NED Erwin Falter
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Erwin Falter at each race, oldest on the left; lower is faster.The best was 1:28:41 at Heerenveen (May 2025); Erwin Falter was 6:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:31:21 |
| Heerenveen | May 2025 | Open Men | 1:28:41 |
| Utrecht | Nov 2025 | Open Men | 1:31:05 |
| Rotterdam | Apr 2026 | Open Men | 1:37:47 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:40 faster (1:31:21 to 1:28:41).
7 results at 7 races
2,061st of 2,721 Open Men (faster than 24%). Against the 82 who finished around 1:37:22: most time gained on the roxzone (1:23), most lost on sled push (1:05). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 4:54 | faster than 12% |
| SkiErg: | 5:21 | 4:45 | faster than 6% |
| Run 2: | 5:38 | 4:43 | faster than 15% |
| Sled push: | 4:05 | 2:44 | faster than 4% |
| Run 3: | 5:42 | 5:02 | faster than 22% |
| Sled pull: | 5:35 | 4:31 | faster than 17% |
| Run 4: | 5:41 | 5:06 | faster than 25% |
| Burpee broad jump: | 6:06 | 5:43 | faster than 40% |
| Run 5: | 5:40 | 5:11 | faster than 29% |
| Row: | 5:27 | 4:51 | faster than 11% |
| Run 6: | 5:42 | 5:07 | faster than 24% |
| Farmers carry: | 3:07 | 2:11 | faster than 7% |
| Run 7: | 5:43 | 5:08 | faster than 26% |
| Sandbag lunges: | 6:04 | 5:12 | faster than 27% |
| Run 8: | 6:40 | 6:03 | faster than 32% |
| Wall balls: | 8:42 | 7:15 | faster than 29% |
| Roxzone: | 6:55 | 6:55 | faster than 50% |
| Runs (8 km) | 46:29 | 41:33 | faster than 24% |
| Stations (8) | 44:27 | ||
| Finish | 1:37:47 | 1:26:30 | 2061st of 2,721 · faster than 24% |
660th of 1,448 Doubles Men (faster than 54%). Against the 43 who finished around 1:12:18: most time gained on the roxzone (0:41), most lost on sled push (0:22). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:02 | faster than 42% |
| SkiErg: | 4:04 | 4:02 | faster than 46% |
| Run 2: | 4:54 | 4:41 | faster than 38% |
| Sled push: | 2:11 | 1:52 | faster than 17% |
| Run 3: | 5:05 | 5:03 | faster than 49% |
| Sled pull: | 3:40 | 3:29 | faster than 38% |
| Run 4: | 5:00 | 5:04 | faster than 53% |
| Burpee broad jump: | 2:57 | 3:10 | faster than 62% |
| Run 5: | 4:59 | 5:11 | faster than 61% |
| Row: | 4:23 | 4:27 | faster than 60% |
| Run 6: | 4:59 | 5:05 | faster than 55% |
| Farmers carry: | 1:45 | 1:36 | faster than 31% |
| Run 7: | 4:59 | 5:03 | faster than 54% |
| Sandbag lunges: | 3:23 | 3:22 | faster than 49% |
| Run 8: | 5:06 | 5:06 | faster than 49% |
| Wall balls: | 4:32 | 4:29 | faster than 47% |
| Roxzone: | 5:22 | 6:09 | faster than 77% |
| Runs (8 km) | 40:10 | 40:27 | faster than 51% |
| Stations (8) | 26:55 | ||
| Finish | 1:12:23 | 1:13:17 | 660th of 1,448 · faster than 54% |
1,095th of 1,912 Open Men (faster than 42%). Against the 59 who finished around 1:30:20: most time gained on the roxzone (0:43), most lost on wall balls (1:53). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:48 | faster than 33% |
| SkiErg: | 4:43 | 4:30 | faster than 23% |
| Run 2: | 5:33 | 5:13 | faster than 34% |
| Sled push: | 4:22 | 3:38 | faster than 22% |
| Run 3: | 5:57 | 5:40 | faster than 37% |
| Sled pull: | 5:07 | 5:04 | faster than 48% |
| Run 4: | 5:52 | 5:40 | faster than 40% |
| Burpee broad jump: | 5:22 | 5:43 | faster than 58% |
| Run 5: | 5:54 | 5:50 | faster than 47% |
| Row: | 4:56 | 4:48 | faster than 38% |
| Run 6: | 5:51 | 5:41 | faster than 42% |
| Farmers carry: | 2:49 | 2:13 | faster than 19% |
| Run 7: | 6:03 | 5:39 | faster than 34% |
| Sandbag lunges: | 4:55 | 5:10 | faster than 58% |
| Run 8: | 4:33 | 4:54 | faster than 62% |
| Wall balls: | 9:05 | 7:20 | faster than 24% |
| Roxzone: | 5:02 | 5:40 | faster than 67% |
| Runs (8 km) | 44:46 | 43:51 | faster than 44% |
| Stations (8) | 41:19 | ||
| Finish | 1:31:05 | 1:28:30 | 1095th of 1,912 · faster than 42% |
227th of 233 Pro Doubles Men (faster than 2%).
| Part | Time | Typical here | vs 233 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:17 | faster than 12% |
| SkiErg: | 4:17 | 3:50 | faster than 2% |
| Run 2: | 5:17 | 4:14 | faster than 6% |
| Sled push: | 2:38 | 1:57 | faster than 1% |
| Run 3: | 5:47 | 4:33 | faster than 6% |
| Sled pull: | 7:47 | 4:23 | faster than 0% |
| Run 4: | 5:53 | 4:38 | faster than 9% |
| Burpee broad jump: | 4:10 | 2:52 | faster than 9% |
| Run 5: | 5:58 | 4:45 | faster than 11% |
| Row: | 4:59 | 4:17 | faster than 2% |
| Run 6: | 5:59 | 4:42 | faster than 9% |
| Farmers carry: | 2:16 | 1:39 | faster than 1% |
| Run 7: | 6:08 | 4:47 | faster than 7% |
| Sandbag lunges: | 5:39 | 3:46 | faster than 3% |
| Run 8: | 6:40 | 5:02 | faster than 8% |
| Wall balls: | 10:24 | 4:42 | faster than 0% |
| Roxzone: | 7:01 | 6:02 | faster than 21% |
| Runs (8 km) | 46:50 | 37:06 | faster than 8% |
| Stations (8) | 42:10 | ||
| Finish | 1:35:57 | 1:11:30 | 227th of 233 · faster than 2% |
915th of 1,541 Open Men (faster than 40%). Against the 48 who finished around 1:28:50: most time gained on the eight runs (0:48), most lost on wall balls (0:52). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:30 | faster than 20% |
| SkiErg: | 4:30 | 4:25 | faster than 38% |
| Run 2: | 4:57 | 4:39 | faster than 32% |
| Sled push: | 3:22 | 2:46 | faster than 15% |
| Run 3: | 5:01 | 4:58 | faster than 47% |
| Sled pull: | 5:00 | 4:48 | faster than 42% |
| Run 4: | 5:04 | 5:00 | faster than 45% |
| Burpee broad jump: | 6:19 | 5:43 | faster than 36% |
| Run 5: | 4:59 | 5:11 | faster than 60% |
| Row: | 4:52 | 4:48 | faster than 44% |
| Run 6: | 5:03 | 5:02 | faster than 49% |
| Farmers carry: | 2:44 | 2:06 | faster than 15% |
| Run 7: | 5:13 | 5:04 | faster than 42% |
| Sandbag lunges: | 5:46 | 5:09 | faster than 32% |
| Run 8: | 5:40 | 5:47 | faster than 54% |
| Wall balls: | 7:37 | 6:25 | faster than 29% |
| Roxzone: | 7:39 | 8:10 | faster than 62% |
| Runs (8 km) | 40:58 | 40:18 | faster than 45% |
| Stations (8) | 40:10 | ||
| Finish | 1:28:41 | 1:25:19 | 915th of 1,541 · faster than 40% |
556th of 1,284 Doubles Mixed (faster than 56%). Against the 38 who finished around 1:21:40: most time gained on the eight runs (4:30), most lost on sandbag lunges (1:53). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:45 | 5:57 | faster than 58% |
| SkiErg: | 4:18 | 4:13 | faster than 37% |
| Run 2: | 5:11 | 5:35 | faster than 68% |
| Sled push: | 2:07 | 1:58 | faster than 30% |
| Run 3: | 5:10 | 5:50 | faster than 80% |
| Sled pull: | 4:20 | 3:51 | faster than 29% |
| Run 4: | 5:05 | 5:52 | faster than 85% |
| Burpee broad jump: | 4:04 | 3:48 | faster than 39% |
| Run 5: | 5:05 | 6:03 | faster than 87% |
| Row: | 4:38 | 4:41 | faster than 58% |
| Run 6: | 5:13 | 5:55 | faster than 80% |
| Farmers carry: | 2:04 | 1:48 | faster than 17% |
| Run 7: | 5:24 | 5:56 | faster than 74% |
| Sandbag lunges: | 5:38 | 3:55 | faster than 7% |
| Run 8: | 5:47 | 6:20 | faster than 71% |
| Wall balls: | 5:13 | 4:03 | faster than 10% |
| Roxzone: | 6:09 | 6:38 | faster than 62% |
| Runs (8 km) | 42:37 | 47:42 | faster than 78% |
| Stations (8) | 32:22 | ||
| Finish | 1:21:03 | 1:23:12 | 556th of 1,284 · faster than 56% |
1,383rd of 2,198 Open Men (faster than 37%). Against the 69 who finished around 1:32:07: most time gained on burpee broad jump (0:42), most lost on farmers carry (1:01). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:44 | faster than 36% |
| SkiErg: | 4:38 | 4:25 | faster than 26% |
| Run 2: | 5:37 | 5:17 | faster than 33% |
| Sled push: | 2:25 | 2:23 | faster than 47% |
| Run 3: | 5:56 | 5:36 | faster than 34% |
| Sled pull: | 4:23 | 4:22 | faster than 49% |
| Run 4: | 6:05 | 5:38 | faster than 31% |
| Burpee broad jump: | 5:38 | 5:37 | faster than 49% |
| Run 5: | 6:09 | 5:50 | faster than 38% |
| Row: | 5:00 | 4:47 | faster than 31% |
| Run 6: | 6:12 | 5:40 | faster than 30% |
| Farmers carry: | 3:08 | 1:58 | faster than 2% |
| Run 7: | 6:13 | 5:41 | faster than 29% |
| Sandbag lunges: | 5:12 | 4:59 | faster than 42% |
| Run 8: | 6:47 | 6:27 | faster than 40% |
| Wall balls: | 7:48 | 6:16 | faster than 20% |
| Roxzone: | 6:21 | 6:17 | faster than 48% |
| Runs (8 km) | 46:52 | 44:23 | faster than 37% |
| Stations (8) | 38:12 | ||
| Finish | 1:31:21 | 1:26:09 | 1383rd of 2,198 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Erwin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Heerenveen 2025 · best of 4 | 4:34 |
| Sled push | 2:25 | Amsterdam 2024 · best of 4 | 3:04 |
| Sled pull | 4:23 | Amsterdam 2024 · best of 4 | 4:57 |
| Burpee broad jump | 5:22 | Utrecht 2025 · best of 4 | 5:38 |
| Row | 4:52 | Heerenveen 2025 · best of 4 | 4:53 |
| Farmers carry | 2:44 | Heerenveen 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:55 | Utrecht 2025 · best of 4 | 5:20 |
| Wall balls | 7:37 | Heerenveen 2025 · best of 4 | 7:03 |
| Runs (8 km) | 40:58 | Heerenveen 2025 · best of 4 | 41:47 |
| Roxzone | 5:02 | Utrecht 2025 · best of 4 | 7:23 |
How to read
Each station's best across Erwin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Albert Van Der Laan1 race
- Huib Hermsen1 race
- Yvonne Jansen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Erwin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 62% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Erwin: faster than |
|---|---|
| Ski | 39% |
| Push | 16% |
| Pull | 42% |
| BBJ | 37% |
| Row | 44% |
| Carry | 15% |
| Lunges | 32% |
| Wall balls | 29% |
| Roxzone | 62% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erwin beat on each part of the race, at this race.Best: Roxzone (faster than 62%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erwin's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:31 faster); weakest: Wall balls (1:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erwin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erwin: 41:02 running, 40:11 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:37).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Erwin | Typical Open Men |
|---|---|---|
| Run 1 | 5:05 | 4:30 |
| SkiErg | 4:30 | 4:25 |
| Run 2 | 4:57 | 4:39 |
| Sled push | 3:22 | 2:46 |
| Run 3 | 5:01 | 4:58 |
| Sled pull | 5:00 | 4:48 |
| Run 4 | 5:04 | 5:00 |
| Burpee broad jump | 6:19 | 5:43 |
| Run 5 | 4:59 | 5:11 |
| Row | 4:52 | 4:48 |
| Run 6 | 5:03 | 5:02 |
| Farmers carry | 2:44 | 2:06 |
| Run 7 | 5:13 | 5:04 |
| Sandbag lunges | 5:46 | 5:09 |
| Run 8 | 5:40 | 5:47 |
| Wall balls | 7:37 | 6:25 |
| Roxzone | 7:39 | 8:10 |
| Finish | 1:28:41 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:12 against the typical Open Men finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
