RSA Erin Armstrong
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:20:35 at Cape Town 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Erin Armstrong, Luca Giuseppe Balducciwhole field → | Doubles Mixed · team 16-24 | 1:20:35 | 297th of 98861st of 207 aged 16-24 | 47:52 | 26:38 | 6:11 | View results | See splits Hide splitsSkiErg4:16fastest 41%Sled push1:49fastest 37%Sled pull4:11faster than 42%Burpee broad jump2:43fastest 11%Row4:29fastest 20%Farmers carry1:38fastest 21%Sandbag lunges3:21fastest 15%Wall balls4:11fastest 20%Runs (8 km)47:52fastest 37%Roxzone6:11fastest 47%Run 14:11fastest 31%Run 25:49fastest 36%Run 36:29fastest 50%Run 46:10fastest 37%Run 56:23fastest 40%Run 66:10fastest 36%Run 76:34fastest 49%Run 86:09fastest 35%Full report for this race → |
| Johannesburg 2026 30 May 2026team: Erin Armstrong, Joshua Bothawhole field → | Doubles Mixed · team 16-24 | 1:25:31 | 219th of 68330th of 91 aged 16-24 | 48:17 | 28:56 | 8:22 | View results | See splits Hide splitsSkiErg4:13fastest 19%Sled push2:12faster than 41%Sled pull4:04fastest 38%Burpee broad jump2:41fastest 4%Row4:10fastest 1%Farmers carry4:23Sandbag lunges3:12fastest 9%Wall balls4:01fastest 18%Runs (8 km)48:17fastest 38%Roxzone8:22fastest 40%Run 18:22faster than 48%Run 25:24fastest 48%Run 35:24fastest 35%Run 45:43fastest 50%Run 55:17fastest 28%Run 65:31fastest 42%Run 75:13fastest 31%Run 87:25fastest 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Erin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Johannesburg 2026 · best of 2 | 4:20 |
| Sled push | 1:49 | Cape Town 2026 · best of 2 | 2:11 |
| Sled pull | 4:04 | Johannesburg 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:41 | Johannesburg 2026 · best of 2 | 3:35 |
| Row | 4:10 | Johannesburg 2026 · best of 2 | 4:47 |
| Farmers carry | 1:38 | Cape Town 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:12 | Johannesburg 2026 · best of 2 | 4:03 |
| Wall balls | 4:01 | Johannesburg 2026 · best of 2 | 4:34 |
| Runs (8 km) | 47:52 | Cape Town 2026 · best of 2 | 45:36 |
| Roxzone | 6:11 | Cape Town 2026 · best of 2 | 7:11 |
How to read
Each station's best across Erin's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Joshua Botha1 race
- Luca Giuseppe Balducci1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erin against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
