AUS Erin Brooke
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Erin Brooke at each race, oldest on the left; lower is faster.The best was 1:28:35 at Melbourne (Jun 2024); Erin Brooke was 7:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:28:35 |
| Sydney | Jul 2025 | Open Women | 1:36:26 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Erin Brooke at each race, oldest on the left; lower is faster.The best was 1:27:43 at Sydney (Jul 2024); Erin Brooke was 6:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Doubles Women | 1:27:43 |
| Sydney | Jul 2026 | Doubles Women | 1:34:02 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
2,315th of 3,169 Doubles Women (faster than 26%). Against the 96 who finished around 1:35:00: most time gained on sled pull (0:17), most lost on the eight runs (0:39). Runs 5 to 8 took 4:15 more than runs 1 to 4 (them: 4:52 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:46 | 4:59 | faster than 15% |
| SkiErg: | 4:38 | 4:39 | faster than 53% |
| Run 2: | 5:57 | 5:16 | faster than 19% |
| Sled push: | 1:37 | 1:35 | faster than 46% |
| Run 3: | 6:13 | 5:28 | faster than 20% |
| Sled pull: | 4:01 | 3:53 | faster than 42% |
| Run 4: | 6:17 | 5:33 | faster than 22% |
| Burpee broad jump: | 5:23 | 4:22 | faster than 20% |
| Run 5: | 6:24 | 5:43 | faster than 25% |
| Row: | 5:05 | 5:03 | faster than 46% |
| Run 6: | 6:25 | 5:42 | faster than 24% |
| Farmers carry: | 1:42 | 1:45 | faster than 58% |
| Run 7: | 6:30 | 5:42 | faster than 23% |
| Sandbag lunges: | 4:14 | 3:48 | faster than 31% |
| Run 8: | 9:09 | 7:56 | faster than 25% |
| Wall balls: | 4:26 | 4:18 | faster than 42% |
| Roxzone: | 10:22 | 9:22 | faster than 30% |
| Runs (8 km) | 52:37 | 46:22 | faster than 22% |
| Stations (8) | 31:06 | ||
| Finish | 1:34:02 | 1:25:22 | 2315th of 3,169 · faster than 26% |
902nd of 1,507 Open Women (faster than 40%). Against the 47 who finished around 1:36:27: most time gained on the roxzone (1:11), most lost on the eight runs (1:02). Runs 5 to 8 took 4:56 more than runs 1 to 4 (them: 3:57 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 4:30 | faster than 26% |
| SkiErg: | 4:58 | 4:58 | faster than 50% |
| Run 2: | 5:05 | 4:54 | faster than 41% |
| Sled push: | 2:36 | 2:17 | faster than 27% |
| Run 3: | 5:16 | 5:08 | faster than 43% |
| Sled pull: | 6:00 | 5:40 | faster than 40% |
| Run 4: | 5:28 | 5:15 | faster than 40% |
| Burpee broad jump: | 6:37 | 6:37 | faster than 50% |
| Run 5: | 5:38 | 5:25 | faster than 40% |
| Row: | 5:43 | 5:18 | faster than 18% |
| Run 6: | 5:38 | 5:18 | faster than 36% |
| Farmers carry: | 2:54 | 2:17 | faster than 13% |
| Run 7: | 5:39 | 5:17 | faster than 35% |
| Sandbag lunges: | 5:46 | 5:07 | faster than 33% |
| Run 8: | 8:46 | 7:23 | faster than 23% |
| Wall balls: | 6:40 | 6:18 | faster than 43% |
| Roxzone: | 8:54 | faster than 59% | |
| Runs (8 km) | 46:23 | 43:18 | faster than 34% |
| Stations (8) | 41:14 | ||
| Finish | 1:36:26 | 1:31:22 | 902nd of 1,507 · faster than 40% |
378th of 563 Doubles Women (faster than 32%).
