AUS Erin Colwell
11 HYROX races over 2 seasons: 3 solo, 8 in a team with 8 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Erin Colwell at each race, oldest on the left; lower is faster.The best was 1:25:03 at Brisbane (Mar 2025); Erin Colwell was 1:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Women | 1:27:04 |
| Brisbane | Mar 2025 | Pro Women | 1:25:03 |
| Perth | Sep 2025 | Pro Women | 1:25:18 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 2:01 faster (1:27:04 to 1:25:03).
This line shows the finish time of Erin Colwell at each race, oldest on the left; lower is faster.The best was 1:06:33 at Sydney (Jul 2024); Erin Colwell was 3:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Mixed | 1:09:07 |
| Sydney | Jul 2024 | Doubles Mixed | 1:06:33 |
| Brisbane | Aug 2024 | Doubles Mixed | 1:09:07 |
| Brisbane | Mar 2025 | Doubles Mixed | 1:13:13 |
| Melbourne | Dec 2025 | Doubles Mixed | 1:12:00 |
| Brisbane | Apr 2026 | Doubles Mixed | 1:12:12 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 8 races
421st of 1,664 Doubles Mixed (faster than 74%). Against the 51 who finished around 1:12:06: most time gained on the eight runs (1:01), most lost on burpee broad jump (0:58). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 4:44 | faster than 68% |
| SkiErg: | 4:07 | 4:11 | faster than 61% |
| Run 2: | 4:43 | 5:14 | faster than 74% |
| Sled push: | 1:56 | 2:05 | faster than 64% |
| Run 3: | 4:49 | 5:35 | faster than 82% |
| Sled pull: | 3:00 | 3:50 | faster than 90% |
| Run 4: | 4:55 | 5:34 | faster than 78% |
| Burpee broad jump: | 3:58 | 3:29 | faster than 30% |
| Run 5: | 4:56 | 5:39 | faster than 80% |
| Row: | 4:36 | 4:38 | faster than 53% |
| Run 6: | 4:55 | 5:36 | faster than 77% |
| Farmers carry: | 1:50 | 1:46 | faster than 42% |
| Run 7: | 4:59 | 5:35 | faster than 75% |
| Sandbag lunges: | 3:55 | 3:48 | faster than 46% |
| Run 8: | 5:00 | 5:33 | faster than 72% |
| Wall balls: | 4:11 | 4:30 | faster than 66% |
| Roxzone: | 6:11 | 7:26 | faster than 79% |
| Runs (8 km) | 38:33 | 43:27 | faster than 77% |
| Stations (8) | 27:33 | ||
| Finish | 1:12:12 | 1:19:36 | 421st of 1,664 · faster than 74% |
616th of 2,353 Doubles Mixed (faster than 73%). Against the 70 who finished around 1:11:38: most time gained on the eight runs (0:37), most lost on sandbag lunges (1:37). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:41 | 2:59 | faster than 72% |
| SkiErg: | 4:21 | 4:13 | faster than 33% |
| Run 2: | 4:33 | 5:06 | faster than 76% |
| Sled push: | 2:55 | 1:56 | faster than 6% |
| Run 3: | 4:38 | 5:21 | faster than 81% |
| Sled pull: | 3:08 | 3:52 | faster than 86% |
| Run 4: | 4:42 | 5:24 | faster than 79% |
| Burpee broad jump: | 2:49 | 3:24 | faster than 77% |
| Run 5: | 4:52 | 5:30 | faster than 76% |
| Row: | 5:02 | 4:40 | faster than 21% |
| Run 6: | 4:56 | 5:30 | faster than 72% |
| Farmers carry: | 1:17 | 1:47 | faster than 99% |
| Run 7: | 4:58 | 5:29 | faster than 71% |
| Sandbag lunges: | 5:10 | 3:56 | faster than 15% |
| Run 8: | 5:40 | 6:18 | faster than 71% |
| Wall balls: | 2:09 ‡ | 4:13 | |
| Roxzone: | 8:15 | 9:07 | faster than 69% |
| Runs (8 km) | 36:58 | 41:48 | faster than 76% |
| Stations (8) | 26:51 | ||
| Finish | 1:12:00 | 1:19:19 | 616th of 2,353 · faster than 73% |
70th of 118 Pro Women (faster than 41%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 5:25 | 4:40 | faster than 19% |
| SkiErg: | 4:34 | 4:39 | faster than 61% |
| Run 2: | 4:47 | 4:15 | faster than 26% |
| Sled push: | 3:21 | 3:41 | faster than 70% |
| Run 3: | 4:44 | 4:33 | faster than 41% |
| Sled pull: | 4:30 | 5:48 | faster than 88% |
| Run 4: | 4:48 | 4:32 | faster than 38% |
| Burpee broad jump: | 5:36 | 5:16 | faster than 40% |
| Run 5: | 4:59 | 4:36 | faster than 35% |
| Row: | 5:28 | 5:06 | faster than 19% |
| Run 6: | 4:46 | 4:32 | faster than 40% |
| Farmers carry: | 3:01 | 2:29 | faster than 22% |
| Run 7: | 4:56 | 4:38 | faster than 36% |
| Sandbag lunges: | 4:31 | 5:18 | faster than 71% |
| Run 8: | 5:07 | 4:47 | faster than 36% |
| Wall balls: | 7:18 | 5:38 | faster than 29% |
| Roxzone: | 7:34 | 7:35 | faster than 50% |
| Runs (8 km) | 39:29 | 36:41 | faster than 35% |
| Stations (8) | 38:19 | ||
| Finish | 1:25:18 | 1:22:50 | 70th of 118 · faster than 41% |
75th of 188 Pro Doubles Women (faster than 60%).
