USA Erin Warlick
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Erin Warlick at each race, oldest on the left; lower is faster.The best was 1:24:48 at Washington DC (Mar 2025); Erin Warlick was 0:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Women | 1:24:48 |
| Boston | Sep 2025 | Open Women | 1:25:18 |
| Washington DC | Mar 2026 | Open Women | 1:25:13 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Erin Warlick at each race, oldest on the left; lower is faster.The best was 1:29:38 at Chicago Navy Pier (Nov 2024); Erin Warlick was 5:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Pro Women | 1:29:38 |
| Miami Beach | Apr 2025 | Pro Women | 1:34:39 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
7 results at 7 races
1,024th of 3,178 Doubles Women (faster than 67%). Against the 96 who finished around 1:27:21: most time gained on burpee broad jump (0:54), most lost on the eight runs (3:30). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:26 | faster than 55% |
| SkiErg: | 4:32 | 5:03 | faster than 93% |
| Run 2: | 6:42 | 6:32 | faster than 44% |
| Sled push: | 1:51 | 1:55 | faster than 60% |
| Run 3: | 6:56 | 6:50 | faster than 46% |
| Sled pull: | 3:29 | 4:25 | faster than 91% |
| Run 4: | 6:49 | 6:54 | faster than 52% |
| Burpee broad jump: | 3:15 | 4:41 | faster than 93% |
| Run 5: | 6:47 | 6:55 | faster than 55% |
| Row: | 4:55 | 5:23 | faster than 87% |
| Run 6: | 6:44 | 6:52 | faster than 54% |
| Farmers carry: | 1:53 | 1:53 | faster than 50% |
| Run 7: | 6:40 | 6:51 | faster than 55% |
| Sandbag lunges: | 3:29 | 4:15 | faster than 83% |
| Run 8: | 5:51 | 6:20 | faster than 65% |
| Wall balls: | 3:41 | 4:44 | faster than 95% |
| Roxzone: | 9:36 | 9:29 | faster than 48% |
| Runs (8 km) | 51:43 | 52:49 | faster than 55% |
| Stations (8) | 27:05 | ||
| Finish | 1:28:20 | 1:35:04 | 1024th of 3,178 · faster than 67% |
327th of 1,044 Open Women (faster than 68%). Against the 31 who finished around 1:24:55: most time gained on wall balls (0:42), most lost on sled push (1:02). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:47 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 6:12 | 6:52 | faster than 73% |
| SkiErg: | 5:02 | 5:14 | faster than 70% |
| Run 2: | 4:52 | 5:19 | faster than 69% |
| Sled push: | 3:31 | 2:30 | faster than 9% |
| Run 3: | 5:08 | 5:34 | faster than 67% |
| Sled pull: | 4:23 | 5:30 | faster than 85% |
| Run 4: | 5:15 | 5:38 | faster than 66% |
| Burpee broad jump: | 5:34 | 6:13 | faster than 64% |
| Run 5: | 5:24 | 5:54 | faster than 66% |
| Row: | 5:13 | 5:27 | faster than 71% |
| Run 6: | 5:32 | 5:44 | faster than 56% |
| Farmers carry: | 2:16 | 2:16 | faster than 51% |
| Run 7: | 5:43 | 5:43 | faster than 50% |
| Sandbag lunges: | 4:35 | 5:10 | faster than 69% |
| Run 8: | 5:17 | 5:24 | faster than 53% |
| Wall balls: | 4:52 | 6:21 | faster than 84% |
| Roxzone: | 6:32 | 7:33 | faster than 70% |
| Runs (8 km) | 43:19 | 46:13 | faster than 64% |
| Stations (8) | 35:26 | ||
| Finish | 1:25:13 | 1:32:47 | 327th of 1,044 · faster than 68% |
279th of 1,504 Doubles Mixed (faster than 81%). Against the 45 who finished around 1:13:18: most time gained on sandbag lunges (0:12), most lost on the eight runs (0:45). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:56 | 6:15 | faster than 62% |
| SkiErg: | 3:50 | 4:15 | faster than 92% |
| Run 2: | 5:08 | 5:47 | faster than 73% |
| Sled push: | 1:58 | 2:09 | faster than 70% |
| Run 3: | 5:29 | 6:05 | faster than 71% |
| Sled pull: | 3:20 | 4:05 | faster than 84% |
| Run 4: | 5:15 | 6:07 | faster than 77% |
| Burpee broad jump: | 2:42 | 3:27 | faster than 83% |
| Run 5: | 5:18 | 6:13 | faster than 78% |
| Row: | 4:36 | 5:05 | faster than 84% |
| Run 6: | 5:39 | 6:12 | faster than 65% |
| Farmers carry: | 1:28 | 1:50 | faster than 90% |
| Run 7: | 5:24 | 6:04 | faster than 71% |
| Sandbag lunges: | 3:06 | 3:54 | faster than 84% |
| Run 8: | 5:27 | 6:13 | faster than 72% |
| Wall balls: | 3:45 | 4:36 | faster than 88% |
| Roxzone: | 4:27 | 5:23 | faster than 73% |
| Runs (8 km) | 43:33 | 49:06 | faster than 72% |
| Stations (8) | 24:45 | ||
| Finish | 1:12:42 | 1:24:54 | 279th of 1,504 · faster than 81% |
322nd of 1,291 Open Women (faster than 75%). Against the 40 who finished around 1:25:18: most time gained on wall balls (0:56), most lost on the eight runs (1:40). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 6:20 | 6:37 | faster than 59% |
| SkiErg: | 4:57 | 5:16 | faster than 80% |
| Run 2: | 5:10 | 5:29 | faster than 63% |
| Sled push: | 3:24 | 2:33 | faster than 9% |
| Run 3: | 5:17 | 5:46 | faster than 70% |
| Sled pull: | 5:02 | 6:09 | faster than 81% |
| Run 4: | 5:28 | 5:49 | faster than 63% |
| Burpee broad jump: | 5:01 | 6:35 | faster than 85% |
| Run 5: | 5:28 | 5:55 | faster than 67% |
| Row: | 5:04 | 5:28 | faster than 83% |
| Run 6: | 5:32 | 5:48 | faster than 60% |
| Farmers carry: | 2:09 | 2:10 | faster than 53% |
| Run 7: | 5:32 | 5:42 | faster than 57% |
| Sandbag lunges: | 4:18 | 5:03 | faster than 74% |
| Run 8: | 5:55 | 6:21 | faster than 63% |
| Wall balls: | 5:06 | 7:05 | faster than 89% |
| Roxzone: | 5:44 | 6:57 | faster than 75% |
| Runs (8 km) | 44:38 | 47:39 | faster than 65% |
| Stations (8) | 35:01 | ||
| Finish | 1:25:18 | 1:35:15 | 322nd of 1,291 · faster than 75% |
75th of 109 Pro Women (faster than 31%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 3:51 | 3:35 | faster than 28% |
| SkiErg: | 5:09 | 4:51 | faster than 18% |
| Run 2: | 5:02 | 4:50 | faster than 33% |
| Sled push: | 5:46 | 4:04 | faster than 8% |
| Run 3: | 5:23 | 5:15 | faster than 40% |
| Sled pull: | 6:19 | 7:19 | faster than 79% |
| Run 4: | 5:31 | 5:17 | faster than 38% |
| Burpee broad jump: | 5:51 | 5:06 | faster than 30% |
| Run 5: | 5:31 | 5:29 | faster than 48% |
| Row: | 5:26 | 5:10 | faster than 18% |
| Run 6: | 5:33 | 5:17 | faster than 32% |
| Farmers carry: | 3:37 | 2:31 | faster than 16% |
| Run 7: | 5:32 | 5:19 | faster than 38% |
| Sandbag lunges: | 6:16 | 4:58 | faster than 16% |
| Run 8: | 6:00 | 5:31 | faster than 33% |
| Wall balls: | 6:59 | 6:08 | faster than 35% |
| Roxzone: | 7:00 | 6:42 | faster than 42% |
| Runs (8 km) | 42:20 | 40:21 | faster than 36% |
| Stations (8) | 45:23 | ||
| Finish | 1:34:39 | 1:28:23 | 75th of 109 · faster than 31% |
63rd of 84 Pro Women (faster than 25%).
