 1:22:00 | 1699th of 3,034 · faster than 44% |
639th of 1,206 Open Men (faster than 47%). Against the 37 who finished around 1:22:13: most time gained on wall balls (1:14), most lost on the eight runs (1:08). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:30 | faster than 36% |
| SkiErg: | 4:34 | 4:16 | faster than 19% |
| Run 2: | 5:13 | 4:54 | faster than 34% |
| Sled push: | 2:22 | 2:26 | faster than 56% |
| Run 3: | 5:16 | 5:12 | faster than 46% |
| Sled pull: | 4:28 | 4:16 | faster than 43% |
| Run 4: | 5:13 | 5:14 | faster than 50% |
| Burpee broad jump: | 5:39 | 5:08 | faster than 37% |
| Run 5: | 5:21 | 5:19 | faster than 48% |
| Row: | 4:34 | 4:35 | faster than 52% |
| Run 6: | 5:29 | 5:16 | faster than 39% |
| Farmers carry: | 2:18 | 1:58 | faster than 25% |
| Run 7: | 5:27 | 5:16 | faster than 40% |
| Sandbag lunges: | 5:55 | 4:56 | faster than 24% |
| Run 8: | 5:58 | 5:43 | faster than 40% |
| Wall balls: | 5:04 | 6:03 | faster than 75% |
| Roxzone: | 4:49 | 5:39 | faster than 74% |
| Runs (8 km) | 41:38 | 40:49 | faster than 43% |
| Stations (8) | 34:54 | ||
| Finish | 1:21:17 | 1:20:16 | 639th of 1,206 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Eryl has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Manchester 2024 · best of 2 | 4:34 |
| Sled push | 2:22 | Manchester 2024 · best of 2 | 3:04 |
| Sled pull | 4:28 | Manchester 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:08 | Glasgow 2025 · best of 2 | 5:38 |
| Row | 4:34 | Manchester 2024 · best of 2 | 4:53 |
| Farmers carry | 2:12 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:55 | Manchester 2024 · best of 2 | 5:20 |
| Wall balls | 5:04 | Manchester 2024 · best of 2 | 7:03 |
| Runs (8 km) | 40:26 | Glasgow 2025 · best of 2 | 41:47 |
| Roxzone | 4:22 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Eryl's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joe Crawford2 races
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 1,206 Open Men
Shape of the race
This chart shows where Eryl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 75% of the field), weakest on Ski (faster than 19%).
See the numbers
| Part | Eryl: faster than |
|---|---|
| Ski | 19% |
| Push | 57% |
| Pull | 43% |
| BBJ | 37% |
| Row | 53% |
| Carry | 25% |
| Lunges | 24% |
| Wall balls | 75% |
| Roxzone | 74% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eryl beat on each part of the race, at this race.Best: Wall balls (faster than 75%); weakest: SkiErg (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eryl's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:59 faster); weakest: Sandbag lunges (0:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eryl against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eryl: 41:41 running, 34:55 at the stations and 4:49 in the roxzone; the longest station was the sandbag lunges (5:55).Below, Typical Open Men: 40:24 running, 33:38 at the stations and 5:39 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Eryl | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 3:30 |
| SkiErg | 4:34 | 4:16 |
| Run 2 | 5:13 | 4:54 |
| Sled push | 2:22 | 2:26 |
| Run 3 | 5:16 | 5:12 |
| Sled pull | 4:28 | 4:16 |
| Run 4 | 5:13 | 5:14 |
| Burpee broad jump | 5:39 | 5:08 |
| Run 5 | 5:21 | 5:19 |
| Row | 4:34 | 4:35 |
| Run 6 | 5:29 | 5:16 |
| Farmers carry | 2:18 | 1:58 |
| Run 7 | 5:27 | 5:16 |
| Sandbag lunges | 5:55 | 4:56 |
| Run 8 | 5:58 | 5:43 |
| Wall balls | 5:04 | 6:03 |
| Roxzone | 4:49 | 5:39 |
| Finish | 1:21:17 | 1:20:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:59 against the typical Open Men finisher at Manchester 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