| Part | Time | Typical here | vs 188 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:27 | faster than 52% |
| SkiErg: | 4:20 | 4:19 | faster than 47% |
| Run 2: | 4:29 | 4:39 | faster than 58% |
| Sled push: | 1:50 | 1:53 | faster than 58% |
| Run 3: | 4:48 | 4:55 | faster than 57% |
| Sled pull: | 3:20 | 4:29 | faster than 98% |
| Run 4: | 4:45 | 4:59 | faster than 64% |
| Burpee broad jump: | 3:19 | 3:30 | faster than 60% |
| Run 5: | 4:55 | 5:03 | faster than 58% |
| Row: | 5:02 | 4:50 | faster than 27% |
| Run 6: | 4:41 | 5:02 | faster than 68% |
| Farmers carry: | 2:05 | 2:00 | faster than 39% |
| Run 7: | 4:43 | 5:03 | faster than 69% |
| Sandbag lunges: | 4:09 | 4:09 | faster than 50% |
| Run 8: | 6:38 | 6:57 | faster than 62% |
| Wall balls: | 4:20 | 4:13 | faster than 43% |
| Roxzone: | 8:08 | 8:35 | faster than 58% |
| Runs (8 km) | 39:21 | 41:14 | faster than 63% |
| Stations (8) | 28:25 | ||
| Finish | 1:15:50 | 1:20:17 | 75th of 188 · faster than 60% |
69th of 128 Pro Women (faster than 46%).
| Part | Time | Typical here | vs 128 Pro Women here |
|---|---|---|---|
| Run 1: | 2:49 | 2:41 | faster than 34% |
| SkiErg: | 4:34 | 4:36 | faster than 59% |
| Run 2: | 4:45 | 4:57 | faster than 59% |
| Sled push: | 3:11 | 3:19 | faster than 59% |
| Run 3: | 5:04 | 5:18 | faster than 61% |
| Sled pull: | 5:00 | 5:33 | faster than 67% |
| Run 4: | 5:08 | 5:26 | faster than 61% |
| Burpee broad jump: | 5:51 | 5:03 | faster than 29% |
| Run 5: | 5:12 | 5:29 | faster than 62% |
| Row: | 5:10 | 4:56 | faster than 28% |
| Run 6: | 5:15 | 5:24 | faster than 57% |
| Farmers carry: | 3:18 | 2:31 | faster than 16% |
| Run 7: | 5:25 | 5:25 | faster than 48% |
| Sandbag lunges: | 4:38 | 4:54 | faster than 62% |
| Run 8: | 5:30 | 5:33 | faster than 51% |
| Wall balls: | 8:09 | 5:33 | faster than 13% |
| Roxzone: | 6:13 | 6:39 | faster than 59% |
| Runs (8 km) | 39:04 | 40:32 | faster than 57% |
| Stations (8) | 39:51 | ||
| Finish | 1:25:03 | 1:23:43 | 69th of 128 · faster than 46% |
287th of 886 Doubles Mixed (faster than 67%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:05 | 3:04 | faster than 48% |
| SkiErg: | 4:08 | 4:04 | faster than 41% |
| Run 2: | 5:08 | 5:26 | faster than 64% |
| Sled push: | 2:15 | 1:52 | faster than 15% |
| Run 3: | 5:13 | 5:48 | faster than 75% |
| Sled pull: | 3:03 | 3:27 | faster than 75% |
| Run 4: | 5:16 | 5:48 | faster than 73% |
| Burpee broad jump: | 3:43 | 3:15 | faster than 29% |
| Run 5: | 5:22 | 5:58 | faster than 74% |
| Row: | 4:53 | 4:35 | faster than 22% |
| Run 6: | 5:16 | 5:54 | faster than 75% |
| Farmers carry: | 1:51 | 1:46 | faster than 41% |
| Run 7: | 5:17 | 5:52 | faster than 76% |
| Sandbag lunges: | 3:49 | 3:44 | faster than 45% |
| Run 8: | 5:23 | 5:57 | faster than 73% |
| Wall balls: | 3:50 | 3:57 | faster than 61% |
| Roxzone: | 5:49 | 6:53 | faster than 78% |
| Runs (8 km) | 39:57 | 43:54 | faster than 73% |
| Stations (8) | 27:32 | ||
| Finish | 1:13:13 | 1:17:43 | 287th of 886 · faster than 67% |
50th of 341 Doubles Mixed (faster than 85%).
