AUS Erin Colwell
10 HYROX results (3 solo, 7 in a team) over 2 seasons. Personal bests: Pro Women 1:25:03 (Brisbane 2025) · Doubles Mixed 1:06:33 (Sydney 2024) · Pro Doubles Women 1:15:50 (Sydney 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 2:01 faster (1:27:04 to 1:25:03).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Erin Colwell, Paul Petherbridgewhat the whole field did → | Doubles Mixed · team 40-44 | 1:12:12 | top 26% 421/1,664 | 38:33 | 27:33 | 6:11 | splitsSkiErg4:07Sled push1:56Sled pull3:00Burpee broad jump3:58Row4:36Farmers carry1:50Sandbag lunges3:55Wall balls4:11Run 14:21Run 24:43Run 34:49Run 44:55Run 54:56Run 64:55Run 74:59Run 85:00Full report for this race → |
| Melbourne 2025 12 Dec 2025team: Erin Colwell, Tristan Knowleswhat the whole field did → | Doubles Mixed · team 40-44 | 1:12:00 | top 27% 616/2,353 | 36:58 | 26:51 7 of 8 | 8:15 | splitsSkiErg4:21Sled push2:55Sled pull3:08Burpee broad jump2:49Row5:02Farmers carry1:17Sandbag lunges5:10Wall balls—Run 12:41Run 24:33Run 34:38Run 44:42Run 54:52Run 64:56Run 74:58Run 85:40Full report for this race → |
| Perth 2025 5 Sept 2025what the whole field did → | Pro Women · 40-44 | 1:25:18 | 70th of 118 | 39:29 | 38:19 | 7:34 | splitsSkiErg4:34Sled push3:21Sled pull4:30Burpee broad jump5:36Row5:28Farmers carry3:01Sandbag lunges4:31Wall balls7:18Run 15:25Run 24:47Run 34:44Run 44:48Run 54:59Run 64:46Run 74:56Run 85:07Full report for this race → |
| Sydney 2025 5 Jul 2025team: Erin Colwell, Chloe Butcherwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:15:50 | top 40% 75/188 | 39:21 | 28:25 | 8:08 | splitsSkiErg4:20Sled push1:50Sled pull3:20Burpee broad jump3:19Row5:02Farmers carry2:05Sandbag lunges4:09Wall balls4:20Run 14:25Run 24:29Run 34:48Run 44:45Run 54:55Run 64:41Run 74:43Run 86:38Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Pro Women · 40-44 | 1:25:03 | 69th of 128 | 39:04 | 39:51 | 6:13 | splitsSkiErg4:34Sled push3:11Sled pull5:00Burpee broad jump5:51Row5:10Farmers carry3:18Sandbag lunges4:38Wall balls8:09Run 12:49Run 24:45Run 35:04Run 45:08Run 55:12Run 65:15Run 75:25Run 85:30Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Erin Colwell, Mark Supplewhat the whole field did → | Doubles Mixed · team 40-49 | 1:13:13 | top 33% 287/886 | 39:57 | 27:32 | 5:49 | splitsSkiErg4:08Sled push2:15Sled pull3:03Burpee broad jump3:43Row4:53Farmers carry1:51Sandbag lunges3:49Wall balls3:50Run 13:05Run 25:08Run 35:13Run 45:16Run 55:22Run 65:16Run 75:17Run 85:23Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Pro Women · 35-39 | 1:27:04 | 70th of 134 | 38:13 | 41:05 | 7:51 | splitsSkiErg4:33Sled push2:55Sled pull5:21Burpee broad jump7:55Row5:12Farmers carry2:56Sandbag lunges4:51Wall balls7:22Run 12:43Run 24:36Run 34:46Run 44:53Run 55:04Run 65:01Run 75:09Run 86:04Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Erin Colwell, Paul Petherbridgewhat the whole field did → | Doubles Mixed · team 40-49 | 1:09:07 | top 13% 162/1,264 | 38:26 | 25:26 | 5:18 | splitsSkiErg3:45Sled push1:29Sled pull2:49Burpee broad jump3:11Row4:34Farmers carry1:54Sandbag lunges3:43Wall balls4:01Run 14:28Run 24:23Run 34:38Run 44:53Run 54:58Run 64:54Run 74:57Run 85:18Full report for this race → |
| Brisbane 2024 16 Aug 2024team: Erin Colwell, Paul Petherbridgewhat the whole field did → | Doubles Mixed · team 40-49 | 1:09:07 | top 15% 50/341 | 38:17 | 26:19 | 4:35 | splitsSkiErg3:58Sled push1:36Sled pull2:41Burpee broad jump3:38Row4:21Farmers carry1:44Sandbag lunges3:50Wall balls4:31Run 13:25Run 24:36Run 34:50Run 44:54Run 55:02Run 65:13Run 75:09Run 85:10Full report for this race → |
| Sydney 2024 26 Jul 2024team: Paul Walton, Erin Colwellwhat the whole field did → | Doubles Mixed · team 40-49 | 1:06:33 | top 7% 28/438 | 39:02 | 23:30 | 4:04 | splitsSkiErg4:08Sled push1:23Sled pull2:33Burpee broad jump2:55Row4:23Farmers carry1:26Sandbag lunges3:07Wall balls3:35Run 13:38Run 24:40Run 34:51Run 45:00Run 54:59Run 64:58Run 75:03Run 85:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Brisbane 2025, against 128 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erin against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:36 against the typical Pro Women finisher at Brisbane 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
