SWE Erna Botonic
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Erna Botonic at each race, oldest on the left; lower is faster.The best was 1:37:53 at Stockholm (Dec 2025); Erna Botonic was 0:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Women | 1:38:34 |
| Stockholm | Dec 2025 | Open Women | 1:37:53 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Erna Botonic at each race, oldest on the left; lower is faster.The best was 1:15:41 at Helsinki (May 2026); Erna Botonic was 4:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Doubles Women | 1:20:20 |
| Helsinki | May 2026 | Doubles Women | 1:15:41 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
168th of 904 Doubles Women (faster than 81%).
| Part | Time | Typical here | vs 904 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:40 | 6:29 | faster than 81% |
| SkiErg: | 4:50 | 4:44 | faster than 38% |
| Run 2: | 5:03 | 5:41 | faster than 80% |
| Sled push: | 1:46 | 1:38 | faster than 26% |
| Run 3: | 5:06 | 5:48 | faster than 80% |
| Sled pull: | 3:33 | 3:39 | faster than 57% |
| Run 4: | 4:53 | 5:48 | faster than 87% |
| Burpee broad jump: | 3:30 | 3:51 | faster than 68% |
| Run 5: | 5:04 | 5:52 | faster than 85% |
| Row: | 5:20 | 4:58 | faster than 16% |
| Run 6: | 5:06 | 5:49 | faster than 82% |
| Farmers carry: | 1:49 | 1:42 | faster than 33% |
| Run 7: | 4:59 | 5:51 | faster than 86% |
| Sandbag lunges: | 3:13 | 3:32 | faster than 68% |
| Run 8: | 5:43 | 6:42 | faster than 86% |
| Wall balls: | 3:46 | 4:12 | faster than 79% |
| Roxzone: | 6:27 | 7:11 | faster than 76% |
| Runs (8 km) | 41:32 | 48:11 | faster than 85% |
| Stations (8) | 27:47 | ||
| Finish | 1:15:41 | 1:24:05 | 168th of 904 · faster than 81% |
373rd of 1,058 Doubles Women (faster than 64%). Against the 31 who finished around 1:20:16: most time gained on the eight runs (2:57), most lost on sled pull (0:59). Runs 5 to 8 took 3:03 less than runs 1 to 4 (them: 2:24 less).
| Part | Time | Typical here | vs 1,058 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:04 | 8:35 | faster than 69% |
| SkiErg: | 4:57 | 4:44 | faster than 27% |
| Run 2: | 4:51 | 5:19 | faster than 76% |
| Sled push: | 2:11 | 1:52 | faster than 17% |
| Run 3: | 4:58 | 5:34 | faster than 79% |
| Sled pull: | 4:32 | 3:54 | faster than 19% |
| Run 4: | 4:53 | 5:35 | faster than 82% |
| Burpee broad jump: | 4:11 | 4:01 | faster than 43% |
| Run 5: | 4:47 | 5:40 | faster than 89% |
| Row: | 5:20 | 5:00 | faster than 21% |
| Run 6: | 5:03 | 5:37 | faster than 78% |
| Farmers carry: | 2:27 | 1:48 | faster than 3% |
| Run 7: | 4:55 | 5:36 | faster than 82% |
| Sandbag lunges: | 4:01 | 3:29 | faster than 26% |
| Run 8: | 4:58 | 5:46 | faster than 85% |
| Wall balls: | 4:07 | 4:16 | faster than 60% |
| Roxzone: | 6:14 | 7:06 | faster than 72% |
| Runs (8 km) | 42:25 | 47:48 | faster than 81% |
| Stations (8) | 31:46 | ||
| Finish | 1:20:20 | 1:24:14 | 373rd of 1,058 · faster than 64% |
697th of 1,044 Open Women (faster than 33%). Against the 31 who finished around 1:37:06: most time gained on burpee broad jump (0:52), most lost on sled pull (1:17). Runs 5 to 8 took 4:26 less than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 9:53 | 5:10 | faster than 0% |
| SkiErg: | 5:14 | 5:06 | faster than 37% |
| Run 2: | 5:26 | 5:15 | faster than 40% |
| Sled push: | 3:27 | 2:27 | faster than 7% |
| Run 3: | 5:26 | 5:28 | faster than 51% |
| Sled pull: | 6:49 | 5:14 | faster than 14% |
| Run 4: | 5:27 | 5:30 | faster than 53% |
| Burpee broad jump: | 6:12 | 6:33 | faster than 57% |
| Run 5: | 5:25 | 5:39 | faster than 60% |
| Row: | 5:42 | 5:16 | faster than 19% |
| Run 6: | 5:12 | 5:34 | faster than 65% |
| Farmers carry: | 2:15 | 2:03 | faster than 32% |
| Run 7: | 5:14 | 5:31 | faster than 64% |
| Sandbag lunges: | 4:38 | 4:59 | faster than 61% |
| Run 8: | 5:54 | 6:03 | faster than 56% |
| Wall balls: | 7:07 | 6:38 | faster than 41% |
| Roxzone: | 8:41 | 8:03 | faster than 36% |
| Runs (8 km) | 47:53 | 44:10 | faster than 32% |
| Stations (8) | 41:24 | ||
| Finish | 1:37:53 | 1:31:12 | 697th of 1,044 · faster than 33% |
441st of 656 Open Women (faster than 32%).