| Part | Time | Typical here | vs 563 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:42 | 4:33 | faster than 39% |
| SkiErg: | 4:37 | 4:42 | faster than 63% |
| Run 2: | 5:58 | 5:51 | faster than 41% |
| Sled push: | 1:34 | 1:34 | faster than 50% |
| Run 3: | 6:20 | 6:12 | faster than 41% |
| Sled pull: | 4:58 | 4:13 | faster than 20% |
| Run 4: | 6:44 | 6:14 | faster than 26% |
| Burpee broad jump: | 3:43 | 3:52 | faster than 59% |
| Run 5: | 7:09 | 6:24 | faster than 21% |
| Row: | 5:02 | 4:57 | faster than 42% |
| Run 6: | 7:14 | 6:19 | faster than 16% |
| Farmers carry: | 1:55 | 1:47 | faster than 29% |
| Run 7: | 7:01 | 6:21 | faster than 24% |
| Sandbag lunges: | 3:54 | 3:30 | faster than 30% |
| Run 8: | 8:07 | 7:20 | faster than 25% |
| Wall balls: | 3:08 | 3:09 | faster than 53% |
| Roxzone: | 5:44 | 5:45 | faster than 50% |
| Runs (8 km) | 53:11 | 49:20 | faster than 25% |
| Stations (8) | 28:51 | ||
| Finish | 1:27:43 | 1:23:05 | 378th of 563 · faster than 32% |
617th of 1,536 Open Women (faster than 59%). Against the 47 who finished around 1:28:31: most time gained on the roxzone (1:37), most lost on sandbag lunges (0:56). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 3:36 | faster than 19% |
| SkiErg: | 4:56 | 4:58 | faster than 54% |
| Run 2: | 5:28 | 5:26 | faster than 48% |
| Sled push: | 2:35 | 2:19 | faster than 32% |
| Run 3: | 5:26 | 5:42 | faster than 63% |
| Sled pull: | 6:37 | 6:11 | faster than 39% |
| Run 4: | 5:36 | 5:48 | faster than 58% |
| Burpee broad jump: | 5:08 | 6:10 | faster than 76% |
| Run 5: | 5:40 | 5:58 | faster than 62% |
| Row: | 5:38 | 5:21 | faster than 28% |
| Run 6: | 5:39 | 5:54 | faster than 61% |
| Farmers carry: | 2:21 | 2:10 | faster than 32% |
| Run 7: | 5:39 | 5:53 | faster than 59% |
| Sandbag lunges: | 5:43 | 5:02 | faster than 31% |
| Run 8: | 6:05 | 6:38 | faster than 68% |
| Wall balls: | 4:21 | 5:07 | faster than 68% |
| Roxzone: | 6:17 | 8:36 | faster than 90% |
| Runs (8 km) | 45:02 | 45:40 | faster than 53% |
| Stations (8) | 37:19 | ||
| Finish | 1:28:35 | 1:32:15 | 617th of 1,536 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Erin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Melbourne 2024 · best of 2 | 5:16 |
| Sled push | 2:35 | Melbourne 2024 · best of 2 | 2:55 |
| Sled pull | 6:00 | Sydney 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:08 | Melbourne 2024 · best of 2 | 6:46 |
| Row | 5:38 | Melbourne 2024 · best of 2 | 5:31 |
| Farmers carry | 2:21 | Melbourne 2024 · best of 2 | 2:19 |
| Sandbag lunges | 5:43 | Melbourne 2024 · best of 2 | 5:13 |
| Wall balls | 4:21 | Melbourne 2024 · best of 2 | 6:43 |
| Runs (8 km) | 45:02 | Melbourne 2024 · best of 2 | 46:44 |
| Roxzone | 6:17 | Melbourne 2024 · best of 2 | 7:57 |
How to read
Each station's best across Erin's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Elouise Sprague1 race
- Rebecca Lewis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,536 Open Women
Shape of the race
This chart shows where Erin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 90% of the field), weakest on Row (faster than 29%).
See the numbers
| Part | Erin: faster than |
|---|---|
| Ski | 55% |
| Push | 32% |
| Pull | 39% |
| BBJ | 76% |
| Row | 29% |
| Carry | 32% |
| Lunges | 32% |
| Wall balls | 69% |
| Roxzone | 90% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erin beat on each part of the race, at this race.Best: Roxzone (faster than 90%); weakest: Row (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erin's time on each part against the typical Open Women finisher at this race.Best: Roxzone (2:19 faster); weakest: Sandbag lunges (0:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erin: 45:06 running, 37:19 at the stations and 6:17 in the roxzone; the longest station was the sled pull (6:37).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Erin | Typical Open Women |
|---|---|---|
| Run 1 | 5:33 | 3:36 |
| SkiErg | 4:56 | 4:58 |
| Run 2 | 5:28 | 5:26 |
| Sled push | 2:35 | 2:19 |
| Run 3 | 5:26 | 5:42 |
| Sled pull | 6:37 | 6:11 |
| Run 4 | 5:36 | 5:48 |
| Burpee broad jump | 5:08 | 6:10 |
| Run 5 | 5:40 | 5:58 |
| Row | 5:38 | 5:21 |
| Run 6 | 5:39 | 5:54 |
| Farmers carry | 2:21 | 2:10 |
| Run 7 | 5:39 | 5:53 |
| Sandbag lunges | 5:43 | 5:02 |
| Run 8 | 6:05 | 6:38 |
| Wall balls | 4:21 | 5:07 |
| Roxzone | 6:17 | 8:36 |
| Finish | 1:28:35 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:41 against the typical Open Women finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