| Part | Time | Typical here | vs 341 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:25 | 3:54 | faster than 80% |
| SkiErg: | 3:58 | 4:06 | faster than 71% |
| Run 2: | 4:36 | 5:25 | faster than 87% |
| Sled push: | 1:36 | 1:49 | faster than 80% |
| Run 3: | 4:50 | 5:44 | faster than 87% |
| Sled pull: | 2:41 | 3:44 | faster than 97% |
| Run 4: | 4:54 | 5:51 | faster than 87% |
| Burpee broad jump: | 3:38 | 3:15 | faster than 34% |
| Run 5: | 5:02 | 6:01 | faster than 87% |
| Row: | 4:21 | 4:34 | faster than 73% |
| Run 6: | 5:13 | 6:13 | faster than 86% |
| Farmers carry: | 1:44 | 1:54 | faster than 70% |
| Run 7: | 5:09 | 6:06 | faster than 86% |
| Sandbag lunges: | 3:50 | 3:59 | faster than 56% |
| Run 8: | 5:10 | 6:25 | faster than 86% |
| Wall balls: | 4:31 | 4:14 | faster than 36% |
| Roxzone: | 4:35 | 6:14 | faster than 92% |
| Runs (8 km) | 38:17 | 45:52 | faster than 87% |
| Stations (8) | 26:19 | ||
| Finish | 1:09:07 | 1:20:38 | 50th of 341 · faster than 85% |
28th of 438 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:38 | 4:19 | faster than 92% |
| SkiErg: | 4:08 | 4:17 | faster than 72% |
| Run 2: | 4:40 | 5:29 | faster than 92% |
| Sled push: | 1:23 | 1:45 | faster than 95% |
| Run 3: | 4:51 | 5:48 | faster than 94% |
| Sled pull: | 2:33 | 3:57 | faster than 98% |
| Run 4: | 5:00 | 5:50 | faster than 90% |
| Burpee broad jump: | 2:55 | 3:12 | faster than 64% |
| Run 5: | 4:59 | 6:00 | faster than 92% |
| Row: | 4:23 | 4:34 | faster than 68% |
| Run 6: | 4:58 | 5:53 | faster than 91% |
| Farmers carry: | 1:26 | 1:45 | faster than 92% |
| Run 7: | 5:03 | 5:55 | faster than 90% |
| Sandbag lunges: | 3:07 | 3:54 | faster than 84% |
| Run 8: | 5:56 | 6:54 | faster than 85% |
| Wall balls: | 3:35 | 4:16 | faster than 93% |
| Roxzone: | 4:04 | 5:22 | faster than 94% |
| Runs (8 km) | 39:02 | 46:06 | faster than 92% |
| Stations (8) | 23:30 | ||
| Finish | 1:06:33 | 1:19:48 | 28th of 438 · faster than 93% |
70th of 134 Pro Women (faster than 48%).
| Part | Time | Typical here | vs 134 Pro Women here |
|---|---|---|---|
| Run 1: | 2:43 | 2:54 | faster than 60% |
| SkiErg: | 4:33 | 4:42 | faster than 69% |
| Run 2: | 4:36 | 4:45 | faster than 60% |
| Sled push: | 2:55 | 3:06 | faster than 61% |
| Run 3: | 4:46 | 5:00 | faster than 67% |
| Sled pull: | 5:21 | 6:49 | faster than 87% |
| Run 4: | 4:53 | 5:09 | faster than 64% |
| Burpee broad jump: | 7:55 | 5:03 | faster than 6% |
| Run 5: | 5:04 | 5:14 | faster than 56% |
| Row: | 5:12 | 5:02 | faster than 38% |
| Run 6: | 5:01 | 5:08 | faster than 57% |
| Farmers carry: | 2:56 | 2:29 | faster than 27% |
| Run 7: | 5:09 | 5:14 | faster than 54% |
| Sandbag lunges: | 4:51 | 5:12 | faster than 61% |
| Run 8: | 6:04 | 5:51 | faster than 42% |
| Wall balls: | 7:22 | 6:06 | faster than 25% |
| Roxzone: | 7:51 | 7:29 | faster than 42% |
| Runs (8 km) | 38:13 | 40:05 | faster than 59% |
| Stations (8) | 41:05 | ||
| Finish | 1:27:04 | 1:26:18 | 70th of 134 · faster than 48% |
162nd of 1,264 Doubles Mixed (faster than 87%). Against the 39 who finished around 1:09:59: most time gained on the roxzone (1:41), most lost on burpee broad jump (0:32). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 3:32 | faster than 42% |
| SkiErg: | 3:45 | 4:08 | faster than 95% |
| Run 2: | 4:23 | 5:24 | faster than 93% |
| Sled push: | 1:29 | 1:43 | faster than 80% |
| Run 3: | 4:38 | 5:38 | faster than 92% |
| Sled pull: | 2:49 | 3:51 | faster than 93% |
| Run 4: | 4:53 | 5:39 | faster than 85% |
| Burpee broad jump: | 3:11 | 3:15 | faster than 54% |
| Run 5: | 4:58 | 5:48 | faster than 85% |
| Row: | 4:34 | 4:42 | faster than 66% |
| Run 6: | 4:54 | 5:47 | faster than 86% |
| Farmers carry: | 1:54 | 1:44 | faster than 31% |
| Run 7: | 4:57 | 5:50 | faster than 86% |
| Sandbag lunges: | 3:43 | 3:55 | faster than 58% |
| Run 8: | 5:18 | 6:19 | faster than 86% |
| Wall balls: | 4:01 | 4:08 | faster than 59% |
| Roxzone: | 5:18 | 8:06 | faster than 96% |
| Runs (8 km) | 38:26 | 44:42 | faster than 84% |
| Stations (8) | 25:26 | ||
| Finish | 1:09:07 | 1:20:57 | 162nd of 1,264 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Erin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Melbourne 2024 · best of 3 | 4:53 |
| Sled push | 2:55 | Melbourne 2024 · best of 3 | 3:56 |
| Sled pull | 4:30 | Perth 2025 · best of 3 | 5:49 |
| Burpee broad jump | 5:36 | Perth 2025 · best of 3 | 5:12 |
| Row | 5:10 | Brisbane 2025 · best of 3 | 5:07 |
| Farmers carry | 2:56 | Melbourne 2024 · best of 3 | 2:36 |
| Sandbag lunges | 4:31 | Perth 2025 · best of 3 | 5:10 |
| Wall balls | 7:18 | Perth 2025 · best of 3 | 6:18 |
| Runs (8 km) | 38:13 | Melbourne 2024 · best of 3 | 40:26 |
| Roxzone | 6:13 | Brisbane 2025 · best of 3 | 6:34 |
How to read
Each station's best across Erin's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Paul Petherbridge3 races
- Chloe Butcher1 race
- Gretta Svendsen1 race
- Hannah Chominsky1 race
- Harriet Weir1 race
- Mark Supple1 race
- Paul Walton1 race
- Tristan Knowles1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 128 Pro Women
Shape of the race
This chart shows where Erin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 68% of the field), weakest on Wall balls (faster than 13%).
See the numbers
| Part | Erin: faster than |
|---|---|
| Ski | 59% |
| Push | 60% |
| Pull | 68% |
| BBJ | 29% |
| Row | 28% |
| Carry | 17% |
| Lunges | 62% |
| Wall balls | 13% |
| Roxzone | 59% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erin beat on each part of the race, at this race.Best: Sled pull (faster than 68%); weakest: Wall balls (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erin's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:28 faster); weakest: Wall balls (2:36 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erin against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erin: 39:08 running, 39:51 at the stations and 6:13 in the roxzone; the longest station was the wall balls (8:09) and the shortest the sled push (3:11).Below, Typical Pro Women: 40:12 running, 36:25 at the stations and 6:39 in the roxzone; the longest station was the wall balls (5:33).
See the numbers
| Part | Erin | Typical Pro Women |
|---|---|---|
| Run 1 | 2:49 | 2:41 |
| SkiErg | 4:34 | 4:36 |
| Run 2 | 4:45 | 4:57 |
| Sled push | 3:11 | 3:19 |
| Run 3 | 5:04 | 5:18 |
| Sled pull | 5:00 | 5:33 |
| Run 4 | 5:08 | 5:26 |
| Burpee broad jump | 5:51 | 5:03 |
| Run 5 | 5:12 | 5:29 |
| Row | 5:10 | 4:56 |
| Run 6 | 5:15 | 5:24 |
| Farmers carry | 3:18 | 2:31 |
| Run 7 | 5:25 | 5:25 |
| Sandbag lunges | 4:38 | 4:54 |
| Run 8 | 5:30 | 5:33 |
| Wall balls | 8:09 | 5:33 |
| Roxzone | 6:13 | 6:39 |
| Finish | 1:25:03 | 1:23:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:36 against the typical Pro Women finisher at Brisbane 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