| Part | Time | Typical here | vs 84 Pro Women here |
|---|---|---|---|
| Run 1: | 4:08 | 3:35 | faster than 12% |
| SkiErg: | 4:38 | 4:41 | faster than 61% |
| Run 2: | 5:30 | 4:54 | faster than 18% |
| Sled push: | 4:25 | 3:28 | faster than 10% |
| Run 3: | 5:34 | 5:14 | faster than 30% |
| Sled pull: | 4:28 | 5:20 | faster than 81% |
| Run 4: | 5:41 | 5:13 | faster than 26% |
| Burpee broad jump: | 5:19 | 4:52 | faster than 37% |
| Run 5: | 6:06 | 5:18 | faster than 18% |
| Row: | 4:55 | 4:55 | faster than 50% |
| Run 6: | 5:52 | 5:12 | faster than 21% |
| Farmers carry: | 3:30 | 2:18 | faster than 2% |
| Run 7: | 5:54 | 5:17 | faster than 24% |
| Sandbag lunges: | 5:20 | 5:09 | faster than 42% |
| Run 8: | 5:53 | 5:24 | faster than 26% |
| Wall balls: | 5:58 | 5:38 | faster than 39% |
| Roxzone: | 6:35 | 5:54 | faster than 32% |
| Runs (8 km) | 44:35 | 40:15 | faster than 21% |
| Stations (8) | 38:33 | ||
| Finish | 1:29:38 | 1:22:50 | 63rd of 84 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Erin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Boston 2025 · best of 2 | 5:16 |
| Sled push | 3:24 | Boston 2025 · best of 2 | 2:55 |
| Sled pull | 4:23 | Washington DC Mar 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:01 | Boston 2025 · best of 2 | 6:46 |
| Row | 5:04 | Boston 2025 · best of 2 | 5:31 |
| Farmers carry | 2:09 | Boston 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:18 | Boston 2025 · best of 2 | 5:13 |
| Wall balls | 4:52 | Washington DC Mar 2026 · best of 2 | 6:43 |
| Runs (8 km) | 43:19 | Washington DC Mar 2026 · best of 2 | 46:44 |
| Roxzone | 5:44 | Boston 2025 · best of 2 | 7:57 |
How to read
Each station's best across Erin's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- David Warlick1 race
- Ellie Snyder1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Mar 2026, against 1,044 Open Women
Shape of the race
This chart shows where Erin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 86% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Erin: faster than |
|---|---|
| Ski | 71% |
| Push | 9% |
| Pull | 86% |
| BBJ | 64% |
| Row | 72% |
| Carry | 51% |
| Lunges | 70% |
| Wall balls | 84% |
| Roxzone | 71% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erin beat on each part of the race, at this race.Best: Sled pull (faster than 86%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erin's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:54 faster); weakest: Sled push (1:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erin: 43:23 running, 35:26 at the stations and 6:32 in the roxzone; the longest station was the burpee broad jumps (5:34).Below, Typical Open Women: 46:08 running, 38:42 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Erin | Typical Open Women |
|---|---|---|
| Run 1 | 6:12 | 6:52 |
| SkiErg | 5:02 | 5:14 |
| Run 2 | 4:52 | 5:19 |
| Sled push | 3:31 | 2:30 |
| Run 3 | 5:08 | 5:34 |
| Sled pull | 4:23 | 5:30 |
| Run 4 | 5:15 | 5:38 |
| Burpee broad jump | 5:34 | 6:13 |
| Run 5 | 5:24 | 5:54 |
| Row | 5:13 | 5:27 |
| Run 6 | 5:32 | 5:44 |
| Farmers carry | 2:16 | 2:16 |
| Run 7 | 5:43 | 5:43 |
| Sandbag lunges | 4:35 | 5:10 |
| Run 8 | 5:17 | 5:24 |
| Wall balls | 4:52 | 6:21 |
| Roxzone | 6:32 | 7:33 |
| Finish | 1:25:13 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:01 against the typical Open Women finisher at Washington DC Mar 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