| Part | Time | Typical here | vs 656 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:02 | faster than 31% |
| SkiErg: | 5:22 | 4:58 | faster than 18% |
| Run 2: | 5:36 | 5:17 | faster than 32% |
| Sled push: | 2:58 | 2:18 | faster than 16% |
| Run 3: | 5:50 | 5:32 | faster than 32% |
| Sled pull: | 7:19 | 5:24 | faster than 12% |
| Run 4: | 5:47 | 5:36 | faster than 40% |
| Burpee broad jump: | 8:15 | 6:39 | faster than 25% |
| Run 5: | 5:59 | 5:50 | faster than 43% |
| Row: | 5:43 | 5:16 | faster than 19% |
| Run 6: | 5:40 | 5:42 | faster than 51% |
| Farmers carry: | 2:23 | 2:09 | faster than 30% |
| Run 7: | 5:57 | 5:38 | faster than 35% |
| Sandbag lunges: | 4:47 | 4:49 | faster than 52% |
| Run 8: | 6:18 | 6:11 | faster than 45% |
| Wall balls: | 7:01 | 6:06 | faster than 34% |
| Roxzone: | 8:26 | 7:58 | faster than 41% |
| Runs (8 km) | 46:23 | 44:51 | faster than 41% |
| Stations (8) | 43:48 | ||
| Finish | 1:38:34 | 1:30:54 | 441st of 656 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Erna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Stockholm 2025 · best of 2 | 5:16 |
| Sled push | 2:58 | Stockholm 2024 · best of 2 | 2:55 |
| Sled pull | 6:49 | Stockholm 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:12 | Stockholm 2025 · best of 2 | 6:46 |
| Row | 5:42 | Stockholm 2025 · best of 2 | 5:31 |
| Farmers carry | 2:15 | Stockholm 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:38 | Stockholm 2025 · best of 2 | 5:13 |
| Wall balls | 7:01 | Stockholm 2024 · best of 2 | 6:43 |
| Runs (8 km) | 46:23 | Stockholm 2024 · best of 2 | 46:44 |
| Roxzone | 8:26 | Stockholm 2024 · best of 2 | 7:57 |
How to read
Each station's best across Erna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Joanne Kadir1 race
- Natalie Karlsson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,044 Open Women
Shape of the race
This chart shows where Erna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 62% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Erna: faster than |
|---|---|
| Ski | 37% |
| Push | 8% |
| Pull | 15% |
| BBJ | 57% |
| Row | 20% |
| Carry | 32% |
| Lunges | 62% |
| Wall balls | 42% |
| Roxzone | 37% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erna beat on each part of the race, at this race.Best: Sandbag lunges (faster than 62%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erna's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:21 faster); weakest: Runs (8 km) (3:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erna: 47:56 running, 41:24 at the stations and 8:41 in the roxzone; the longest station was the wall balls (7:07).Below, Typical Open Women: 44:11 running, 38:16 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Erna | Typical Open Women |
|---|---|---|
| Run 1 | 9:53 | 5:10 |
| SkiErg | 5:14 | 5:06 |
| Run 2 | 5:26 | 5:15 |
| Sled push | 3:27 | 2:27 |
| Run 3 | 5:26 | 5:28 |
| Sled pull | 6:49 | 5:14 |
| Run 4 | 5:27 | 5:30 |
| Burpee broad jump | 6:12 | 6:33 |
| Run 5 | 5:25 | 5:39 |
| Row | 5:42 | 5:16 |
| Run 6 | 5:12 | 5:34 |
| Farmers carry | 2:15 | 2:03 |
| Run 7 | 5:14 | 5:31 |
| Sandbag lunges | 4:38 | 4:59 |
| Run 8 | 5:54 | 6:03 |
| Wall balls | 7:07 | 6:38 |
| Roxzone | 8:41 | 8:03 |
| Finish | 1:37:53 | 1:31:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:35 against the typical Open Women finisher at Stockholm 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:37:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
