Athlete · Open Women · 40-44 ·

SWE

Erna Botonic

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:37:53 (Stockholm 2025) · Doubles Women 1:15:41 (Helsinki 2026).

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1:37:53 best Open Women time · Stockholm 2025 also raced Doubles Women: each has its own best below

696th of 1,044 best Open Women place · Stockholm 2025 among Open Women finishers there

1:15:41 latest race · Helsinki 2026 best Doubles Women time so far Doubles Women with Joanne Kadir

Sandbag lunges strongest segment · Stockholm 2025 faster than 62% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:53Stockholm 2025 · 2 races Doubles Women1:15:41Helsinki 2026 · 2 races · with Joanne Kadir

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:38:001:39:001:40:00 best 1:37:53

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026team: Joanne Kadir, Erna Botonicwhat the whole field did →	Doubles Women · team 40-44	1:15:41	top 19% 168/904	41:32	27:47	6:27	splits SkiErg4:50Sled push1:46Sled pull3:33Burpee broad jump3:30Row5:20Farmers carry1:49Sandbag lunges3:13Wall balls3:46Run 15:40Run 25:03Run 35:06Run 44:53Run 55:04Run 65:06Run 74:59Run 85:43Full report for this race →
Copenhagen 2026 13 Mar 2026team: Natalie Karlsson, Erna Botonicwhat the whole field did →	Doubles Women · team 30-34	1:20:20	top 36% 373/1,058	42:25	31:46	6:14	splits SkiErg4:57Sled push2:11Sled pull4:32Burpee broad jump4:11Row5:20Farmers carry2:27Sandbag lunges4:01Wall balls4:07Run 18:04Run 24:51Run 34:58Run 44:53Run 54:47Run 65:03Run 74:55Run 84:58Full report for this race →
Stockholm 2025 21 Dec 2025what the whole field did →	Open Women · 40-44	1:37:53	696th of 1,044	47:53	41:24	8:41	splits SkiErg5:14Sled push3:27Sled pull6:49Burpee broad jump6:12Row5:42Farmers carry2:15Sandbag lunges4:38Wall balls7:07Run 19:53Run 25:26Run 35:26Run 45:27Run 55:25Run 65:12Run 75:14Run 85:54Full report for this race →
Stockholm 2024 8 Dec 2024what the whole field did →	Open Women · 40-44	1:38:34	441st of 656	46:23	43:48	8:26	splits SkiErg5:22Sled push2:58Sled pull7:19Burpee broad jump8:15Row5:43Farmers carry2:23Sandbag lunges4:47Wall balls7:01Run 15:20Run 25:36Run 35:50Run 45:47Run 55:59Run 65:40Run 75:57Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm 2025, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ernaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 8%

Sled pull faster than 15%

Burpee broad jump faster than 57%

Row faster than 20%

Farmers carry faster than 32%

Sandbag lunges faster than 62%

Wall balls faster than 42%

Roxzone faster than 37%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 1:00 slower

Sled pull 1:35 slower

Burpee broad jump 0:21 faster

Row 0:26 slower

Farmers carry 0:12 slower

Sandbag lunges 0:21 faster

Wall balls 0:29 slower

Roxzone 0:38 slower

Runs (8 km) 3:43 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Erna against the typical Open Women finisher

Erna1:37:53

9:535:145:263:275:266:495:276:125:255:425:122:155:144:385:547:078:41

Typical Open Women1:30:29

5:105:065:152:275:285:145:306:335:395:165:342:035:314:596:036:388:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:35 against the typical Open Women finisher at Stockholm 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:37:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown